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William Spencer Track & Field BioGo To XC Bio

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Season Records

55 Meter Dash
2019 Indoor126.75PR
200 Meters
2018 Outdoor1222.04PR
300 Meters
2016 Indoor941.88
2019 Indoor1235.21PR *
400 Meters
2017 Outdoor1151.72
2018 Indoor1150.71PR *
2018 Outdoor1248.95PR *
2019 Indoor1250.98
500 Meters
2016 Indoor91:34.20
2017 Indoor101:10.90 *
2018 Indoor111:04.86PR *
2019 Indoor121:06.18
800 Meters
2016 Outdoor92:25.7hPR
2017 Indoor102:12.03PR *
55m Hurdles - 39"
2016 Indoor98.96
2016 Outdoor98.96PR
2017 Indoor108.09 *
2018 Indoor117.53 *
2019 Indoor127.51PR *
110m Hurdles - 39"
2016 Outdoor917.17
2017 Outdoor1114.47 *
2018 Outdoor1214.06PR *
2019 Outdoor1214.09
300m Hurdles - 36"
2016 Outdoor944.02
2017 Outdoor1139.76 *
2018 Outdoor1236.85PR *
400m Hurdles - 36"
2018 Outdoor1254.13
2019 Outdoor1252.77PR *
High Jump
2018 Indoor115' 10PR
2019 Indoor125' 10
Long Jump
2016 Indoor913' 11
2017 Indoor1017' 8.25 *
2017 Outdoor1115' 8.5
2019 Indoor1219' 0PR *
2019 Outdoor1217' 10PR
Triple Jump
2017 Indoor1025' 0
2018 Outdoor1245' 11PR *
2019 Indoor1248' 4.5PR *
*Improvement
2019 Outdoor Season 
Highland Springs HS12th Grade
110m Hurdles - 39"
15.02Apr 6Beach Run InvitationalV P
14.09SRApr 6Beach Run InvitationalV F
400m Hurdles - 36"
52.77PRApr 6Beach Run InvitationalV F
Long Jump
26 17' 10PRMar 30Highland Springs RelaysV F
4x110 Shuttle Hurdles
1:05.40Mar 30Highland Springs Relays
William Spencer, Jai'veon Smalls, Jaiden Henderson, Keyandre Midgett
V F
2019 Indoor Season 
Highland Springs HS12th Grade
55 Meter Dash
14 6.76Dec 8Real Deal Indoor ClassicV P
6.75PRDec 22Winter Break InvitationalV P
12 6.84Dec 22Winter Break InvitationalV F
300 Meters
35.21PRDec 1Commonwealth Games InvitationalV F
400 Meters
50.98SRDec 22Winter Break InvitationalV F
500 Meters
1:06.18SRDec 15 Gloucester Pre-Holiday InvitationalV F
1:06.68Feb 23VHSL 5A State ChampionshipsV F
55m Hurdles - 39"
-- DQDec 1Commonwealth Games InvitationalV F
7.67Dec 8Real Deal Indoor ClassicV P
7.51PRDec 8Real Deal Indoor ClassicV F
7.98Jan 5Bulldog InvitationalV F
7.75Feb 7Region 5B ChampionshipsV P
-- DQFeb 7Region 5B ChampionshipsV F
7.70Feb 23VHSL 5A State ChampionshipsV P
7.69Feb 23VHSL 5A State ChampionshipsV F
High Jump
5' 10SRDec 8Real Deal Indoor ClassicV F
5' 10Feb 7Region 5B ChampionshipsV F
17 5' 10Feb 23VHSL 5A State ChampionshipsV F
Long Jump
51 17' 7.5Dec 8Real Deal Indoor ClassicV F
11 19' 0PRDec 15 Gloucester Pre-Holiday InvitationalV F
-- DQFeb 7Region 5B ChampionshipsV F
Triple Jump
42' 10.5Dec 8Real Deal Indoor ClassicV F
48' 4.5PRFeb 23VHSL 5A State ChampionshipsV F
4x200 Relay
1:29.53Jan 20VA Showcase
RayQuan Smith*, Keyonte Midgett, Jai'veon Smalls, William Spencer
2 F
1:29.90Feb 9NYRR Millrose Games
Jai'veon Smalls, Rayquan Smith, William Spencer, Keyonte Midgett
HS F
4x400 Relay
3:25.97Jan 5Bulldog Invitational
Keyonte Midgett, William Spencer, Keyandre Midgett, Jai'veon Smalls
V F
4x55 Shuttle Hurdles
30.38Dec 22Winter Break Invitational
Keyandre Midgett, William Spencer, Keyonte Midgett, Jai'veon Smalls
V F
2018 Indoor Season 
Highland Springs HS11th Grade
