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Grant Conway Track & Field Bio

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Season Records

60 Meter Dash
100 Meters
2018 Outdoor1110.97 PR
2019 Outdoor1211.38
200 Meters
2018 Outdoor1122.24 PR *
2019 Outdoor1222.97
400 Meters
400 Meters - Relay Split
2016 Outdoor957.04c
2017 Outdoor1053.04c PR *
60m Hurdles - 39"
75m Hurdles - 39"
75m Hurdles - 36"
100m Hurdles - 39"
100m Hurdles - 33"
110m Hurdles - 39"
2016 Outdoor915.77
2017 Outdoor1014.41 *
2019 Outdoor1214.29
300m Hurdles - 36"
2016 Outdoor940.80
2017 Outdoor1039.73 *
2018 Outdoor1138.05 PR *
2019 Outdoor1239.61
High Jump
2016 Outdoor96' 2 *
2017 Outdoor106' 3 PR
Long Jump
*Improvement
2019 Outdoor Season 
St. James HS12th Grade
100 Meters
11.38 SRMar 19St. James OpenV F
200 Meters
22.97 SRMar 19St. James OpenV F
110m Hurdles - 39"
14.29 SRMar 19St. James OpenV F
300m Hurdles - 36"
39.61 SRMar 19St. James OpenV F
2018 Outdoor Season 
St. James HS11th Grade
100 Meters
11.34cMar 22Salem OpenV F
11.27Mar 29Linn InvitationalV F
11.48Apr 2St. James Open Make-upV F
11.19Apr 10Don Olszowka Invitational at Union HSV F
11.27Apr 12Cuba InvitationalV F
11.34cApr 17Osage InvitationalV F
11.17Apr 20Owensville HS RelaysV F
11.02Apr 24Hermann Invitational3 F
11.04Apr 26St. James InvitationalV F
11.57Apr 30Four Rivers Conference ChampionshipV P
11.07Apr 30Four Rivers Conference ChampionshipV F
11.82May 12MSHSAA Class 3 District 5V P
11.19May 12MSHSAA Class 3 District 5V F
10.98May 19MSHSAA Class 3 Sectional 3CL3 F
11.06 (.1)May 26MSHSAA Class 3 State ChampionshipsV P
10.97 PR (-.4)May 26MSHSAA Class 3 State ChampionshipsV F
200 Meters
 22.84cMar 16St. James Time TrialV F
23.50Apr 12Cuba InvitationalV F
23.14cApr 17Osage InvitationalV F
22.72Apr 20Owensville HS RelaysV F
23.24Apr 24Hermann Invitational3 F
23.05Apr 26St. James InvitationalV F
24.28Apr 30Four Rivers Conference ChampionshipV P
22.72Apr 30Four Rivers Conference ChampionshipV F
24.62May 12MSHSAA Class 3 District 5V P
23.32May 12MSHSAA Class 3 District 5V F
22.59May 19MSHSAA Class 3 Sectional 3CL3 F
22.36 (.9)May 26MSHSAA Class 3 State ChampionshipsV P
22.24 PR (2.6)May 26MSHSAA Class 3 State ChampionshipsV F
110m Hurdles - 39"
14.84cMar 22Salem OpenV F
14.70Mar 29Linn InvitationalV F
14.96Apr 2St. James Open Make-upV F
14.79Apr 10Don Olszowka Invitational at Union HSV F
14.83Apr 12Cuba InvitationalV F
14.74cApr 17Osage InvitationalV F
14.54Apr 20Owensville HS RelaysV F
14.38Apr 24Hermann Invitational3 F
14.19Apr 26St. James InvitationalV F
15.13Apr 30Four Rivers Conference ChampionshipV P
14.64Apr 30Four Rivers Conference ChampionshipV F
14.49May 12MSHSAA Class 3 District 5V P
14.17 PRMay 12MSHSAA Class 3 District 5V F
17.82May 19MSHSAA Class 3 Sectional 3CL3 F
300m Hurdles - 36"
 41.14cMar 16St. James Time TrialV F
 40.54cMar 22Salem OpenV F
41.20Mar 29Linn InvitationalV F
41.45Apr 2St. James Open Make-upV F
39.85Apr 10Don Olszowka Invitational at Union HSV F
40.53Apr 12Cuba InvitationalV F
39.24cApr 17Osage InvitationalV F
38.79Apr 20Owensville HS RelaysV F
