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Heather DelaplaineTrack & Field Bio Hidden in search results  Go to XC Bio

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Season Records

400 Meters
2016 Outdoor101:06.94cPR
500 Meters
2016 Indoor101:26.6h
2017 Indoor111:31.63
2018 Indoor121:24.38PR *
800 Meters
2015 Outdoor92:37.0h
2016 Indoor102:29.74PR *
2016 Outdoor102:28.20 *
2018 Indoor122:31.43
1500 Meters
1600 Meters
2015 Indoor95:51.22
2015 Outdoor95:34.00 *
2016 Indoor105:18.48PR *
2016 Outdoor105:12.8hPR *
2017 Indoor115:22.56
2017 Outdoor115:18.08
2018 Indoor125:26.72
2018 Outdoor125:20.03
1 Mile
2015 Indoor96:00.07
2017 Outdoor115:32.1hPR *
2018 Indoor125:31.21PR *
2018 Outdoor125:46.3h
3200 Meters
2015 Indoor912:59.79
2015 Outdoor912:30.26 *
2016 Indoor1011:29.27PR *
2016 Outdoor1011:29.0hPR *
2017 Indoor1111:50.70
2017 Outdoor1111:47.55
2018 Indoor1212:03.16
2018 Outdoor1211:49.17
*Improvement
2018 Outdoor Season 
Damascus HS12th Grade
800 Meters
12 2:40.55Apr 14Don Boyer InvitationalV F
2:38.0hApr 17Clarksburg HS @ Damascus HSV F
20 2:35.41SRApr 20Knights Invitational1 F
2:36.6hMay 1Seneca Valley HS @ Damascus HSV F
2:35.9hMay 12Montgomery County B ChampionshipsV F
1600 Meters
5:55.0hApr 4Damascus and Northwest @ PoolesvilleV F
5:55.0hApr 4Damascus and Northwest @ PoolesvilleV F
5:55.0hApr 4Damascus and Northwest @ PoolesvilleV F
5:55.0hApr 4Damascus and Northwest @ PoolesvilleV F
5:55.0hApr 4Damascus and Northwest @ PoolesvilleV F
5:55.0hApr 4Damascus and Northwest @ PoolesvilleV F
5:55.0hApr 4Damascus and Northwest @ PoolesvilleV F
5:55.0hApr 4Damascus and Northwest @ PoolesvilleV F
11 5:41.61Apr 14Don Boyer InvitationalV F
5:48.0hApr 17Clarksburg HS @ Damascus HSV F
5:34.61Apr 20Knights Invitational1 F
5:55.0hMay 1Seneca Valley HS @ Damascus HSV F
5:30.0hMay 12Montgomery County B ChampionshipsV F
5:20.03SRMay 19MPSSAA 2A West Region Championship Day 22 F
12 5:23.37May 26MPSSAA 2A State Championship1 F
1 Mile
5:46.3hSRApr 7Quince Orchard Cougar RelaysV F
3200 Meters
12:52.0hApr 4Damascus and Northwest @ PoolesvilleV F
12:52.0hApr 4Damascus and Northwest @ PoolesvilleV F
12:52.0hApr 4Damascus and Northwest @ PoolesvilleV F
12:52.0hApr 4Damascus and Northwest @ PoolesvilleV F
12:52.0hApr 4Damascus and Northwest @ PoolesvilleV F
12:52.0hApr 4Damascus and Northwest @ PoolesvilleV F
12:52.0hApr 4Damascus and Northwest @ PoolesvilleV F
12:52.0hApr 4Damascus and Northwest @ PoolesvilleV F
12:43.0hMay 1Seneca Valley HS @ Damascus HSV F
12:18.72May 532nd Annual Katie Jenkins Track & Field InvitationalV F
12:18.9hMay 12Montgomery County B ChampionshipsV F
11:49.17SRMay 19MPSSAA 2A West Region Championship Day 22 F
14 12:00.49May 26MPSSAA 2A State Championship1 F
4x400 Relay
