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Emily Costello Track & Field Profile

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Season Records

100 Meters
2015 Outdoor912.57
2016 Outdoor1012.32 *
2017 Outdoor1112.61
2018 Outdoor1212.04 PR *
200 Meters
2015 Outdoor925.62
2017 Outdoor1124.69
2018 Outdoor1224.61 PR
400 Meters
2015 Outdoor957.70
2016 Outdoor1055.82 *
2017 Outdoor1155.61 PR *
2018 Outdoor1255.66
800 Meters
2017 Outdoor112:28.47 PR
Long Jump
2016 Outdoor1015' 10 PR
*Improvement
2018 Outdoor Season 
Vista Del Lago (Folsom) HS12th Grade
100 Meters
12.26 (.9)Mar 7Vista - Placer Dual MeetV F
12.80Mar 15CAL Center #1V F
12.21 (.0)Apr 14Bella Vista Bronco InvitationalV F
12.04 PR (3.4)Apr 19CAL Center Meet #2V F
200 Meters
25.80 (-.6)Mar 7Vista - Placer Dual MeetV F
25.30 (-.1)Mar 104th Annual Randy Sturgeon InvitationalV F
 DNSMar 15CAL Center #1V F
24.77 (.0)Apr 7Arcadia InvitationalO F
24.81 (.9)Apr 19CAL Center Meet #2V F
25.04 (1.6)Apr 21Ron Ruptier InviteV F
25.58 (-2.2)May 10CAL League ChampionshipsV F
24.94 (-.4)May 18Sac Joaquin Section DII-III Prelims & Finals (May 16 & 18)2 P
24.69 (.0)May 18Sac Joaquin Section DII-III Prelims & Finals (May 16 & 18)2 F
25.19 (.2)May 25Sac Joaquin Section Masters Prelims & Finals (May24 & 25)V P
24.61 PR (.5)May 25Sac Joaquin Section Masters Prelims & Finals (May24 & 25)V F
13 24.72 (.8)Jun 1CIF State Championship PrelimsV P
400 Meters
58.04Mar 104th Annual Randy Sturgeon InvitationalV F
57.76Mar 17Lancer InvitationalV F
13 58.85Mar 31Stanford InvitationalV F
55.66 SRApr 7Arcadia InvitationalS F
56.31Apr 21Ron Ruptier InviteV F
56.65May 10CAL League ChampionshipsV F
57.52May 18Sac Joaquin Section DII-III Prelims & Finals (May 16 & 18)2 P
56.37May 18Sac Joaquin Section DII-III Prelims & Finals (May 16 & 18)2 F
56.54May 25Sac Joaquin Section Masters Prelims & Finals (May24 & 25)V P
56.04May 25Sac Joaquin Section Masters Prelims & Finals (May24 & 25)V F
14 56.66Jun 1CIF State Championship PrelimsV P
4x100 Relay
54.60Mar 7Vista - Placer Dual Meet
Lindsey Sampson
V F
50.25Mar 7Vista - Placer Dual Meet
Lindsey Sampson
V F
54.60Mar 7Vista - Placer Dual Meet
Lindsey Sampson
V F
54.60Mar 7Vista - Placer Dual Meet
Emily Costello
V F
50.25Mar 7Vista - Placer Dual Meet
Emily Costello
V F
54.60Mar 7Vista - Placer Dual Meet
Emily Costello
V F
54.60Mar 7Vista - Placer Dual Meet
Sky Kezmoh
V F
50.25Mar 7Vista - Placer Dual Meet
Sky Kezmoh
V F
54.60Mar 7Vista - Placer Dual Meet
Sky Kezmoh
V F
54.60Mar 7Vista - Placer Dual Meet
Ceonna Pipion
V F
50.25Mar 7Vista - Placer Dual Meet
Ceonna Pipion
V F
54.60Mar 7Vista - Placer Dual Meet
Ceonna Pipion
V F
50.11Mar 104th Annual Randy Sturgeon Invitational
Lindsey Sampson, Ceonna Pipion, Kendall Banks, Emily Costello
V F
50.81Mar 15CAL Center #1
Sky Kezmoh, Emily Costello, Lindsey Sampson, Ceonna Pipion
V F