39.37Apr 24Hermann Invitational3 F
39.69Apr 26St. James InvitationalV F
39.94Apr 30Four Rivers Conference ChampionshipV F
39.08May 12MSHSAA Class 3 District 5V F
38.94May 19MSHSAA Class 3 Sectional 3CL3 F
38.38May 26MSHSAA Class 3 State ChampionshipsV P
38.05 PRMay 26MSHSAA Class 3 State ChampionshipsV F
4x100 Relay
44.94cMar 22Salem Open
Tyler Recker, Grant Conway, Nicholas Halbrook, Carter Keeney
V F
45.37Mar 29Linn Invitational
Tyler Recker, Grant Conway, Nicholas Halbrook, Carter Keeney
V F
 DQApr 2St. James Open Make-up
Tyler Recker, Grant Conway, Nicholas Halbrook, Carter Keeney
V F
44.34Apr 10Don Olszowka Invitational at Union HS
Tyler Recker, Grant Conway, Nicholas Halbrook, Carter Keeney
V F
2018 Outdoor Season 
Unattached11th Grade
2017 Outdoor Season 
St. James HS10th Grade
400 Meters - Relay Split
 56.6hMar 21St. James OpenV F
 56.8hMar 23Salem Open #1V F
 54.2hMar 28Cuba HS RelaysV F
 53.9hMar 30Linn InvitationalV F
 52.9h PRApr 13Cuba HS InvitationalV F
 54.8hApr 19Osage InvitationalV F
 53.0hApr 27St. James InvitationalV F
 54.0hMay 1Four Rivers Conference ChampionshipV F
 53.8hMay 20MSHSAA Class 3 Sectional 3V F
110m Hurdles - 39"
15.26Mar 21St. James OpenV F
15.54cMar 23Salem Open #1V F
15.42Mar 30Linn InvitationalV F
15.18Apr 7St. James RelaysV F
15.19Apr 11Union RelaysV F
14.94Apr 13Cuba HS InvitationalV F
14.74cApr 19Osage InvitationalV F
15.32Apr 25Hermann InvitationalVB F
14.99Apr 27St. James InvitationalV F
15.33May 1Four Rivers Conference ChampionshipV P
14.72May 1Four Rivers Conference ChampionshipV F
15.19May 13MSHSAA Class 3 District 5V P
14.41 SRMay 13MSHSAA Class 3 District 5V F
15.07May 20MSHSAA Class 3 Sectional 3V F
14.77 (-.6)May 27MSHSAA Class 3 State ChampionshipsCL3 P
14.76 (.6)May 27MSHSAA Class 3 State ChampionshipsCL3 F
300m Hurdles - 36"
41.18Mar 21St. James OpenV F
41.54cMar 23Salem Open #1V F
41.16Mar 28Cuba HS RelaysV F
40.56Mar 30Linn InvitationalV F
40.35Apr 7St. James RelaysV F
40.18Apr 11Union RelaysV F
40.86Apr 13Cuba HS InvitationalV F
40.44cApr 19Osage InvitationalV F
40.93Apr 25Hermann InvitationalVB F
40.11Apr 27St. James InvitationalV F
40.03May 1Four Rivers Conference ChampionshipV F
39.96May 13MSHSAA Class 3 District 5V F
39.79May 20MSHSAA Class 3 Sectional 3V F
40.73May 27MSHSAA Class 3 State ChampionshipsCL3 P
39.73 SRMay 27MSHSAA Class 3 State ChampionshipsCL3 F
High Jump
5' 10Mar 21St. James OpenV F
6' 0Mar 23Salem Open #1V F
6' 2Mar 28Cuba HS RelaysV F
5' 8Mar 30Linn InvitationalV F
6' 3 PRApr 7St. James RelaysV F
6' 2Apr 11Union RelaysV F
6' 0Apr 13Cuba HS InvitationalV F
6' 2Apr 25Hermann InvitationalVB F
6' 0Apr 27St. James InvitationalV F
6' 0May 1Four Rivers Conference ChampionshipV P
6' 0May 1Four Rivers Conference ChampionshipV F
4x100 Relay
44.04cApr 19Osage Invitational
Dawson Lynch, Joseph Williams, Grant Conway, Carter Keeney
V F
44.24May 13MSHSAA Class 3 District 5
Dawson Lynch, Joseph Williams, Grant Conway, Carter Keeney
V F
44.15May 20MSHSAA Class 3 Sectional 3
Dawson Lynch, Joseph Williams, Grant Conway, Carter Keeney
V F
43.84May 26MSHSAA Class 3 State Championships
