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Paul Follo Track & Field ProfileGo To XC Profile

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    Season Records

    55 Meter Dash
    2015 Indoor96.98
    2016 Indoor106.79 PR *
    2017 Indoor116.88
    2018 Indoor126.86
    100 Meters
    2015 Outdoor912.57
    2016 Outdoor1012.17 *
    2017 Outdoor1111.92 PR *
    200 Meters
    2017 Outdoor1123.66 PR
    300 Meters
    2015 Indoor939.97
    2017 Indoor1138.01 PR *
    2018 Indoor1238.14
    400 Meters
    2017 Outdoor1153.24 PR
    600 Meters
    2017 Indoor111:31.52 PR
    800 Meters
    2017 Outdoor112:09.84 PR
    3200 Meters
    2016 Indoor1012:22.09 PR
    *Improvement
    2017 Outdoor Season 
    Walt Whitman HS11th Grade
    100 Meters
    4 11.92 PRApr 8Suffolk Officials MeetO F
    200 Meters
    2 23.66 PRApr 29Bob Pratt Smithtown InvitationalV F
    15 24.34May 18Section 11 Division ChampionshipsV P
    400 Meters
    11 53.24 PRApr 22Suffolk Coaches MeetOp F
    800 Meters
    16 2:09.84 PRApr 29Bob Pratt Smithtown InvitationalV F
    2016 Indoor Season 
    Walt Whitman HS10th Grade
    55 Meter Dash
    3 6.92Dec 9Section 11 Boys Crossover AA P
    1 7.01Dec 19Section 11 Boys Crossover CC1 P
    1 6.92Dec 19Section 11 Boys Crossover CC1 F
    19 7.02Dec 26North Shore InvitationalV P
    13 6.88Jan 9Freedom GamesV P
    6 6.81Feb 1Section 11 Boys Lareg School ChampionshiV P
    6 6.79 PRFeb 1Section 11 Boys Lareg School ChampionshiV F
    14 6.88Feb 8NYSPHSAA Section 11 State QualifierV P
    3200 Meters
    11 12:22.09 PRJan 5Boys Crossover Meet E V F
    4x200 Relay
    1 1:38.75Dec 9Section 11 Boys Crossover A
    Zachary Bruno, Paul Follo, Jordyn Guerrero, John Creeron    		A F
    1 1:37.02Dec 19Section 11 Boys Crossover C
    Paul Follo, Jordyn Guerrero, Matt Havekotte, John Creeron    		C1 F
    10 1:34.55Jan 9Freedom Games
    Paul Follo, John Creeron, Matt Havekotte, Jordyn Guerrero    		V P
    6 1:37.84Feb 8NYSPHSAA Section 11 State Qualifier
    Matt Havekotte, Zachary Bruno, John Creeron, Paul Follo    		V F
    6 1:37.94Feb 8NYSPHSAA Section 11 State Qualifier
    Matt Havekotte, Zachary Bruno, John Creeron, Paul Follo    		V P
    4x400 Relay
    1 3:41.36Dec 13Section 11 Boys Crossover B
    John Creeron, Matt Havekotte, Paul Follo, Jordyn Guerrero    		C1 F
    1 3:31.11Dec 26North Shore Invitational
    Zachary Bruno, John Creeron, Paul Follo, Jordyn Guerrero    		V F
    1 3:39.49Jan 5Boys Crossover Meet E
    Paul Follo, John Creeron, Matt Havekotte, Jordyn Guerrero    		V F
    3 3:36.22Feb 1Section 11 Boys Lareg School Championshi
    Matt Havekotte, Jordyn Guerrero, Paul Follo, John Creeron    		V F
    4x800 Relay
    6 8:41.90Dec 26North Shore Invitational
    John Creeron, Paul Follo, Michael Giarrizzo, Aiden Smyth    		V F
    2015 Outdoor Season 
    Walt Whitman HS9th Grade
    100 Meters
    53 12.57 SRMay 1St Anthony's InvitationalV P
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