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Rondela Spooner Track & Field ProfileGo To XC Profile

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Season Records

200 Meters
2017 Indoor1225.78 PR
2017 Outdoor1226.71 PR
300 Meters
2015 Indoor1047.91
2017 Indoor1240.60 PR *
400 Meters
2017 Outdoor1257.78 PR
800 Meters
2016 Outdoor112:47.30 PR
55m Hurdles - 33"
2015 Indoor109.09
2016 Indoor118.74 *
2017 Indoor128.16 PR *
100m Hurdles - 33"
2015 Outdoor1016.95
2016 Outdoor1114.50 PR *
2017 Outdoor1214.55
Shot Put - 4kg
2016 Outdoor1124' 3.75
2017 Outdoor1224' 6.5 PR *
High Jump
2016 Outdoor114' 9.5
2017 Indoor124' 10 PR *
2017 Outdoor124' 10.75 PR *
Long Jump
2016 Outdoor1115' 1
2017 Outdoor1217' 4.25 PR *
Pentathlon Score (Outdoor)
2016 Outdoor112796 PR
*Improvement
2017 Outdoor Season 
South Shore HS12th Grade
200 Meters
26.71 PRApr 8Knight-Time InvitationalV F
400 Meters
57.78 PRApr 12Derrick Adkins Holiday ClassicV F
-- FSMay 28PSAL City ChampionshipV F
800 Meters
-- DNSApr 15 PSAL Outdoor Track & Field Season OpenerV F
100m Hurdles - 33"
15.52Apr 8Knight-Time InvitationalV P
16.15Apr 8Knight-Time InvitationalV F
14.65Apr 15 PSAL Outdoor Track & Field Season OpenerV F
14.55 SR (2.4)May 28PSAL City ChampionshipV P
14.57 (.6)May 28PSAL City ChampionshipV F
15.09 (-.9)Jun 10NYSPHSAA State ChampionshipsV P
15.01 (-2.4)Jun 10NYSPHSAA State ChampionshipsV F
14.82 (-.9)Jun 10NYSPHSAA State ChampionshipsC F
Shot Put - 4kg
24' 6.5 PRApr 15 PSAL Outdoor Track & Field Season OpenerV F
High Jump
4' 10.75 PRApr 15 PSAL Outdoor Track & Field Season OpenerV F
Long Jump
17' 4.25 PRApr 12Derrick Adkins Holiday ClassicV F
14' 9.25Apr 15 PSAL Outdoor Track & Field Season OpenerV F
4x100 Relay
49.14Apr 12Derrick Adkins Holiday Classic
Deyona Banks, Rondela Spooner, Deanna Halladene, Stacey Ann Cobenna
V F
49.93Apr 12Derrick Adkins Holiday Classic
Deyona Banks, Rondela Spooner, Deanna Halladene, Stacey Ann Cobenna
V P
48.21Jun 9NYSPHSAA State Championships
Deyona Banks
V F
48.70Jun 9NYSPHSAA State Championships
Deyona Banks, Samoya Salmon
C F
48.21Jun 9NYSPHSAA State Championships
Samoya Salmon, Stacey Ann Cobenna
V F
48.70Jun 9NYSPHSAA State Championships
Stacey Ann Cobenna
C F
48.21Jun 9NYSPHSAA State Championships
Rondela Spooner
V F
48.70Jun 9NYSPHSAA State Championships
Rondela Spooner
C F
4x400 Relay
104 4:05.04Apr 27The 123rd Penn Relays
Rondela Spooner, Deyona Banks, Deanna Halladene, Stacey Ann Cobenna
HS P
2016 Outdoor Season 
South Shore HS11th Grade
800 Meters
2:52.50May 21Brooklyn PSAL Borough Championship V F
2:47.30May 29PSAL 2016 City ChampionshipOP F
2:47.30 PRMay 29PSAL City ChampionshipsJv F
100m Hurdles - 33"
15.68Apr 9Mayor's CupV P
15.52Apr 25Derrick Adkins InviteV P
15.44Apr 25Derrick Adkins InviteV F
15.35May 21Brooklyn PSAL Borough Championship V F
15.00May 21Brooklyn PSAL Borough Championship V F
14.82 (2.6)May 29PSAL 2016 City ChampionshipV P
14.82 (2.6)May 29PSAL City ChampionshipsV P
14.95 (1.1)May 29PSAL City ChampionshipsV F
14.50 PRMay 29PSAL City ChampionshipsJv F
14.95 (1.1)May 29PSAL 2016 City ChampionshipV F
14.74cMay 29PSAL 2016 City ChampionshipOP F
Shot Put - 4kg
24' 3.75 SRMay 21Brooklyn PSAL Borough Championship V F
High Jump
4' 9.5 SRMay 21Brooklyn PSAL Borough Championship V F
Long Jump
15' 1 SRMay 21Brooklyn PSAL Borough Championship V F
Pentathlon Score (Outdoor)
2640May 21Brooklyn PSAL Borough Championship V F
2796 PRMay 29PSAL City ChampionshipsV F
2796May 29PSAL 2016 City ChampionshipV F
4x100 Relay
51.09Apr 25Derrick Adkins Invite
Shannay Cassan, Rondela Spooner, Deanna Halladene, Stacey Cobenna
V F
51.25Apr 25Derrick Adkins Invite
Shannay Cassan, Rondela Spooner, Deanna Halladene, Stacey Cobenna
V P
60 50.97Apr 28The 122nd Penn Relays
Shannay Cassan, Rondela Spooner, Deanna Halladene, Stacey Cobenna
SS P
50.12May 21Brooklyn PSAL Borough Championship
Shannay Cassan, Rondela Spooner, Deanna Halladene, Stacey Cobenna
V F
49.94May 29PSAL 2016 City Championship
Shannay Cassan
V P
49.94May 29PSAL City Championships
Shannay Cassan, Rondela Spooner
V P
49.94May 29PSAL 2016 City Championship
Rondela Spooner
V P
49.94May 29PSAL City Championships
Deanna Halladene
V P
49.94May 29PSAL 2016 City Championship
Deanna Halladene
V P
49.94May 29PSAL City Championships
Stacey Cobenna
V P
49.94May 29PSAL 2016 City Championship
Stacey Cobenna
V P
4x400 Relay
4:19.33Apr 28The 122nd Penn Relays
Rondela Spooner, Shannay Cassan, Stacey Cobenna, Deyona Banks
HS F
4x100 Shuttle Hurdles
1:07.43Apr 15New York Relays
Shannay Cassan, Deanna Halladene, Deyona Banks, Rondela Spooner
R F
2015 Outdoor Season 
South Shore HS10th Grade
100m Hurdles - 33"
16.95 SRApr 11NYC Mayor's CupV P
4x400 Relay
10 4:30.48Apr 18New York Relays
Stacey Cobenna, Rondela Spooner, Nikkia Moseley, Tyler Smith
S F
4x100 Shuttle Hurdles
-- DQApr 18New York Relays
Rondela Spooner, Stacey Cobenna, Destiny Greene, Shaunpel Lord
V F