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Micah Ohl Track & Field Profile

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Season Records

60 Meter Dash
2012 Indoor127.21 PR
100 Meters
2009 Outdoor912.07
2010 Outdoor1011.23 *
2011 Outdoor1111.09 *
2012 Outdoor1211.00 PR *
200 Meters
2009 Outdoor924.44
2010 Outdoor1022.94c *
2011 Outdoor1122.55 *
2012 Indoor1222.99 PR
2012 Outdoor1222.45 PR *
400 Meters - Relay Split
2012 Outdoor1250.04c PR
Long Jump
2009 Outdoor918' 6
2012 Outdoor1220' 4.5 PR *
Triple Jump
2009 Outdoor936' 6.25
2010 Outdoor1037' 3.5 PR *
*Improvement
2012 Outdoor Season 
Ephrata HS12th Grade
100 Meters
11.12Mar 17Papa Wells InvitationalV F
11.04Mar 24Ray Cross InviteV F
11.41Mar 29Best in the Basin 2012V F
11.26Apr 12CWAC - East Valley/Ephrata/Grandview/ProsserV F
11.16Apr 14Pasco InvitationalV P
11.25 (-1.5)Apr 14Pasco InvitationalV F
11.18Apr 19CWAC - Ephrata/Selah @ ToppenishV F
11.20Apr 21Quincy Invite Sponsor by CliftonLarsonAllen V F
11.29Apr 26CWAC - Ellensburg/Ephrata/OthelloV F
11.51Apr 27John Rieke InvitationalV F
11.24May 3CWAC #4 Ephrata / Wapato @ QHSV F
11.00 PRMay 11District 5/6 2A ChampionshipsV F
11.15May 18District 5/6/7 2A Regional ChampionshipsV F
11.02 (2.3)May 262A WIAA State Championships - All Days2A P
11.12 (1.3)May 262A WIAA State Championships - All Days2A F
200 Meters
22.52Mar 17Papa Wells InvitationalV F
22.59Mar 24Ray Cross InviteV F
22.52Apr 12CWAC - East Valley/Ephrata/Grandview/ProsserV F
22.62Apr 14Pasco InvitationalV P
22.64Apr 14Pasco InvitationalV F
22.56Apr 21Quincy Invite Sponsor by CliftonLarsonAllen V F
 DNSApr 26CWAC - Ellensburg/Ephrata/OthelloV F
23.25Apr 27John Rieke InvitationalV F
 DNSMay 3CWAC #4 Ephrata / Wapato @ QHSV F
22.45 PRMay 11District 5/6 2A ChampionshipsV F
22.57May 18District 5/6/7 2A Regional ChampionshipsV F
22.83 (-3.0)May 262A WIAA State Championships - All Days2A P
22.89 (-1.6)May 262A WIAA State Championships - All Days2A F
400 Meters - Relay Split
49.9h PRMay 262A WIAA State Championships - All Days2A F
Long Jump
20' 4.5 PRMar 29Best in the Basin 2012V F
19' 7Apr 19CWAC - Ephrata/Selah @ ToppenishV F
4x100 Relay
43.67Mar 17Papa Wells Invitational
Skyler Mann, Jonathan Green, Jacob Green, Micah Ohl
V F
44.16Mar 24Ray Cross Invite
Chance Flanigan, Jonathan Green, Jacob Green, Micah Ohl
V F
45.20Mar 29Best in the Basin 2012
Micah Ohl, Jacob Green, Jonathan Green, Skyler Mann
V F
43.60Apr 12CWAC - East Valley/Ephrata/Grandview/Prosser
Micah Ohl, Jonathan Green, Jacob Green, Christian Nuckolls
V F
11 44.28Apr 14Pasco Invitational
Colton Bennett, Jonathan Green, Jacob Green, Micah Ohl
V F
43.74Apr 19CWAC - Ephrata/Selah @ Toppenish
Micah Ohl, Jonathan Green, Jacob Green, Christian Nuckolls
V F
