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Team Results Management

Sam Lantow Track & Field Profile

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Season Records

400 Meters - Relay Split
2009 Outdoor91:11.64c PR
800 Meters
2009 Outdoor92:35.5h
2010 Outdoor102:31.28 PR *
1500 Meters
2009 Outdoor95:00.9h
2010 Outdoor104:50.96 PR *
3000 Meters
2009 Outdoor910:59.2h
2010 Outdoor1010:16.12 PR *
2011 Outdoor1110:35.71
Shot Put - 12lb
2012 Outdoor1233' 7 PR
Discus - 1.6kg
2012 Outdoor12111' 0 PR
Javelin - 800g
2010 Outdoor10105' 0
2011 Outdoor11153' 6 *
2012 Outdoor12180' 10 PR *
*Improvement