Sandra PflughoftTrack & Field Bio Hidden in search results
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Season Records
400 Meters | ||
| 2016 Outdoor | 10 | 1:08.59PR |
800 Meters | ||
| 2016 Outdoor | 10 | 2:25.14PR |
| 2018 Outdoor | 12 | 2:25.90 |
1500 Meters | ||
| 2016 Outdoor | 10 | 4:49.44PR |
| 2017 Indoor | 11 | 4:55.72PR |
| 2017 Outdoor | 11 | 4:46.04PR * |
1600 Meters | ||
| 2015 Outdoor | 9 | 5:07.36 |
| 2016 Outdoor | 10 | 5:05.81 * |
| 2017 Outdoor | 11 | 4:58.55 * |
| 2018 Outdoor | 12 | 4:51.26PR * |
1 Mile | ||
| 2016 Outdoor | 10 | 5:17.72PR |
3000 Meters | ||
| 2017 Indoor | 11 | 10:51.76PR |
| 2018 Outdoor | 12 | 10:06.85PR * |
3200 Meters | ||
| 2015 Outdoor | 9 | 10:48.46 |
| 2016 Outdoor | 10 | 10:51.24 |
| 2017 Outdoor | 11 | 10:45.20 * |
| 2018 Outdoor | 12 | 10:25.32PR * |
2 Miles | ||
| 2016 Outdoor | 10 | 11:29.31PR |
2018 Outdoor Season
Great Oak HS12th Grade
800 Meters
| 3 | 2:25.90SR | Mar 21 | Temecula Valley at Great Oak | V F |
1600 Meters
| 7 | 5:13.66 | Mar 17 | Asics Laguna Beach Trophy Invitational | V F |
| 5 | 5:04.25 | Mar 24 | Azusa Meet of Champions | V F |
| 4 | 4:57.47 | May 2 | Southwestern League Finals | 1 F |
| 4 | 4:57.03 | May 12 | CIF-SS Division 1 Prelims | V P |
| 6 | 4:51.26PR | May 19 | CIF-SS Division 1 Finals | V F |
| 10 | 4:51.85 | May 26 | CIF Southern Section Masters Meet | V F |
| 14 | 4:55.93 | Jun 1 | 100th CIF State T&F Champs Prelims 2018 | V P |
3000 Meters
| 15 | 10:06.85PR | Apr 7 | Arcadia Invitational | 13 F |
3200 Meters
| 13 | 10:45.19 | Mar 24 | Azusa Meet of Champions | V F |
| 4 | 10:48.80 | Mar 31 | Stanford Invitational | V F |
| 16 | 10:45.93 | Apr 7 | Arcadia Invitational |  I F |
| 2 | 10:40.37 | Apr 24 | Vista Murrieta at Great Oak | V F |
| 3 | 10:36.40 | May 2 | Southwestern League Finals | 1 F |
| 3 | 10:32.46 | May 12 | CIF-SS Division 1 Prelims | V P |
| 3 | 10:29.29 | May 19 | CIF-SS Division 1 Finals | V F |
| 5 | 10:25.32PR | May 26 | CIF Southern Section Masters Meet | V F |
| 11 | 10:36.03 | Jun 2 | 100th CIF State T&F Champs Finals 2018 | V F |
4x800 Relay
| 8 | 9:37.28 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Ericka Burgess | INV F |
| 8 | 9:37.28 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Ericka Burgess, Sandra Pflughoft | INV F |
| 8 | 9:37.28 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Sandra Pflughoft | INV F |
| 8 | 9:37.28 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Savannah Ek | INV F |
| 8 | 9:37.28 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Savannah Ek | INV F |
| 8 | 9:37.28 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Kendall Harrison | INV F |
| 8 | 9:37.28 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Kendall Harrison | INV F |
4x1600 Relay
| 1 | 20:09.46 | Apr 7 | Arcadia Invitational Sandra Pflughoft, Arianna Griffiths, Fatima Cortes, Tori Gaitan | I F |
| 1 | 20:06.96 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Sandra Pflughoft | INV F |
| 1 | 20:06.96 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Sandra Pflughoft, Arianna Griffiths | INV F |
