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Heather St. Germain Track & Field ProfileGo To XC Profile

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Season Records

200 Meters
2012 Outdoor1129.64c PR
400 Meters
2011 Outdoor101:07.84c
2012 Outdoor111:05.84c PR *
2013 Outdoor121:06.14c
400 Meters - Relay Split
2013 Outdoor121:02.94c PR
800 Meters
2008 Outdoor72:51.0h
2009 Outdoor82:43.9h *
2010 Outdoor92:39.9h *
2011 Outdoor102:34.98 *
2012 Outdoor112:32.55 *
2013 Outdoor122:27.58 PR *
800 Meters - Relay Split
2013 Outdoor123:36.0h PR
1500 Meters
2008 Outdoor75:52.94
2009 Outdoor85:22.31 PR *
2010 Outdoor95:27.9h
2011 Outdoor105:41.6h
3000 Meters
2008 Outdoor714:05.0h
2009 Outdoor811:38.90 PR *
2010 Outdoor912:31.39
Long Jump
2008 Outdoor710' 3.25
2010 Outdoor913' 1.5 *
2011 Outdoor1014' 9.5 *
2012 Outdoor1113' 8
2013 Outdoor1214' 10.5 PR *
*Improvement
2013 Outdoor Season 
Chapel Field Christian HS12th Grade
400 Meters
 1:06.14c SRApr 13Gander InvitationalV F
 1:06.64cApr 20Tri-Valley InvitationalV F
 1:06.74cMay 11Middletown InvitationalV F
400 Meters - Relay Split
 1:04.3hMay 2Viking RelaysV F
 1:02.8h PRMay 2Viking RelaysV F
800 Meters
2:44.0hApr 3Port Jervis VS Chapel Field VS Livingston ManorV F
 2:44.0hApr 16Sullivan West VS Chapel FieldV F
 2:32.7hApr 20Tri-Valley InvitationalV F
 2:37.0hApr 23Tri-Valley VS Chapel FieldV F
 2:30.0hMay 8Goshen VS Chapel Field VS Port JervisV F
 2:29.33May 11Middletown InvitationalV F
2:27.58 PRMay 18OCIAA Championship Day 2V F
2:31.53May 22Section 9 Class D ChampionshipV F
800 Meters - Relay Split
 3:36.0h PRMay 2Viking RelaysV F
Long Jump
14' 10.5 PRApr 3Port Jervis VS Chapel Field VS Livingston ManorV F
 13' 10Apr 10Eldred VS Chapel Field VS Chester AcademyV F
 13' 1.5Apr 13Gander InvitationalV F
 13' 7.25Apr 16Sullivan West VS Chapel FieldV F
 14' 6.5May 8Goshen VS Chapel Field VS Port JervisV F
14' 8.25May 22Section 9 Class D ChampionshipV F
4x100 Relay
 55.84cApr 3Port Jervis VS Chapel Field VS Livingston Manor
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
V F
 56.74cApr 10Eldred VS Chapel Field VS Chester Academy
Kally Vellenga, Maggie McDermott, Heather St. Germain, Niki Yadov
V F
 56.34cApr 16Sullivan West VS Chapel Field
Kally Vellenga, Niki Yadov, Heather St. Germain, Maggie McDermott
V F
 56.24cApr 20Tri-Valley Invitational
Candace Vellenga, Heather St. Germain, Maggie McDermott, Niki Yadov
V F
 54.14cApr 23Tri-Valley VS Chapel Field
Maggie McDermott, Heather St. Germain, Candace Vellenga, Kally Vellenga
V F
 53.51Apr 25Penn Relays
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
V F
 52.84cMay 8Goshen VS Chapel Field VS Port Jervis
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
V F
11 52.84May 18OCIAA Championship Day 2
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
V P
53.31May 22Section 9 Class D Championship
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
V F
4x400 Relay
4:48.0hApr 3Port Jervis VS Chapel Field VS Livingston Manor
Heather St. Germain, Megan McGowan, Maggie McDermott, Candace Vellenga
V F
 4:40.0hApr 20Tri-Valley Invitational
