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Emily RuffTrack & Field Bio Hidden in search results  Go to XC Bio

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Season Records

100 Meters
2018 Outdoor1112.95PR
2019 Outdoor1212.97
200 Meters
2019 Outdoor1226.52PR
60m Hurdles - 33"
2019 Outdoor129.62PR
100m Hurdles - 33"
2016 Outdoor917.27
2017 Outdoor1016.13 *
2018 Outdoor1115.30 *
2019 Outdoor1215.19PR *
300m Hurdles - 30"
2016 Outdoor949.94
2017 Outdoor1048.67 *
2018 Outdoor1146.13 *
2019 Outdoor1245.09PR *
Long Jump
2018 Outdoor1116' 0.5
2019 Outdoor1216' 4PR *
*Improvement
2019 Outdoor Season 
El Capitan HS12th Grade
100 Meters
12.97SRApr 4Granite Hills @ EL Capitan DualV F
200 Meters
26.52 (.9)PRApr 18EL Capitan @ Helix DualV F
60m Hurdles - 33"
9.62PRFeb 27Black/Gold Inter Squad MeetV F
100m Hurdles - 33"
16.39Mar 7Monte Vista vs El Capitan Dual V F
15.82 (1.1)Mar 9Bronco InvitationalV F
15.94Mar 14El Capitan @ Mt Miguel Dual V F
 SCR (1.2)Mar 16UC Track Classic6 F
 SCRMar 21Steele Canyon @ EL Capitan DualV F
11 15.60 (1.5)Mar 23Mt. Carmel/Asics Track Invite1 F
16.18Mar 28EL Capitan @ Valhalla Dual V F
 DNFApr 4Granite Hills @ EL Capitan DualV F
42 16.33 (-1.7)Apr 6Arcadia InvitationalRAT F
15.55Apr 11West Hills @ EL Capitan DualV F
15.61 (1.0)Apr 13Jaguar Invitational Afternoon SessionV F
15.83 (2.9)Apr 18EL Capitan @ Helix DualV F
15.97Apr 20Viking RelaysV F
15.59May 1Grossmont Varsity Conference FinalsGH F
15.49May 11San Diego CIF PrelimsD-2 F
15.19 (1.5)PRMay 18San Diego CIF FinalsV F
300m Hurdles - 30"
47.95Mar 7Monte Vista vs El Capitan Dual V F
49.06Mar 9Bronco InvitationalV F
48.26Mar 14El Capitan @ Mt Miguel Dual V F
 SCRMar 16UC Track Classic6 F
 SCRMar 21Steele Canyon @ EL Capitan DualV F
21 48.83Mar 23Mt. Carmel/Asics Track Invite1 F
47.08Mar 28EL Capitan @ Valhalla Dual V F
45.09PRApr 4Granite Hills @ EL Capitan DualV F
11 46.66Apr 6Arcadia InvitationalSEED F
47.65Apr 11West Hills @ EL Capitan DualV F
47.15Apr 13Jaguar Invitational Afternoon SessionV F
 DNSApr 18EL Capitan @ Helix DualV F
47.06Apr 20Viking RelaysV F
47.19May 1Grossmont Varsity Conference FinalsGH F
46.81May 11San Diego CIF PrelimsD-2 F
45.50May 18San Diego CIF FinalsV F
Long Jump
16' 4PRMar 14El Capitan @ Mt Miguel Dual V F
4x100 Relay
52.51Mar 7Monte Vista vs El Capitan Dual
Emily Ruff, Jordan Duggie, Courtney Chase, Annora Trujillo
V F
52.38Mar 9Bronco Invitational
Emily Ruff, Courtney Chase, Annora Trujillo, Jordan Duggie
V F
 DQMar 14El Capitan @ Mt Miguel Dual
Emily Ruff, Jordan Duggie, Courtney Chase, Annora Trujillo
V F
52.30Mar 16UC Track Classic
Emily Ruff, Jordan Duggie, Courtney Chase, Annora Trujillo
1 F
33 54.10Mar 23Mt. Carmel/Asics Track Invite
Emily Ruff, Jordan Duggie, Courtney Chase, Annora Trujillo
1 F
53.38Mar 28EL Capitan @ Valhalla Dual
Imani Robertson, Jordan Duggie, Courtney Chase, Emily Ruff
V F
 DQApr 11West Hills @ EL Capitan Dual