50.33Mar 17Lancer Invitational
Lindsey Sampson, Emily Costello, Sky Kezmoh, Ceonna Pipion
V F
48.95Mar 30Stanford Invitational
Lindsey Sampson, Emily Costello, Ceonna Pipion, Elyse Nordheim
V F
49.33Mar 30Stanford Invitational
Lindsey Sampson, Emily Costello, Ceonna Pipion, Elyse Nordheim
V P
48.50Apr 14Bella Vista Bronco Invitational
Lindsey Sampson, Emily Costello, Ceonna Pipion, Elyse Nordheim
V F
48.24May 10CAL League Championships
Lindsey Sampson, Emily Costello, Ceonna Pipion, Elyse Nordheim
V F
48.14May 18Sac Joaquin Section DII-III Prelims & Finals (May 16 & 18)
Lindsey Sampson, Emily Costello, Ceonna Pipion, Elyse Nordheim
2 F
48.30May 18Sac Joaquin Section DII-III Prelims & Finals (May 16 & 18)
Lindsey Sampson, Emily Costello, Ceonna Pipion, Elyse Nordheim
2 P
48.23May 25Sac Joaquin Section Masters Prelims & Finals (May24 & 25)
Lindsey Sampson, Emily Costello, Ceonna Pipion, Elyse Nordheim
V F
47.93May 25Sac Joaquin Section Masters Prelims & Finals (May24 & 25)
Lindsey Sampson, Emily Costello, Ceonna Pipion, Elyse Nordheim
V P
16 48.31Jun 1CIF State Championship Prelims
Lindsey Sampson, Emily Costello, Ceonna Pipion, Elyse Nordheim
V P
4x400 Relay
4:21.47Mar 7Vista - Placer Dual Meet
Lindsey Sampson, Emily Costello, Elyse Nordheim, Ceonna Pipion
V F
 SCRMar 15CAL Center #1
Avery Clark, Emma Clarke, Kendall Banks, Emily Costello
V F
4:10.59Mar 17Lancer Invitational
Lindsey Sampson, Sky Kezmoh, Ceonna Pipion, Emily Costello
V F
4:02.90Apr 14Bella Vista Bronco Invitational
Lindsey Sampson, Ceonna Pipion, Emily Costello, Sky Kezmoh
V F
 DNSApr 19CAL Center Meet #2
Avery Clark, Kaitlynn Woolensack, Ceonna Pipion, Emily Costello
V F
4:03.31May 10CAL League Championships
Ceonna Pipion, Sky Kezmoh, Lindsey Sampson, Emily Costello
V F
3:59.95May 18Sac Joaquin Section DII-III Prelims & Finals (May 16 & 18)
Ceonna Pipion, Sky Kezmoh, Lindsey Sampson, Emily Costello
2 F
4:09.87May 18Sac Joaquin Section DII-III Prelims & Finals (May 16 & 18)
Ceonna Pipion, Sky Kezmoh, Lindsey Sampson, Emily Costello
2 P
 DNSMay 25Sac Joaquin Section Masters Prelims & Finals (May24 & 25)
Emily Costello, Ceonna Pipion, Lindsey Sampson, Kaitlynn Woolensack
V P
2017 Outdoor Season 
Vista Del Lago (Folsom) HS11th Grade
100 Meters
 DNSMar 22CAL Center Meet #1V F
12.61 SR (-1.5)Apr 22Bella Vista Bronco InvitationalV F
12.66Apr 26CAL Meet #2 F
12.61 (1.1)May 10CAL ChampionshipV F
200 Meters
25.67Mar 18Lancer InvitationalV F
 DNSMar 22CAL Center Meet #1V F
 DNS (-.7)Mar 25Ron Ruptier InviteV F
11 24.69 SR (4.1)Apr 8Arcadia Invitational (Fri/Sat)DN F
25.35Apr 26CAL Meet #2 F
25.34 (-1.2)May 10CAL ChampionshipV F
25.44 (1.5)May 17Sac Joaquin Section DII-III Trials2 P
25.12 (-.5)May 19Sac Joaquin Section DII-III Finals2 F
25.13 (.5)May 26Sac Joaquin Section Masters Trials/FinalsV P
24.99 (.1)May 26Sac Joaquin Section Masters Trials/FinalsV F
