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Team Results Management

Lauren Sembritzki Track & Field Profile

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Season Records

100 Meters
2009 Outdoor913.72
2010 Outdoor1013.90
2011 Outdoor1113.46 PR *
2012 Outdoor1213.71
200 Meters
2010 Outdoor1029.54c PR
Long Jump
2009 Outdoor915' 7 PR
2010 Outdoor1014' 4
2011 Outdoor1115' 5.25
2012 Outdoor1213' 4
Triple Jump
2009 Outdoor931' 8 PR
*Improvement
2011 Outdoor Season 
Kingsburg HS11th Grade
100 Meters
12 14.51 (-1.9)Mar 19Rafer Johnson InvitationalV F
 14.32Mar 23Dinuba @ KingsburgV F
 SCRMar 25Exeter Monarch InvitationalVSS F
13.72Mar 30Kingsburg vs. SelmaV F
 13.84cApr 6Kingsburg vs. CoalingaV F
13.46 PR (.4)Apr 27Kingsburg vs. ExeterV F
13.57May 4CSL League ChampionshipsV F
 NT (1.0)May 11Division II ChampionshipV F
Long Jump
 DNSMar 5Redcat RelaysV F
14' 5Mar 12Wildcat InvV F
20 13' 0 (.6)Mar 19Rafer Johnson InvitationalV F
 13' 3Mar 23Dinuba @ KingsburgV F
12 12' 6Mar 25Exeter Monarch InvitationalVSS F
 13' 11Mar 30Kingsburg vs. SelmaV F
 DQApr 27Kingsburg vs. ExeterV F
15' 5.25 SRApr 29Dinuba InvitationalV F
14' 9May 4CSL League ChampionshipsV F
14' 8.5 (.7)May 11Division II ChampionshipV F
Triple Jump
 DQApr 27Kingsburg vs. ExeterV F
4x100 Relay
54.90Mar 12Wildcat Inv
Lauren Sembritzki, Jamie Gadea, Siena Rivera, Jordann Hamlin
V F
54.06Mar 19Rafer Johnson Invitational
Jamie Gadea, Jordann Hamlin, Siena Rivera, Lauren Sembritzki
V F
 53.52Mar 23Dinuba @ Kingsburg
Jamie Gadea, Siena Rivera, Lauren Sembritzki, Jordann Hamlin
V F
53.87Mar 25Exeter Monarch Invitational
Marla Acosta, Taylor Rowland, Lauren Sembritzki, Cortney Inouye
VSS F
52.90Mar 30Kingsburg vs. Selma
Marla Acosta, Siena Rivera, Lauren Sembritzki, Taylor Rowland
V F
 53.54cApr 6Kingsburg vs. Coalinga
Marla Acosta, Siena Rivera, Lauren Sembritzki, Taylor Rowland
V F
52.69Apr 13Kigsburg vs CVC & Immanuel
Marla Acosta, Siena Rivera, Lauren Sembritzki, Taylor Rowland
V F
53.11Apr 15Sanger Metric Classic
Marla Acosta, Siena Rivera, Lauren Sembritzki, Taylor Rowland
V F
52.50Apr 19Sanger Easter Classic
Marla Acosta, Siena Rivera, Lauren Sembritzki, Taylor Rowland
V F
51.84Apr 27Kingsburg vs. Exeter
Marla Acosta, Siena Rivera, Lauren Sembritzki, Taylor Rowland
V F
51.40May 4CSL League Championships
Marla Acosta, Siena Rivera, Lauren Sembritzki, Taylor Rowland
V F
51.69May 11Division II Championship
Marla Acosta, Siena Rivera, Lauren Sembritzki, Taylor Rowland
V F
14 52.19May 21C.i.f. Central Section Championships
Marla Acosta, Siena Rivera, Lauren Sembritzki, Taylor Rowland
V F
4x200 Relay
 NTMar 19Rafer Johnson Invitational
Jamie Gadea, Taylor Rowland, Siena Rivera, Lauren Sembritzki
V F
1:52.66Apr 19Sanger Easter Classic
Marla Acosta, Cortney Inouye, Lauren Sembritzki, Siena Rivera
V F
SMR 200-200-400-800m
4:32.96Apr 15Sanger Metric Classic
Marla Acosta, Lauren Sembritzki, Siena Rivera, Cortney Inouye
V F
2010 Outdoor Season 
Kingsburg HS10th Grade
100 Meters
14.18Mar 13Taft Wildcat InvVA F
11 14.17 (1.2)Mar 20Kingsburg Invitational ( Rafer Johnson )V F
14.24cMar 24Dinuba vs Kingsburg V F
13 14.72Mar 26Exeter Monarch InvitationalSS F
14.07Apr 7Selma @ KingsburgV F
13.90 SRApr 14Coalinga @ KingsburgV F
 13.93Apr 21CVC vs. Immanuel vs KingsburgV F
14.16Apr 28Exeter @ KingsburgV F
 SCRApr 30Dinuba InvitationalV F
 DQ (-2.0)May 5CSL ChampionshipsV F
200 Meters
29.54c PRMar 24Dinuba vs Kingsburg V F
 SCRApr 30Dinuba InvitationalV F
Long Jump
13' 10Mar 6Redcat RelaysV F
13' 10.25Mar 13Taft Wildcat InvVA F
13' 5.5Apr 7Selma @ KingsburgV F
14' 4 SRApr 14Coalinga @ KingsburgV F
13' 10Apr 21CVC vs. Immanuel vs KingsburgV F
 13' 9.25Apr 28Exeter @ KingsburgV F