Dawson Lynch, Joseph Williams, Grant Conway, Carter Keeney
CL3 F
44.14May 26MSHSAA Class 3 State Championships
Dawson Lynch, Joseph Williams, Grant Conway, Carter Keeney
CL3 P
4x400 Relay
3:39.54Mar 21St. James Open
Grant Conway, Theon Hope, Isaac Altis, Dawson Lynch
V F
3:50.7hMar 23Salem Open #1
Grant Conway, Ian Campbell, Theon Hope, Carter Keeney
V F
3:38.45Mar 28Cuba HS Relays
Grant Conway, Carter Keeney, Isaac Altis, Dawson Lynch
V F
3:35.42Mar 30Linn Invitational
Grant Conway, Carter Keeney, Isaac Altis, Dawson Lynch
V F
3:33.60Apr 7St. James Relays
Grant Conway, Mason Parker, Isaac Altis, Dawson Lynch
V F
3:33.30Apr 11Union Relays
Mason Parker, Grant Conway, Isaac Altis, Dawson Lynch
V F
3:33.58Apr 13Cuba HS Invitational
Mason Parker, Grant Conway, Isaac Altis, Dawson Lynch
V F
3:33.4hApr 19Osage Invitational
Mason Parker
V F
3:33.4hApr 19Osage Invitational
Grant Conway, Isaac Altis
V F
3:33.4hApr 19Osage Invitational
Grant Conway
V F
3:33.4hApr 19Osage Invitational
Dawson Lynch
V F
3:33.4hApr 19Osage Invitational
Isaac Altis, Dawson Lynch
V F
3:33.4hApr 19Osage Invitational
Mason Parker
V F
3:34.00Apr 25Hermann Invitational
Mason Parker, Grant Conway, Isaac Altis, Dawson Lynch
VB F
3:32.64Apr 27St. James Invitational
Mason Parker, Grant Conway, Isaac Altis, Dawson Lynch
V F
3:31.49May 1Four Rivers Conference Championship
Nicholas Halbrook, Grant Conway, Isaac Altis, Dawson Lynch
V F
3:30.88May 13MSHSAA Class 3 District 5
Nicholas Halbrook, Grant Conway, Isaac Altis, Dawson Lynch
V F
3:31.26May 20MSHSAA Class 3 Sectional 3
Nicholas Halbrook, Grant Conway, Isaac Altis, Dawson Lynch
V F
10 3:32.75May 26MSHSAA Class 3 State Championships
Nicholas Halbrook, Grant Conway, Isaac Altis, Dawson Lynch
CL3 P
2016 Outdoor Season 
St. James HS9th Grade
400 Meters - Relay Split
 58.8hMar 29Cuba RelaysV F
 57.0hMar 31Linn InvitationalV F
 56.9h SRApr 21Sullivan 9-10 HSFS F
110m Hurdles - 39"
17.49Mar 22St. James OpenV F
17.55Mar 29Cuba RelaysV F
16.58Mar 31Linn InvitationalV F
16.34cApr 5CMU RelaysV F
16.54cApr 8St. James Open 2V F
16.78Apr 12Union RelaysV F
16.98Apr 15Cuba InvitationalV F
17.14cApr 19Osage InvitationalV F
17.26Apr 22Owensville HS RelaysV F
16.41Apr 28St. James InvitationalV F
16.48May 2Four Rivers Conference ChampionshipV P
16.15May 2Four Rivers Conference ChampionshipV F
16.19May 14MSHSAA Class 3 District 5V P
15.77 SRMay 14MSHSAA Class 3 District 5V F
300m Hurdles - 36"
45.57Mar 22St. James OpenV F
43.59Mar 29Cuba RelaysV F
43.25Mar 31Linn InvitationalV F
42.24cApr 5CMU RelaysV F
43.41Apr 8St. James Open 2V F
42.99Apr 12Union RelaysV F
43.35Apr 15Cuba InvitationalV F
44.14cApr 19Osage InvitationalV F
43.23Apr 22Owensville HS RelaysV F
41.60Apr 28St. James InvitationalV F
41.54May 2Four Rivers Conference ChampionshipV F
41.87May 14MSHSAA Class 3 District 5V F
41.00May 21MSHSAA Class 3 Sectional 3V F
40.80 SRMay 28MSHSAA Class 3 State ChampionshipsV P
High Jump
5' 8Mar 22St. James OpenV F
5' 2Mar 29Cuba RelaysV F
5' 6Mar 31Linn InvitationalV F
5' 8Apr 5CMU RelaysV F
5' 8Apr 8St. James Open 2V F
5' 8Apr 12Union RelaysV F
