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Alex Lieu Track & Field BioGo To XC Bio

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Season Records

400 Meters
2018 Outdoor1254.19 PR
110m Hurdles - 39"
2015 Outdoor917.84
2016 Outdoor1016.01 *
2017 Outdoor1115.53 *
2018 Outdoor1215.01 PR *
110m Hurdles - 36"
2015 Outdoor916.39 PR
300m Hurdles - 36"
2015 Outdoor944.80
2016 Outdoor1041.32 *
2017 Outdoor1139.64 *
2018 Outdoor1238.85 PR *
300m Hurdles - 30"
2015 Outdoor942.07 PR
Long Jump
2018 Outdoor1219' 9 PR
*Improvement
2018 Outdoor Season 
Valhalla HS12th Grade
400 Meters
 54.19 PRMar 1Orange and White Meet1 F
110m Hurdles - 39"
 16.38Mar 1Orange and White Meet1 F
15.85Mar 8Valhalla @ SantanaV F
15.50 (.2)Mar 10Rancho Bernardo Bronco InviteV F
15.75Mar 15Mt. Miguel @ ValhallaV F
15.60Mar 1715th Annual Elmer Runge invitationalV F
15.24cMar 22Valhalla vs El CapitanV F
15.54 (3.4)Mar 24Mt. Carmel/Asics Track InviteV F
15.71Mar 29Steele Canyon @ ValhallaV F
15.36Apr 12Granite Hills @ ValhallaV F
15.04 (2.5)Apr 14Jaguar Invitational Afternoon SessionV F
15.10Apr 19Valhalla @ West HillsV F
15.48Apr 25Helix @ ValhallaV F
15.10 (.9)Apr 27Escondido InvitationalV F
15.01 PR (1.6)May 9Grossmont Varsity FinalsV F
15.12 (.7)May 19CIFSDS Boys PrelimsD-1 F
15.23 (2.3)May 26CIF-SDS FinalsD-1 F
300m Hurdles - 36"
 43.10Mar 1Orange and White Meet1 F
41.62Mar 8Valhalla @ SantanaV F
40.80Mar 10Rancho Bernardo Bronco InviteV F
40.64Mar 1715th Annual Elmer Runge invitationalV F
40.01Mar 22Valhalla vs El CapitanV F
39.60Mar 24Mt. Carmel/Asics Track InviteV F
39.90Mar 29Steele Canyon @ ValhallaV F
39.31Apr 7Arcadia InvitationalO F
40.29Apr 12Granite Hills @ ValhallaV F
38.99Apr 14Jaguar Invitational Afternoon SessionV F
39.16Apr 19Valhalla @ West HillsV F
39.39Apr 25Helix @ ValhallaV F
38.94Apr 27Escondido InvitationalV F
39.22May 9Grossmont Varsity FinalsV F
39.79May 19CIFSDS Boys PrelimsD-1 F
39.55May 26CIF-SDS FinalsD-1 F
38.85 PRJun 1CIF State Championship PrelimsV P
38.96Jun 2CIF State Championship FinalsV F
Long Jump
 19' 8Mar 1Orange and White Meet1 F
19' 0.25Mar 15Mt. Miguel @ ValhallaV F
19' 9 PRMar 22Valhalla vs El CapitanV F
4x100 Relay
46.21Mar 8Valhalla @ Santana
Micah Kneeshaw, Connor Buckley, Kiare Worthy, Alex Lieu
V F
15 46.67Mar 10Rancho Bernardo Bronco Invite
Connor Buckley, Alex Lieu, Kiare Worthy, Micah Kneeshaw
V F
45.02Mar 15Mt. Miguel @ Valhalla
Alex Lieu, Connor Buckley, Kiare Worthy, Ian Lipsey
V F
45.13Mar 1715th Annual Elmer Runge invitational
Connor Buckley, Alex Lieu, Ian Lipsey, Kiare Worthy
V F
31 45.32Mar 24Mt. Carmel/Asics Track Invite
Connor Buckley, Alex Lieu, Ian Lipsey, Kiare Worthy
V F
44.59Mar 29Steele Canyon @ Valhalla
Connor Buckley, Karon Jones, Ian Lipsey, Alex Lieu
V F
44.34Apr 12Granite Hills @ Valhalla
Karon Jones, Connor Buckley, Alex Lieu, Kiare Worthy
V F
45.62Apr 14Jaguar Invitational Afternoon Session
Alex Lieu, Kiare Worthy, Karon Jones, Prabhdeep Singh
V F
 DQApr 19Valhalla @ West Hills
Connor Buckley, Alex Lieu, Kiare Worthy, Karon Jones
V F
 DQApr 25Helix @ Valhalla
Connor Buckley, Alex Lieu, Karon Jones, Kiare Worthy
V F
 SCRApr 27Escondido Invitational
Connor Buckley, Kiare Worthy, Karon Jones, Alex Lieu