Emily Ruff, Annora Trujillo, Courtney Chase, Jordan Duggie
V F
4x200 Relay
1:54.33Mar 16UC Track Classic
Emily Ruff, Carolinh Calvert, Annora Trujillo, Jordan Duggie
1 F
4x400 Relay
4:14.59Mar 9Bronco Invitational
Emily Ruff, Annora Trujillo, Jordan Duggie, Carolinh Calvert
V F
20 4:15.12Mar 23Mt. Carmel/Asics Track Invite
Emily Ruff, Annora Trujillo, Jordan Duggie, Carolinh Calvert
1 F
 DNSMar 28EL Capitan @ Valhalla Dual
Jordan Duggie, Emily Ruff, Sarah Looney, Carolinh Calvert
V F
4:13.51Apr 13Jaguar Invitational Afternoon Session
Emily Ruff, Annora Trujillo, Jordan Duggie, Carolinh Calvert
V F
4:05.09Apr 20Viking Relays
Emily Ruff, Jordan Duggie, Elly Schram, Carolinh Calvert
V F
4:04.33May 1Grossmont Varsity Conference Finals
Emily Ruff, Jordan Duggie, Elly Schram, Carolinh Calvert
GH F
4:05.45May 11San Diego CIF Prelims
Emily Ruff, Jordan Duggie, Elly Schram, Carolinh Calvert
D-2 F
12 4:04.18May 18San Diego CIF Finals
Emily Ruff, Jordan Duggie, Elly Schram, Carolinh Calvert
V F
2018 Outdoor Season 
El Capitan HS11th Grade
100 Meters
12.95PRApr 12El Capitan @ West HillsV F
13.27Apr 19Helix vs El CapitanV F
13.19Apr 25El Capitan @ Steele CanyonV F
100m Hurdles - 33"
16.42Mar 8El Cajon Valley vs El CapitanV F
16.44 (-.1)Mar 10Rancho Bernardo Bronco InviteV F
17.04cMar 15El Capitan @ Monte VistaV F
16.48Mar 17Falcon RelaysV F
15.84cMar 22Valhalla vs El CapitanV F
15.93 (2.0)Mar 24Mt. Carmel/Asics Track InviteV F
16.05Mar 29El Capitan @ Granite HillsV F
16.03Apr 12El Capitan @ West HillsV F
16.59Apr 14Viking RelaysV F
16.04cApr 19Helix vs El CapitanV F
16.02Apr 25El Capitan @ Steele CanyonV F
16.53 (1.8)May 9Grossmont Varsity FinalsV F
16.20 (.6)May 19CIFSDS Girls PrelimsD2 F
15.30 (2.6)SRMay 26CIF-SDS FinalsD-2 F
300m Hurdles - 30"
48.67Mar 8El Cajon Valley vs El CapitanV F
48.47Mar 10Rancho Bernardo Bronco InviteV F
49.94cMar 15El Capitan @ Monte VistaV F
 SCRMar 17Falcon RelaysV F
48.99Mar 22Valhalla vs El CapitanV F
20 49.22Mar 24Mt. Carmel/Asics Track InviteV F
48.48Mar 29El Capitan @ Granite HillsV F
49.86Apr 12El Capitan @ West HillsV F
46.84Apr 19Helix vs El CapitanV F
48.58Apr 25El Capitan @ Steele CanyonV F
46.13SRMay 9Grossmont Varsity FinalsV F
46.85May 19CIFSDS Girls PrelimsD2 F
47.46May 26CIF-SDS FinalsD-2 F
Long Jump
16' 0.5SRMar 22Valhalla vs El CapitanV F
4x100 Relay
53.84Mar 29El Capitan @ Granite Hills
Emily Ruff, Skyler Warner, Aneyna Trujillo, Riley Harper
V F
56.59Apr 25El Capitan @ Steele Canyon
Emily Ruff, Skyler Warner, Fryda Cardenas, Jordan Duggie
V F
4x400 Relay
4:13.94Mar 10Rancho Bernardo Bronco Invite
Emily Ruff, Carolinh Calvert, Jordan Duggie, Alexandra Harmon
V F
4:15.69Mar 22Valhalla vs El Capitan
Emily Ruff, Alexandra Harmon, Carolinh Calvert, Jordan Duggie
V F
25 4:19.91Mar 24Mt. Carmel/Asics Track Invite
Carolinh Calvert, Emily Ruff, Alexandra Harmon, Jordan Duggie
V F
4:17.92Mar 29El Capitan @ Granite Hills