400 Meters
60.00Mar 11Randy SturgeonV F
57.02Mar 18Lancer InvitationalV F
 DNSMar 25Ron Ruptier InviteV F
56.53Apr 1Stanford InvitationalV F
55.90Apr 8Arcadia Invitational (Fri/Sat)DN F
57.72May 10CAL ChampionshipV F
59.38May 17Sac Joaquin Section DII-III Trials2 P
56.58May 19Sac Joaquin Section DII-III Finals2 F
57.68May 26Sac Joaquin Section Masters Trials/FinalsV P
55.73May 26Sac Joaquin Section Masters Trials/FinalsV F
55.78Jun 2CIF State Championship PrelimsV P
55.61 PRJun 3CIF State Championship FinalsV F
800 Meters
2:28.47 PRMar 8Placer vs. Vista del LagoV F
4x100 Relay
52.00Mar 8Placer vs. Vista del Lago
Ceonna Pipion, Lindsey Sampson, Mary Arnez, Emily Costello
V F
51.57Mar 11Randy Sturgeon
Elizabeth Liu, Ceonna Pipion, Mary Arnez, Emily Costello
V F
-- DQApr 22Bella Vista Bronco Invitational
Emily Costello, Haley Wilson, Kendall Banks, Ceonna Pipion
V F
 DNSApr 26CAL Meet #2
Michaela Mayer, Julia Mason, Lindsey Sampson, Emily Costello
F
4x400 Relay
4:13.74Mar 8Placer vs. Vista del Lago
Ceonna Pipion, Mary Arnez, Lindsey Sampson, Emily Costello
V F
4:10.72Mar 11Randy Sturgeon
Ceonna Pipion, Mary Arnez, Lindsey Sampson, Emily Costello
V F
-- NTMar 18Lancer Invitational
Lindsey Sampson, Mary Arnez, Ceonna Pipion, Emily Costello
V F
4:36.41Mar 25Ron Ruptier Invite
Lindsey Sampson, Haylee Reynolds, Erika Biggs, Emily Costello
V F
4:11.90Apr 26CAL Meet #2
Ceonna Pipion, Lindsey Sampson, Delaney Rasmussen, Emily Costello
F
4:07.90May 10CAL Championship
Sky Kezmoh, Elyse Nordheim, Ceonna Pipion, Emily Costello
V F
4:06.93May 17Sac Joaquin Section DII-III Trials
Sky Kezmoh, Elyse Nordheim, Ceonna Pipion, Emily Costello
2 P
4:02.20May 19Sac Joaquin Section DII-III Finals
Sky Kezmoh, Elyse Nordheim, Ceonna Pipion, Emily Costello
2 F
19 4:13.92May 26Sac Joaquin Section Masters Trials/Finals
Sky Kezmoh, Lindsey Sampson, Ceonna Pipion, Emily Costello
V P
2016 Outdoor Season 
Vista Del Lago (Folsom) HS10th Grade
100 Meters
12.55 (1.7)Mar 15CAL Center Meet #1V F
12.32 (1.7)Apr 1Reed Sparks Rotary InvitationalV P
12.40 (1.7)Apr 1Reed Sparks Rotary InvitationalV F
12.32 SR (1.7)Apr 2Reed Sparks Rotary InvitationalV P
12.40 (1.7)Apr 2Reed Sparks Rotary InvitationalV F
12.84 (-2.9)Apr 12CAL Center Meet #2V F
12.51 (.1)Apr 26CAL Center Meet #3V F
12.69 (-.8)May 12CAL FinalsV F
12.37 (.5)Jun 1157th Annual Golden West InvitationalV F
200 Meters
 25.75Mar 2Placer vs Vista del Lago dualV F
25.84 (1.4)Mar 15CAL Center Meet #1V F
26.15 (1.4)Apr 1Reed Sparks Rotary InvitationalV P
25.37 (.5)Apr 1Reed Sparks Rotary InvitationalV F
26.15 (1.4)Apr 2Reed Sparks Rotary InvitationalV P
25.37 (.5)Apr 2Reed Sparks Rotary InvitationalV F
25.98 (-1.7)Apr 12CAL Center Meet #2V F
25.30 (1.2)Apr 15Woody Wilson InvitationalV F
25.49 (-2.2)Apr 16Bella Vista Bronco InvitationalV F
25.37 (1.5)Apr 26CAL Center Meet #3V F
