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Alison Ruygrok Track & Field Profile

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Season Records

100 Meters
2009 Outdoor912.94c
2010 Outdoor1012.57 PR *
2011 Outdoor1113.04c
2012 Outdoor1213.25
200 Meters
2009 Outdoor926.54 PR
2010 Outdoor1026.94c
2011 Outdoor1127.04c
2012 Outdoor1227.14c
400 Meters
2012 Outdoor121:06.14c PR
Javelin - 600g
2009 Outdoor990' 2
2012 Outdoor12115' 4 PR *
*Improvement
2012 Outdoor Season 
Deer Park HS12th Grade
100 Meters
 13.94cMar 10Deer Park Blue-GoldV F
13.44cApr 19Deer Park, Clarkston @ E.V. GNL #2V F
13.25 SRApr 26Deer Park, Medical Lake @ Pullman GNL #3V F
200 Meters
27.14c SRApr 19Deer Park, Clarkston @ E.V. GNL #2V F
400 Meters
 DNSMar 24Deer Park InviteV F
1:06.14c PRApr 12W.V. at Deer Park GNL #1V F
Javelin - 600g
 87' 11Mar 10Deer Park Blue-GoldV F
95' 8Mar 24Deer Park InviteV F
101' 2Apr 12W.V. at Deer Park GNL #1V F
104' 3Apr 19Deer Park, Clarkston @ E.V. GNL #2V F
115' 4 PRApr 21Mooberry RelaysV F
94' 6Apr 26Deer Park, Medical Lake @ Pullman GNL #3V F
113' 2May 2Cheney @ Deer Park GNL #4V F
113' 4May 11District 7 Track And Field MeetV F
4x100 Relay
51.94cMar 24Deer Park Invite
Nikole Ball, Alison Ruygrok, Bailee Jacka, Shelby Eide
V F
50.54cApr 12W.V. at Deer Park GNL #1
Ashtin Martinson, Alison Ruygrok, Bailee Jacka, Nikole Ball
V F
13 51.00Apr 14Pasco Invitational
Nikole Ball, Alison Ruygrok, Bailee Jacka, Emily Timme
V F
50.84cApr 19Deer Park, Clarkston @ E.V. GNL #2
Alison Ruygrok, Nikole Ball, Ashtin Martinson, Bailee Jacka
V F
49.80Apr 21Mooberry Relays
Nikole Ball, Bailee Jacka, Shelby Eide, Alison Ruygrok
V F
51.52Apr 27Timberlake Invite
Nikole Ball, Bailee Jacka, Alison Ruygrok, Shelby Eide
V F
51.94cMay 2Cheney @ Deer Park GNL #4
Alison Ruygrok, Nikole Ball, Ashtin Martinson, Shelby Eide
V F
49.16May 11District 7 Track And Field Meet
Nikole Ball, Bailee Jacka, Shelby Eide, Alison Ruygrok
V F
49.40May 18District 5/6/7 2A Regional Championships
Alison Ruygrok, Bailee Jacka, Nikole Ball, Shelby Eide
V F
50.02May 262A WIAA State Championships - All Days
Alison Ruygrok, Bailee Jacka, Nikole Ball, Shelby Eide
2A F
50.02May 262A WIAA State Championships - All Days
Alison Ruygrok, Bailee Jacka, Nikole Ball, Shelby Eide
2A P
4x200 Relay
1:53.9hMar 24Deer Park Invite
Bailee Jacka, Alison Ruygrok, Nikole Ball, Ashtin Martinson
V F
1:47.3hApr 12W.V. at Deer Park GNL #1
Shelby Eide, Nikole Ball, Bailee Jacka, Alison Ruygrok
V F
1:46.09Apr 21Mooberry Relays
Nikole Ball, Shelby Eide, Bailee Jacka, Alison Ruygrok
V F
1:49.16Apr 26Deer Park, Medical Lake @ Pullman GNL #3
Alison Ruygrok, Nikole Ball, Bailee Jacka, Ashtin Martinson
V F
 NTApr 27Timberlake Invite
Nikole Ball, Bailee Jacka, Alison Ruygrok, Shelby Eide
