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Josiah LauTrack & Field Bio Hidden in search results  Go to XC Bio

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Season Records

400 Meters
2016 Indoor91:00.55PR
2017 Outdoor1058.74 *
2019 Outdoor1254.84PR *
400 Meters - Relay Split
2019 Indoor1258.24cPR
2019 Outdoor1253.14cPR *
600 Meters
2018 Indoor111:29.29PR
2019 Indoor121:38.23
600 Meters - Relay Split
2019 Indoor121:31.4hPR
800 Meters
2016 Outdoor92:19.6h
2017 Outdoor102:06.54 *
2018 Outdoor111:59.68PR *
2019 Indoor122:12.68PR
2019 Outdoor122:06.17
800 Meters - Relay Split
2019 Indoor122:11.7hPR
2019 Outdoor122:04.8hPR *
1600 Meters
2016 Outdoor95:02.83
2017 Outdoor104:56.10PR *
High Jump
2019 Outdoor125' 2PR
*Improvement
2019 Outdoor Season 
Orchard Lake St. Mary's HS12th Grade
400 Meters
54.84PRApr 8CHSL: Warren DeLaSalle @ Orchard Lake St. Mary'sV F
55.69Apr 15CHSL: Brother Rice @ Orchard Lake St. Mary'sV F
56.79Apr 29Orchard Lake St. Mary's @ Catholic CentralV F
400 Meters - Relay Split
 54.0hApr 5Kearsley RelaysLS F
 55.0hApr 5Kearsley RelaysLS F
 53.4hApr 15CHSL: Brother Rice @ Orchard Lake St. Mary'sV F
 53.0hPRMay 11CHSL AB ChampionshipsV F
800 Meters
2:19.29Apr 1CHSL: U-D Jesuit @ Orchard Lake St. Mary'sV F
2:12.82Apr 12Tri County InvitationalV F
2:06.17SRMay 3Harold Arft Sterling InvitationalV F
2:14.20May 7CHSL: OLSM at Divine ChildV F
13 2:12.15May 11CHSL AB ChampionshipsV F
2:14.99May 16MHSAA LP Region 15-2 @ LamphereV F
800 Meters - Relay Split
 2:18.1hApr 1CHSL: U-D Jesuit @ Orchard Lake St. Mary'sV F
 2:10.3hApr 5Kearsley RelaysLS F
 2:13.3hApr 8CHSL: Warren DeLaSalle @ Orchard Lake St. Mary'sV F
 2:13.3hApr 15CHSL: Brother Rice @ Orchard Lake St. Mary'sV F
 2:04.8hPRMay 11CHSL AB ChampionshipsV F
High Jump
 NHApr 1CHSL: U-D Jesuit @ Orchard Lake St. Mary'sV F
5' 2PRApr 8CHSL: Warren DeLaSalle @ Orchard Lake St. Mary'sV F
5' 0Apr 15CHSL: Brother Rice @ Orchard Lake St. Mary'sV F
4x400 Relay
3:39.26Apr 5Kearsley Relays
Edward Watkins, Logan Allen, Josiah Lau, John Rankin
SS F
3:37.21Apr 12Tri County Invitational
Edward Watkins, Brennan Bochenek, Josiah Lau, John Rankin
V F
3:36.64Apr 15CHSL: Brother Rice @ Orchard Lake St. Mary's
Edward Watkins, William Cosnowski, Josiah Lau, John Rankin
V F
3:39.49May 3Harold Arft Sterling Invitational
Edward Watkins, John Rankin, Josiah Lau, William Cosnowski
V F
3:31.82May 11CHSL AB Championships
Edward Watkins, Josiah Lau, William Cosnowski, John Rankin
V F
3:32.23May 16MHSAA LP Region 15-2 @ Lamphere
Edward Watkins, William Cosnowski, Josiah Lau, John Rankin
V F
3:30.49May 24Oakland County Championship
Edward Watkins, William Cosnowski, Josiah Lau, John Rankin
V F
17 3:30.62Jun 1MHSAA LP Finals - Division 2
Edward Watkins, William Cosnowski, Josiah Lau, John Rankin
D2 F
4x800 Relay
9:05.67Apr 1CHSL: U-D Jesuit @ Orchard Lake St. Mary's
