Sione AhoTrack & Field Bio Hidden in search results
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Season Records
100 Meters | ||
| 2016 Outdoor | 10 | 12.48PR |
| 2017 Outdoor | 11 | 13.08 |
Shot Put - 12lb | ||
| 2016 Outdoor | 10 | 32' 11 |
| 2017 Outdoor | 11 | 38' 5.5 * |
| 2018 Outdoor | 12 | 47' 7.75PR * |
Discus - 1.6kg | ||
| 2016 Outdoor | 10 | 115' 8 |
| 2017 Outdoor | 11 | 119' 0 * |
| 2018 Outdoor | 12 | 144' 10PR * |
Javelin - 800g | ||
| 2016 Outdoor | 10 | 127' 2 |
| 2017 Outdoor | 11 | 130' 1PR * |
| 2018 Outdoor | 12 | 113' 9 |
Long Jump | ||
| 2016 Outdoor | 10 | 16' 3PR |
2018 Outdoor Season
Thomas Jefferson HS12th Grade
Shot Put - 12lb
| 2 | 40' 7 | Mar 15 | Kentridge @ Thomas Jefferson | V F |
| 8 | 36' 8.5 | Mar 22 | Thomas Jefferson @ Tahoma | V F |
| 13 | 40' 2.5 | Mar 24 | The Curtis Viking Relay Championships | V F |
| 22 | 43' 2.5 | Apr 14 | Oregon Relays | V F |
| 3 | 46' 0 | Apr 19 | Kennedy Catholic @ Thomas Jefferson | V F |
| 2 | 44' 11 | Apr 21 | Mount Si Invitational | V P |
| 2 | 44' 11 | Apr 21 | Mount Si Invitational | V F |
| 1 | 43' 10 | Apr 25 | Thomas Jefferson @ Mount Rainier | V F |
| 14 | 44' 2.5 | Apr 28 | Shoreline Invitational (COED) | V F |
| 2 | 46' 6 | May 3 | FW All-City Day 2 Field Events | Var F |
| 6 | 45' 8 | May 9 | NPSL Day 1 | V F |
| 5 | 47' 7.75PR | May 17 | 4A WCD III Championships | 4A F |
| 13 | 46' 10 | May 26 | WIAA 2A, 3A, 4A State Championship Meet (HS | 4A F |
Discus - 1.6kg
| 1 | 137' 1 | Mar 15 | Kentridge @ Thomas Jefferson | V F |
| 1 | 144' 10PR | Mar 22 | Thomas Jefferson @ Tahoma | V F |
| 3 | 134' 8 | Mar 24 | The Curtis Viking Relay Championships | V F |
| 25 | 120' 7.25 | Apr 14 | Oregon Relays | V F |
| 2 | 135' 6 | Apr 19 | Kennedy Catholic @ Thomas Jefferson | V F |
| 8 | 123' 10.5 | Apr 21 | Mount Si Invitational | V F |
| 1 | 122' 6 | Apr 25 | Thomas Jefferson @ Mount Rainier | V F |
| 16 | 126' 0 | Apr 28 | Shoreline Invitational (COED) | V F |
| 3 | 127' 5 | May 3 | FW All-City Day 2 Field Events | Var F |
| 4 | 135' 11 | May 9 | NPSL Day 1 | V F |
| 11 | 132' 1 | May 17 | 4A WCD III Championships | 4A F |
Javelin - 800g
| 3 | 113' 9SR | Mar 15 | Kentridge @ Thomas Jefferson | V F |
2017 Outdoor Season
Thomas Jefferson HS11th Grade
100 Meters
| 10 | 13.08SR | Mar 23 | Kent Meridian @ Thomas Jefferson | V F |
| 17 | 13.20 | Apr 13 | Decatur @ Thomas Jefferson | V F |
Shot Put - 12lb
| 6 | 35' 10.5 | Mar 23 | Kent Meridian @ Thomas Jefferson | V F |
| 5 | 38' 5.5SR | Apr 13 | Decatur @ Thomas Jefferson | V F |