43.81Apr 21Quincy Invite Sponsor by CliftonLarsonAllen
Micah Ohl, Jonathan Green, Jacob Green, Christian Nuckolls
V F
44.45Apr 26CWAC - Ellensburg/Ephrata/Othello
Micah Ohl, Skyler Mann, Jonathan Green, Jacob Green
V F
47.50Apr 27John Rieke Invitational
Micah Ohl, Jonathan Green, Jacob Green, Christian Nuckolls
V F
43.65May 3CWAC #4 Ephrata / Wapato @ QHS
Micah Ohl, Jonathan Green, Jacob Green, Christian Nuckolls
V F
43.43May 11District 5/6 2A Championships
Skyler Mann, Jonathan Green, Christian Nuckolls, Micah Ohl
V F
42.41May 262A WIAA State Championships - All Days
Skyler Mann, Christian Nuckolls, Jonathan Green, Micah Ohl
2A F
42.66May 262A WIAA State Championships - All Days
Skyler Mann, Christian Nuckolls, Jonathan Green, Micah Ohl
2A P
4x400 Relay
3:37.02Mar 17Papa Wells Invitational
Micah Ohl, Jacob Green, Jonathan Green, Kyle Charles
V F
3:33.08Mar 24Ray Cross Invite
Jacob Green, Jonathan Green, Kyle Charles, Micah Ohl
V F
3:40.84Apr 12CWAC - East Valley/Ephrata/Grandview/Prosser
Jacob Green, Jonathan Green, Micah Ohl, Kyle Charles
V F
3:35.96Apr 19CWAC - Ephrata/Selah @ Toppenish
Micah Ohl, Jonathan Green, Kyle Charles, Jacob Green
V F
3:32.82Apr 21Quincy Invite Sponsor by CliftonLarsonAllen
Micah Ohl, Kyle Charles, Jacob Green, Jonathan Green
V F
3:37.76Apr 26CWAC - Ellensburg/Ephrata/Othello
Jacob Green, Jonathan Green, Brice Turnbull, Micah Ohl
V F
3:32.37Apr 27John Rieke Invitational
Jacob Green, Jonathan Green, Micah Ohl, Kyle Charles
V F
3:20.25May 262A WIAA State Championships - All Days
Jacob Green, Micah Ohl, Kyle Charles, Jonathan Green
2A F
3:24.40May 262A WIAA State Championships - All Days
Jacob Green, Micah Ohl, Kyle Charles, Jonathan Green
2A P
2012 Indoor Season 
Ephrata HS12th Grade
60 Meter Dash
23 7.21 PRFeb 12Husky OpenV F
200 Meters
21 22.99 PRFeb 12Husky OpenV F
2011 Outdoor Season 
Ephrata HS11th Grade
100 Meters
11.41Mar 17Ephrata IcebreakerV F
11.42Mar 19Papa Wells InvitationalV F
11.36Mar 26Ray Cross InvitationalV F
11.71Apr 14Wapato v. Quincy & EphrataV F
18 11.26Apr 16Pasco InvitationalV F
11.09 SRApr 21CWAC League: Eph, Oth at EburgV F
11.40Apr 23Quincy InviteV F
11.36Apr 28CWAC League: Top, Sel at EphV F
11.26Apr 29Kodiak InviteV F
11.20May 5CWAC League: EV, GV, Pros at EphV F
11.13May 13District 5/6 2A MeetV F
11.25May 20District 5/6/7 CWAC/GNL 2A Regional MeetV F
12 11.73 (-4.1)May 28WIAA 2A/3A/4A State Championship - All Days2A P
200 Meters
23.70Mar 17Ephrata IcebreakerV F
23.61Mar 19Papa Wells InvitationalV F
22.99Mar 26Ray Cross InvitationalV F
23.74Apr 14Wapato v. Quincy & EphrataV F
12 23.17Apr 16Pasco InvitationalV P
23.52Apr 21CWAC League: Eph, Oth at EburgV F
22.81Apr 23Quincy InviteV F
22.94Apr 28CWAC League: Top, Sel at EphV F
22.92Apr 29Kodiak InviteV F
