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Cross CountryXC
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Team Results Management
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Khalid Abdelraof Track & Field ProfileGo To XC Profile

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Season Records

800 Meters
2015 Outdoor92:23.0h
2016 Outdoor102:15.62 PR *
2017 Outdoor112:23.68
1000 Meters
2016 Indoor102:52.00 PR
1500 Meters
2017 Outdoor114:24.09 PR
1600 Meters
2015 Outdoor94:59.7h
2016 Indoor104:43.70 PR *
2016 Outdoor104:43.97 PR
2018 Outdoor125:05.46
3200 Meters
2015 Outdoor910:59.80
2016 Indoor1010:00.41 *
2016 Outdoor109:42.56 PR *
2017 Indoor1110:00.18 PR
2017 Outdoor119:57.74
2018 Indoor1210:09.10
*Improvement
2018 Outdoor Season 
Oakton HS12th Grade
2018 Indoor Season 
Oakton HS12th Grade
3200 Meters
12 10:09.10 SRDec 16CNU HS Winter FrolicV F
2017 Outdoor Season 
Oakton HS11th Grade
800 Meters
36 2:23.68 SRApr 29Colgan Track ClassicV F
1500 Meters
4:28.32Apr 29Colgan Track ClassicV F
4:24.09 PRMay 13Victor Cahoon ClassicV F
3200 Meters
41 9:57.74 SRMay 6Dogwood ClassicV F
2017 Indoor Season 
Oakton HS11th Grade
2015 Outdoor Season 
Oakton HS9th Grade
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