Josiah Lau, Cole Piotrowski, Mason Mylenek, John Rankin
V F
8:54.21Apr 5Kearsley Relays
Josiah Lau, Cole Piotrowski, Mason Mylenek, John Rankin
SS F
8:44.69Apr 8CHSL: Warren DeLaSalle @ Orchard Lake St. Mary's
Josiah Lau, Cole Piotrowski, Mason Mylenek, John Rankin
V F
8:52.42Apr 12Tri County Invitational
Edward Watkins, Josiah Lau, Mason Mylenek, Cole Piotrowski
V F
8:53.94Apr 15CHSL: Brother Rice @ Orchard Lake St. Mary's
Josiah Lau, Edward Watkins, Mason Mylenek, Cole Piotrowski
V F
8:29.81May 3Harold Arft Sterling Invitational
Josiah Lau, Edward Watkins, Cole Piotrowski, John Rankin
V F
8:10.46May 11CHSL AB Championships
Josiah Lau, Edward Watkins, Cole Piotrowski, John Rankin
V F
8:32.24May 16MHSAA LP Region 15-2 @ Lamphere
Josiah Lau, Edward Watkins, Cole Piotrowski, John Rankin
V F
8:28.36May 24Oakland County Championship
Josiah Lau, Edward Watkins, Cole Piotrowski, Mason Mylenek
V F
24 8:30.66Jun 1MHSAA LP Finals - Division 2
Josiah Lau, Cole Piotrowski, Mason Mylenek, Edward Watkins
D2 F
DMR 1200-400-800-1600m
11:41.13Apr 5Kearsley Relays
Cole Piotrowski, Josiah Lau, Mason Mylenek, John Rankin
SS F
2018 Outdoor Season 
Orchard Lake St. Mary's HS11th Grade
800 Meters
15 2:04.59Apr 2156th Annual Elmer Ball Oxford InvitationalV F
2:07.40Apr 28Crestwood Charger InviteV F
2:01.24May 5New Balance Invitational V F
2:02.69May 12CHSL A-B ChampioshipsV F
1:59.68PRMay 19MHSAA LP Region 15-2 @ South Lyon EastV F
17 2:03.09Jun 2MHSAA LP Finals - Division 2D2 F
High Jump
-- NHApr 2156th Annual Elmer Ball Oxford InvitationalV F
4x400 Relay
3:36.40Apr 28Crestwood Charger Invite
Josiah Lau, Frank Tarrance, Edward Watkins, John Rankin
V F
 DNSMay 5New Balance Invitational
Josiah Lau, Frank Tarrance, Edward Watkins, John Rankin
V F
3:27.91May 12CHSL A-B Champioships
Josh McCarty, Edward Watkins, Josiah Lau, John Rankin
V F
3:30.04May 19MHSAA LP Region 15-2 @ South Lyon East
John Rankin, Josiah Lau, Josh McCarty, Edward Watkins
V F
3:28.05Jun 2MHSAA LP Finals - Division 2
John Rankin, Josiah Lau, Josh McCarty, Edward Watkins
D2 F
4x800 Relay
8:12.5hApr 2156th Annual Elmer Ball Oxford Invitational
John Rankin, Josiah Lau, Edward Watkins, Frank Tarrance
V F
8:24.00Apr 28Crestwood Charger Invite
Josiah Lau, John Rankin, Brendan Moriarty, Edward Watkins
V F
 DNSMay 5New Balance Invitational
Josiah Lau, Brendan Moriarty, Edward Watkins, John Rankin
V F
8:12.74May 12CHSL A-B Champioships
Josiah Lau, Brendan Moriarty, John Rankin, Edward Watkins
V F
8:06.45May 19MHSAA LP Region 15-2 @ South Lyon East
Josiah Lau, Edward Watkins, Brendan Moriarty, John Rankin
V F
8:10.77Jun 2MHSAA LP Finals - Division 2
Josiah Lau, Edward Watkins, Brendan Moriarty, John Rankin
D2 F
2016 Indoor Season 
Orchard Lake St. Mary's HS9th Grade
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