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Mara LampsasTrack & Field Bio Hidden in search results 

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Season Records

200 Meters
2015 Outdoor11-1232.52PR
400 Meters
2016 Outdoor11-121:15.50
2017 Outdoor13-141:07.03PR *
800 Meters
2016 Outdoor11-122:44.07PR
2017 Outdoor13-142:48.31
2018 Outdoor13-142:44.81
80m Hurdles - 30"
2015 Outdoor11-1216.53
2016 Outdoor11-1214.57PR *
100m Hurdles - 33"
2017 Outdoor13-1417.91PR
100m Hurdles - 30"
2018 Outdoor13-1417.89PR
300m Hurdles - 30"
Shot Put - 6lb
2016 Outdoor11-1224' 1PR
High Jump
2016 Outdoor11-124' 6
2017 Outdoor13-144' 8 *
2018 Outdoor13-145' 1.75PR *
Long Jump
2016 Outdoor11-1212' 6.75
2018 Outdoor13-1416' 7.25PR *
Pentathlon Score (Outdoor)
2016 Outdoor11-122227PR
*Improvement
2019 Outdoor Season 
California (San Ramon) HS9th Grade
400 Meters
1:03.42PRMar 21Cal Hi, De La Salle & Carondelet @ Monte VistaV F
100m Hurdles - 33"
18.38 (3.7)Feb 21Bishop O'Dowd, Drake, West, Kimball, California ScrimmageV F
18.96 (.4)Feb 28EBAL Dublin, Granada, Livermore, CaliforniaV F
19.06 (1.4)Mar 7EBAL Foothill vs CaliforniaV F
19.14 (-1.3)Mar 9Wolf Pack RelaysFS F
18.73 (-2.0)Mar 13Cal Hi & Monte Vista @ Dougherty ValleyV F
16.86 (4.4)Apr 11EBAL Monte Vista, San Ramon Valley, CaliforniaV F
17.52 (-.1)Apr 13Granada Distance & Sprint FestivalO F
16.84 (1.5)Apr 17Grizzly CupV F
17.53 (-.3)Apr 20Northern California Frosh/Soph ChampionshipsFS F
16.74 (.2)PRApr 27EBAL Championship TrialsV P
15 19.48 (.7)May 4EBAL Championship FinalsV F
100m Hurdles - 30"
17.24 (-.1)PRMar 16Maurice Greene InvitationalFS F
300m Hurdles - 30"
53.11Feb 21Bishop O'Dowd, Drake, West, Kimball, California ScrimmageV F
54.02Mar 7EBAL Foothill vs CaliforniaV F
53.31Mar 9Wolf Pack RelaysFS F
53.04Mar 13Cal Hi & Monte Vista @ Dougherty ValleyV F
52.26Mar 16Maurice Greene InvitationalFS F
51.62Apr 11EBAL Monte Vista, San Ramon Valley, CaliforniaV F
52.01Apr 17Grizzly CupV F
51.82Apr 20Northern California Frosh/Soph ChampionshipsFS F
50.33Apr 27EBAL Championship TrialsV P
49.46May 4EBAL Championship FinalsV F
10 49.24PRMay 11NCS Tri-Valley ChampionshipV F
High Jump
 NHFeb 21Bishop O'Dowd, Drake, West, Kimball, California ScrimmageV F
4' 10Feb 21Bishop O'Dowd, Drake, West, Kimball, California ScrimmageV F
4' 10Feb 28EBAL Dublin, Granada, Livermore, CaliforniaV F
5' 0Mar 7EBAL Foothill vs CaliforniaV F
4' 10Mar 9Wolf Pack RelaysFS F
5' 2PRMar 16Maurice Greene InvitationalFS F
5' 0Mar 21Cal Hi, De La Salle & Carondelet @ Monte VistaV F
4' 11Apr 11EBAL Monte Vista, San Ramon Valley, CaliforniaV F
4' 11Apr 17Grizzly CupV F
 NHApr 20Sacramento Meet of ChampionsO F
5' 0Apr 27EBAL Championship TrialsV F
5' 2May 11NCS Tri-Valley ChampionshipV F