22.92May 5CWAC League: EV, GV, Pros at EphV F
22.56May 13District 5/6 2A MeetV F
22.55 SRMay 20District 5/6/7 CWAC/GNL 2A Regional MeetV F
22.89May 28WIAA 2A/3A/4A State Championship - All Days2A P
4x100 Relay
44.25Mar 17Ephrata Icebreaker
Micah Ohl, Oscar Matus, Skyler Mann, Christian Nuckolls
V F
44.53Mar 19Papa Wells Invitational
Micah Ohl, Oscar Matus, Skyler Mann, Christian Nuckolls
V F
44.51Mar 26Ray Cross Invitational
Micah Ohl, Jonathan Green, Jacob Green, Christian Nuckolls
V F
45.62Apr 14Wapato v. Quincy & Ephrata
Micah Ohl, Skyler Mann, Jacob Green, Christian Nuckolls
V F
51.04Apr 23Quincy Invite
Micah Ohl, Skyler Mann, Fidel Bazan, Christian Nuckolls
V F
43.85Apr 28CWAC League: Top, Sel at Eph
Micah Ohl, Jacob Green, Skyler Mann, Christian Nuckolls
V F
45.74Apr 29Kodiak Invite
Jacob Green, Christian Nuckolls, Skyler Mann, Micah Ohl
V F
44.25May 5CWAC League: EV, GV, Pros at Eph
Micah Ohl, Jacob Green, Christian Nuckolls, Skyler Mann
V F
43.59May 13District 5/6 2A Meet
Skyler Mann, Christian Nuckolls, Jacob Green, Micah Ohl
V F
43.02May 20District 5/6/7 CWAC/GNL 2A Regional Meet
Skyler Mann, Christian Nuckolls, Jacob Green, Micah Ohl
V F
 DNFMay 28WIAA 2A/3A/4A State Championship - All Days
Skyler Mann, Christian Nuckolls, Jacob Green, Micah Ohl
2A P
4x400 Relay
3:40.30Mar 17Ephrata Icebreaker
Micah Ohl, Jacob Crowder, Steven Monda, Oscar Matus
V F
3:33.47Mar 26Ray Cross Invitational
Micah Ohl, Kyle Charles, Steven Monda, Jacob Green
V F
3:39.55Apr 14Wapato v. Quincy & Ephrata
Micah Ohl, Steven Monda, Oscar Matus, Jacob Green
V F
3:34.88Apr 23Quincy Invite
Micah Ohl, Brice Turnbull, Kyle Charles, Steven Monda
V F
3:31.69Apr 28CWAC League: Top, Sel at Eph
Micah Ohl, Jacob Green, Kyle Charles, Steven Monda
V F
3:30.07Apr 29Kodiak Invite
Kyle Charles, Micah Ohl, Steven Monda, Jacob Green
V F
3:33.70May 5CWAC League: EV, GV, Pros at Eph
Micah Ohl, Jacob Green, Kyle Charles, Steven Monda
V F
3:27.55May 13District 5/6 2A Meet
Micah Ohl, Jacob Green, Kyle Charles, Steven Monda
V F
3:25.83May 20District 5/6/7 CWAC/GNL 2A Regional Meet
Micah Ohl, Jacob Green, Kyle Charles, Steven Monda
V F
3:25.71May 28WIAA 2A/3A/4A State Championship - All Days
Micah Ohl, Jacob Green, Kyle Charles, Steven Monda
2A F
3:25.40May 28WIAA 2A/3A/4A State Championship - All Days
Micah Ohl, Jacob Green, Kyle Charles, Steven Monda
2A P
2010 Outdoor Season 
Ephrata HS10th Grade
100 Meters
11.67Mar 18Ephrata Ice BreakerV F
11.76Mar 27Ray Cross InvitationalV F
12.28Apr 8CWAC League Meet: Wapato, Ephrata, ToppenishV F
11.86Apr 10Davis InvitationalFS F
11.85Apr 15CWAC League Meet: Ephrata, Selah, Othello, ProsserV F
11.84cApr 16Rieke InvitationalV F
11.64cApr 22CWAC League Meet: Ephrata, East Valley, QuincyV F
