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Taft Knowles Track & Field ProfileGo To XC Profile

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Season Records

400 Meters
2007 Outdoor1057.40
2008 Outdoor1156.74 *
2009 Outdoor1255.96 PR *
800 Meters
2007 Outdoor102:08.7h
2008 Outdoor112:05.66 *
2009 Outdoor122:04.58 PR *
1600 Meters
2007 Outdoor104:58.90
2008 Outdoor114:50.73 *
2009 Outdoor124:48.6h PR *
3200 Meters
2007 Outdoor1011:49.70
2008 Outdoor1110:49.16 *
2009 Outdoor1210:45.14 PR *
*Improvement
2009 Outdoor Season 
Shorecrest HS12th Grade
400 Meters
55.96 PRApr 23Shorcrest, Mountlake Terace, Jackson, ShorwoodV F
800 Meters
2:13.58Mar 19Lake Stevens/Shorecrest@Edmonds-WoodwayV F
2:07.64Apr 9Glacier Peak, Snohomish, Marysville @ ShorecrestV F
11 2:12.13Apr 25Viking ClassicV F
35 2:07.66May 2Shoreline InvitationalV F
2:04.6hMay 13WESCO South Championships - PreilimsV P
2:04.58 PRMay 15WESCO South Championships - FinalsV P
2:06.49May 15WESCO South Championships - FinalsV F
2:08.60May 22NW District 3A FinalsV P
2:07.20May 22NW District 3A FinalsV F
1600 Meters
4:52.64Mar 26Lynnwood-Shorecrest-MeadowdaleV F
4:54.04Apr 16Jackson & Meadowdale @ ShorecrestV F
4:48.6h PRApr 30Edmonds Woodway/Shorecrest @ KamiakV F
4:51.32May 6Battle of Shoreline; Shorewood, Shorecrest, and King's V F
3200 Meters
10:45.14 PRMay 6Battle of Shoreline; Shorewood, Shorecrest, and King's V F
4x400 Relay
3:44.13Mar 26Lynnwood-Shorecrest-Meadowdale
Sam Heck, Steven Shomaker, Joseph McConaughy, Taft Knowles
V F
3:40.26Apr 9Glacier Peak, Snohomish, Marysville @ Shorecrest
Taft Knowles, Steven Shomaker, Joseph McConaughy, Sam Heck
V F
3:40.17Apr 16Jackson & Meadowdale @ Shorecrest
Joseph McConaughy, Sean Dever, Sam Heck, Taft Knowles
V F
32 3:42.54Apr 18Pasco Invitational
Steven Shomaker, Sean Dever, Taft Knowles, Sam Heck
V F
3:40.02Apr 23Shorcrest, Mountlake Terace, Jackson, Shorwood
Tanner Jitmonekonku, Steven Shomaker, Joseph McConaughy, Taft Knowles
V F
3:39.94Apr 25Viking Classic
Sam Heck, Steven Shomaker, Taft Knowles, Joseph McConaughy
V F
17 3:37.10May 2Shoreline Invitational
Jordan Brown, Taft Knowles, Steven Shomaker, Joseph McConaughy
V F
3:51.5hMay 13WESCO South Championships - Preilims
Taft Knowles, Sam Heck, Sean Dever, Steven Shomaker
V P
3:51.50May 15WESCO South Championships - Finals
Taft Knowles, Sam Heck, Sean Dever, Steven Shomaker
V P
DMR 1200-400-800-1600m
12 11:06.84Apr 18Pasco Invitational
Chris Freeborn, Taft Knowles, Sam Heck, Joseph McConaughy
V F
11:04.70May 2Shoreline Invitational
Chris Freeborn, Taft Knowles, Joseph McConaughy, Tanner Jitmonekonku
V F
2008 Outdoor Season 
Shorecrest HS11th Grade