24.93 SR (.8)Apr 30Sacramento Meet Of ChampionsV F
25.83 (-.9)May 12CAL FinalsV F
25.90 (-1.5)May 18CIF Sac-Joaquin Section DII-III TrialsV P
25.86 (-2.0)May 20CIF Sac Joaquin Section DII-III FinalsV F
 DNS (.3)May 27CIF Sac-Joaquin Section Masters MeetV P
25.15 (-.3)Jun 1157th Annual Golden West InvitationalV F
400 Meters
57.87Mar 122nd Annual Granite Bay Sturgeon InvitationalV F
57.71Mar 19Cordova Lancer InvitationalV F
57.88Apr 15Woody Wilson InvitationalV F
57.18Apr 16Bella Vista Bronco InvitationalV F
56.75Apr 30Sacramento Meet Of ChampionsV F
58.53May 12CAL FinalsV F
56.95May 18CIF Sac-Joaquin Section DII-III TrialsV P
56.65May 20CIF Sac Joaquin Section DII-III FinalsV F
56.71May 27CIF Sac-Joaquin Section Masters MeetV P
55.82 SRMay 27CIF Sac-Joaquin Section Masters MeetV F
18 56.52Jun 3CIF California State Championship PrelimsV P
800 Meters
 DNSApr 26CAL Center Meet #3V F
Long Jump
 15' 10 PRMar 2Placer vs Vista del Lago dualV F
 SCRMar 15CAL Center Meet #1V F
4x100 Relay
 53.33Mar 2Placer vs Vista del Lago dual
Grace Markel, Autumn Conklin, Elizabeth Liu, Emily Costello
V F
52.72Mar 122nd Annual Granite Bay Sturgeon Invitational
Megan Settlemoir, Karina Williams, Elizabeth Liu, Emily Costello
V F
50.42Mar 15CAL Center Meet #1
Lindsey Sampson, Karina Williams, Amanda Gudino, Emily Costello
V F
51.77Mar 19Cordova Lancer Invitational
Lindsey Sampson, Karina Williams, Amanda Gudino, Emily Costello
V F
53.05Apr 1Reed Sparks Rotary Invitational
Lindsey Sampson, Karina Williams, Elizabeth Liu, Emily Costello
V F
 DQApr 26CAL Center Meet #3
Elizabeth Liu, Lindsey Sampson, Amanda Gudino, Emily Costello
V F
 DNSMay 12CAL Finals
Grace Markel, Lindsey Sampson, Amanda Gudino, Emily Costello
V F
4x400 Relay
 4:17.46Mar 2Placer vs Vista del Lago dual
Lotte ten Brink, Emily Costello, Karina Williams, Grace Markel
V F
4:18.84Mar 122nd Annual Granite Bay Sturgeon Invitational
Delaney Rasmussen, Amanda Gudino, Emily Costello, Karina Williams
V F
4:07.47Mar 19Cordova Lancer Invitational
Amanda Gudino, Lotte ten Brink, Emily Costello, Karina Williams
V F
4:16.39Apr 1Reed Sparks Rotary Invitational
Grace Markel, Lotte ten Brink, Karina Williams, Emily Costello
V F
4:16.39Apr 2Reed Sparks Rotary Invitational
Lindsey Sampson, Karina Williams, Grace Markel, Emily Costello
V F
4:11.47Apr 12CAL Center Meet #2
Lindsey Sampson, Grace Markel, Delaney Rasmussen, Emily Costello
V F
4:11.33Apr 30Sacramento Meet Of Champions
Karina Williams, Amanda Gudino, Delaney Rasmussen, Emily Costello
V F
4:01.79May 12CAL Finals
Lindsey Sampson, Delaney Rasmussen, Grace Markel, Emily Costello
V F
4:08.63May 18CIF Sac-Joaquin Section DII-III Trials
Lindsey Sampson, Delaney Rasmussen, Grace Markel, Emily Costello
V P
4:02.83May 20CIF Sac Joaquin Section DII-III Finals
Lindsey Sampson, Delaney Rasmussen, Grace Markel, Emily Costello
V F