Emily Ruff, Dayana Lopez, Annora Trujillo, Carolinh Calvert
V F
4:16.46Apr 12El Capitan @ West Hills
Emily Ruff, Alexandra Harmon, Sarah Looney, Carolinh Calvert
V F
4:19.44Apr 25El Capitan @ Steele Canyon
Emily Ruff, Annora Trujillo, Jordan Duggie, Carolinh Calvert
V F
4:07.16May 9Grossmont Varsity Finals
Emily Ruff, Alexandra Harmon, Annora Trujillo, Carolinh Calvert
V F
SMR 100-100-200-400m
1:59.74Apr 14Viking Relays
Skyler Warner, Aneyna Trujillo, Emily Ruff, Alexandra Harmon
V F
DMR 1200-400-800-1600m
13:13.71Mar 17Falcon Relays
Dayana Lopez, Emily Ruff, Carolinh Calvert, Evelyn Anderson
V F
13:13.45Apr 14Viking Relays
Dayana Lopez, Emily Ruff, Carolinh Calvert, Evelyn Anderson
V F
2017 Outdoor Season 
El Capitan HS10th Grade
100m Hurdles - 33"
19.37Mar 9El Capitan & Grossmont @ West HillsV F
14 18.17 (-.7)Mar 11Bronco InviteV F
17.52Mar 16Granite Hills & El Cajon @ El CapitanV F
17.61 (.5)Mar 18Falcon RelaysV F
18.26Mar 23El Capitan @ GrossmontV F
15 16.84 (2.0)Mar 25Mt. Carmel/ASICS Track InviteV F
17.41Mar 30Mt. Miguel @ El CapitanV F
17.26Apr 6El Capitan @ SantanaV F
16.35Apr 20Monte Vista @ El CapitanV F
16.82Apr 26El Capitan @ El Cajon ValleyV F
16.19 (3.4)Apr 29Dick Wilkins Frosh-Soph InviteS F
16.17May 10Grossmont Valley Varsity FinalsV F
16.13 (2.1)SRMay 20CIF San Diego Section PrelimsD-2 F
16.25 (1.8)May 27CIF San Diego Section FinalsD-2 F
300m Hurdles - 30"
54.13Mar 9El Capitan & Grossmont @ West HillsV F
18 53.40Mar 11Bronco InviteV F
52.12Mar 16Granite Hills & El Cajon @ El CapitanV F
50.98Mar 18Falcon RelaysV F
51.82Mar 23El Capitan @ GrossmontV F
19 49.26Mar 25Mt. Carmel/ASICS Track InviteV F
51.87Mar 30Mt. Miguel @ El CapitanV F
50.89Apr 6El Capitan @ SantanaV F
49.77Apr 20Monte Vista @ El CapitanV F
50.49Apr 26El Capitan @ El Cajon ValleyV F
48.67SRApr 29Dick Wilkins Frosh-Soph InviteS F
50.83May 10Grossmont Valley Varsity FinalsV F
48.91May 20CIF San Diego Section PrelimsD-2 F
49.24May 27CIF San Diego Section FinalsD-2 F
4x100 Relay
54.17Mar 9El Capitan & Grossmont @ West Hills
Fryda Cardenas, Riley Harper, Emily Miller, Emily Ruff
V F
54.24Mar 23El Capitan @ Grossmont
Riley Harper, Emily Ruff, Emily Miller, Skyler Warner
V F
52.83Mar 30Mt. Miguel @ El Capitan
Emily Miller, Emily Ruff, Riley Harper, Skyler Warner
V F
52.79Apr 6El Capitan @ Santana
Emily Miller, Emily Ruff, Fryda Cardenas, Skyler Warner
V F
53.44Apr 20Monte Vista @ El Capitan
Emily Ruff, Skyler Warner, Fryda Cardenas, Emily Miller
V F
52.57Apr 26El Capitan @ El Cajon Valley
Emily Ruff, Skyler Warner, Riley Harper, Emily Miller
V F
53.99Apr 29Dick Wilkins Frosh-Soph Invite
Jordan Duggie, Imani Robertson, Jennifer Carbajal, Emily Ruff
S F
52.17May 10Grossmont Valley Varsity Finals
Emily Ruff, Skyler Warner, Fryda Cardenas, Emily Miller
V F
17 52.17May 20CIF San Diego Section Prelims
Emily Ruff, Skyler Warner, Fryda Cardenas, Emily Miller
D-2 F
4x400 Relay