Megan McGowan, Heather St. Germain, Maggie McDermott, Candace Vellenga
V F
 4:21.40Apr 25Penn Relays
Maggie McDermott, Megan McGowan, Candace Vellenga, Heather St. Germain
V F
 4:21.6hMay 2Viking Relays
Maggie McDermott, Megan McGowan, Candace Vellenga, Heather St. Germain
V F
 4:25.7hMay 8Goshen VS Chapel Field VS Port Jervis
Heather St. Germain, Candace Vellenga, Megan McGowan, Maggie McDermott
V F
4:17.11May 18OCIAA Championship Day 2
Maggie McDermott, Megan McGowan, Candace Vellenga, Heather St. Germain
V F
4:28.34May 22Section 9 Class D Championship
Maggie McDermott, Megan McGowan, Candace Vellenga, Heather St. Germain
V F
4x800 Relay
 10:51.0hApr 13Gander Invitational
Heather St. Germain, Abby Hastings, Maggie McDermott, Megan McGowan
V F
 11:05.0hApr 16Sullivan West VS Chapel Field
Megan McGowan, Maggie McDermott, Heather St. Germain, Abby Hastings
V F
SMR 100-100-200-400m
 1:58.5hMay 2Viking Relays
Megan McGowan, Heather St. Germain, Candace Vellenga, Kally Vellenga
V F
SMR 200-200-400-800m
 4:40.0hMay 2Viking Relays
Kally Vellenga, Candace Vellenga, Heather St. Germain, Abby Hastings
V F
DMR 1200-400-800-1600m
 13:53.0hMay 2Viking Relays
Abby Hastings, Maggie McDermott, Heather St. Germain, Megan McGowan
V F
2012 Outdoor Season 
Chapel Field Christian HS11th Grade
200 Meters
 29.64c PRApr 212012 Tri-Valley InvitationalV F
400 Meters
 1:06.64cApr 14Gander InvitationalV F
1:05.84c PRApr 18Port Jervis VS Manor/Rosco VS Chapel FieldV F
1:06.94cMay 2Tri Valley VS Chapel FieldV F
800 Meters
2:54.5hApr 18Port Jervis VS Manor/Rosco VS Chapel FieldV F
 2:38.6hApr 212012 Tri-Valley InvitationalV F
2:45.0hApr 25Eldred VS Chapel FieldV F
2:38.4hMay 9O'Neill VS Chapel FieldV F
15 2:32.55 SRMay 19OCIAA Championship Day 2V F
2:39.90May 24Section IX, Class A/D ChampionshipD F
Long Jump
 13' 8 SRApr 14Gander InvitationalV F
13' 3.5Apr 18Port Jervis VS Manor/Rosco VS Chapel FieldV F
 12' 1Apr 25Eldred VS Chapel FieldV F
4x100 Relay
55.64cApr 25Eldred VS Chapel Field
Maggie McDermott, Heather St. Germain, Kally Vellenga, Candace Vellenga
V F
54.54cMay 2Tri Valley VS Chapel Field
Megan McGowan, Candace Vellenga, Heather St. Germain, Kally Vellenga
V F
54.24cMay 5Tri Valley Relays
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
V F
54.64cMay 9O'Neill VS Chapel Field
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
V F
14 53.33May 19OCIAA Championship Day 2
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
V P
53.58May 24Section IX, Class A/D Championship
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
D F
4x200 Relay
1:58.8hMay 5Tri Valley Relays
Kally Vellenga, Maggie McDermott, Candace Vellenga, Heather St. Germain
V F
4x400 Relay
4:39.0hMay 2Tri Valley VS Chapel Field
Heather St. Germain, Megan McGowan, Candace Vellenga, Maggie McDermott
V F
4:25.6hMay 3Viking Relays
Megan McGowan, Candace Vellenga, Heather St. Germain, Maggie McDermott
V F
4:25.1hMay 5Tri Valley Relays
Megan McGowan, Heather St. Germain, Candace Vellenga, Maggie McDermott
V F
4:38.4hMay 9O'Neill VS Chapel Field