5' 10Apr 15Cuba InvitationalV F
5' 10Apr 19Osage InvitationalV F
6' 0Apr 21Sullivan 9-10 HSFS F
5' 8Apr 22Owensville HS RelaysV F
6' 2 SRApr 28St. James InvitationalV F
5' 10May 2Four Rivers Conference ChampionshipV F
6' 0May 14MSHSAA Class 3 District 5V F
4x100 Relay
49.01Apr 21Sullivan 9-10 HS
Ian Campbell, Joseph Williams, Tate Whitener, Grant Conway
FS F
4x200 Relay
1:41.85Mar 31Linn Invitational
Grant Conway, Trey Marshall, Joseph Williams, Tyler Conway
V F
1:41.43Apr 8St. James Open 2
James Snook, Grant Conway, Michael Crocker, Ivan Fuhring
V F
1:38.96Apr 15Cuba Invitational
James Snook, Michael Crocker, Ivan Fuhring, Grant Conway
V F
1:42.3hApr 19Osage Invitational
James Snook, Michael Crocker, Ivan Fuhring, Grant Conway
V F
1:39.02Apr 28St. James Invitational
James Snook, Michael Crocker, Grant Conway, Tyler Conway
V F
1:41.19May 2Four Rivers Conference Championship
James Snook, Michael Crocker, Ivan Fuhring, Grant Conway
V F
4x400 Relay
3:46.00Mar 29Cuba Relays
Grant Conway, Tucker Lepper, Tyler Conway, Dawson Lynch
V F
3:52.53Apr 21Sullivan 9-10 HS
Ian Campbell, Michael Crocker, Joseph Williams, Grant Conway
FS F
2015 Outdoor Season 
St James MS8th Grade
200 Meters
26.34c PRApr 16Black & Gold InvitationalV F
75m Hurdles - 36"
13.44c PRApr 9Eagle Classic InvitationalV F
100m Hurdles - 33"
18.09Mar 30OMS QuadV F
15.15Apr 8St. James OpenV F
15.94cApr 16Black & Gold InvitationalV F
15.34cApr 21Hermann MS Track MeetV F
14.94cApr 27Waynesville InvitationalV F
15.47May 1St. James InvitationalV F
15.45May 4Cuba InvitationalLS F
14.43 PRMay 8Doc Roberts InvitationalV F
High Jump
4' 10Apr 8St. James OpenV F
5' 2Apr 9Eagle Classic InvitationalV F
5' 3Apr 16Black & Gold InvitationalV F
5' 10 PRApr 21Hermann MS Track MeetV F
5' 3Apr 27Waynesville InvitationalV F
5' 6May 1St. James InvitationalV F
5' 8May 4Cuba InvitationalLS F
4x100 Relay
50.80Mar 30OMS Quad
Grant Conway, Austin Ridenhour, Nick Halbrook, Joseph Williams
V F
49.79Apr 8St. James Open
Grant Conway, Joseph Williams, Nick Halbrook, Austin Ridenhour
V F
52.94cApr 9Eagle Classic Invitational
Grant Conway, Nick Halbrook, Austin Ridenhour, Joseph Williams
V F
51.84cApr 16Black & Gold Invitational
Grant Conway, Joseph Williams, Nick Halbrook, Austin Ridenhour
V F
50.54cApr 21Hermann MS Track Meet
Grant Conway, Joseph Williams, Nick Halbrook, Keevon Butler
V F
49.64cApr 27Waynesville Invitational
Grant Conway, Nick Halbrook, Austin Ridenhour, Joseph Williams
V F
49.43May 1St. James Invitational
Grant Conway, Joseph Williams, Nick Halbrook, Austin Ridenhour
V F
49.75May 4Cuba Invitational
Grant Conway, Nick Halbrook, Austin Ridenhour, Joseph Williams
LS F
48.93May 8Doc Roberts Invitational
Grant Conway, Nick Halbrook, Austin Ridenhour, Joseph Williams
V F
4x400 Relay
4:15.66Mar 30OMS Quad
Grant Conway, Joseph Williams, Nick Halbrook, Isaac Helterbrand
V F
4:05.44Apr 8St. James Open
Grant Conway, Joseph Williams, Nick Halbrook, Isaac Helterbrand
V F
4:19.0hApr 9Eagle Classic Invitational
Grant Conway, Austin Ridenhour, Joseph Williams, Isaac Helterbrand
V F
4:15.0hApr 21Hermann MS Track Meet