5' 0May 18NCS Meet Of ChampionsV F
Long Jump
13' 9Feb 21Bishop O'Dowd, Drake, West, Kimball, California ScrimmageV F
14' 9.5PRFeb 28EBAL Dublin, Granada, Livermore, CaliforniaV F
14' 1.5Mar 7EBAL Foothill vs CaliforniaV F
14' 2Mar 9Wolf Pack RelaysFS F
4x400 Relay
4:30.12Apr 20Northern California Frosh/Soph Championships
Kailey Hahn, Mara Lampsas, Kersten Plicner, Sanjana Somepalli
FS F
4:22.82May 4EBAL Championship Finals
Mara Lampsas, Megan Hoang, Madeleine Liem, Sarah Van Loon
V F
16 4:19.16May 11NCS Tri-Valley Championship
Mara Lampsas, Megan Hoang, Aishwarya Rajan, Sarah Van Loon
V F
4x100 Shuttle Hurdles
1:15.46Mar 23Bay Area Relays
Mara Lampsas, Kara Lee, Nora Allata, Aishwarya Rajan
V F
2016 Outdoor Season 
Diablo Valley Track & Field ClubAge 11-12
400 Meters
21 1:15.50SRApr 30RETC USATF Youth T&F Meet11-12 F
800 Meters
2:44.07PRMay 29Central Valley Roadrunners USATF Youth 11-12 F
12 2:50.02Jun 12USATF Pacific Association Youth Championship11-12 F
2:45.51Jun 26USATF Region 16 Junior Olympic Championships11-12 M
13 2:47.13Jul 31USATF National Junior Olympic Championships11-12 M
80m Hurdles - 30"
15.38 (1.1)Apr 30RETC USATF Youth T&F Meet11-12 F
15.19May 29Central Valley Roadrunners USATF Youth 11-12 P
14.57PRMay 29Central Valley Roadrunners USATF Youth 11-12 F
 DNSJun 12USATF Pacific Association Youth Championship11-12 P
15.59 (-.1)Jun 26USATF Region 16 Junior Olympic Championships11-12 P
15.74Jun 26USATF Region 16 Junior Olympic Championships11-12 M
14.87 (.3)Jun 26USATF Region 16 Junior Olympic Championships11-12 F
21 14.81 (-.2)Jul 31USATF National Junior Olympic Championships11-12 M
Shot Put - 6lb
24' 1PRJun 26USATF Region 16 Junior Olympic Championships11-12 M
17 23' 11Jul 31USATF National Junior Olympic Championships11-12 M
High Jump
4' 2.5Apr 30RETC USATF Youth T&F Meet11-12 F
4' 6SRJun 12USATF Pacific Association Youth Championship11-12 F
4' 6Jun 26USATF Region 16 Junior Olympic Championships11-12 M
4' 3.25Jul 31USATF National Junior Olympic Championships11-12 M
Long Jump
12' 5.5Jun 26USATF Region 16 Junior Olympic Championships11-12 M
10 12' 6.75 (.7)SRJun 26USATF Region 16 Junior Olympic Championships11-12 F
26 11' 8.25 (-1.0)Jul 31USATF National Junior Olympic Championships11-12 M
Pentathlon Score (Outdoor)
2227PRJun 26USATF Region 16 Junior Olympic Championships11-12 M
19 2203Jul 31USATF National Junior Olympic Championships11-12 M
4x800 Relay
11:00.18Jun 26USATF Region 16 Junior Olympic Championships
Ella Colombini, Leila Champion, Mara Lampsas, Mia Colombini
11-12 F
10 10:49.66Jul 31USATF National Junior Olympic Championships
Ella Colombini, Leila Champion, Mara Lampsas, Mia Colombini
11-12 F
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