Sandra PflughoftTrack & Field Bio Hidden in search results  Go to XC Bio

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Season Records

400 Meters
2016 Outdoor101:08.59PR
800 Meters
2016 Outdoor102:25.14PR
2018 Outdoor122:25.90
1500 Meters
2016 Outdoor104:49.44PR
1600 Meters
2015 Outdoor95:07.36
2016 Outdoor105:05.81 *
2017 Outdoor114:58.55 *
2018 Outdoor124:51.26PR *
1 Mile
2016 Outdoor105:17.72PR
3000 Meters
2018 Outdoor1210:06.85PR *
3200 Meters
2015 Outdoor910:48.46
2016 Outdoor1010:51.24
2017 Outdoor1110:45.20 *
2018 Outdoor1210:25.32PR *
2 Miles
2016 Outdoor1011:29.31PR
*Improvement
2018 Outdoor Season 
Great Oak HS12th Grade
800 Meters
2:25.90SRMar 21Temecula Valley at Great OakV F
1600 Meters
5:13.66Mar 17Asics Laguna Beach Trophy InvitationalV F
5:04.25Mar 24Azusa Meet of ChampionsV F
4:57.47May 2Southwestern League Finals1 F
4:57.03May 12CIF-SS Division 1 PrelimsV P
4:51.26PRMay 19CIF-SS Division 1 FinalsV F
10 4:51.85May 26CIF Southern Section Masters MeetV F
14 4:55.93Jun 1100th CIF State T&F Champs Prelims 2018V P
3000 Meters
15 10:06.85PRApr 7Arcadia Invitational13 F
3200 Meters
13 10:45.19Mar 24Azusa Meet of ChampionsV F
10:48.80Mar 31Stanford InvitationalV F
16 10:45.93Apr 7Arcadia InvitationalI F
10:40.37Apr 24Vista Murrieta at Great OakV F
10:36.40May 2Southwestern League Finals1 F
10:32.46May 12CIF-SS Division 1 PrelimsV P
10:29.29May 19CIF-SS Division 1 FinalsV F
10:25.32PRMay 26CIF Southern Section Masters MeetV F
11 10:36.03Jun 2100th CIF State T&F Champs Finals 2018V F
4x800 Relay
9:37.28Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Ericka Burgess
INV F
9:37.28Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Ericka Burgess, Sandra Pflughoft
INV F
9:37.28Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Sandra Pflughoft
INV F
9:37.28Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Savannah Ek
INV F
9:37.28Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Savannah Ek
INV F
9:37.28Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Kendall Harrison
INV F
9:37.28Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Kendall Harrison
INV F
4x1600 Relay
20:09.46Apr 7Arcadia Invitational
Sandra Pflughoft, Arianna Griffiths, Fatima Cortes, Tori Gaitan
I F
20:06.96Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Sandra Pflughoft
INV F
20:06.96Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Sandra Pflughoft, Arianna Griffiths
INV F
20:06.96Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Arianna Griffiths
INV F
20:06.96Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Fatima Cortes
INV F
20:06.96Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Fatima Cortes
INV F
20:06.96Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Tori Gaitan
INV F
20:06.96Apr 2060th Annual Mt. SAC Relays (High School Day 1)
Tori Gaitan
INV F
DMR 1200-400-800-1600m
12:18.42Apr 2160th Annual Mt. SAC Relays (High School Day 2)
Sandra Pflughoft, Sami Bollinger, Ericka Burgess, Arianna Griffiths
INV F
2017 Outdoor Season 
Great Oak HS11th Grade
1600 Meters
5:10.74Feb 25Mustang Round-upV F
5:06.17Mar 2Great Oak/CCA @ PowayV F
5:09.19Mar 11Redondo Nike Track Festival (Day 2)V F
5:02.48May 4Southwestern League FinalsV F
4:59.02May 13CIF-SS Division 1 PrelimsV P
5:01.30May 20CIF-SS Division 1 FinalsV F
4:58.55SRMay 26CIF Southern Section Masters MeetV F
3200 Meters
10:57.65Mar 2Great Oak/CCA @ PowayV F
10:53.80Mar 10Redondo Nike Distance & Throws Carnival (Day 1)V F
11 10:45.20SRMar 25Meet of ChampionsV F
11 10:51.91Apr 8Arcadia Invitational (Fri/Sat)DN F
10:49.89Apr 15Mt SAC RelaysI F
10:53.04Apr 27Vista Murrieta Vs Great OakV F
10:54.69May 4Southwestern League FinalsV F
10:48.24May 13CIF-SS Division 1 PrelimsV P
10:56.18May 20CIF-SS Division 1 FinalsV F
11 10:46.46May 26CIF Southern Section Masters MeetV F
4x1600 Relay
21 21:49.52Apr 8Arcadia Invitational (Fri/Sat)
Arianna Griffiths, Sandra Pflughoft, Maya Ambroziak, Michelle McIntosh
V F
DMR 1200-400-800-1600m
12:32.42Mar 4Mt. Carmel Field and Distance Invite
Sandra Pflughoft, Savannah Ek, Sydney Belus, Nicole Rice
V F
12:14.64Mar 18California Relays
Evelyn Mandel, Ericka Burgess, Michelle McIntosh, Sandra Pflughoft
Jv F
14 12:23.13Apr 8Arcadia Invitational (Fri/Sat)
Maya Ambroziak
V F
12:37.14Apr 8Arcadia Invitational (Fri/Sat)
Arianna Griffiths
DN F
14 12:23.13Apr 8Arcadia Invitational (Fri/Sat)
Sarah Workman
V F
12:37.14Apr 8Arcadia Invitational (Fri/Sat)
Savannah Ek
DN F
14 12:23.13Apr 8Arcadia Invitational (Fri/Sat)
Ericka Burgess
V F
12:37.14Apr 8Arcadia Invitational (Fri/Sat)
Maya Ambroziak
DN F
14 12:23.13Apr 8Arcadia Invitational (Fri/Sat)
Sandra Pflughoft
V F
12:37.14Apr 8Arcadia Invitational (Fri/Sat)
Sandra Pflughoft
DN F
2017 Outdoor Season 
Unattached11th Grade
2017 Indoor Season 
Unattached11th Grade
1500 Meters
4:55.72PRJan 28Corona HS All-Comers MeetV F
3000 Meters
10:51.76PRJan 28Corona HS All-Comers MeetV F
2016 Outdoor Season 
Unattached10th Grade
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