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Team Results Management

Tristan James Track & Field Profile

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Season Records

100 Meters
2016 OutdoorFr11.16 PR
200 Meters
400 Meters
400 Meters - Relay Split
100m Hurdles - 30"
300m Hurdles - 36"
Shot Put - 12lb
High Jump
Long Jump
2016 IndoorFr7.11m PR *
2016 OutdoorFr7.33m PR *
Triple Jump
2016 IndoorFr14.92m PR
2016 OutdoorFr15.20m PR *
*Improvement
2015 Outdoor Season 
West Salem HS12th Grade
100 Meters
11.27Mar 19Dallas IcebreakerV F
11.55Apr 8McNary @ West SalemV F
11.19Apr 15West Salem @ McKayV F
 FSApr 18Wilsonville InvitationalV F
11.07 PRApr 22Forest Grove @ West SalemV F
11.25May 1Nike / Jesuit Twilight RelaysV F
11.31May 6SS,McMinn,Spr,NS, at W. SalemV F
11.20May 146A-5 Greater Valley District Meet Day 1V P
11.20May 156A-5 Greater Valley District Meet Day 2V P
11.29May 156A-5 Greater Valley District Meet Day 2V F
200 Meters
22.66Apr 8McNary @ West SalemV F
 DQApr 15West Salem @ McKayV F
22.48 PRApr 22Forest Grove @ West SalemV F
400 Meters
51.10 PRApr 29West Salem @ West AlbanyV F
400 Meters - Relay Split
 51.2hMar 19Dallas IcebreakerV F
 53.0hApr 3Titan Track ClassicV F
 52.0hApr 8McNary @ West SalemV F
 50.7hApr 18Wilsonville InvitationalV F
 50.1h SRMay 23OSAA 6A State Championships6A F
Shot Put - 12lb
15 8.50m PRApr 29West Salem @ West AlbanyJv F
Long Jump
6.53mMar 19Dallas IcebreakerV F
6.49mApr 3Titan Track ClassicV F
6.10mApr 15West Salem @ McKayV F
6.21mApr 18Wilsonville InvitationalV P
6.52mApr 18Wilsonville InvitationalV F
6.96mApr 22Forest Grove @ West SalemV F
6.95mMay 1Nike / Jesuit Twilight RelaysV F
6.88mMay 6SS,McMinn,Spr,NS, at W. SalemV F
6.63mMay 146A-5 Greater Valley District Meet Day 1V F
6.63mMay 156A-5 Greater Valley District Meet Day 2V F
7.02m SR (-.8)May 23OSAA 6A State Championships6A F
Triple Jump
14.14mApr 3Titan Track ClassicV F
14.30mApr 18Wilsonville InvitationalV P
14.30mApr 18Wilsonville InvitationalV F
14.86mMay 1Nike / Jesuit Twilight RelaysV F
14.71mMay 6SS,McMinn,Spr,NS, at W. SalemV F
14.99m PRMay 156A-5 Greater Valley District Meet Day 2V F
14.97m (1.4)May 23OSAA 6A State Championships6A F
4x100 Relay
43.94Mar 19Dallas Icebreaker
Luke Barrett, Aidan Herring, Chase Lakin, Tristan James
V F
42.80Apr 3Titan Track Classic
Luke Barrett, Aidan Herring, Chase Lakin, Tristan James
V F
43.09Apr 8McNary @ West Salem
Luke Barrett, Spencer Aeschliman, Chase Lakin, Tristan James
V F
43.70Apr 15West Salem @ McKay
Luke Barrett, Aidan Herring, Chase Lakin, Tristan James
V F
43.39Apr 22Forest Grove @ West Salem
Chase Lakin, Aidan Herring, Luke Barrett, Tristan James
V F
43.84Apr 29West Salem @ West Albany
Chase Lakin, Aidan Herring, Luke Barrett, Tristan James
V F
42.65May 1Nike / Jesuit Twilight Relays
Chase Lakin, Aidan Herring, Spencer Aeschliman, Tristan James
V F
42.84May 6SS,McMinn,Spr,NS, at W. Salem
Chase Lakin, Aidan Herring, Spencer Aeschliman, Tristan James
V F
42.72May 156A-5 Greater Valley District Meet Day 2
Chase Lakin, Aidan Herring, Spencer Aeschliman, Tristan James
V F
42.49May 23OSAA 6A State Championships
Chase Lakin, Aidan Herring, Spencer Aeschliman, Tristan James
6A F
4x400 Relay
3:32.3hMar 19Dallas Icebreaker
Aidan Herring, Ahmed Muhumed, Brennen Le Bel, Tristan James
V F
3:32.68Apr 3Titan Track Classic
Brennen Le Bel, Aidan Herring, Jacob Miller, Tristan James
V F
3:30.24Apr 8McNary @ West Salem
Aidan Herring, Spencer Aeschliman, Jacob Miller, Tristan James
V F
