Team Results Management
Paul Follo Track & Field Profile
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Season Records
55 Meter Dash | ||
| 2015 Indoor | 9 | 6.98 |
| 2016 Indoor | 10 | 6.79 PR * |
| 2017 Indoor | 11 | 6.88 |
| 2018 Indoor | 12 | 6.86 |
100 Meters | ||
| 2015 Outdoor | 9 | 12.57 |
| 2016 Outdoor | 10 | 12.17 * |
| 2017 Outdoor | 11 | 11.92 PR * |
200 Meters | ||
| 2017 Outdoor | 11 | 23.66 PR |
300 Meters | ||
| 2015 Indoor | 9 | 39.97 |
| 2017 Indoor | 11 | 38.01 PR * |
| 2018 Indoor | 12 | 38.14 |
400 Meters | ||
| 2017 Outdoor | 11 | 53.24 PR |
600 Meters | ||
| 2017 Indoor | 11 | 1:31.52 PR |
800 Meters | ||
| 2017 Outdoor | 11 | 2:09.84 PR |
3200 Meters | ||
| 2016 Indoor | 10 | 12:22.09 PR |
2018 Indoor Season
Walt Whitman HS12th Grade
55 Meter Dash
| 4 | 6.99 | Dec 10 | Section XI Boys Crossover A | V F |
| 3 | 6.92 | Dec 10 | Section XI Boys Crossover A | V F |
| 3 | 6.94 | Dec 16 | Section XI Boys Crossover B | V1 S |
| 3 | 6.94 | Dec 16 | Section XI Boys Crossover B | V1 F |
| 7 | 7.00 | Dec 20 | Section XI Boys Crossover C | 1 F |
| 33 | 6.98 | Jan 7 | Ocean Breeze Freedom Games | V P |
| 7 | 7.18 | Jan 14 | Section XI Boys Crossover E | V P |
| 6 | 7.07 | Jan 27 | Section XI Boys Last Chamce Meet | V P |
| 6 | 7.09 | Jan 27 | Section XI Boys Last Chamce Meet | V F |
| 11 | 6.86 SR | Feb 5 | Section XI Boys Large School Championship | V P |
300 Meters
| 4 | 38.66 | Dec 16 | Section XI Boys Crossover B | V1 F |
| 7 | 38.68 | Dec 20 | Section XI Boys Crossover C | 1 F |
| 52 | 38.14 SR | Jan 7 | Ocean Breeze Freedom Games | V P |
| 11 | 38.19 | Feb 5 | Section XI Boys Large School Championship | V P |
2017 Outdoor Season
Walt Whitman HS11th Grade
100 Meters
| 4 | 11.92 PR | Apr 8 | Suffolk Officials Meet | O F |
200 Meters
| 2 | 23.66 PR | Apr 29 | Bob Pratt Smithtown Invitational | V F |
| 15 | 24.34 | May 18 | Section 11 Division Championships | V P |
400 Meters
| 11 | 53.24 PR | Apr 22 | Suffolk Coaches Meet | Op F |
800 Meters
| 16 | 2:09.84 PR | Apr 29 | Bob Pratt Smithtown Invitational | V F |
2017 Indoor Season
Walt Whitman HS11th Grade
55 Meter Dash
| -- | FS | Dec 7 | Section XI Boys Crossover A1 | V F |
| 2 | 7.01 | Dec 18 | Section XI Boys Crossover B | V1 S |
| 1 | 6.88 SR | Dec 18 | Section XI Boys Crossover B | V1 F |
| 4 | 6.95 | Dec 21 | Section XI Boys Crossover C2 | V F |
| 4 | 7.02 | Dec 21 | Section XI Boys Crossover C2 | V F |
| 43 | 7.16 | Dec 26 | North Shore Invitational | V P |
| 24 | 6.96 | Jan 7 | Ocean Breeze Freedom Games | R P |
| 4 | 6.91 | Jan 22 | Section XI Boys Indoor League Championships | L2 P |
| 5 | 6.94 | Jan 22 | Section XI Boys Indoor League Championships | L2 F |
| 10 | 7.16 | Jan 29 | Section 11 Last Chance | SL F |
| 11 | 6.90 | Feb 4 | Section XI Boys Large/Small School Championships | VL P |
300 Meters
| 4 | 39.72 | Dec 21 | Section XI Boys Crossover C2 | V F |
| 29 | 38.01 PR | Dec 26 | North Shore Invitational |  V F |
600 Meters
| 16 | 1:31.52 PR | Jan 2 | Section 11 Crossover D | VL F |
4x400 Relay