V F
 DNSMay 2Cheney @ Deer Park GNL #4
Nikole Ball, Shelby Eide, Ashtin Martinson, Alison Ruygrok
V F
1:45.95May 11District 7 Track And Field Meet
Nikole Ball, Bailee Jacka, Shelby Eide, Alison Ruygrok
V F
1:45.67May 18District 5/6/7 2A Regional Championships
Nikole Ball, Bailee Jacka, Alison Ruygrok, Shelby Eide
V F
1:45.56May 262A WIAA State Championships - All Days
Nikole Ball, Bailee Jacka, Alison Ruygrok, Shelby Eide
2A F
1:46.25May 262A WIAA State Championships - All Days
Nikole Ball, Bailee Jacka, Alison Ruygrok, Shelby Eide
2A P
4x400 Relay
4:41.51Apr 27Timberlake Invite
Cassidy Krahn, Alison Ruygrok, Autumn Vanderburg, Emily Timme
V F
SMR 100-100-200-400m
2:00.02Apr 27Timberlake Invite
Nikole Ball, Bailee Jacka, Autumn Vanderburg, Alison Ruygrok
V F
2011 Outdoor Season 
Deer Park HS11th Grade
100 Meters
12 13.64cMar 19Richland JamboreeV F
13.44Mar 26Ray Cross InvitationalV F
13.64cApr 14GNL #1 Deer Park, Pullman, at Medical LakeV F
13.04cApr 28Deer Park, Clarkston @ EVV F
13.04c SRApr 29Timberlake InviteV F
13.44cMay 4GNL #4 - Deer Park vs. CheneyV F
13.33May 12Gnl DistrictsV P
13.33May 13Gnl DistrictsV P
13.12May 13Gnl DistrictsV F
13.19May 20District 5/6/7 CWAC/GNL 2A Regional MeetV F
200 Meters
27.66Mar 26Ray Cross InvitationalV F
27.74cApr 14GNL #1 Deer Park, Pullman, at Medical LakeV F
28.02Apr 21Gnl #2 West Valley Vs Deer ParkV F
27.44cApr 28Deer Park, Clarkston @ EVV F
27.04c SRMay 4GNL #4 - Deer Park vs. CheneyV F
Long Jump
 NDMay 4GNL #4 - Deer Park vs. CheneyV F
4x100 Relay
52.44cMar 19Richland Jamboree
Nikole Ball, Jalynn Moser, Bailee Jacka, Alison Ruygrok
V F
52.15Apr 21Gnl #2 West Valley Vs Deer Park
Nikole Ball, Bailee Jacka, Jalynn Moser, Alison Ruygrok
V F
51.31Apr 23Mooberry Relays
Nikole Ball, Bailee Jacka, Jalynn Moser, Alison Ruygrok
V F
52.34cApr 28Deer Park, Clarkston @ EV
Nikole Ball, Bailee Jacka, Jalynn Moser, Alison Ruygrok
V F
52.84cApr 29Timberlake Invite
Nikole Ball, Jalynn Moser, Bailee Jacka, Alison Ruygrok
V F
51.34cMay 4GNL #4 - Deer Park vs. Cheney
Nikole Ball, Jalynn Moser, Bailee Jacka, Alison Ruygrok
V F
50.26May 13Gnl Districts
Nikole Ball, Jalynn Moser, Bailee Jacka, Alison Ruygrok
V F
50.81May 20District 5/6/7 CWAC/GNL 2A Regional Meet
Nikole Ball, Jalynn Moser, Bailee Jacka, Alison Ruygrok
V F
50.43May 28WIAA 2A/3A/4A State Championship - All Days
Nikole Ball, Jalynn Moser, Bailee Jacka, Alison Ruygrok
2A F
50.53May 28WIAA 2A/3A/4A State Championship - All Days
Nikole Ball, Jalynn Moser, Bailee Jacka, Alison Ruygrok
2A P
4x200 Relay
1:53.6hApr 14GNL #1 Deer Park, Pullman, at Medical Lake
Nikole Ball, Allison Gladhart, Jalynn Moser, Alison Ruygrok
V F
1:50.87Apr 21Gnl #2 West Valley Vs Deer Park
Nikole Ball, Allison Gladhart, Jalynn Moser, Alison Ruygrok
