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Team Results Management

Sandra Adarkwa Track & Field Profile

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Season Records

200 Meters
2009 Outdoor-27.00
2010 Outdoor-26.72 PR *
400 Meters
2009 Outdoor-1:02.74 PR
800 Meters
2010 Outdoor-2:30.70 PR
60m Hurdles - 33"
2010 Outdoor-9.94 PR
100m Hurdles - 33"
2009 Outdoor-17.52
2010 Outdoor-15.68 PR *
400m Hurdles - 30"
2009 Outdoor-1:06.82 PR
2010 Outdoor-1:07.06
Shot Put - 4kg
2010 Outdoor-6.80m PR
Javelin - 600g
2010 Outdoor-14.97m PR
High Jump
2010 Outdoor-1.42m PR
Long Jump
2010 Outdoor-4.51m PR
Heptathlon Score
2009 Outdoor-3366
2010 Outdoor-3539 PR *
*Improvement
2010 Outdoor Season 
Point Loma Nazarene Collegiate?
200 Meters
-- 26.72 PRApr 2PLNU Multi-EventsH F
27.07Apr 24GSAC ChampionshipsH F
800 Meters
-- 2:32.01Apr 2PLNU Multi-EventsH F
2:30.70 PRApr 24GSAC ChampionshipsH F
60m Hurdles - 33"
9.94 PRFeb 20FPU vs Point Loma NazareneV F
100m Hurdles - 33"
17.29Mar 6San Diego City Collegiate ChampionshipsV F
16.22 (-.6)Mar 13PLNU InvitationalV F
16 17.46 (1.6)Mar 20PLNU Collegiate OpenV F
13 16.73 (.2)Mar 27PLNU Collegiate Scoring MeetV F
-- 16.79Apr 2PLNU Multi-EventsH F
18 16.05 (2.0)Apr 10Pomona-Pitzer Invitational (24th annual)V F
15.68 PRApr 24GSAC ChampionshipsV P
16.17Apr 24GSAC ChampionshipsH F
400m Hurdles - 30"
1:09.79Mar 6San Diego City Collegiate ChampionshipsV F
1:07.81Mar 20PLNU Collegiate OpenV F
1:07.06 SRMar 27PLNU Collegiate Scoring MeetV F
24 1:08.96Apr 10Pomona-Pitzer Invitational (24th annual)V F
10 1:08.26Apr 24GSAC ChampionshipsV P
Shot Put - 4kg
-- 6.80m PRApr 2PLNU Multi-EventsH F
10 6.36mApr 24GSAC ChampionshipsH F
Javelin - 600g
-- 14.97m PRApr 2PLNU Multi-EventsH F
10 14.95mApr 24GSAC ChampionshipsH F
High Jump
-- NHMar 27PLNU Collegiate Scoring MeetV F
-- 1.36mApr 2PLNU Multi-EventsH F
1.42m PRApr 24GSAC ChampionshipsH F
Long Jump
25 3.90mMar 27PLNU Collegiate Scoring MeetV F
-- 4.43mApr 2PLNU Multi-EventsH F
4.51m PRApr 24GSAC ChampionshipsH F
Heptathlon Score
3422Apr 2PLNU Multi-EventsV F
3539 PRApr 24GSAC ChampionshipsV F
4x400 Relay
4:06.41Mar 20PLNU Collegiate Open
Sandra Adarkwa, Emily Holding, Jennifer Van Wey, Kelsey Starr
V F
4:08.71Mar 27PLNU Collegiate Scoring Meet
Dominque Picker, Melissa Casarez, Katherine Browning, Sandra Adarkwa
V F