| 1 | 20:06.96 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Arianna Griffiths | INV F |
| 1 | 20:06.96 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Fatima Cortes | INV F |
| 1 | 20:06.96 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Fatima Cortes | INV F |
| 1 | 20:06.96 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Tori Gaitan | INV F |
| 1 | 20:06.96 | Apr 20 | 60th Annual Mt. SAC Relays (High School Day 1) Tori Gaitan | INV F |
DMR 1200-400-800-1600m
| 5 | 12:18.42 | Apr 21 | 60th Annual Mt. SAC Relays (High School Day 2) Sandra Pflughoft, Sami Bollinger, Ericka Burgess, Arianna Griffiths | INV F |
2017 Outdoor Season
Great Oak HS11th Grade
1600 Meters
| 2 | 5:10.74 | Feb 25 | Mustang Round-up | V F |
| 6 | 5:06.17 | Mar 2 | Great Oak/CCA @ Poway | V F |
| 7 | 5:09.19 | Mar 11 | Redondo Nike Track Festival (Day 2) | V F |
| 5 | 5:02.48 | May 4 | Southwestern League Finals | V F |
| 9 | 4:59.02 | May 13 | CIF-SS Division 1 Prelims | V P |
| 5 | 5:01.30 | May 20 | CIF-SS Division 1 Finals | V F |
| 9 | 4:58.55SR | May 26 | CIF Southern Section Masters Meet | V F |
3200 Meters
| 2 | 10:57.65 | Mar 2 | Great Oak/CCA @ Poway | V F |
| 2 | 10:53.80 | Mar 10 | Redondo Nike Distance & Throws Carnival (Day 1) | V F |
| 11 | 10:45.20SR | Mar 25 | Meet of Champions | V F |
| 11 | 10:51.91 | Apr 8 | Arcadia Invitational (Fri/Sat) | DN F |
| 6 | 10:49.89 | Apr 15 | Mt SAC Relays | I F |
| 1 | 10:53.04 | Apr 27 | Vista Murrieta Vs Great Oak | V F |
| 4 | 10:54.69 | May 4 | Southwestern League Finals | V F |
| 5 | 10:48.24 | May 13 | CIF-SS Division 1 Prelims | V P |
| 5 | 10:56.18 | May 20 | CIF-SS Division 1 Finals | V F |
| 11 | 10:46.46 | May 26 | CIF Southern Section Masters Meet | V F |
4x1600 Relay
| 21 | 21:49.52 | Apr 8 | Arcadia Invitational (Fri/Sat) Arianna Griffiths, Sandra Pflughoft, Maya Ambroziak, Michelle McIntosh | V F |
DMR 1200-400-800-1600m
| 1 | 12:32.42 | Mar 4 | Mt. Carmel Field and Distance Invite Sandra Pflughoft, Savannah Ek, Sydney Belus, Nicole Rice | V F |
| 2 | 12:14.64 | Mar 18 | California Relays Evelyn Mandel, Ericka Burgess, Michelle McIntosh, Sandra Pflughoft | Jv F |
| 14 | 12:23.13 | Apr 8 | Arcadia Invitational (Fri/Sat) Maya Ambroziak | V F |
| 9 | 12:37.14 | Apr 8 | Arcadia Invitational (Fri/Sat) Arianna Griffiths | DN F |
| 14 | 12:23.13 | Apr 8 | Arcadia Invitational (Fri/Sat) Sarah Workman | V F |
| 9 | 12:37.14 | Apr 8 | Arcadia Invitational (Fri/Sat) Savannah Ek | DN F |
| 14 | 12:23.13 | Apr 8 | Arcadia Invitational (Fri/Sat) Ericka Burgess | V F |
| 9 | 12:37.14 | Apr 8 | Arcadia Invitational (Fri/Sat) Maya Ambroziak | DN F |
| 14 | 12:23.13 | Apr 8 | Arcadia Invitational (Fri/Sat) Sandra Pflughoft | V F |
| 9 | 12:37.14 | Apr 8 | Arcadia Invitational (Fri/Sat) Sandra Pflughoft | DN F |
2017 Outdoor Season
Unattached11th Grade
1500 Meters
| 5 | 4:46.04PR | Feb 11 | CA Winter State Championships | V F |
2017 Indoor Season
Unattached11th Grade
1500 Meters
| 3 | 4:55.72PR | Jan 28 | Corona HS All-Comers Meet | V F |
3000 Meters
| 1 | 10:51.76PR | Jan 28 | Corona HS All-Comers Meet | V F |
2016 Outdoor Season
Great Oak HS10th Grade
