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Michael OngTrack & Field Bio Hidden in search results 

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Season Records

100 Meters
2016 Outdoor1111.59
2017 Outdoor1211.54cPR *
200 Meters
2016 Outdoor1123.37
2017 Outdoor1223.30PR *
400 Meters
2017 Outdoor1252.61PR
*Improvement
2017 Outdoor Season 
Poway HS12th Grade
100 Meters
11.88 (-.5)Mar 2Great Oak/CCA @ PowayV F
11.54cPRMar 9La Costa Canyon @ PowayV F
23 11.54 (1.0)Mar 18Triton - Asics InvitationalV F
11.79Apr 5Del Norte @ Poway Dual MeetV F
200 Meters
23.84cMar 9La Costa Canyon @ PowayV F
10 23.52 (.0)Mar 18Triton - Asics InvitationalV F
23.30PRMar 30Poway vrs Mt. CarmelV F
23.41Apr 5Del Norte @ Poway Dual MeetV F
12 23.49 (.4)Apr 28Escondido InvitationalV F
23.97 (-1.9)May 4Poway vs Rancho BernardoV F
20 28.01 (1.6)May 12Palomar League FinalsV F
400 Meters
53.24cMar 16Pt. Loma @ PowayV F
15 52.61PRApr 28Escondido InvitationalV F
56.62May 4Poway vs Rancho BernardoV F
12 54.32May 12Palomar League FinalsV F
4x100 Relay
44.79Mar 2Great Oak/CCA @ Poway
Nathan Sweeney, Michael Ong, Cody Slawson, Matt Blackburn
V F
44.64cMar 9La Costa Canyon @ Poway
Collin Bingham, Michael Ong, Matt Blackburn, Bryce Tregoning
V F
43.93Mar 11Bronco Invite
Corey Gray, Michael Ong, Matt Blackburn, Collin Bingham
V F
44.84cMar 16Pt. Loma @ Poway
Corey Gray, Matt Blackburn, Michael Ong, Zach Goodman
V F
44.52Mar 18Triton - Asics Invitational
Matt Blackburn, Michael Ong, Corey Gray, Collin Bingham
V F
44.57Mar 30Poway vrs Mt. Carmel
Michael Ong, Matt Blackburn, Corey Gray, Collin Bingham
V F
43.59Apr 5Del Norte @ Poway Dual Meet
Michael Ong, Matt Blackburn, Corey Gray, Collin Bingham
V F
43.60Apr 15Mt SAC Relays
Matt Blackburn, Michael Ong, Corey Gray, Nathan Sweeney
I F
11 45.25Apr 28Escondido Invitational
Michael Ong, Corey Gray, Nathan Sweeney, Matt Blackburn
V F
44.68May 4Poway vs Rancho Bernardo
Michael Ong, Corey Gray, Matt Blackburn, Collin Bingham
V F
43.68May 12Palomar League Finals
Corey Gray, Nathan Sweeney, Michael Ong, Matt Blackburn
V F
43.40May 20CIF San Diego Section Prelims
Matt Blackburn, Michael Ong, Corey Gray, Nathan Sweeney
D-1 F
43.33May 27CIF San Diego Section Finals
Matt Blackburn, Michael Ong, Corey Gray, Nathan Sweeney
D-1 F
4x400 Relay
3:57.71Mar 2Great Oak/CCA @ Poway
Michael Ong, Bryce Tregoning, Nathan Sweeney, Ethan Padgett
V F
3:38.8hMar 16Pt. Loma @ Poway
DeShaun Cooper, Michael Downs, Michael Ong, Zach Goodman
V F
3:29.01Mar 25Mt. Carmel/ASICS Track Invite
Bryce Beeson, Michael Ong, Cody Slawson, Saimon Georgari
V F
3:27.26Mar 30Poway vrs Mt. Carmel
Michael Ong, Saimon Georgari, Michael Downs, Cody Slawson
V F
14 3:25.09Apr 8Arcadia Invitational (Fri/Sat)
Corey Gray, Saimon Georgari, Michael Ong, Cody Slawson
DN F
3:25.72Apr 15Mt SAC Relays
Corey Gray, Saimon Georgari, Michael Ong, Cody Slawson
S F
3:33.94May 4Poway vs Rancho Bernardo
Saimon Georgari, Kit Carter, Michael Ong, Cody Slawson
V F
3:26.71May 20CIF San Diego Section Prelims
Corey Gray, Saimon Georgari, Michael Ong, Cody Slawson
D-1 F
SMR 1600m
3:39.34Apr 8Arcadia Invitational (Fri/Sat)
Corey Gray, Michael Ong, Saimon Georgari, Kit Carter
DN F
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