3:27.34Apr 18Wilsonville Invitational
Aidan Herring, Spencer Aeschliman, Ahmed Muhumed, Tristan James
V F
3:21.74May 23OSAA 6A State Championships
Jacob Miller, Aidan Herring, Randall Coughlan, Tristan James
6A F
2015 Indoor Season 
West Salem HS12th Grade
Triple Jump
 13.86m PRFeb 7UW HS InvitationalV F
2014 Outdoor Season 
West Salem HS11th Grade
100 Meters
11.24 SRApr 9West Salem vs. North SalemV F
11.34Apr 16West Salem vs. SpragueV F
13 11.49May 2Nike / Jesuit Twilight RelaysV F
200 Meters
22.83 SRApr 16West Salem vs. SpragueV F
23.19Apr 19Wilsonville InvitationalV F
400 Meters
52.19 SRApr 30West Salem vs. McKayV F
400 Meters - Relay Split
 50.2hMay 7West Salem vs. South SalemV F
 49.7h PRMay 166A-5 CVC District Meet Day 2V F
 50.2hMay 24OSAA 6A State Championships6A F
Long Jump
6.69mApr 5Marist Track ClassicV P
6.69mApr 5Marist Track ClassicV F
6.48mApr 16West Salem vs. SpragueV F
6.32mApr 19Wilsonville InvitationalV F
6.22mApr 30West Salem vs. McKayV F
6.89mMay 2Nike / Jesuit Twilight RelaysV F
7.09m PRMay 7West Salem vs. South SalemV F
6.87mMay 146A-5 CVC District Meet Day 1V F
6.87mMay 166A-5 CVC District Meet Day 2V F
6.90m (.0)May 24OSAA 6A State Championships6A F
Triple Jump
14.01mApr 12The Willamette Falls InvitationalV F
13.79mApr 19Wilsonville InvitationalV F
13.59mApr 23West Salem vs. McNaryV F
14.16mMay 2Nike / Jesuit Twilight RelaysV F
14.33mMay 7West Salem vs. South SalemV F
14.30mMay 166A-5 CVC District Meet Day 2V F
14.88m SR (1.7)May 24OSAA 6A State Championships6A F
4x100 Relay
44.40Apr 9West Salem vs. North Salem
Luke Barrett, Tristan James, Aidan Herring, Cade Smith
V F
44.41Apr 12The Willamette Falls Invitational
Luke Barrett, Tristan James, Aidan Herring, Cade Smith
V F
44.80Apr 19Wilsonville Invitational
Luke Barrett, Keegan Hlad, Keonte McMurrin, Tristan James
V F
44.18Apr 23West Salem vs. McNary
Luke Barrett, Cade Smith, Spencer Aeschliman, Tristan James
V F
44.21Apr 30West Salem vs. McKay
Luke Barrett, Keegan Hlad, Cade Smith, Tristan James
V F
43.28May 2Nike / Jesuit Twilight Relays
Luke Barrett, Keegan Hlad, Cade Smith, Tristan James
V F
43.21May 7West Salem vs. South Salem
Luke Barrett, Keegan Hlad, Spencer Aeschliman, Tristan James
V F
43.01May 166A-5 CVC District Meet Day 2
Luke Barrett, Keegan Hlad, Spencer Aeschliman, Tristan James
V F
42.62May 24OSAA 6A State Championships
Luke Barrett, Keegan Hlad, Spencer Aeschliman, Tristan James
6A F
4x400 Relay
3:28.33May 7West Salem vs. South Salem
Spencer Aeschliman, Randall Coughlan, Keegan Hlad, Tristan James
V F
3:23.94May 166A-5 CVC District Meet Day 2
Spencer Aeschliman, Randall Coughlan, Keegan Hlad, Tristan James
V F
3:24.57May 24OSAA 6A State Championships
Spencer Aeschliman, Randall Coughlan, Keegan Hlad, Tristan James
6A F
2013 Outdoor Season 
West Salem HS10th Grade
100 Meters
11.83 SRMar 21Central vs. DallasV F
200 Meters
23.69 SRApr 10North Salem @ West SalemV F
400 Meters - Relay Split
 54.8hMar 21Central vs. DallasV F
 52.7hApr 6Marist Track ClassicV F
 51.4h SRApr 12Canby InvitationalV F
Long Jump
6.07mApr 10North Salem @ West SalemV F
6.11m SRApr 12Canby InvitationalV F
Triple Jump
13.49mMar 21Central vs. DallasV F
13.79mApr 6Marist Track ClassicV P
13.79mApr 6Marist Track ClassicV F
12.95mApr 12Canby InvitationalV F
14.12mMay 1McKay @ West SalemV F
13.69mMay 3Nike/Jesuit Twilight RelaysV F
13.89mMay 8West Salem @ South SalemV F
13.90mMay 17Central Valley District Meet Day 2V F
14.29m SR (1.1)May 25OSAA 6A State Championships - Day 26A F