400 Meters
| 7 | 1:08.59PR | Apr 27 | Great Oak at Murrieta Valley | V F |
800 Meters
| 47 | 2:25.14PR | Mar 26 | Azusa Meet of Champions | V F |
1500 Meters
| 13 | 4:49.44PR | Feb 13 | California Winter Championship | V F |
1600 Meters
| 1 | 5:09.83 | Feb 27 | Mustang Roundup | V F |
| 5 | 5:10.04 | Mar 3 | Great Oak @ Poway | V F |
| 4 | 5:14.07 | Mar 5 | Mt. Carmel Field and Distance | V F |
| 10 | 5:05.81SR | Mar 26 | Azusa Meet of Champions | V F |
| 6 | 5:08.23 | Apr 23 | Inland Empire Championships | V F |
| 10 | 5:12.84 | May 4 | Southwestern League Finals | V F |
1 Mile
| 37 | 5:17.72PR | Apr 9 | Arcadia Invitational | O F |
3200 Meters
| 1 | 11:05.35 | Mar 3 | Great Oak @ Poway | V F |
| 1 | 11:05.27 | Mar 11 | Redondo Invitational (Day 1) | FS F |
| 2 | 10:51.24SR | Mar 16 | Great Oak vs Vista Murrieta | V F |
| 23 | 10:56.26 | Apr 9 | Arcadia Invitational | I F |
| 4 | 10:51.72 | Apr 15 | Mt. SAC Relays (Day 1) | INV F |
| 4 | 11:03.56 | May 4 | Southwestern League Finals | V F |
| 15 | 11:25.93 | May 14 | CIF-SS Division 1 Prelims | VD1 P |
2 Miles
| 22 | 11:29.31PR | Jun 19 | New Balance Nationals Outdoor | EE F |
4x800 Relay
| 3 | 9:31.22 | Apr 9 | Arcadia Invitational Savannah Ek, Maya Ambroziak, Sandra Pflughoft, Kaylee Saville | S F |
4x1600 Relay
| 5 | 20:55.52 | Apr 9 | Arcadia Invitational Kiyena Beatty, Taylor Walker, Michelle McIntosh, Sandra Pflughoft | I F |
4xMile Relay
| 13 | 21:29.52 | Jun 19 | New Balance Nationals Outdoor Sydney Belus, Sandra Pflughoft, Taylor Walker, Sarah Lyon | CH F |
DMR 1200-400-800-1600m
| 10 | 12:37.02 | Jun 19 | New Balance Nationals Outdoor Sandra Pflughoft, Maya Ambroziak, Taylor Walker, Sydney Belus | CH F |
2016 Outdoor Season
Unattached10th Grade
1600 Meters
| 3 | 5:09.70PR | May 20 | Chargers Distance PR Mania | V F |
2015 Outdoor Season
Great Oak HS9th Grade
1600 Meters
| 4 | 5:11.38 | Mar 5 | Great Oak @ Poway | V F |
| 1 | 5:12.08 | Mar 7 | Mt. Carmel Field and Distance Invite | F F |
| 3 | 5:12.63 | Mar 14 | Bronco Invite | Inv F |
| 12 | 5:09.64 | Mar 28 | Distance Meet of Champions | V F |
| 3 | 5:07.36SR | May 2 | Corona FS Showdown | FS F |
3200 Meters
| 5 | 10:59.56 | Mar 5 | Great Oak @ Poway | V F |
| 2 | 10:57.66 | Mar 19 | Vista Murrieta vs Great Oak | V F |
| 8 | 10:53.39 | Mar 28 | Distance Meet of Champions | V F |
| 8 | 10:54.69 | Apr 10 | Arcadia Invitational (Day 1) | S F |
| 6 | 10:59.06 | Apr 17 | Mt. SAC Relays (Day 1) | Inv F |
| 5 | 10:56.05 | Apr 23 | Murrieta Mesa vs Great Oak | V F |
| 6 | 11:02.23 | May 6 | Southwestern League Finals | VAR F |
| 4 | 10:48.46SR | May 16 | CIF-SS Division 1 Prelims | V P |
| 6 | 10:50.24 | May 23 | CIF-SS Division 1 Finals | V F |
| 11 | 10:48.87 | May 29 | CIF Southern Section Masters Meet | V F |
4x1600 Relay
| 9 | 21:20.78 | Apr 17 | Mt. SAC Relays (Day 1) Emily Clause, Sandra Pflughoft, Michelle McIntosh, Desi Stinger | Inv F |
DMR 1200-400-800-1600m
| 3 | 12:21.75 | Apr 11 | Arcadia Invitational (Day 2) Sandra Pflughoft, Alyssa Bryant, Michelle McIntosh, Emily Clause | V F |
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