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James Mwaura Track & Field ProfileGo To XC Profile

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Season Records

400 Meters - Relay Split
2015 Outdoor956.64c
2017 Outdoor1153.54c *
2018 Outdoor1253.34c PR *
800 Meters
2015 Outdoor92:03.71
2016 Outdoor101:58.37 PR *
2017 Outdoor111:59.75
2018 Outdoor121:59.46
800 Meters - Relay Split
2016 Outdoor102:06.2h PR
2017 Outdoor112:06.9h
1500 Meters
2018 Outdoor123:55.04 PR
1600 Meters
2015 Outdoor94:32.55
2016 Outdoor104:15.43 *
2017 Outdoor114:11.31 *
2018 Outdoor124:08.52 PR *
1600 Meters - Relay Split
2015 Outdoor94:38.0h PR
1 Mile
2015 Outdoor94:31.92
2016 Outdoor104:13.75 *
2017 Outdoor114:24.08
2018 Outdoor124:12.90 PR *
3000 Meters
2018 Outdoor128:21.80 PR
3200 Meters
2015 Outdoor99:37.23
2016 Outdoor109:03.50 *
2017 Outdoor118:54.53 *
2018 Outdoor128:46.87 PR *
2 Miles
2018 Outdoor128:48.76 PR
*Improvement
2018 Outdoor Season 
Lincoln HS12th Grade
400 Meters - Relay Split
 55.8hMar 24The Curtis Viking Relay ChampionshipsV F
 54.0hMar 28Stadium, Bethel, LincolnV F
56.7hApr 14Tacoma Invitational V F
 53.2h PRMay 12PCL 3A Championships, Day 23A F
54.2hMay 17WCD/SWD 3A District Meet, Day 13A F
54.2hMay 26WIAA 2A, 3A, 4A State Championship Meet (HS3A F
800 Meters
1:59.46 SRMay 3Lincoln v LakesV F
1500 Meters
3:55.04 PRApr 27Nike/Jesuit Twilight RelaysSplit F
1600 Meters
4:12.20Mar 28Stadium, Bethel, LincolnV F
4:14.94Apr 14Tacoma Invitational V F
4:10.30May 12PCL 3A Championships, Day 23A F
4:10.30May 12PCL 3A Championships, Day 13A F
4:15.76May 17WCD/SWD 3A District Meet, Day 13A F
4:15.76May 19WCD/SWD 3A District Meet, Day 23A F
4:08.52 PRMay 26WIAA 2A, 3A, 4A State Championship Meet (HS3A F
1 Mile
4:22.94Mar 24The Curtis Viking Relay ChampionshipsV F
4:12.90 PRApr 27Nike/Jesuit Twilight RelaysELITE F
3000 Meters
8:21.80 PRApr 7Arcadia Invitational13 F
3200 Meters
8:51.62Apr 7Arcadia InvitationalI F
9:22.34Apr 14Tacoma Invitational V F
8:56.26Apr 28Bill Harris InvitationalV F
9:19.98May 12PCL 3A Championships, Day 23A F
9:14.52May 19WCD/SWD 3A District Meet, Day 23A F
8:46.87 PRMay 26WIAA 2A, 3A, 4A State Championship Meet (HS3A F
2 Miles
8:48.76 PRJun 8Brooks PR InvitationalInv F
4x400 Relay
3:37.73Mar 17Cardinal Relays
Armoni Bashay, Marcus Williams Jr, James Mwaura, Amarian Culpepper
V F
3:37.10Mar 24The Curtis Viking Relay Championships
Kaerae Medina, James Mwaura, Isiah Daniels, Marcus Williams Jr
V F
3:37.51Mar 28Stadium, Bethel, Lincoln
Armoni Bashay, James Mwaura, Marcus Williams Jr, Isiah Daniels
V F
3:32.00May 12PCL 3A Championships, Day 2
Isiah Daniels, Junie Guzman, Marcus Williams Jr, James Mwaura
3A F
3:29.11May 19WCD/SWD 3A District Meet, Day 2
Isiah Daniels, Junie Guzman, Marcus Williams Jr, James Mwaura
3A F
3:29.11May 24WIAA 2A, 3A, 4A State Championship Meet (HS
Kaerae Medina, Junie Guzman, Marcus Williams Jr, James Mwaura
3A P
2017 Outdoor Season 
Lincoln HS11th Grade
400 Meters - Relay Split
 56.4hApr 22Bellevue InvitationalV F
10 53.4h SRMay 20WCD/SWD - 3A Championships3A F
800 Meters
2:02.33Apr 13Spanaway Lake @ StadiumV F
2:02.33Apr 13Bonney Lake @ LincolnV F
1:59.75 SRMay 13PCL League Championships Day 2V F
800 Meters - Relay Split
2:06.9h SRMar 25The Curtis Viking Relay ChampionshipsV F
1600 Meters
4:11.31 SRApr 22Bellevue InvitationalV F
4:25.40May 11PCL League Championships, Day 13A F
4:25.40May 13PCL League Championships Day 2V F
4:17.04May 20WCD/SWD - 3A Championships3A F
4:17.00May 27WIAA 2A, 3A, 4A State Championship MeetV F
1 Mile
4:24.08 SRMar 25The Curtis Viking Relay ChampionshipsV F
 DNSApr 28Nike/Jesuit Twilight RelaysELITE F
3200 Meters
9:10.70Mar 23Bonney Lake @ WilsonV F
9:10.70Mar 23Stadium @ LincolnV F