Megan McGowan, Heather St. Germain, Candace Vellenga, Maggie McDermott
V F
11 4:27.24May 19OCIAA Championship Day 2
Megan McGowan, Heather St. Germain, Candace Vellenga, Maggie McDermott
V F
4:32.90May 24Section IX, Class A/D Championship
Maggie McDermott, Megan McGowan, Kally Vellenga, Heather St. Germain
D F
SMR 100-100-200-400m
2:00.6hMay 3Viking Relays
Kally Vellenga, Candace Vellenga, Maggie McDermott, Heather St. Germain
V F
SMR 200-200-400-800m
4:36.2hMay 5Tri Valley Relays
Candace Vellenga, Heather St. Germain, Maggie McDermott, Megan McGowan
V F
2011 Outdoor Season 
Chapel Field Christian HS10th Grade
400 Meters
 1:09.14cApr 16Tri-Valley Invitational Div IIV F
 1:08.64cApr 27Goshen VS Chapel FieldV F
1:07.84c SRMay 11Eldred VS Chapel FieldV F
800 Meters
 2:41.6hApr 27Goshen VS Chapel FieldV F
 2:40.4hMay 4Cornwall VS Chapel FieldV F
 2:49.0hMay 11Eldred VS Chapel FieldV F
18 2:34.98 SRMay 20OCIAA Championships Day 1V F
2:38.68May 25Sectin IX Class A/D ChampionshipsC F
1500 Meters
5:53.0hApr 6Sullivan West VS Chapel FieldV F
5:41.6h SRApr 9Gander InvitationalV F
 5:45.2hApr 13Livingston Manor VS Chapel FieldV F
 5:43.0hApr 16Tri-Valley Invitational Div IIV F
 5:42.0hApr 3023rd Annual Monticello GamesV F
Long Jump
 11' 5.5Apr 6Sullivan West VS Chapel FieldV F
 13' 1.25Apr 9Gander InvitationalV F
 13' 10.5Apr 13Livingston Manor VS Chapel FieldV F
 12' 8.25Apr 16Tri-Valley Invitational Div IIV F
 12' 6Apr 27Goshen VS Chapel FieldV F
 11' 7Apr 3023rd Annual Monticello GamesV F
 11' 6May 5Viking RelaysV F
12' 10May 11Eldred VS Chapel FieldV F
30 12' 3May 20OCIAA Championships Day 1V F
14' 9.5 SRMay 25Sectin IX Class A/D ChampionshipsC F
4x400 Relay
 5:05.0hApr 13Livingston Manor VS Chapel Field
Kiera Michel, Heather St. Germain, Justine Vonderheide, Megan McGowan
V F
4x800 Relay
 11:42.0hApr 6Sullivan West VS Chapel Field
Justine Vonderheide, Megan McGowan, Candace Vellenga, Heather St. Germain
V F
10:55.77May 20OCIAA Championships Day 1
Heather St. Germain, Maggie McDermott, Justine Vonderheide, Megan McGowan
V F
10:41.38May 25Sectin IX Class A/D Championships
Heather St. Germain, Maggie McDermott, Megan McGowan, Justine Vonderheide
C F
2010 Outdoor Season 
Chapel Field Christian HS9th Grade
800 Meters
 2:59.0hApr 8Eldred vs Chapel FieldV F
 2:45.2hApr 17Tri Valley InvitationalV F
 2:47.3hApr 28Chapel Field Vs Livingston ManorV F
 2:53.1hMay 12Chapel Field Vs O'neillV F
2:39.9h SRMay 17Goshen Freshman Invitationalfrs F
2:40.42May 27Section IX Class A & D ChampionshipsD F
1500 Meters
 6:08.4hApr 8Eldred vs Chapel FieldV F
 5:40.4hApr 14Chapel Field Vs Sullivan WestV F
 5:51.6hApr 17Tri Valley InvitationalV F
 5:42.5hApr 24Monticello GamesV F
 6:05.7hApr 28Chapel Field Vs Livingston ManorV F
 5:41.0hMay 5Chapel Field Vs MonticelloV F
 5:28.5hMay 12Chapel Field Vs O'neillV F
 5:27.9h SRMay 17Goshen Freshman Invitationalfrs F
24 5:30.89May 22OCIAA ChampionshipsV F
5:34.19May 27Section IX Class A & D ChampionshipsD F
3000 Meters
30 12:45.94May 22OCIAA ChampionshipsV F
12:31.39 SRMay 27Section IX Class A & D ChampionshipsD F
Long Jump
