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Fredrick OnochieTrack & Field Bio Hidden in search results 

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Season Records

100 Meters
2016 Outdoor911.74
2017 Outdoor1011.39 *
2018 Outdoor1111.36 *
2019 Outdoor1211.25PR *
200 Meters
2016 Outdoor922.85
2017 Outdoor1023.21
2018 Outdoor1123.08
2019 Outdoor1222.74PR *
400 Meters
2016 Outdoor950.60
2017 Outdoor1051.48
2018 Outdoor1150.62
2019 Outdoor1250.20PR *
800 Meters
2019 Outdoor122:11.21PR
Shot Put - 12lb
2016 Outdoor942' 0PR
2019 Outdoor1240' 11
*Improvement
2019 Outdoor Season 
Anchorage Christian HS12th Grade
100 Meters
11.67May 4Houston Invitational1 F
11.67May 183A/4A Region III Championships3A P
11.25PRMay 183A/4A Region III Championships3A F
11.93May 25ASAA Division II ChampionshipsV P
11.51May 25ASAA Division II ChampionshipsV F
11.50Jun 1Brian Young Invitational1 F
200 Meters
23.29Mar 30Pro/WhitV F
24.32Apr 13Sherwood Need for Speed ClassicV F
23.14Apr 27Region 3 Preview at SOHIV P
22.88Apr 27Region 3 Preview at SOHIV F
22.92May 183A/4A Region III Championships3A P
23.40May 183A/4A Region III Championships3A F
22.74PRMay 25ASAA Division II ChampionshipsV P
22.93May 25ASAA Division II ChampionshipsV F
23.21Jun 1Brian Young Invitational1 F
400 Meters
50.34Apr 5Big C Relays2 F
51.09Apr 13Sherwood Need for Speed ClassicV F
57.54cApr 23Seward InvitationalV F
51.42Apr 27Region 3 Preview at SOHIV P
50.64Apr 27Region 3 Preview at SOHIV F
51.64May 4Houston Invitational1 F
50.87May 11Palmer Invitational2 P
50.42May 11Palmer Invitational2 F
53.33May 183A/4A Region III Championships3A P
50.67May 183A/4A Region III Championships3A F
50.20PRMay 25ASAA Division II ChampionshipsV P
51.06May 25ASAA Division II ChampionshipsV F
 NTJun 1Brian Young Invitational1 F
800 Meters
2:11.21PRMay 2Bartlett-Kodiak-ACS Tri-meetV F
Shot Put - 12lb
40' 11SRMay 2Bartlett-Kodiak-ACS Tri-meetV F
4x200 Relay
 DQApr 27Region 3 Preview at SOHI
Jonathan Earhart, Kacey Hayner, Jayden Thomas, Fredrick Onochie
V F
1:36.94May 4Houston Invitational
Jonathan Earhart, William Parks, Jayden Thomas, Fredrick Onochie
1 F
1:36.23May 183A/4A Region III Championships
Jonathan Earhart, Joshua Davis, Jayden Thomas, Fredrick Onochie
3A F
1:34.24May 25ASAA Division II Championships
Jonathan Earhart, Joshua Davis, Jayden Thomas, Fredrick Onochie
V F
4x400 Relay
3:51.10Apr 13Sherwood Need for Speed Classic
Jayden Thomas, Tristian Merchant, Kaleb Smith, Fredrick Onochie
V F
3:36.78May 11Palmer Invitational
Jayden Thomas, Joshua Davis, Tristian Merchant, Fredrick Onochie
2 F
SMR 1600m
3:52.71Apr 5Big C Relays
Matthew Thayer, Jayden Thomas, Fredrick Onochie, Kaleb Smith
2 F
DMR 1200-400-800-1600m
11:07.56Apr 5Big C Relays
Kaleb Smith, Fredrick Onochie, Joshua Davis, Tristian Merchant
2 F
2016 Outdoor Season 
Anchorage Christian HS9th Grade
100 Meters
11.74SRMay 5Kodiak-ACS-Bartlett Mini-TriV F