11.82Apr 24Quincy Invitational (Sponsored by LemasterDaniels)V F
11.34cApr 29CWAC League Meet: Grandview, Ellensburg, EphrataV F
11.64May 7Connell Invitationalvar F
11.23 SRMay 14CWAC North Sub-District Track & Field MeetV F
11.47May 21District 5/6 2A Track & Field MeetV F
200 Meters
23.79Mar 18Ephrata Ice BreakerV F
23.49Mar 27Ray Cross InvitationalV F
24.68Apr 8CWAC League Meet: Wapato, Ephrata, ToppenishV F
23.74Apr 10Davis InvitationalFS F
23.62Apr 15CWAC League Meet: Ephrata, Selah, Othello, ProsserV F
23.64cApr 16Rieke InvitationalV F
23.35Apr 22CWAC League Meet: Ephrata, East Valley, QuincyV F
24.32Apr 24Quincy Invitational (Sponsored by LemasterDaniels)V F
22.94c SRApr 29CWAC League Meet: Grandview, Ellensburg, EphrataV F
23.86May 7Connell Invitationalvar F
23.35May 14CWAC North Sub-District Track & Field MeetV F
23.28May 21District 5/6 2A Track & Field MeetV F
11 24.04 (-2.7)May 28Washington 2A State Championships (Day 2)V P
11 24.04 (-2.7)May 29Washington 2A State Championships (Day 3)V P
Triple Jump
37' 3.5 PRMar 18Ephrata Ice BreakerV F
4x100 Relay
46.34Mar 18Ephrata Ice Breaker
Travis Mather, Connor Hanna, Josh Hill, Micah Ohl
V F
45.33Mar 27Ray Cross Invitational
Micah Ohl, Travis Mather, Steven Devine, Travis Flint
V F
46.26Apr 8CWAC League Meet: Wapato, Ephrata, Toppenish
Travis Mather, Connor Hanna, Micah Ohl, Oscar Matus
V F
45.80Apr 10Davis Invitational
Travis Mather, Fidel Bazan, Micah Ohl, Oscar Matus
V F
44.70Apr 15CWAC League Meet: Ephrata, Selah, Othello, Prosser
Travis Mather, Travis Flint, Micah Ohl, Oscar Matus
V F
44.74cApr 16Rieke Invitational
Travis Mather, Travis Flint, Micah Ohl, Oscar Matus
V F
45.02Apr 22CWAC League Meet: Ephrata, East Valley, Quincy
Travis Mather, Travis Flint, Oscar Matus, Micah Ohl
V F
45.42Apr 24Quincy Invitational (Sponsored by LemasterDaniels)
Travis Mather, Oscar Matus, Micah Ohl, Travis Flint
V F
45.14cApr 29CWAC League Meet: Grandview, Ellensburg, Ephrata
Travis Mather, Travis Flint, Micah Ohl, Oscar Matus
V F
43.94May 7Connell Invitational
Travis Mather, Travis Flint, Oscar Matus, Micah Ohl
var F
43.61May 21District 5/6 2A Track & Field Meet
Travis Mather, Micah Ohl, Travis Flint, Steven Devine
V F
44.04May 28Washington 2A State Championships (Day 2)
Travis Mather, Micah Ohl, Travis Flint, Steven Devine
V P
43.87May 29Washington 2A State Championships (Day 3)
Travis Mather, Micah Ohl, Travis Flint, Steven Devine
V F
44.04May 29Washington 2A State Championships (Day 3)
Travis Mather, Micah Ohl, Travis Flint, Steven Devine
V P
4x400 Relay
3:46.20Apr 8CWAC League Meet: Wapato, Ephrata, Toppenish
Kyle Charles, Oscar Matus, Micah Ohl, Steven Monda
V F
12 3:42.72Apr 10Davis Invitational
Oscar Matus, Micah Ohl, Fidel Bazan, Steven Monda
V F