 12' 4Apr 8Eldred vs Chapel FieldV F
 12' 1Apr 10Roundout Valley HS InvitationalFS F
 11' 9Apr 17Tri Valley InvitationalV F
 12' 1.5Apr 28Chapel Field Vs Livingston ManorV F
 12' 4.5May 5Chapel Field Vs MonticelloV F
 13' 1.5 SRMay 17Goshen Freshman Invitationalfrs F
27 12' 4.5May 22OCIAA ChampionshipsV F
13' 0May 27Section IX Class A & D ChampionshipsD F
4x800 Relay
 12:09.9hApr 8Eldred vs Chapel Field
Ellysia Martin, Megan McGowan, Heather St. Germain, Justine Vonderheide
V F
 11:45.0hApr 10Roundout Valley HS Invitational
Janet Deck, Heather St. Germain, Megan McGowan, Justine Vonderheide
V F
 11:41.6hApr 17Tri Valley Invitational
Maggie McDermott, Megan McGowan, Heather St. Germain, Justine Vonderheide
V F
 12:18.0hApr 24Monticello Games
Ellysia Martin, Maggie McDermott, Heather St. Germain, Justine Vonderheide
V F
 12:41.2hApr 28Chapel Field Vs Livingston Manor
Megan McGowan, Jaime Morrow, Heather St. Germain, Justine Vonderheide
V F
 12:12.0hMay 5Chapel Field Vs Monticello
Maggie McDermott, Jaime Morrow, Heather St. Germain, Justine Vonderheide
V F
 11:37.6hMay 12Chapel Field Vs O'neill
Kristen Baker, Megan McGowan, Heather St. Germain, Justine Vonderheide
V F
 11:21.0hMay 17Goshen Freshman Invitational
Janet Deck, Maggie McDermott, Megan McGowan, Heather St. Germain
frs F
SMR 100-100-200-400m
 2:12.0hApr 29Valley Central HS Invitational
Maggie McDermott, Sarah Shafer, Heather St. Germain, Megan McGowan
FS F
SMR 200-200-400-800m
 4:59.6hApr 10Roundout Valley HS Invitational
Brook Vandam, Kally Vellenga, Janet Deck, Heather St. Germain
V F
 5:01.0hApr 24Monticello Games
Heather St. Germain, Candace Vellenga, Maggie McDermott, Kally Vellenga
FS F
DMR 1200-400-800-1600m
 14:39.0hApr 29Valley Central HS Invitational
Justine Vonderheide, Maggie McDermott, Megan McGowan, Heather St. Germain
V F
2009 Outdoor Season 
Chapel Field Christian HS8th Grade
800 Meters
 3:01.7hApr 7CF vs CornwallV F
 2:52.0hApr 18Tri-Valley InvitationalV F
 2:45.8hApr 29CF vs Sullivan WestV F
2:50.0hMay 5CF vs Livingston ManorV F
 2:43.9h SRMay 13CF vs Port JervisV F
2:44.09May 27Middletown Section 9 Class D ChampionshipsV F
1500 Meters
 5:57.0hApr 7CF vs CornwallV F
 5:56.0hApr 11Roundout Valley InvitationalV F
 5:49.5hApr 18Tri-Valley InvitationalV F
 5:44.2hApr 29CF vs Sullivan WestV F
6:00.0hMay 5CF vs Livingston ManorV F
 5:45.0hMay 11CF vs EldredV F
5:31.0hMay 13CF vs Port JervisV F
5:28.9hMay 15Wallkill F/S InvitationalFS F
21 5:52.8hMay 23OCIAA ChampionshipsV F
5:36.40May 27Middletown Section 9 Class D ChampionshipsV F
5:22.31 PRJun 5Section 9 State QualifierD2 F
3000 Meters
 13:01.0hMay 11CF vs EldredV F
22 12:30.73May 22OCIAA ChampionshipsV F
11:38.90 PRMay 27Middletown Section 9 Class D ChampionshipsV F
4x400 Relay
 oApr 29CF vs Sullivan West
Heather St. Germain, Sarah Girardin, Ashley Walter, Katie Thompson
V F
 5:58.2hMay 5CF vs Livingston Manor
Katie Thompson, Kristen Baker, Heather St. Germain, Sarah Girardin
V F
4x800 Relay
 11:45.0hApr 7CF vs Cornwall
Justine Vonderheide, Megan McGowan, Katie Thompson, Heather St. Germain
V F