V F
1:49.60Apr 23Mooberry Relays
Nikole Ball, Allison Gladhart, Jalynn Moser, Alison Ruygrok
V F
1:51.5hApr 28Deer Park, Clarkston @ EV
Alison Ruygrok, Nikole Ball, Jalynn Moser, Allison Gladhart
V F
1:47.3hMay 4GNL #4 - Deer Park vs. Cheney
Nikole Ball, Jalynn Moser, Alison Ruygrok, Allison Gladhart
V F
1:45.76May 13Gnl Districts
Nikole Ball, Allison Gladhart, Jalynn Moser, Alison Ruygrok
V F
1:48.03May 20District 5/6/7 CWAC/GNL 2A Regional Meet
Nikole Ball, Jalynn Moser, Bailee Jacka, Alison Ruygrok
V F
10 1:48.10May 28WIAA 2A/3A/4A State Championship - All Days
Nikole Ball, Jalynn Moser, Bailee Jacka, Alison Ruygrok
2A P
4x400 Relay
4:33.82Mar 26Ray Cross Invitational
Alison Ruygrok, Jalynn Moser, Holland Baydo, Sara Taylor
V F
4:25.6hApr 14GNL #1 Deer Park, Pullman, at Medical Lake
Allison Gladhart, Jalynn Moser, Alison Ruygrok, Holland Baydo
V F
4:38.84Apr 21Gnl #2 West Valley Vs Deer Park
Alison Ruygrok, Holland Baydo, Jalynn Moser, Allison Gladhart
V F
4:21.3hApr 23Mooberry Relays
Alison Ruygrok, Jalynn Moser, Holland Baydo, Allison Gladhart
V F
4:20.2hApr 29Timberlake Invite
Alison Ruygrok, Holland Baydo, Jalynn Moser, Allison Gladhart
V F
4:46.0hMay 4GNL #4 - Deer Park vs. Cheney
Allison Gladhart, Holland Baydo, Jalynn Moser, Alison Ruygrok
V F
4:10.68May 13Gnl Districts
Alison Ruygrok, Jalynn Moser, Holland Baydo, Allison Gladhart
V F
4:13.70May 20District 5/6/7 CWAC/GNL 2A Regional Meet
Alison Ruygrok, Jalynn Moser, Holland Baydo, Allison Gladhart
V F
4:13.45May 28WIAA 2A/3A/4A State Championship - All Days
Alison Ruygrok, Jalynn Moser, Holland Baydo, Allison Gladhart
2A F
4:11.05May 28WIAA 2A/3A/4A State Championship - All Days
Alison Ruygrok, Jalynn Moser, Holland Baydo, Allison Gladhart
2A P
SMR 100-100-200-400m
1:55.6hApr 29Timberlake Invite
Nikole Ball, Bailee Jacka, Alison Ruygrok, Allison Gladhart
V F
SMR 200-200-400-800m
 DQApr 23Mooberry Relays
Alison Ruygrok, Nikole Ball, Jalynn Moser, Allison Gladhart
V F
2010 Outdoor Season 
Deer Park HS10th Grade
100 Meters
13.33Mar 13Richland JamboreeV F
12.84cMar 25Ezra Gordon Colville InviteV F
13.34cApr 15GNL-ML vs Pullman vs Deer ParkV F
13.04Apr 24Rasmussen InvitationalV F
13.14cApr 28GNL #2 West Valley, Clarkston, Deer ParkV F
 NTApr 30Timberlake InvitationalV F
13.54cMay 11GNL Deer Park vs COlvilleV F
12.81May 20District 7 2A Championships Day 1V P
12.81May 20District 7 2A Championships Day 1V F
12.57 PR (-6.5)May 28Washington 2A State Championships (Day 2)V P
12.57 (-6.5)May 29Washington 2A State Championships (Day 3)V P
13.32May 29Washington 2A State Championships (Day 3)V F
200 Meters
27.04cMar 25Ezra Gordon Colville InviteV F
26.94c SRApr 15GNL-ML vs Pullman vs Deer ParkV F
19 27.32Apr 17Pasco InvitationalV P