4:34.31Mar 9El Capitan & Grossmont @ West Hills
Emily Ruff, Abigail Rhodes, Riley Harper, Dayana Lopez
V F
21 4:36.24Mar 11Bronco Invite
Jordan Duggie, Riley Harper, Abigail Rhodes, Emily Ruff
V F
4:35.99Mar 16Granite Hills & El Cajon @ El Capitan
Emily Ruff, Abigail Rhodes, Riley Harper, Jade Darwell
V F
 SCRMar 18Falcon Relays
Emily Ruff, Abigail Rhodes, Riley Harper, Jade Darwell
D2V F
4:31.07Mar 23El Capitan @ Grossmont
Emily Ruff, Jade Darwell, Abigail Rhodes, Riley Harper
V F
4:37.12Mar 30Mt. Miguel @ El Capitan
Emily Ruff, Abigail Rhodes, Riley Harper, Alexandra Harmon
V F
4:32.14Apr 6El Capitan @ Santana
Emily Ruff, Alexandra Harmon, Jade Darwell, Jordan Duggie
V F
4:25.75Apr 20Monte Vista @ El Capitan
Sarah Looney, Jade Darwell, Abigail Rhodes, Emily Ruff
V F
4:16.48May 10Grossmont Valley Varsity Finals
Alexandra Harmon, Sarah Looney, Emily Ruff, Jordan Duggie
V F
16 4:24.98May 20CIF San Diego Section Prelims
Alexandra Harmon, Sarah Looney, Emily Ruff, Jordan Duggie
D-2 F
2016 Outdoor Season 
El Capitan HS9th Grade
100m Hurdles - 33"
19.56Mar 17Steele Canyon vs El Capitan vs El Cajon V F
20.84cMar 31Granite Hills vs El Capitan DualV F
19.47Apr 7West Hills at El Capitan DualV F
19.93Apr 14Helix vs El Capitan DualV F
 DNSApr 21Steele Canyon at El Capitan DualV F
18.33May 3Grossmont Conference JV PrelimsFS P
18.33May 6Grossmont Conference JV FinalsFS P
18.33May 6Grossmont Conference JV FinalsFS P
17.27SRMay 6Grossmont Conference JV FinalsFS F
17.27May 6Grossmont Conference JV FinalsFS F
300m Hurdles - 30"
52.43Mar 10Monte Vista at El Capitan DualV F
1:01.60Mar 17Steele Canyon vs El Capitan vs El Cajon V F
58.84cMar 31Granite Hills vs El Capitan DualV F
54.01Apr 7West Hills at El Capitan DualV F
54.14cApr 14Helix vs El Capitan DualV F
 DNSApr 21Steele Canyon at El Capitan DualV F
52.13May 3Grossmont Conference JV PrelimsFS P
52.13May 6Grossmont Conference JV FinalsFS P
52.13May 6Grossmont Conference JV FinalsFS P
49.94SRMay 6Grossmont Conference JV FinalsFS F
49.94May 6Grossmont Conference JV FinalsFS F
4x100 Relay
56.71Mar 10Monte Vista at El Capitan Dual
Emily Ruff, Kayla Torres, Fryda Cardenas, Saara Rautio
V F
55.67Mar 17Steele Canyon vs El Capitan vs El Cajon
Emily Ruff, Kayla Torres, Madison Saffa, Imani Robertson
V F
54.65Apr 7West Hills at El Capitan Dual
Emily Miller, Fryda Cardenas, Emily Ruff, Kayla Torres
V F
54.17Apr 14Helix vs El Capitan Dual
Fryda Cardenas, Emily Miller, Emily Ruff, Kayla Torres
V F
 DNSApr 21Steele Canyon at El Capitan Dual
Emily Miller, Fryda Cardenas, Emily Ruff, Kayla Torres
V F
4x400 Relay
4:49.95Mar 10Monte Vista at El Capitan Dual
Emily Ruff, Alexandra Harmon, Jordan Duggie, Sarah Looney
V F
11 4:38.80Mar 12Bronco Invitational
Emily Ruff, Saara Rautio, Kelli Rust, Karissa Torres
V F
4:35.84Apr 14Helix vs El Capitan Dual
Emily Miller, Jade Darwell, Alexandra Harmon, Emily Ruff
V F
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