V F
43.77May 9Grossmont Varsity Finals
Kiare Worthy, Connor Buckley, Alex Lieu, Karon Jones
V F
4x400 Relay
3:38.68Mar 8Valhalla @ Santana
Connor Buckley, Micah Kneeshaw, Alex Lieu, Kiare Worthy
V F
10 3:38.66Mar 10Rancho Bernardo Bronco Invite
Connor Buckley, Micah Kneeshaw, Kiare Worthy, Alex Lieu
V F
3:40.99Mar 15Mt. Miguel @ Valhalla
Connor Buckley, Gonzalo Heers, Alex Lieu, Kiare Worthy
V F
3:40.40Mar 1715th Annual Elmer Runge invitational
Connor Buckley, Kiare Worthy, Alex Lieu, Gonzalo Heers
V F
3:33.64Mar 22Valhalla vs El Capitan
Kiare Worthy, Connor Buckley, Gonzalo Heers, Alex Lieu
V F
19 3:33.99Mar 24Mt. Carmel/Asics Track Invite
Connor Buckley, Alex Lieu, Kiare Worthy, Ian Lipsey
V F
3:33.59Apr 12Granite Hills @ Valhalla
Gonzalo Heers, Connor Buckley, Alex Lieu, Kiare Worthy
V F
3:28.96Apr 14Jaguar Invitational Afternoon Session
Connor Buckley, Gonzalo Heers, Kiare Worthy, Alex Lieu
V F
3:32.38Apr 19Valhalla @ West Hills
Connor Buckley, Gonzalo Heers, Alex Lieu, Kiare Worthy
V F
3:26.40Apr 25Helix @ Valhalla
Connor Buckley, Gonzalo Heers, Prabhdeep Singh, Alex Lieu
V F
3:28.02Apr 27Escondido Invitational
Kiare Worthy, Connor Buckley, Alex Lieu, Gonzalo Heers
V F
3:27.87May 9Grossmont Varsity Finals
Kiare Worthy, Connor Buckley, Gonzalo Heers, Alex Lieu
V F
3:26.32May 26CIF-SDS Finals
Gonzalo Heers, Kiare Worthy, Alex Lieu, Connor Buckley
D-1 F
2017 Outdoor Season 
Valhalla HS11th Grade
110m Hurdles - 39"
16.05Mar 9Santana @ ValhallaV F
15.90 (-1.0)Mar 11Bronco InviteV F
16.00Mar 16Valhalla vs Mount MiguelV F
16.01Mar 182nd Annual Meb Keflezighi Invitational3 F
10 15.68 (1.4)Mar 25Mt. Carmel/ASICS Track InviteV F
15.75Mar 30Valhalla @ Steele CanyonV F
15.82Apr 6Valhalla @ Granite HillsV F
15.64Apr 20West Hills @ ValhallaV F
 15.54cApr 26Valhalla @ HelixV F
15.56May 10Grossmont Hills Varsity FinalsV F
15.63 (1.6)May 20CIF San Diego Section PrelimsD-1 F
15.53 SR (.9)May 27CIF San Diego Section FinalsD-1 F
300m Hurdles - 36"
42.47Mar 9Santana @ ValhallaV F
42.06Mar 11Bronco InviteV F
43.18Mar 16Valhalla vs Mount MiguelV F
41.53Mar 182nd Annual Meb Keflezighi Invitational3 F
14 41.48Mar 25Mt. Carmel/ASICS Track InviteV F
41.02Mar 30Valhalla @ Steele CanyonV F
40.33Apr 6Valhalla @ Granite HillsV F
42.29Apr 20West Hills @ ValhallaV F
40.85Apr 2214TH ANNUAL PHAIR CO./MUSTANG TRACK & FIELD RELAYSV F
 40.84cApr 26Valhalla @ HelixV F
39.64 SRMay 10Grossmont Hills Varsity FinalsV F
40.17May 20CIF San Diego Section PrelimsD-1 F
40.00May 27CIF San Diego Section FinalsD-1 F
4x100 Relay
44.88Mar 9Santana @ Valhalla
Connor Buckley, Brandon Fuller, Anthony Portillo, Alex Lieu
V F
14 46.09Mar 11Bronco Invite
Connor Buckley, Anthony Portillo, Brandon Fuller, Alex Lieu
V F
45.12Mar 16Valhalla vs Mount Miguel
Alex Lieu, Connor Buckley, Brandon Fuller, Anthony Portillo
V F
44.87Mar 182nd Annual Meb Keflezighi Invitational
Brandon Fuller, Connor Buckley, Alex Lieu, Anthony Portillo
O F
45.58Mar 30Valhalla @ Steele Canyon
Connor Buckley, Brandon Fuller, Alex Lieu, Anthony Portillo
V F
44.37Apr 6Valhalla @ Granite Hills
Connor Buckley, Alex Lieu, Brandon Fuller, Anthony Portillo
V F
45.07Apr 20West Hills @ Valhalla
Connor Buckley, Brandon Fuller, Anthony Portillo, Alex Lieu