26.94cApr 28GNL #2 West Valley, Clarkston, Deer ParkV F
28.34cMay 11GNL Deer Park vs COlvilleV F
4x100 Relay
52.24cMar 25Ezra Gordon Colville Invite
Nikole Ball, Bailee Jacka, Alison Ruygrok, Stacia Obert
V F
51.24cApr 10Mooberry Relays Rogers HS
Nikole Ball, Alison Ruygrok, Stacia Obert, Jalynn Moser
V F
19 51.40Apr 17Pasco Invitational
Nikole Ball, Alison Ruygrok, Stacia Obert, Jalynn Moser
V F
 NTApr 24Rasmussen Invitational
Jalynn Moser, Stacia Obert, Alison Ruygrok, Nikole Ball
V F
50.74cApr 30Timberlake Invitational
Jalynn Moser, Nikole Ball, Stacia Obert, Alison Ruygrok
V F
51.34cMay 11GNL Deer Park vs COlville
Nikole Ball, Stacia Obert, Alison Ruygrok, Jalynn Moser
V F
50.32May 20District 7 2A Championships Day 1
Nikole Ball, Jalynn Moser, Stacia Obert, Alison Ruygrok
V F
51.01May 28Washington 2A State Championships (Day 2)
Nikole Ball, Jalynn Moser, Stacia Obert, Alison Ruygrok
V P
52.15May 29Washington 2A State Championships (Day 3)
Nikole Ball, Jalynn Moser, Stacia Obert, Alison Ruygrok
V F
51.01May 29Washington 2A State Championships (Day 3)
Nikole Ball, Jalynn Moser, Stacia Obert, Alison Ruygrok
V P
4x200 Relay
1:51.1hMar 25Ezra Gordon Colville Invite
Allison Gladhart, Jalynn Moser, Stacia Obert, Alison Ruygrok
V F
1:49.6hApr 10Mooberry Relays Rogers HS
Allison Gladhart, Jalynn Moser, Stacia Obert, Alison Ruygrok
V F
1:50.7hApr 15GNL-ML vs Pullman vs Deer Park
Allison Gladhart, Jalynn Moser, Stacia Obert, Alison Ruygrok
V F
1:54.66Apr 24Rasmussen Invitational
Stacia Obert, Alison Ruygrok, Jalynn Moser, Allison Gladhart
V F
1:50.4hApr 30Timberlake Invitational
Jalynn Moser, Allison Gladhart, Alison Ruygrok, Stacia Obert
V F
1:51.1hMay 11GNL Deer Park vs COlville
Allison Gladhart, Jalynn Moser, Alison Ruygrok, Stacia Obert
V F
1:47.16May 20District 7 2A Championships Day 1
Stacia Obert, Allison Gladhart, Jalynn Moser, Alison Ruygrok
V F
11 1:49.09May 27Washington 2A State Championships (Day 1)
Stacia Obert, Allison Gladhart, Jalynn Moser, Alison Ruygrok
2A P
11 1:49.09May 28Washington 2A State Championships (Day 2)
Stacia Obert, Allison Gladhart, Jalynn Moser, Alison Ruygrok
V P
11 1:49.09May 29Washington 2A State Championships (Day 3)
Stacia Obert, Allison Gladhart, Jalynn Moser, Alison Ruygrok
V P
4x400 Relay
26 4:19.04Apr 17Pasco Invitational
Allison Gladhart, Alison Ruygrok, Jalynn Moser, Sara Taylor
V F
4:23.28Apr 24Rasmussen Invitational
Allison Gladhart, Jalynn Moser, Sara Taylor, Alison Ruygrok
V F
4:12.29May 20District 7 2A Championships Day 1
Alison Ruygrok, Jalynn Moser, Sara Taylor, Allison Gladhart
V F
SMR 100-100-200-400m
1:54.9hApr 30Timberlake Invitational
Allison Gladhart, Stacia Obert, Alison Ruygrok, Nikole Ball
V F
SMR 200-200-400-800m
4:54.6hApr 10Mooberry Relays Rogers HS
