Natalie KochTrack & Field Bio Hidden in search results 

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Season Records

100 Meters
2015 Outdoor913.69
2016 Outdoor1013.42PR *
2017 Outdoor1113.83
2018 Outdoor1213.65
200 Meters
2015 Outdoor928.92
2016 Outdoor1028.36 *
2017 Outdoor1128.05PR *
2018 Outdoor1228.86
Long Jump
2015 Outdoor915' 7
2016 Outdoor1015' 7.5PR *
2017 Outdoor1115' 5
*Improvement
2018 Outdoor Season 
Mt Spokane HS12th Grade
100 Meters
27 14.53Mar 17Dolphin/West Valley InviteV F
28 14.17Mar 30Riverside InviteV F
14.02Apr 12GSL1 Var MtSpokane, ShadlePark, UniversityV F
13.69Apr 19GSL2 Var GonzagaPrep, MtSpokane, Lewis&ClarkV F
13.65SRApr 27GSL3 JV CentralValley, MtSpokane, RogersJV F
10 13.94May 11GSL Varsity 3A/4A Championships @SFCC3A P
200 Meters
32 31.38Mar 17Dolphin/West Valley InviteV F
24 29.82Mar 30Riverside InviteV F
17 28.91Apr 14Nike-Van Kuren InviteV F
28.86SRApr 19GSL2 Var GonzagaPrep, MtSpokane, Lewis&ClarkV F
29.34Apr 27GSL3 JV CentralValley, MtSpokane, RogersJV F
13 29.62May 11GSL Varsity 3A/4A Championships @SFCC3A P
4x100 Relay
54.69Mar 17Dolphin/West Valley Invite
Treshur Allen, Natalie Koch, Jordyn Lungo, Mallory Flowers
V F
54.43Mar 24Ram Relays 2018
Treshur Allen, Natalie Koch, Jordyn Lungo, Mallory Flowers
V F
50.82May 11GSL Varsity 3A/4A Championships @SFCC
Mallory Flowers, Brooklynn Schultz, Natalie Koch, Grace Thompson
3A F
49.61May 19District 8 (GSL+MCC) 3A/4A Championships @SFCC
Mallory Flowers, Brooklynn Schultz, Natalie Koch, Grace Thompson
3A F
14 51.14May 26WIAA 2A, 3A, 4A State Championship Meet (HS
Mallory Flowers, Brooklynn Schultz, Natalie Koch, Grace Thompson
3A P
4x200 Relay
1:56.51Mar 24Ram Relays 2018
Ellie Johnson, Natalie Koch, Angie Turner, Mallory Flowers
V F
1:53.58Mar 30Riverside Invite
Ellie Johnson, Natalie Koch, Jordyn Lungo, Mallory Flowers
V F
SMR 1600m
4:43.31Apr 21Mooberry Relays
Natalie Koch, Grace Thompson, Isabella Pounder, Hailey Schadt
V F
2017 Outdoor Season 
Mt Spokane HS11th Grade
2016 Outdoor Season 
Mt Spokane HS10th Grade
100 Meters
13.74Mar 19Who Runs The City (North vs South)V F
13.82Mar 30Week #1 CV/Mt. Spokane/FerrisV F
13.64Apr 14Week #2 Mt. Spo/NC/PrepV F
13.86May 122016 GSL District Meet3A P
13.86May 13GSL Districts #2V P
13.42PRMay 13GSL Districts #2V F
13 13.80May 21GSL/MCC REGIONALS3A P
200 Meters
28.96Mar 19Who Runs The City (North vs South)V F
29.38Apr 14Week #2 Mt. Spo/NC/PrepV F
28.65Apr 28Week #4 U-High/Shadle/Mt. SpoV F
29.06May 122016 GSL District Meet3A P
29.06May 13GSL Districts #2V P
28.36SRMay 13GSL Districts #2V F
Long Jump
14' 3.5Mar 19Who Runs The City (North vs South)V F
29 13' 7.5Mar 26Ram RelaysV F
10 14' 5.25Mar 30Week #1 CV/Mt. Spokane/FerrisV F
14' 4.75Apr 14Week #2 Mt. Spo/NC/PrepV F