| ND | Apr 22 | Mount Si Invitational | V F | |
| 4 | 35' 7.5 | Apr 27 | Hazen @ Thomas Jefferson | V F |
Discus - 1.6kg
| 1 | 119' 0SR | Mar 23 | Kent Meridian @ Thomas Jefferson | V F |
| 6 | 107' 4 | Apr 13 | Decatur @ Thomas Jefferson | V F |
| 9 | 105' 5 | Apr 22 | Mount Si Invitational | V F |
| 4 | 106' 8 | Apr 27 | Hazen @ Thomas Jefferson | V F |
Javelin - 800g
| 2 | 129' 7 | Mar 23 | Kent Meridian @ Thomas Jefferson | V F |
| 11 | 130' 1PR | Apr 22 | Mount Si Invitational | V F |
| 2 | 120' 0 | Apr 27 | Hazen @ Thomas Jefferson | V F |
2016 Outdoor Season
Thomas Jefferson HS10th Grade
100 Meters
| 20 | 12.87 | Mar 17 | Thomas Jefferson @ Tahoma | V F |
| 1 | 13.74 | Mar 23 | Kentlake @ Thomas Jefferson | V F |
| 2 | 13.05 | Apr 13 | Mount Rainier v. Thomas Jefferson | JV F |
| 3 | 12.68 | Apr 28 | Thomas Jefferson @ Todd Beamer | V F |
| 3 | 12.48PR | May 4 | Federal Way All City Meet (Day 1) | V F |
Shot Put - 12lb
| 17 | 31' 7 | Mar 31 | Federal Way @ Thomas Jefferson | V F |
| SCR | Apr 13 | Mount Rainier v. Thomas Jefferson | JV F | |
| 10 | 32' 11SR | Apr 28 | Thomas Jefferson @ Todd Beamer | V F |
| 9 | 31' 0.5 | May 2 | Tahoma JV Throwers Meet | Jv F |
Discus - 1.6kg
| 7 | 90' 4 | Mar 17 | Thomas Jefferson @ Tahoma | V F |
| 13 | 79' 11 | Mar 23 | Kentlake @ Thomas Jefferson | V F |
| 9 | 90' 5 | Mar 31 | Federal Way @ Thomas Jefferson | V F |
| 2 | 79' 8 | Apr 13 | Mount Rainier v. Thomas Jefferson | JV F |
| 37 | 110' 4 | Apr 23 | Bellevue Track & Field Invitational | V F |
| 3 | 107' 7 | Apr 28 | Thomas Jefferson @ Todd Beamer | V F |
| 3 | 115' 8SR | May 2 | Tahoma JV Throwers Meet | Jv F |
| 11 | 111' 11 | May 4 | Federal Way All City Meet (Day 1) | V F |
Javelin - 800g
| 5 | 106' 3 | Mar 17 | Thomas Jefferson @ Tahoma | V F |
| 3 | 104' 2 | Mar 23 | Kentlake @ Thomas Jefferson | V F |
| 4 | 116' 11 | Mar 31 | Federal Way @ Thomas Jefferson | V F |
| 5 | 117' 6 | Apr 13 | Mount Rainier v. Thomas Jefferson | V F |
| 70 | 108' 9 | Apr 23 | Bellevue Track & Field Invitational | V F |
| 3 | 111' 9 | Apr 28 | Thomas Jefferson @ Todd Beamer | V F |
| 4 | 127' 2SR | May 2 | Tahoma JV Throwers Meet | Jv F |
| 5 | 127' 0 | May 4 | Federal Way All City Meet (Day 1) | V F |
Long Jump
| 8 | 16' 3PR | Mar 17 | Thomas Jefferson @ Tahoma | V F |
| 9 | 13' 11.5 | Mar 23 | Kentlake @ Thomas Jefferson | V F |
4x100 Relay
| 1 | 48.39 | Mar 17 | Thomas Jefferson @ Tahoma Sione Aho, Unique Awad-Shaw, Matthew Boehme, Richard Chung | V F |
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