Grant Conway, Joseph Williams, Nick Halbrook, Isaac Helterbrand
V F
4:05.2hApr 27Waynesville Invitational
Isaac Helterbrand, Grant Conway, Nick Halbrook, Joseph Williams
V F
4:03.07May 1St. James Invitational
Grant Conway, Joseph Williams, Nick Halbrook, Isaac Helterbrand
V F
4:00.45May 4Cuba Invitational
Isaac Helterbrand
LS F
4:00.45May 4Cuba Invitational
Isaac Helterbrand
LS F
4:00.45May 4Cuba Invitational
Nick Halbrook
LS F
4:00.45May 4Cuba Invitational
Grant Conway
LS F
4:00.45May 4Cuba Invitational
Grant Conway
LS F
4:00.45May 4Cuba Invitational
Nick Halbrook
LS F
4:00.45May 4Cuba Invitational
Joseph Williams
LS F
4:00.45May 4Cuba Invitational
Joseph Williams
LS F
3:57.00May 8Doc Roberts Invitational
Grant Conway, Nick Halbrook, Isaac Helterbrand, Joseph Williams
V F
2014 Outdoor Season 
St James MS7th Grade
75m Hurdles - 39"
18.04c PRApr 28Waynesville RelaysV F
75m Hurdles - 36"
13.94c SRApr 10Eagle Classic InvitationalV F
100m Hurdles - 39"
 18.04c PRApr 28Waynesville RelaysV F
100m Hurdles - 33"
19.73Apr 4Owensville RelayV F
18.34cApr 15Black and Gold InvitationalV F
17.46Apr 22Hermann Middle SchoolV F
17.24c SRApr 24UMS Quad8 F
17.54cMay 1Bland InvitationalV F
18.06May 5Cuba InvitationalMSL F
High Jump
4' 4Apr 10Eagle Classic InvitationalV F
4' 4Apr 15Black and Gold InvitationalV F
4' 6 SRApr 22Hermann Middle SchoolV F
4' 4Apr 28Waynesville RelaysV F
Long Jump
14 13' 5 PRApr 4Owensville RelayV F
4x100 Relay
52.92Apr 4Owensville Relay
Jonathan Bowley, Jesse Embrey, Joseph Williams, Grant Conway
V F
52.94cApr 10Eagle Classic Invitational
Joseph Williams, Jesse Embrey, Jonathan Bowley, Grant Conway
V F
52.64cApr 15Black and Gold Invitational
Grant Conway, Jesse Embrey, Joseph Williams, Jonathan Bowley
V F
51.44Apr 22Hermann Middle School
Jonathan Bowley, Grant Conway, Joseph Williams, Jesse Embrey
V F
1:17.14cApr 28Waynesville Relays
Grant Conway, Joseph Williams, Ethan Barnett, Christian Harrell
V F
51.84cMay 1Bland Invitational
Jonathan Bowley, Grant Conway, Joseph Williams, Jesse Embrey
V F
52.88May 5Cuba Invitational
Jonathan Bowley, Jesse Embrey, Joseph Williams, Grant Conway
MSL F
50.94cMay 9Doc Roberts Junior High Track Invitation
Grant Conway, Mikey Crocker, Jesse Embrey, Jonathan Bowley
V F
4x200 Relay
2:05.00Apr 4Owensville Relay
Ethan Barnett, Nick Wilson, Jesse Embrey, Grant Conway
V F
1:52.1hApr 10Eagle Classic Invitational
Grant Conway, Tyler Dover, Mikey Crocker, Jesse Embrey
V F
1:52.4hApr 15Black and Gold Invitational
Grant Conway, Jesse Embrey, Mikey Crocker, Tyler Dover
V F
 DNFApr 22Hermann Middle School
Grant Conway, Tyler Dover, Mikey Crocker, Jesse Embrey
V F
1:54.2hMay 1Bland Invitational
Grant Conway, Mikey Crocker, Jesse Embrey, Tyler Dover
V F
1:53.36May 5Cuba Invitational
Grant Conway, Mikey Crocker, Jesse Embrey, Tyler Dover
MSL F
1:49.5hMay 9Doc Roberts Junior High Track Invitation
Grant Conway, Mikey Crocker, Jesse Embrey, Logen Holt
V F
4x400 Relay
5:09.3hApr 28Waynesville Relays
Matthew Altis, Grant Conway, Ethan Barnett, Christian Harrell
V F
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