V F
 SCRApr 2214TH ANNUAL PHAIR CO./MUSTANG TRACK & FIELD RELAYS
Connor Buckley, Brandon Fuller, Anthony Portillo, Alex Lieu
V F
44.60May 10Grossmont Hills Varsity Finals
Connor Buckley, Brandon Fuller, Alex Lieu, Anthony Portillo
V F
4x400 Relay
3:38.47Mar 9Santana @ Valhalla
Anthony Portillo, Connor Buckley, Brandon Fuller, Alex Lieu
V F
13 3:37.67Mar 11Bronco Invite
Connor Buckley, Brandon Fuller, Alex Lieu, Anthony Portillo
V F
3:37.88Mar 16Valhalla vs Mount Miguel
Connor Buckley, Brandon Fuller, Alex Lieu, Anthony Portillo
V F
3:42.46Mar 182nd Annual Meb Keflezighi Invitational
Connor Buckley, Anthony Portillo, Brandon Fuller, Alex Lieu
O F
3:35.23Mar 30Valhalla @ Steele Canyon
Connor Buckley, Brandon Fuller, Alex Lieu, Michael Morone
V F
3:33.97Apr 6Valhalla @ Granite Hills
Alex Lieu, Connor Buckley, Michael Morone, Brandon Fuller
V F
3:42.92Apr 20West Hills @ Valhalla
Connor Buckley, Brandon Fuller, Brandon Leffew, Alex Lieu
V F
3:34.03Apr 2214TH ANNUAL PHAIR CO./MUSTANG TRACK & FIELD RELAYS
Connor Buckley, Brandon Fuller, Alex Lieu, Brandon Leffew
V F
3:30.39May 10Grossmont Hills Varsity Finals
Connor Buckley, Brandon Fuller, Alex Lieu, Brandon Leffew
V F
13 3:34.88May 20CIF San Diego Section Prelims
Connor Buckley, Brandon Fuller, Alex Lieu, Brandon Leffew
D-1 F
4x110 Shuttle Hurdles
1:06.18Apr 2214TH ANNUAL PHAIR CO./MUSTANG TRACK & FIELD RELAYS
Alex Lieu, Riley Ellis, Zachary Burland, Micah Kneeshaw
V F
2015 Outdoor Season 
Valhalla HS9th Grade
110m Hurdles - 39"
19.87Mar 12Valhalla vs Mount MiguelJv F
 17.84 SRMar 26Valhalla @ Steele CanyonV F
110m Hurdles - 36"
17.64cMar 19West Hills @ ValhallaJv F
 17.28Apr 9Valhalla vs. Granite HillsJv F
 17.74cApr 16Monte Vista @ ValhallaJv F
 17.04cApr 23Helix vs ValhallaJv F
 16.64cApr 29El Capitan @ ValhallaJv F
17.14c (3.5)May 2Dick Wilkins Frosh-Soph InviteF F
16.39 PRMay 5Grossmont Frosh-Soph PrelimsFS P
16.39May 8Grossmont Frosh-Soph FinalsFS P
17.78May 8Grossmont Frosh-Soph FinalsFS F
300m Hurdles - 36"
47.20Mar 12Valhalla vs Mount MiguelJv F
 44.80 SRMar 26Valhalla @ Steele CanyonV F
300m Hurdles - 30"
43.84cMar 19West Hills @ ValhallaJv F
 43.46Apr 9Valhalla vs. Granite HillsJv F
 45.44cApr 16Monte Vista @ ValhallaJv F
 44.04cApr 23Helix vs ValhallaJv F
 42.94cApr 29El Capitan @ ValhallaJv F
42.07 PRMay 2Dick Wilkins Frosh-Soph InviteF F
42.76May 5Grossmont Frosh-Soph PrelimsFS P
42.76May 8Grossmont Frosh-Soph FinalsFS P
43.61May 8Grossmont Frosh-Soph FinalsFS F
4x100 Relay
 48.34cApr 16Monte Vista @ Valhalla
Alex Lieu, Jerome Johnson, Bostyn Thomas, Conner Moser
Jv F
 47.94cApr 29El Capitan @ Valhalla
Connor Buckley, Alex Lieu, Cole Lewis, Dylan Burke
Jv F
47.98May 2Dick Wilkins Frosh-Soph Invite
Alex Lieu, Dylan Burke, Conner Moser, Connor Buckley
F F
4x400 Relay
 4:04.5hApr 16Monte Vista @ Valhalla
Alex Lieu, Jerome Johnson, Bostyn Thomas, Conner Moser
Jv F
 4:06.2hApr 23Helix vs Valhalla
Connor Buckley, Alex Lieu, Cole Lewis, Dylan Burke
Jv F
 3:58.5hApr 29El Capitan @ Valhalla
Connor Buckley, Alex Lieu, Cole Lewis, Dylan Burke
Jv F
3:45.85May 2Dick Wilkins Frosh-Soph Invite
Alex Lieu, Conner Moser, Dylan Burke, Connor Buckley
F F
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