15' 4Apr 21Week #3 Rogers/Mead/Mt. SpoV F
18 13' 10Apr 2353rd Annual Mooberry RelaysV F
14' 5.5Apr 28Week #4 U-High/Shadle/Mt. SpoV F
15' 7.5PRMay 5Week #5 LC vs. Mt. SpokaneV F
15' 2May 122016 GSL District Meet3A F
15' 2May 13GSL Districts #2V F
13 14' 6May 21GSL/MCC REGIONALS3A F
4x100 Relay
23 51.93Apr 16Pasco Invitational
Alicia Lies-Swatman, Ileisa Oleson, Natalie Koch, Grace Thompson
V F
51.80Apr 2353rd Annual Mooberry Relays
Alicia Lies-Swatman, Kelly Brown, Natalie Koch, Grace Thompson
V F
51.38May 122016 GSL District Meet
Mallory Flowers, Natalie Koch, Grace Thompson, Ileisa Oleson
3A F
51.38May 13GSL Districts #2
Mallory Flowers, Natalie Koch, Grace Thompson, Ileisa Oleson
V F
51.12May 21GSL/MCC REGIONALS
Alicia Lies-Swatman, Mallory Flowers, Natalie Koch, Grace Thompson
3A F
2015 Outdoor Season 
Mt Spokane HS9th Grade
100 Meters
28 14.71Mar 21Howard Dolphin WV InvitationalV F
 14.44cMar 26JV GSL Meet #1- Shadle, CV, NC @ Mt. SpokaneJv F
12 14.54cMar 28Ezra GordonV F
14.50Apr 2GSL JV #2 UHI/Ferris/MTSP @ ShadleJv F
14.44cApr 18Big Red InvitationalV F
13.94cApr 24GSL JV#4 Mt. Spokane/Mead/U-High @ PrepJv F
13.95Apr 30Gsl#4 Sp/mtsp/cvV F
14.26May 7GSL #5 NC/Mt. Spo/U-High @ RogersV F
13.83May 15GSL Districts- Day 23A F
11 13.69SRMay 22GSL/MCC 3A/4A Regionals- Day 1V3A P
11 13.69May 23GSL/MCC 3A/4A Regionals- Day 23A P
200 Meters
 DNSMar 28Ezra GordonV F
29.74cApr 24GSL JV#4 Mt. Spokane/Mead/U-High @ PrepJv F
29.17Apr 30Gsl#4 Sp/mtsp/cvV F
29.59May 7GSL #5 NC/Mt. Spo/U-High @ RogersV F
10 28.95May 14GSL Districts- Day 13A P
10 28.95May 15GSL Districts- Day 23A P
16 28.92SRMay 22GSL/MCC 3A/4A Regionals- Day 1V3A P
16 28.92May 23GSL/MCC 3A/4A Regionals- Day 23A P
Long Jump
 14' 3Mar 26JV GSL Meet #1- Shadle, CV, NC @ Mt. SpokaneJv F
13 12' 11Mar 28Ezra GordonV F
15' 0Apr 2GSL JV #2 UHI/Ferris/MTSP @ ShadleJv F
13' 3Apr 16GSL #2 LC/Mead @ Mt. SpokaneV F
14' 4Apr 18Big Red InvitationalV F
14' 1.75Apr 23GSL #3 Mt. Spo vs. Prep, Mead vs. U-High @ G. PrepV F
15' 7SRApr 24GSL JV#4 Mt. Spokane/Mead/U-High @ PrepJv F
15' 0Apr 30Gsl#4 Sp/mtsp/cvV F
14' 10.25May 7GSL #5 NC/Mt. Spo/U-High @ RogersV F
14' 6.75May 14GSL Districts- Day 13A F
14' 6.75May 15GSL Districts- Day 23A F
4x100 Relay
 58.64cMar 26JV GSL Meet #1- Shadle, CV, NC @ Mt. Spokane
Stephanie Gady, Kira Twiggs, Cait Perry, Natalie Koch
Jv F
54.44cApr 18Big Red Invitational
Natalie Koch, Payton Stiles, Cait Perry, Alicia Lies-Swatman
V F
4x200 Relay
 2:04.9hMar 26JV GSL Meet #1- Shadle, CV, NC @ Mt. Spokane
Stephanie Gady, Cait Perry, Kira Twiggs, Natalie Koch
Jv F
10 2:10.0hMar 28Ezra Gordon
Brooke Pefley, Kira Twiggs, Stephanie Gady, Natalie Koch
V F
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