3:37.0hApr 15CWAC League Meet: Ephrata, Selah, Othello, Prosser
Kyle Charles, Micah Ohl, Travis Flint, Oscar Matus
V F
3:33.6hApr 16Rieke Invitational
Kyle Charles, Oscar Matus, Micah Ohl, Travis Flint
V F
3:44.13Apr 22CWAC League Meet: Ephrata, East Valley, Quincy
Micah Ohl, Oscar Matus, Travis Flint, Kyle Charles
V F
3:38.45Apr 24Quincy Invitational (Sponsored by LemasterDaniels)
Micah Ohl, Kyle Charles, Oscar Matus, Travis Flint
V F
3:43.9hApr 29CWAC League Meet: Grandview, Ellensburg, Ephrata
Micah Ohl, Travis Flint, Kyle Charles, Oscar Matus
V F
3:34.79May 7Connell Invitational
Micah Ohl, Oscar Matus, Travis Flint, Kyle Charles
var F
3:33.49May 14CWAC North Sub-District Track & Field Meet
Micah Ohl, Travis Flint, Oscar Matus, Steven Monda
V F
 DQMay 21District 5/6 2A Track & Field Meet
Micah Ohl, Travis Flint, Kyle Charles, Steven Monda
V F
2009 Outdoor Season 
Ephrata HS9th Grade
100 Meters
12.54cMar 19WINTER CLASSIC connell/royal/quincyV F
12.27Apr 9 North Cwac League Othello-SelahV F
12.43Apr 16North CWAC League Meet QHS, EHS, EburgV F
12.11Apr 28West Valley JV InviteV F
11 12.44cApr 30North Cwac League Ellensburg-SelahV F
11 12.07 SRMay 5Cadet J.V. InviteJv F
11 12.20May 15North Cwac Sub-DistrictsV F
200 Meters
25.04cMar 19WINTER CLASSIC connell/royal/quincyV F
25.04Apr 9 North Cwac League Othello-SelahV F
24.64Apr 11Ron Vanderholm InvitationalV F
25.39Apr 16North CWAC League Meet QHS, EHS, EburgV F
24.79Apr 28West Valley JV InviteV F
25.14cApr 30North Cwac League Ellensburg-SelahV F
24.44 SRMay 5Cadet J.V. InviteJv F
24.69May 15North Cwac Sub-DistrictsV F
Long Jump
17' 4.25Apr 30North Cwac League Ellensburg-SelahV F
18' 3.5May 15North Cwac Sub-DistrictsV F
18' 6 SRMay 22CWAC District MeetV F
Triple Jump
34' 8Apr 30North Cwac League Ellensburg-SelahV F
36' 6.25 SRMay 15North Cwac Sub-DistrictsV F
36' 5May 22CWAC District MeetV F
4x100 Relay
47.96Apr 11Ron Vanderholm Invitational
Steven Devine, Skyler Mann, Micah Ohl, Connor Hanna
V F
47.23Apr 16North CWAC League Meet QHS, EHS, Eburg
Micah Ohl, Steven Devine, Devan Kosa, Connor Hanna
V F
47.84Apr 28West Valley JV Invite
Connor Hanna, Steven Devine, Skyler Mann, Micah Ohl
V F
46.74May 5Cadet J.V. Invite
Steven Devine, Skyler Mann, Connor Hanna, Micah Ohl
Jv F
4x400 Relay
3:42.22Apr 9 North Cwac League Othello-Selah
Mike Mandeville, Austin Gillespie, Cody Mann, Micah Ohl
V F
4:06.67Apr 11Ron Vanderholm Invitational
Fidel Bazan, Jacob Crowder, Micah Ohl, Josh Hill
V F
3:56.34Apr 16North CWAC League Meet QHS, EHS, Eburg
Micah Ohl, Jacob Crowder, Fidel Bazan, Connor Hanna
V F
4:05.69Apr 28West Valley JV Invite
Micah Ohl, Connor Hanna, Fidel Bazan, Jacob Crowder
V F
3:55.48May 5Cadet J.V. Invite
Fidel Bazan, Micah Ohl, Connor Hanna, CW Forrest
Jv F