 DNSMay 27CIF Sac-Joaquin Section Masters Meet
Lindsey Sampson, Delaney Rasmussen, Grace Markel, Emily Costello
V P
2015 Outdoor Season 
Vista Del Lago (Folsom) HS9th Grade
100 Meters
12.69Mar 25CAL Center meet #1V F
12.57 SR (1.1)Apr 25Bella Vista Bronco InvitationalV F
12.83Apr 29CAL Center Meet #3V F
12.95May 15CAL FinalsV F
200 Meters
26.28 (1.5)Mar 7Ron Ruptier Memorial InvitationalV F
26.17Mar 25CAL Center meet #1V F
26.08 (2.3)Apr 15CAL Center Meet #2VB F
25.67Apr 18Lancer InvitationalV F
27.01Apr 29CAL Center Meet #3V F
26.26May 15CAL FinalsV F
26.05 (-1.5)May 20Sac Joaquin Section DII-III TrialsV P
25.95 (-2.2)May 22Sac Joaquin Section DII-III FinalsV F
10 25.62 SR (-1.8)May 28Sac Joaquin Section Masters TrialsV P
400 Meters
1:02.04Mar 14Sturgeon Invitational (formerly the King Gilbert Invite)FS F
59.31Apr 15CAL Center Meet #2VB F
58.82Apr 18Lancer InvitationalV F
57.99May 2Sacramento Meet of ChampionsV F
59.11May 15CAL FinalsV F
57.87May 20Sac Joaquin Section DII-III TrialsV P
57.70 SRMay 22Sac Joaquin Section DII-III FinalsV F
4x100 Relay
57.64Mar 14Sturgeon Invitational (formerly the King Gilbert Invite)
Autumn Conklin, Mikayla Newsome-Rouse, Elizabeth Liu, Emily Costello
FS F
50.46Mar 25CAL Center meet #1
Emily Costello, Karina Williams, Kyra Tung, Caprina Pipion
V F
50.39Apr 15CAL Center Meet #2
Emily Costello, Karina Williams, Kyra Tung, Caprina Pipion
VB F
50.52Apr 18Lancer Invitational
Emily Costello, Karina Williams, Kyra Tung, Caprina Pipion
V F
51.38Apr 25Bella Vista Bronco Invitational
Amanda Oyao, Karina Williams, Kyra Tung, Emily Costello
V F
50.75Apr 29CAL Center Meet #3
Amanda Oyao, Caprina Pipion, Kyra Tung, Emily Costello
V F
49.75May 20Sac Joaquin Section DII-III Trials
Caprina Pipion, Emily Costello, Kyra Tung, Karina Williams
V P
-- DQMay 22Sac Joaquin Section DII-III Finals
Caprina Pipion, Emily Costello, Kyra Tung, Karina Williams
V F
4x400 Relay
4:37.50Mar 14Sturgeon Invitational (formerly the King Gilbert Invite)
Grace Markel, Kaitlin Cruz, Autumn Conklin, Emily Costello
FS F
4:06.10Mar 25CAL Center meet #1
Caprina Pipion, Emily Costello, Grace Markel, Karina Williams
V F
4:02.68Apr 4Stanford Invitational (Day 2)
Ann Alano, Karina Williams, Emily Costello, Caprina Pipion
V F
4:08.41Apr 25Bella Vista Bronco Invitational
Grace Markel, Delaney Rasmussen, Karina Williams, Emily Costello
V F
4:03.74May 2Sacramento Meet of Champions
Karina Williams, Delaney Rasmussen, Ann Alano, Emily Costello
V F
4:03.21May 20Sac Joaquin Section DII-III Trials
Caprina Pipion, Emily Costello, Ann Alano, Karina Williams
V P
3:58.29May 22Sac Joaquin Section DII-III Finals
Caprina Pipion, Emily Costello, Ann Alano, Karina Williams
V F
3:54.50May 29Sac Joaquin Section Masters Finals
Caprina Pipion, Emily Costello, Ann Alano, Karina Williams
V F
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