 12:06.5hApr 11Roundout Valley Invitational
Megan McGowan, Heather St. Germain, Ji Young Min, Justine Vonderheide
V F
 12:10.0hApr 18Tri-Valley Invitational
Heather St. Germain, Katie Thompson, Megan McGowan, Justine Vonderheide
V F
 11:38.0hApr 29CF vs Sullivan West
Megan McGowan, Heather St. Germain, Katie Thompson, Justine Vonderheide
V F
12:36.5hMay 15Wallkill F/S Invitational
Heather St. Germain, Justine Vonderheide, Shaina Mathews, Emily Krump
FS F
10 11:19.96May 23OCIAA Championships
Justine Vonderheide, Katie Thompson, Megan McGowan, Heather St. Germain
V F
11:46.7hMay 27Middletown Section 9 Class D Championships
Justine Vonderheide, Katie Thompson, Megan McGowan, Heather St. Germain
V F
11:15.35Jun 5Section 9 State Qualifier
Megan McGowan, Justine Vonderheide, Katie Thompson, Heather St. Germain
D2 F
SMR 200-200-400-800m
 5:21.5hApr 11Roundout Valley Invitational
Rachel Capalbo, Ji Young Min, Megan McGowan, Heather St. Germain
V F
 5:11.0hApr 30Viking Relays
Kristen Baker, Crissy Cohen, Heather St. Germain, Justine Vonderheide
FS F
DMR 1200-400-800-1600m
 18:27.7hApr 11Roundout Valley Invitational
Heather St. Germain, Sarah Girardin, Megan McGowan, Justine Vonderheide
V F
 14:52.0hApr 30Viking Relays
Sarah Girardin, Megan McGowan, Heather St. Germain, Justine Vonderheide
V F
2008 Outdoor Season 
Chapel Field Christian HS7th Grade
800 Meters
 2:51.0h SRMay 7James I O'Neill Vs Chapel FieldV F
1500 Meters
 6:12.0hApr 9Sullivan West LeagueV F
 6:13.3hApr 12Roundout Valley InvitationalV F
 8:03.0hApr 14Eldred Vs Chapel FieldV F
 6:13.0hApr 19Tri Valley InvitationalV F
 6:25.0hApr 30Monticello Vs Chapel FieldV F
32 5:52.94 SRMay 24OCIAA ChampionshipsV F
3000 Meters
 14:05.0h SRMay 7James I O'Neill Vs Chapel FieldV F
Long Jump
 10' 3.25 SRApr 14Eldred Vs Chapel FieldV F
 10' 3.25Apr 19Tri Valley InvitationalV F
4x100 Relay
 55.94cApr 12Roundout Valley Invitational
Heather St. Germain, Ashley Elia, Sarah Girardin, Angel Kelly
V F
 1:03.84cApr 19Tri Valley Invitational
Anna Wakeman, Amber Kelly, Jaime Kowalski, Heather St. Germain
FS F
4x800 Relay
 12:48.6hApr 9Sullivan West League
Anna Wakeman, Heather St. Germain, Ashley Walter, Justine Vonderheide
V F
 13:05.0hApr 14Eldred Vs Chapel Field
Katie Thompson, Justine Vonderheide, Anna Wakeman, Heather St. Germain
V F
 12:53.0hApr 30Monticello Vs Chapel Field
Lorie Messimer, Katie Thompson, Anna Wakeman, Heather St. Germain
V F
 12:40.0hMay 7James I O'Neill Vs Chapel Field
Shaina St. germain, Heather St. Germain, Anna Wakeman, Justine Vonderheide
V F
SMR 200-200-400-800m
 4:36.0hMay 15Viking Invitational
Angel Kelly
V F
 5:18.0hMay 15Viking Invitational
Courtney Vellanga
FS F
 4:36.0hMay 15Viking Invitational
Ashley Elia
V F
 5:18.0hMay 15Viking Invitational
Kristen Baker
FS F
 4:36.0hMay 15Viking Invitational
Sarah Girardin
V F
 5:18.0hMay 15Viking Invitational
Amber Kelly, Heather St. Germain
FS F
 4:36.0hMay 15Viking Invitational
Heather St. Germain
V F
DMR 1200-400-800-1600m
 14:39.0hMay 15Viking Invitational
Heather St. Germain, Sarah Girardin, Shaina St. germain, Justine Vonderheide
V F