4:29.0hApr 7Quince Orchard Cougar Relays
Juliana Ancalmo, Heather Delaplaine, Taeviana Govan, Aminata Sinyan
V F
4:00.71May 19MPSSAA 2A West Region Championship Day 2
Heather Delaplaine, Samantha Kameka, Alexis Whitehorn-Coriz, Melissa Kameka
2 F
4:00.36May 26MPSSAA 2A State Championship
Gabrielle Smith, Alexis Whitehorn-Coriz, Heather Delaplaine, Melissa Kameka
1 F
 DNSJun 17New Balance Nationals Outdoor
Alexis Whitehorn-Coriz, Mia Jacob, Heather Delaplaine, Gabrielle Smith
EE F
4x800 Relay
9:44.61Apr 14Don Boyer Invitational
Alexis Whitehorn-Coriz, Juliana Ancalmo, Heather Delaplaine, Melissa Kameka
V F
9:27.27Apr 28124th Penn Relays
Samantha Kameka, Juliana Ancalmo, Heather Delaplaine, Melissa Kameka
SS F
10:02.42May 19MPSSAA 2A West Region Championship Day 2
Heather Delaplaine, Juliana Ancalmo, Melissa Kameka, Samantha Kameka
2 F
9:21.87May 26MPSSAA 2A State Championship
Samantha Kameka, Juliana Ancalmo, Heather Delaplaine, Melissa Kameka
1 F
9:22.86Jun 17New Balance Nationals Outdoor
Samantha Kameka, Juliana Ancalmo, Heather Delaplaine, Melissa Kameka
EE F
SMR 1600m
26 4:18.01Jun 17New Balance Nationals Outdoor
Heather Delaplaine, Gabrielle Smith, Mia Jacob, Alexis Whitehorn-Coriz
EE F
DMR 1200-400-800-1600m
 DNSApr 7Quince Orchard Cougar Relays
Anne Elliot, Heather Delaplaine, Sadie McBain, Emely Vela
V F
2017 Outdoor Season 
Damascus HS11th Grade
800 Meters
2:27.0hPRApr 5Clarksburg, Northwest @ DamascusV F
2:31.29Apr 8Charas Heurich InvitationalV F
1600 Meters
5:27.0hApr 5Clarksburg, Northwest @ DamascusV F
5:23.24Apr 8Charas Heurich InvitationalV F
5:18.08SRMay 10Montgomery County ChampionshipsV F
5:19.30May 17MPSSAA 3A West Regional ChampionshipV F
5:19.30May 18MPSSAA 3A West Regional ChampionshipV F
5:19.71May 27MPSSAA 3A State Championship (Fr-Sa)3A F
1 Mile
5:32.1hPRApr 1Quince Orchard Cougar RelaysV F
3200 Meters
11:53.65Mar 259th Annual Screaming Eagles InvitationalV F
 DNSMay 10Montgomery County ChampionshipsV F
11:47.55SRMay 17MPSSAA 3A West Regional ChampionshipV F
11:47.55May 18MPSSAA 3A West Regional ChampionshipV F
12:02.86May 27MPSSAA 3A State Championship (Fr-Sa)3A F
4x400 Relay
 DNSMay 10Montgomery County Championships
Samantha Kameka, Mina Del Borrello, Heather Delaplaine, Melissa Kameka
V F
4x800 Relay
10:02.92Apr 8Charas Heurich Invitational
Samantha Kameka, Melissa Kameka, Heather Delaplaine, Alexis Whitehorn-Coriz
V F
9:51.03Apr 2138th Lanham Rebel Relays
Samantha Kameka, Alexis Whitehorn-Coriz, Heather Delaplaine, Melissa Kameka
V F
12 9:24.96Apr 29The 123rd Penn Relays
Samantha Kameka, Juliana Ancalmo, Heather Delaplaine, Melissa Kameka
SS F
9:48.51May 17MPSSAA 3A West Regional Championship
Samantha Kameka, Juliana Ancalmo, Anna Parker, Heather Delaplaine
V F
