Track & FieldTF
Cross CountryXC
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Team Results Management

Jon Shepherd Track & Field ProfileGo To XC Profile

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Season Records

1500 Meters
2009 OutdoorFr4:17.58 PR
5000 Meters
2009 OutdoorFr15:42.76 PR
10,000 Meters
2009 OutdoorFr33:45.77 PR