 SCRApr 30Dinuba InvitationalV F
 NDMay 12CIF Sequoia Sierra Sections ChampionshipV F
4x100 Relay
54.44cMar 6Redcat Relays
Lauren Sembritzki, Marla Acosta, Brittany Heyano, Olivia McCoy
V F
54.26Mar 13Taft Wildcat Inv
Brittany Heyano, Olivia McCoy, Lauren Sembritzki, Marla Acosta
VA F
53.24Mar 20Kingsburg Invitational ( Rafer Johnson )
Marla Acosta, Lauren Sembritzki, Olivia McCoy, Brittany Heyano
V F
53.14cMar 24Dinuba vs Kingsburg
Lauren Sembritzki, Marla Acosta, Brittany Heyano, Olivia McCoy
V F
53.83Mar 30Sanger Easter Classic
Marla Acosta, Brittany Heyano, Lauren Sembritzki, Olivia McCoy
V F
52.80Apr 7Selma @ Kingsburg
Marla Acosta, Brittany Heyano, Lauren Sembritzki, Olivia McCoy
V F
53.42Apr 9Yosemite Mountain Invitational
Marla Acosta, Lauren Sembritzki, Brittany Heyano, Olivia McCoy
V F
54.10Apr 14Coalinga @ Kingsburg
Marla Acosta, Brittany Heyano, Lauren Sembritzki, Olivia McCoy
V F
52.57Apr 21CVC vs. Immanuel vs Kingsburg
Marla Acosta, Brittany Heyano, Lauren Sembritzki, Olivia McCoy
V F
52.26Apr 28Exeter @ Kingsburg
Marla Acosta, Brittany Heyano, Lauren Sembritzki, Olivia McCoy
V F
52.34cApr 30Dinuba Invitational
Lauren Sembritzki, Marla Acosta, Morgan Miller, Jordann Hamlin
V F
52.27May 5CSL Championships
Marla Acosta, Brittany Heyano, Lauren Sembritzki, Olivia McCoy
V F
4x200 Relay
1:58.0hMar 6Redcat Relays
Brittany Heyano, Jordann Hamlin, Lauren Sembritzki, Marla Acosta
V F
1:54.16Mar 20Kingsburg Invitational ( Rafer Johnson )
Brittany Heyano, Lauren Sembritzki, Marla Acosta, Jordann Hamlin
V F
1:55.42Mar 30Sanger Easter Classic
Marla Acosta, Brittany Heyano, Lauren Sembritzki, Olivia McCoy
V F
2009 Outdoor Season 
Kingsburg HS9th Grade
100 Meters
 14.03Feb 25Scrimmage @ KingsburgV F
13.94cMar 7Redcat RelaysV F
13.95Mar 14Wildcat Invitational V F
13.74cMar 25Kingsburg vs. DinubaV F
10 14.03Mar 27Exeter Monarch InvitationalV-S F
13.84cApr 1Selma vs. KingsburgV F
 14.04cApr 22Kingsburg vs. CVCV F
 DQMay 2Corcoran Rotary InvitationalV F
13.72 SRMay 6CSL ChampionshipsV F
Long Jump
3rd 15' 0Feb 25Scrimmage @ KingsburgV F
14' 5.75Mar 7Redcat RelaysV F
15' 7 PRMar 14Wildcat Invitational V F
15' 4Mar 25Kingsburg vs. DinubaV F
15' 0Mar 27Exeter Monarch InvitationalV-S F
15' 2Apr 1Selma vs. KingsburgV F
 14' 8Apr 22Kingsburg vs. CVCV F
 DQMay 2Corcoran Rotary InvitationalV F
15' 3.5May 6CSL ChampionshipsV F
15' 6May 13C.I.F. Sequoia-Sierra ChampionshipsV F
Triple Jump
4th 30' 7.5Feb 25Scrimmage @ KingsburgV F
29' 5Mar 14Wildcat Invitational V F
29' 5Mar 25Kingsburg vs. DinubaV F
30' 7.5Mar 27Exeter Monarch InvitationalV-S F
31' 8 PRApr 1Selma vs. KingsburgV F
 29' 1Apr 22Kingsburg vs. CVCV F
 DQMay 2Corcoran Rotary InvitationalV F
31' 2May 6CSL ChampionshipsV F
 SCRMay 13C.I.F. Sequoia-Sierra ChampionshipsV F
4x100 Relay
55.24cMar 7Redcat Relays
Olivia McCoy, Lauren Sembritzki, Marla Acosta, Morgan Miller
V F
55.42Mar 14Wildcat Invitational
Olivia McCoy, Morgan Miller, Lauren Sembritzki, Marla Acosta
V F
54.34cMar 25Kingsburg vs. Dinuba
Morgan Miller, Marla Acosta, Lauren Sembritzki, Olivia McCoy
V F
 54.19Mar 27Exeter Monarch Invitational
Marla Acosta, Olivia McCoy, Morgan Miller, Lauren Sembritzki
V-S F
54.24cApr 1Selma vs. Kingsburg
Morgan Miller, Marla Acosta, Lauren Sembritzki, Olivia McCoy
V F
 54.54cApr 22Kingsburg vs. CVC
Morgan Miller, Marla Acosta, Lauren Sembritzki, Olivia McCoy
V F
56.06May 2Corcoran Rotary Invitational
Morgan Miller, Olivia McCoy, Lauren Sembritzki, Marla Acosta
V F
55.47May 6CSL Championships
Morgan Miller, Marla Acosta, Lauren Sembritzki, Olivia McCoy
V F
4x200 Relay
1:59.7hMar 7Redcat Relays
Morgan Miller, Marla Acosta, Lauren Sembritzki, Olivia McCoy
V F