Alison Ruygrok, Stacia Obert, Allison Gladhart, Kaitlin Cunningham
V F
DMR 1200-400-800-1600m
13:43.1hApr 10Mooberry Relays Rogers HS
Jessica Duenich, Sara Taylor, Allison Gladhart, Alison Ruygrok
V F
2009 Outdoor Season 
Deer Park HS9th Grade
100 Meters
13.51Mar 21Richland JamboreeV F
13.24cMar 26Colville Ezra Gordon Invitational V F
13.54cApr 9Birdsell InviteV F
26 13.24Apr 18Pasco InvitationalV P
13.24cApr 22Pullman /Deer Park /ColvilleV F
13.34cApr 24Timberlake InvitationalV F
13.14cApr 30Cheney vs. Clarkston vs. Deer ParkV F
13.30May 2Keith Jewett InvitationalV F
12.94c SRMay 7Deer Park/West Valley/Medical LakeV F
13.34cMay 14Deer Park vs RiversideV F
13.01May 21Great Northern League Districts Day 1V P
13.16May 21Great Northern League Districts Day 1V F
13 13.08 (.8)May 30Washington State 2A, 3A, 4A Championships (All Days)2A P
200 Meters
26.96May 2Keith Jewett InvitationalV F
26.62May 21Great Northern League Districts Day 1V P
26.54 PRMay 21Great Northern League Districts Day 1V F
13 26.97 (2.5)May 30Washington State 2A, 3A, 4A Championships (All Days)2A P
Javelin - 600g
 73' 8Apr 9Birdsell InviteV F
87' 5Apr 22Pullman /Deer Park /ColvilleV F
90' 2 SRApr 30Cheney vs. Clarkston vs. Deer ParkV F
11 79' 0May 2Keith Jewett InvitationalV F
82' 1May 7Deer Park/West Valley/Medical LakeV F
82' 11May 14Deer Park vs RiversideV F
4x100 Relay
54.81Mar 21Richland Jamboree
Alison Ruygrok, Bailee Jacka, Stephanie Ruygrok, Stacia Obert
V F
51.84cMar 26Colville Ezra Gordon Invitational
Stephanie Ruygrok, Nikole Ball, Stacia Obert, Alison Ruygrok
V F
 50.84cApr 9Birdsell Invite
Nikole Ball, Stacia Obert, Alison Ruygrok, Stephanie Ruygrok
V F
50.99Apr 18Pasco Invitational
Nikole Ball, Alison Ruygrok, Stacia Obert, Stephanie Ruygrok
V F
51.24cApr 22Pullman /Deer Park /Colville
Nikole Ball, Stacia Obert, Alison Ruygrok, Stephanie Ruygrok
V F
1:02.94cMay 7Deer Park/West Valley/Medical Lake
Stacia Obert, Stephanie Ruygrok, Alison Ruygrok, Nikole Ball
V F
51.54cMay 14Deer Park vs Riverside
Nikole Ball, Alison Ruygrok, Stephanie Ruygrok, Stacia Obert
V F
50.70May 30Washington State 2A, 3A, 4A Championships (All Days)
Alison Ruygrok, Nikole Ball, Stacia Obert, Stephanie Ruygrok
2A F
50.39May 30Washington State 2A, 3A, 4A Championships (All Days)
Alison Ruygrok, Nikole Ball, Stacia Obert, Stephanie Ruygrok
2A P
4x200 Relay
1:51.9hMar 26Colville Ezra Gordon Invitational
Stephanie Ruygrok, Bailee Jacka, Stacia Obert, Alison Ruygrok
V F
1:53.0hApr 9Birdsell Invite
Stephanie Ruygrok, Nikole Ball, Stacia Obert, Alison Ruygrok
V F
1:51.3hApr 22Pullman /Deer Park /Colville
Alison Ruygrok, Stacia Obert, Allison Gladhart, Stephanie Ruygrok
V F
1:51.3hMay 7Deer Park/West Valley/Medical Lake
Allison Gladhart, Stacia Obert, Stephanie Ruygrok, Alison Ruygrok
V F