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Team Results Management

Shannon Ronhovde Track & Field Profile

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Season Records

100 Meters
2009 Outdoor929.7h PR
2010 Outdoor1014.1h
2011 Outdoor1114.3h
2012 Outdoor1214.0h
100 Meters - Relay Split
2009 Outdoor914.1h
2010 Outdoor1012.5h *
2011 Outdoor1112.3h PR *
2012 Outdoor1213.5h
200 Meters
2009 Outdoor928.7h PR
2010 Outdoor1029.3h
2011 Outdoor1129.5h
2012 Outdoor1229.5h
200 Meters - Relay Split
2010 Outdoor1029.3h PR
400 Meters - Relay Split
2010 Outdoor101:21.0h PR
*Improvement
2012 Outdoor Season 
Elmwood-Murdock HS12th Grade
100 Meters
14.3hMar 22DC West TriV F
14.0hApr 10Yutan InviteV P
14 14.2hApr 17Falls City Sacred Heart InviteV P
14.58Apr 19Louisville InviteV F
14.0h SRMay 1Freeman InvitationalV P
--- NTMay 1Freeman InvitationalV F
13 14.4hMay 4Johnson County Central InviteV P
14.1hMay 10C-1 DistrictV P
100 Meters - Relay Split
 14.5hMar 22DC West TriV F
 13.6hMar 27Yutan RelaysV F
 13.7hMar 27Yutan RelaysV F
 13.5h SRApr 10Yutan InviteV F
 13.5hApr 17Falls City Sacred Heart InviteV F
 14.6hApr 19Louisville InviteV F
14.5hApr 24Cougar InviteV F
 14.2hApr 28ECNCV F
 14.1hMay 1Freeman InvitationalV F
 14.9hMay 4Johnson County Central InviteV F
200 Meters
30.7hMar 22DC West TriV F
30.0hApr 10Yutan InviteV P
29.8hApr 17Falls City Sacred Heart InviteV P
30.28Apr 19Louisville InviteV F
12 30.2hMay 1Freeman InvitationalV P
30.0hMay 4Johnson County Central InviteV P
29.5h SRMay 10C-1 DistrictV P
4x100 Relay
1:02.8hMar 22DC West Tri
Tate Monaghan, Samee Martin, Lindsey Mills, Shannon Ronhovde
V F
57.9hMar 27Yutan Relays
Sheridan Spohr, Erin Dwyer, Samee Martin, Shannon Ronhovde
V F
--- SCRApr 3Douglas County West Inv.
Sheridan Spohr, Megan Schmale, Samee Martin, Shannon Ronhovde
V F
57.5hApr 10Yutan Invite
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
V F
56.0hApr 17Falls City Sacred Heart Invite
Emma Leone, Tara Bornemeier, Samee Martin, Shannon Ronhovde
V F
1:00.74Apr 19Louisville Invite
Laura Fortney, Kirstin Callaway, Samee Martin, Shannon Ronhovde
V F
57.6hApr 24Cougar Invite
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
V F
 57.5hApr 28ECNC
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
V F
57.6hMay 1Freeman Invitational
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
V F
56.9hMay 4Johnson County Central Invite
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
V F
56.5hMay 10C-1 District
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
V F
4x200 Relay
2:12.2hMar 27Yutan Relays
Jessie Spaulding, Lindsey Mills, Samee Martin, Shannon Ronhovde
V F
SMR 100-100-200-400m
2:20.8hMar 27Yutan Relays
Sheridan Spohr, Samee Martin, Shannon Ronhovde, Lindsey Mills
V F
SMR 200-200-400-800m
5:11.3hMar 27Yutan Relays
Tara Bornemeier, Shannon Ronhovde, Sheridan Spohr, Natalie Elwood
V F
2010 Outdoor Season 
Elmwood-Murdock HS10th Grade
100 Meters
14.3hMar 25Platteview TriangularV F
 14.4hApr 6Thunderbird InvitationalV P
 14.4hApr 19Plattsmouth JV InviteV F
 14.4hApr 20Falls City Sacred Heart InviteV P
 14.1h SRApr 27Cougar InviteV P
 14.4hMay 1ECNC Track MeetV P
 14.1hMay 4Freeman InvitationalV P
 14.7hMay 7Johnson County Central InviteV P
 14.4hMay 13C-1 District Track MeetV P
100 Meters - Relay Split
 13.3hMar 25Platteview TriangularV F
 13.3hMar 30Yutan RelaysV F
 14.3hMar 30Yutan RelaysV F
 12.5h SRApr 6Thunderbird InvitationalV F
 14.1hApr 19Plattsmouth JV InviteV F
 14.4hApr 27Cougar InviteV F
 13.8hMay 1ECNC Track MeetV F
 14.6hMay 4Freeman InvitationalV F
 14.3hMay 7Johnson County Central InviteV F
 14.1hMay 13C-1 District Track MeetV F
200 Meters
 30.4hMar 25Platteview TriangularV F
 30.6hApr 6Thunderbird InvitationalV P
 31.0hApr 19Plattsmouth JV InviteV F
 29.9hApr 20Falls City Sacred Heart InviteV P
 30.4hApr 27Cougar InviteV P
 29.7hMay 1ECNC Track MeetV P
 29.3h SRMay 4Freeman InvitationalV P
 30.4hMay 7Johnson County Central InviteV P
 29.9hMay 13C-1 District Track MeetV F
200 Meters - Relay Split
 29.3h PRMar 30Yutan RelaysV F
400 Meters - Relay Split
 1:21.0h PRMar 30Yutan RelaysV F
4x100 Relay
54.6hMar 25Platteview Triangular
A.J. Ita, Shannon Ronhovde, Nikki Novak, Cherisa Behrends
V F
55.0hMar 30Yutan Relays
Erika Stubbendeck, Shannon Ronhovde, Nikki Novak, A.J. Ita
V F
 58.0hApr 6Thunderbird Invitational
Kalee Brewer, Shannon Ronhovde, Nikki Novak, Brooke Spiering
V F
57.2hApr 19Plattsmouth JV Invite
Erika Stubbendeck, Shannon Ronhovde, Nikki Novak, Brianne Ross
V F
 57.0hApr 20Falls City Sacred Heart Invite
Sidney Brummer, Megan Schmale, Nikki Novak, Shannon Ronhovde
V F
56.0hApr 27Cougar Invite
Shannon Ronhovde, Megan Schmale, Nikki Novak, A.J. Ita
V F
55.4hMay 1ECNC Track Meet
Erika Stubbendeck, Megan Schmale, Nikki Novak, Shannon Ronhovde
V F
54.6hMay 4Freeman Invitational
Erika Stubbendeck, Shannon Ronhovde, Nikki Novak, A.J. Ita
V F
57.3hMay 7Johnson County Central Invite
Erika Stubbendeck, Megan Schmale, Nikki Novak, Shannon Ronhovde
V F
56.4hMay 13C-1 District Track Meet
Brooke Spiering, Megan Schmale, Nikki Novak, Shannon Ronhovde
V F
4x200 Relay
2:08.9hMar 30Yutan Relays
Kalee Brewer, Shannon Ronhovde, Brooke Spiering, Brianne Ross
V F
4x400 Relay
4:56.8hMar 30Yutan Relays
Megan Schmale, Ashli Brown, Shannon Ronhovde, A.J. Ita
V F
SMR 100-100-200-400m
2:01.7hMar 30Yutan Relays
Shannon Ronhovde, Nikki Novak, Megan Schmale, A.J. Ita
V F