200 Meters
 24.84cApr 19Seward InviteV F
23.25Apr 30Homer InvitationalV P
23.45Apr 30Homer InvitationalV F
23.62May 7Colony InviteV P
23.39May 7Colony InviteV F
23.09May 20Region III 3A Championships Day 13A P
23.09May 21Region III 3A Championships Day 23A P
23.16May 21Region III 3A Championships Day 23A F
23.35May 28ASAA 1,2,3A State ChampionshipsV P
22.85SRMay 28ASAA 1,2,3A State ChampionshipsV F
23.57Jun 4Brian Young Invitational V F
400 Meters
52.54Apr 16Pro Whit Day 2V F
52.89Apr 23Kenai InviteV P
51.43Apr 23Kenai InviteV F
52.49Apr 30Homer InvitationalV P
52.46Apr 30Homer InvitationalV F
52.46May 7Colony InviteV P
50.60SRMay 7Colony InviteV F
52.19May 14Palmer InvitationalV P
51.69May 14Palmer InvitationalV F
52.17May 20Region III 3A Championships Day 13A P
52.17May 21Region III 3A Championships Day 23A P
51.05May 21Region III 3A Championships Day 23A F
51.69May 28ASAA 1,2,3A State ChampionshipsV P
51.64May 28ASAA 1,2,3A State ChampionshipsV F
52.03Jun 4Brian Young Invitational V F
Shot Put - 12lb
24 35' 2.25Apr 2AKFCA Big C RelaysV F
10 37' 1Apr 16Pro Whit Day 2V F
 38' 9.5Apr 19Seward InviteV F
42' 0PRApr 23Kenai InviteV F
20 36' 1.5Apr 30Homer InvitationalV F
38' 8May 5Kodiak-ACS-Bartlett Mini-TriV F
10 38' 5May 7Colony InviteV F
40' 6May 14Palmer InvitationalV F
42' 0May 20Region III 3A Championships Day 13A P
42' 0May 20Region III 3A Championships Day 13A F
42' 0May 21Region III 3A Championships Day 23A P
42' 0May 21Region III 3A Championships Day 23A F
41' 0.75May 28ASAA 1,2,3A State ChampionshipsV P
41' 0.75May 28ASAA 1,2,3A State ChampionshipsV F
4x100 Relay
46.78May 14Palmer Invitational
Timothy Stoorza
V F
51.33May 14Palmer Invitational
Timothy Stoorza
V F
46.78May 14Palmer Invitational
Zach Bronson
V F
51.33May 14Palmer Invitational
Zach Bronson
V F
46.78May 14Palmer Invitational
Colter DeVille
V F
51.33May 14Palmer Invitational
Colter DeVille
V F
46.78May 14Palmer Invitational
Fredrick Onochie
V F
51.33May 14Palmer Invitational
Fredrick Onochie
V F
4x200 Relay
1:46.84Apr 19Seward Invite
Nathan Guillermo, Tommy Cha, Lane Kaltenbach, Fredrick Onochie
V F
1:39.13Apr 30Homer Invitational
Nathan Guillermo, Sylvanus Edi, Tommy Cha, Fredrick Onochie
V F
1:37.33May 14Palmer Invitational
Nathan Guillermo, Lane Kaltenbach, Sylvanus Edi, Fredrick Onochie
V F
4x400 Relay
3:33.04Apr 2AKFCA Big C Relays
Holden Quinn, Fredrick Onochie, Sylvanus Edi, Uri Simmers
V F
3:34.64May 5Kodiak-ACS-Bartlett Mini-Tri
Holden Quinn, Uri Simmers, Sylvanus Edi, Fredrick Onochie
V F
3:30.84May 21Region III 3A Championships Day 2
Holden Quinn, Uri Simmers, Sylvanus Edi, Fredrick Onochie
3A F
SMR 100-100-200-400m
1:45.95Apr 2AKFCA Big C Relays
Fredrick Onochie, Joel Hofacker, Kacey Hayner
V F
SMR 1600m
3:52.22Apr 2AKFCA Big C Relays
Holden Quinn, Fredrick Onochie, Uri Simmers, Blake Bennett
V F
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