13.67m (.2)Jun 1BorderDuel Track ClassicV F
4x100 Relay
43.88Mar 21Central vs. Dallas
Ambrose Soh, Tristan James, Brandon Manus, Anthony Brainard
V F
44.14cApr 6Marist Track Classic
Ambrose Soh, Keegan Hlad, Tristan James, Anthony Brainard
V F
44.23Apr 10North Salem @ West Salem
Ambrose Soh, Tristan James, Spencer Aeschliman, Anthony Brainard
V F
43.23Apr 12Canby Invitational
Ambrose Soh, Tristan James, Spencer Aeschliman, Anthony Brainard
V F
43.79Apr 17Sprague @ West Salem
Ambrose Soh, Tristan James, Spencer Aeschliman, Anthony Brainard
V F
43.44May 3Nike/Jesuit Twilight Relays
Ambrose Soh, Tristan James, Spencer Aeschliman, Anthony Brainard
V F
43.54cMay 8West Salem @ South Salem
Ambrose Soh, Tristan James, Spencer Aeschliman, Anthony Brainard
V F
43.15May 17Central Valley District Meet Day 2
Spencer Aeschliman, Anthony Brainard, Ambrose Soh, Tristan James
V F
4x400 Relay
3:37.74Mar 21Central vs. Dallas
Spencer Aeschliman, Emanuel Kraynick, Brandon Fletcher, Tristan James
V F
3:31.2hApr 6Marist Track Classic
Brandon Fletcher, Emanuel Kraynick, Samuel Bybee, Tristan James
V F
3:26.7hApr 12Canby Invitational
Nick Ballenger, Emanuel Kraynick, Brandon Fletcher, Tristan James
V F
3:26.25May 17Central Valley District Meet Day 2
Nick Ballenger, Spencer Aeschliman, Tristan James, Brandon Fletcher
V F
2012 Outdoor Season 
West Salem HS9th Grade
100 Meters
11.74c SRApr 11West Salem @ North SalemJv F
11.95Apr 25West Salem @ McNaryJv F
12.10May 2Sprague @ West SalemJv F
200 Meters
24.64cMar 14North/West InvitationalJv F
23.24c SRApr 11West Salem @ North SalemV F
23.68Apr 20Canby InvitationalV F
24.50May 2Sprague @ West SalemV F
400 Meters
52.44 SRMay 9McKay @ West SalemV F
400 Meters - Relay Split
 53.4hApr 11West Salem @ North SalemV F
 51.9h SRApr 20Canby InvitationalV F
 54.7hApr 25West Salem @ McNaryV F
 52.2hMay 4Nike/Jesuit Twilight RelaysV F
 52.3hMay 9McKay @ West SalemV F
 52.5hMay 18Special Dist 6-6A Championships-Day 2V F
300m Hurdles - 36"
11 45.34c PRApr 7Marist Track ClassicV F
Long Jump
5.66mMar 14North/West InvitationalJv F
5.71m SRApr 11West Salem @ North SalemV F
13 5.55mApr 20Canby InvitationalV F
5.33mApr 25West Salem @ McNaryJv F
Triple Jump
11.56mMar 14North/West InvitationalJv F
12.78mApr 7Marist Track ClassicV P
12.78mApr 7Marist Track ClassicV F
12.59mApr 13Aloha RelaysV F
13.25mApr 18South Salem @ West SalemV F
12.53mApr 20Canby InvitationalV F
12.64mApr 25West Salem @ McNaryV F
10 12.42mMay 4Nike/Jesuit Twilight RelaysV F
12.98mMay 9McKay @ West SalemV F
13.58m SRMay 18Special Dist 6-6A Championships-Day 2V F
13.18m (-1.5)May 26OSAA 6A State Championships - Day 26A F
4x100 Relay
45.26May 2Sprague @ West Salem
Andrew Jackson-Hockett, Spencer Aeschliman, Keauno Le, Tristan James
Jv F
48.10May 9McKay @ West Salem
Keauno Le, Tristan James, Jalen Jones Haines, Eli Manning
Jv F
4x200 Relay
1:33.51Apr 13Aloha Relays
Eli Manning, Brandon Manus, Trevor Harboldt, Tristan James
V F
4x400 Relay
3:34.9hApr 11West Salem @ North Salem
Zenavie Crier, Brandon Manus, Tristan James, Emanuel Kraynick
V F
3:29.9hApr 20Canby Invitational
Anthony Brainard, Trevor Harboldt, Tristan James, Brandon Fletcher
V F
3:33.33Apr 25West Salem @ McNary
Brandon Fletcher, Emanuel Kraynick, Trevor Harboldt, Tristan James
V F
13 3:30.50May 4Nike/Jesuit Twilight Relays
Brandon Fletcher, Emanuel Kraynick, Trevor Harboldt, Tristan James
V F
3:28.86May 18Special Dist 6-6A Championships-Day 2
Trevor Harboldt, Tristan James, Brandon Fletcher, Emanuel Kraynick
V F