18 8:54.53 SRApr 8Arcadia Invitational (Fri/Sat)V F
9:28.10Apr 22Bellevue InvitationalV F
9:19.50May 13PCL League Championships Day 2V F
9:10.02May 20WCD/SWD - 3A Championships3A F
9:11.10May 27WIAA 2A, 3A, 4A State Championship MeetV F
4x400 Relay
3:42.99Apr 13Bonney Lake @ Lincoln
Nathaniel Anderson
V F
3:42.99Apr 13Spanaway Lake @ Stadium
Nathaniel Anderson, Armoni Bashay
V F
3:42.99Apr 13Bonney Lake @ Lincoln
Armoni Bashay, Marcus Williams Jr
V F
3:42.99Apr 13Spanaway Lake @ Stadium
Marcus Williams Jr
V F
3:42.99Apr 13Bonney Lake @ Lincoln
James Mwaura
V F
3:42.99Apr 13Spanaway Lake @ Stadium
James Mwaura
V F
3:39.63Apr 22Bellevue Invitational
Armoni Bashay, Marcus Williams Jr, Taylor Hurst, James Mwaura
V F
14 3:55.26Apr 29Bill Harris Invitational
Taylor Hurst, Armoni Bashay, James Mwaura, Marcus Williams Jr
V F
10 3:33.34May 19WCD/SWD - 3A Championships
Eric Gray, James Mwaura, Marcus Williams Jr, Armoni Bashay
3A F
4x800 Relay
9:07.07Mar 25The Curtis Viking Relay Championships
Jordan Mckinney, Ben Meyerson, Junie Guzman, James Mwaura
V F
2017 Outdoor Season 
Unattached11th Grade
2017 Indoor Season 
Unattached11th Grade
2015 Outdoor Season 
Lincoln HS9th Grade
400 Meters - Relay Split
 58.4hMar 28Curtis Viking Relay ChampionshipsV F
 56.6hApr 8Foss, Lincoln, Wilson @ Mt. TahomaV F
 56.5h SRApr 22CK and Wilson at LincolnV F
800 Meters
2:08.92Mar 25Lincoln, Wilson, @ SheltonV F
2:06.99Apr 8Foss, Lincoln, Wilson @ Mt. TahomaV F
2:10.88Apr 15Lincoln, Olympia, Yelm @ No. ThurstonV F
2:04.53May 6Tacoma All City MeetV F
2:03.71May 14Narrows League Championship Day 13A F
2:03.71 SRMay 16Narrows League Championships Day 2V F
1600 Meters
4:41.60Apr 15Lincoln, Olympia, Yelm @ No. ThurstonV F
4:32.90Apr 22CK and Wilson at LincolnV F
4:32.55May 14Narrows League Championship Day 13A F
4:32.55 SRMay 16Narrows League Championships Day 2V F
11 4:37.06May 22WCD/SWD 3A Championships day 1V F
11 4:37.06May 23WCD/SWD 3A Championships day 2V F
1600 Meters - Relay Split
 4:48.0hMar 28Curtis Viking Relay ChampionshipsV F
4:38.0h PRApr 11Tacoma InvitationalV F
1 Mile
4:38.12Mar 28Curtis Viking Relay ChampionshipsV F
4:31.92 SRMay 255th Shelton invitationalV F
3200 Meters
9:45.85Apr 11Tacoma InvitationalV F
9:37.23 SRApr 25Bellevue InvitationalV F
9:52.39May 255th Shelton invitationalV F
9:44.29May 14Narrows League Championship Day 13A F
9:44.29May 16Narrows League Championships Day 2V F
9:48.29May 23WCD/SWD 3A Championships day 2V F
4x400 Relay
3:51.40Mar 25Lincoln, Wilson, @ Shelton
Clay Hunter-Douglas, James Mwaura, Antonio Hernandez, Mecca Amen
V F
3:43.97Mar 28Curtis Viking Relay Championships
Antonio Hernandez, James Mwaura, Kevin Holden, Walker Flynn
V F
3:47.97Apr 8Foss, Lincoln, Wilson @ Mt. Tahoma
Mecca Amen, Clay Hunter-Douglas, James Mwaura, Tristian Kwon
V F
3:56.38Apr 22CK and Wilson at Lincoln
Mecca Amen, Clay Hunter-Douglas, Nathaniel Anderson, James Mwaura
V F
3:58.33May 6Tacoma All City Meet
Mecca Amen, James Mwaura, Kevin Holden, Gianluca Di Nicola
V F
3:42.92May 14Narrows League Championship Day 1
Gianluca Di Nicola, Mecca Amen, Walker Flynn, James Mwaura
3A F
3:42.92May 16Narrows League Championships Day 2
Gianluca Di Nicola, Mecca Amen, Walker Flynn, James Mwaura
V F
15 3:50.84May 22WCD/SWD 3A Championships day 1
Gianluca Di Nicola, Mecca Amen, Walker Flynn, James Mwaura
V P
15 3:50.84May 23WCD/SWD 3A Championships day 2
Gianluca Di Nicola, Mecca Amen, Walker Flynn, James Mwaura
V P
DMR 1200-400-800-1600m
11:58.94Mar 28Curtis Viking Relay Championships
Antonio Hernandez, Michael Altop, Michael Gilmore, James Mwaura
V F
11:02.51Apr 11Tacoma Invitational
Antonio Hernandez, Mecca Amen, Clay Hunter-Douglas, James Mwaura
V F
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