400 Meters
50.71PRDec 16Boo Williams Winter Break InvitationalV F
500 Meters
1:07.32Dec 2Real Deal ClassicV F
1:05.66Jan 6Bulldog Invitational1 F
1:04.86PRFeb 15VHSL Region 5B Championship1 F
17 1:18.42Feb 24VHSL Class 5A State Indoor Championships1 F
55m Hurdles - 39"
7.63Dec 2Real Deal ClassicV P
7.53SRDec 2Real Deal ClassicV F
7.68Dec 29Marine Corps Holiday ClassicV P
-- FSDec 29Marine Corps Holiday ClassicV F
7.67Jan 6Bulldog Invitational1 F
7.75Feb 3Suffolk Invitational1 P
7.61Feb 3Suffolk Invitational1 F
7.95Feb 15VHSL Region 5B Championship1 P
7.61Feb 15VHSL Region 5B Championship1 F
7.53Feb 24VHSL Class 5A State Indoor Championships1 P
7.59Feb 24VHSL Class 5A State Indoor Championships1 F
High Jump
5' 8Jan 20Atlantic Coast Indoor Invitational1 F
11 5' 10PRFeb 3Suffolk Invitational1 F
5' 8Feb 15VHSL Region 5B Championship1 F
12 5' 10Feb 24VHSL Class 5A State Indoor Championships1 F
4x200 Relay
1:30.12Mar 11New Balance Nationals Indoor
Rayquan Smith, Keyonte Midgett, Jai'veon Smalls, William Spencer
EE F
4x400 Relay
3:22.95Feb 15VHSL Region 5B Championship
Keyonte Midgett, William Spencer, Jai'veon Smalls, Donte Staves
1 F
3:26.78Feb 24VHSL Class 5A State Indoor Championships
Keyonte Midgett, Donte Staves, Jai'veon Smalls, William Spencer
1 F
3:25.57Mar 11New Balance Nationals Indoor
William Spencer, Justin Malone, Keyonte Midgett, Jai'veon Smalls
EE F
4x55 Shuttle Hurdles
-- DQMar 11New Balance Nationals Indoor
Keyonte Midgett, William Spencer, Keyandre Midgett, Jai'veon Smalls
C F
2017 Indoor Season 
Highland Springs HS10th Grade
500 Meters
10 1:10.90SRDec 3Real Deal HS ClassicV F
10 1:12.51Jan 6CNU HS ShowcaseV F
1:12.70Jan 14St. Christopher's Indoor Meet #4V F
1:13.58Feb 1VHSL Group 5A Conference 12 ChampionshipV F
800 Meters
17 2:12.40Dec 17Boo Williams Winter Break InvitationalV F
2:12.03PRDec 29Marine Corps Holiday ClassicS F
55m Hurdles - 39"
25 8.83Dec 3Real Deal HS ClassicV P
20 8.71Dec 9Glouster Pre-Holiday InvitationalV P
37 8.32Jan 14MileStat Presents The Virginia ShowcaseV P
8.29Jan 14St. Christopher's Indoor Meet #4V F
8.34Feb 1VHSL Group 5A Conference 12 ChampionshipV F
8.12Feb 11VHSL Group 5A South Regional ChampionshipsV P
8.09SRFeb 11VHSL Group 5A South Regional ChampionshipsV F
Long Jump
34 17' 0.5Dec 3Real Deal HS ClassicV F
39 16' 3.5Dec 9Glouster Pre-Holiday InvitationalV F
17' 8.25SRJan 24Conference 26 #3V F
24 15' 10Feb 1VHSL Group 5A Conference 12 ChampionshipV F
Triple Jump
25' 0SRJan 24Conference 26 #3V F
4x400 Relay
3:48.48Dec 3Real Deal HS Classic
Keyonte Midgett, William Spencer, Thomas Berry III, Chris St. Helen
V F
11 3:37.85Feb 11VHSL Group 5A South Regional Championships
Avian Blake, William Spencer, Jai'veon Smalls, Thomas Berry III
V F
12 3:38.93Feb 25VHSL Group 5A Indoor State Championships
Pierre Gresham, William Spencer, Avian Blake, Keyonte Midgett
V F
4x800 Relay
10 8:40.25Feb 11VHSL Group 5A South Regional Championships
Keenan Winston, William Spencer, Donte Staves, Henry Ross-Clunis
V F
4x55 Shuttle Hurdles
-- FSMar 12New Balance Nationals Indoors
Thomas Berry, Kenneth Tunstall, Jai'veon Smalls, William Spencer
C F
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