9:48.51May 18MPSSAA 3A West Regional Championship
Samantha Kameka, Juliana Ancalmo, Anna Parker, Heather Delaplaine
V F
9:31.05May 27MPSSAA 3A State Championship (Fr-Sa)
Samantha Kameka, Juliana Ancalmo, Alexis Whitehorn-Coriz, Heather Delaplaine
3A F
9:19.91Jun 18New Balance Nationals Outdoor
Samantha Kameka, Juliana Ancalmo, Alexis Whitehorn-Coriz, Heather Delaplaine
EE F
SMR 1600m
4:24.7hApr 1Quince Orchard Cougar Relays
Darien Steele, Nishedhya Venkataraman, Gabrielle Smith, Heather Delaplaine
V F
DMR 1200-400-800-1600m
12:49.56Mar 259th Annual Screaming Eagles Invitational
Heather Delaplaine, Anne Elliot, Alexis Whitehorn-Coriz, Chloe Wilson
V F
13:26.46Apr 2138th Lanham Rebel Relays
Alexis Whitehorn-Coriz, Anna Parker, Anne Elliot, Heather Delaplaine
V F
2017 Indoor Season 
Damascus Storm ClubAge 17-18
2016 Outdoor Season 
Damascus HS10th Grade
400 Meters
1:06.94cPRApr 19Damascus, Quince Orchard @ NorthwestV F
800 Meters
2:36.0hMar 23Clarksburg @ DamascusV F
2:28.20SRMar 26Urbana RelaysV F
2:28.8hApr 5Seneca Valley, Damascus and Watkins MillV F
2:30.76Apr 16Zonis InvitationalV F
14 2:33.27May 183A West Regional Championships Day 1V F
1600 Meters
5:21.27Mar 26Urbana RelaysV F
5:34.1hApr 5Seneca Valley, Damascus and Watkins MillV F
5:20.89Apr 16Zonis InvitationalV F
5:23.5hApr 19Damascus, Quince Orchard @ NorthwestV F
5:16.26May 730th Annual Katie Jenkins InvitationalV F
5:12.8hPRMay 11Montgomery County ChampionshipsV F
5:18.63May 183A West Regional Championships Day 1V F
5:16.12May 28MPSSAA 3A State ChampionshipsV F
3200 Meters
11:48.0hMar 23Clarksburg @ DamascusV F
11:36.89Apr 2Screaming Eagles InvitationalV F
11:50.55Apr 16Zonis InvitationalV F
11:29.0hPRMay 11Montgomery County ChampionshipsV F
11:31.93May 183A West Regional Championships Day 1V F
10 11:52.51May 28MPSSAA 3A State ChampionshipsV F
4x800 Relay
-- DQMar 26Urbana Relays
Samantha Kameka, Juliana Ancalmo, Heather Delaplaine, Melissa Kameka
V F
9:44.14Apr 2Screaming Eagles Invitational
Samantha Kameka, Juliana Ancalmo, Heather Delaplaine, Melissa Kameka
V F
9:31.95Apr 30The 122nd Penn Relays
Samantha Kameka, Juliana Ancalmo, Heather Delaplaine, Melissa Kameka
SS F
9:37.26May 183A West Regional Championships Day 1
Samantha Kameka, Juliana Ancalmo, Heather Delaplaine, Melissa Kameka
V F
9:33.75May 28MPSSAA 3A State Championships
Samantha Kameka, Juliana Ancalmo, Heather Delaplaine, Melissa Kameka
V F
9:34.05Jun 19New Balance Nationals Outdoor
Samantha Kameka, Juliana Ancalmo, Heather Delaplaine, Melissa Kameka
EE F
SMR 1600m
35 4:24.54Jun 19New Balance Nationals Outdoor
Juliana Ancalmo, Melissa Kameka, Darien Steele, Heather Delaplaine
EE F
2016 Indoor Season 
Damascus Storm ClubAge 17-18
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