| 8 | 3:39.02 | Feb 4 | Section XI Boys Large/Small School Championships John Poplawski, John Creeron, Matt Havekotte, Paul Follo | VL F |
| 7 | 3:39.94 | Feb 13 | Section XI Indoor State Qualifier Paul Follo, John Creeron, Matt Havekotte, Zachary Bruno | V P |
2016 Outdoor Season
Walt Whitman HS10th Grade
100 Meters
| 26 | 12.17 SR | Apr 9 | Suffolk Officials Meet-Boys | O F |
| 8 | 12.33 | Apr 16 | Suffolk Coaches Meet | FS F |
4x100 Relay
| 7 | 44.22 | May 26 | Section XI Division Championships Zachary Bruno, Luidji Dormeus, Jordyn Guerrero, Paul Follo | D1 P |
2016 Indoor Season
Walt Whitman HS10th Grade
55 Meter Dash
| 3 | 6.92 | Dec 9 | Section 11 Boys Crossover A | A P |
| 1 | 7.01 | Dec 19 | Section 11 Boys Crossover C | C1 P |
| 1 | 6.92 | Dec 19 | Section 11 Boys Crossover C | C1 F |
| 19 | 7.02 | Dec 26 | North Shore Invitational | V P |
| 13 | 6.88 | Jan 9 | Freedom Games | V P |
| 6 | 6.81 | Feb 1 | Section 11 Boys Lareg School Championshi | V P |
| 6 | 6.79 PR | Feb 1 | Section 11 Boys Lareg School Championshi | V F |
| 14 | 6.88 | Feb 8 | NYSPHSAA Section 11 State Qualifier | V P |
3200 Meters
| 11 | 12:22.09 PR | Jan 5 | Boys Crossover Meet E | V F |
4x200 Relay
| 1 | 1:38.75 | Dec 9 | Section 11 Boys Crossover A Zachary Bruno, Paul Follo, Jordyn Guerrero, John Creeron | A F |
| 1 | 1:37.02 | Dec 19 | Section 11 Boys Crossover C Paul Follo, Jordyn Guerrero, Matt Havekotte, John Creeron | C1 F |
| 10 | 1:34.55 | Jan 9 | Freedom Games Paul Follo, John Creeron, Matt Havekotte, Jordyn Guerrero | V P |
| 6 | 1:37.84 | Feb 8 | NYSPHSAA Section 11 State Qualifier Matt Havekotte, Zachary Bruno, John Creeron, Paul Follo | V F |
| 6 | 1:37.94 | Feb 8 | NYSPHSAA Section 11 State Qualifier Matt Havekotte, Zachary Bruno, John Creeron, Paul Follo | V P |
4x400 Relay
| 1 | 3:41.36 | Dec 13 | Section 11 Boys Crossover B John Creeron, Matt Havekotte, Paul Follo, Jordyn Guerrero | C1 F |
| 1 | 3:31.11 | Dec 26 | North Shore Invitational Zachary Bruno, John Creeron, Paul Follo, Jordyn Guerrero | V F |
| 1 | 3:39.49 | Jan 5 | Boys Crossover Meet E Paul Follo, John Creeron, Matt Havekotte, Jordyn Guerrero | V F |
| 3 | 3:36.22 | Feb 1 | Section 11 Boys Lareg School Championshi Matt Havekotte, Jordyn Guerrero, Paul Follo, John Creeron | V F |
4x800 Relay
| 6 | 8:41.90 | Dec 26 | North Shore Invitational John Creeron, Paul Follo, Michael Giarrizzo, Aiden Smyth | V F |
2015 Outdoor Season
Walt Whitman HS9th Grade
100 Meters
| 53 | 12.57 SR | May 1 | St Anthony's Invitational | V P |
2015 Indoor Season
Walt Whitman HS9th Grade
55 Meter Dash
| 14 | 7.21 | Dec 14 | Section XI Boys Crossover B | V F |
| 9 | 7.13 | Dec 16 | Section XI Boys Crossover C - 1 & 2 | V F |
| 80 | 7.38 | Dec 26 | North Shore Invitational | V P |
| 13 | 7.04 | Jan 25 | NY Section 11 Boys League Championship | S2 F |
| 20 | 6.98 SR | Jan 30 | NYSPHSAA Section 11 Boys LS Championships | P |
300 Meters
| 15 | 40.74 | Dec 16 | Section XI Boys Crossover C - 1 & 2 | V F |
| 12 | 39.97 SR | Jan 25 | NY Section 11 Boys League Championship | L2 F |
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