Amelia HowardTrack & Field Bio Hidden in search results  Compare Go to XC Bio

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Season Records

55 Meter Dash
60 Meter Dash
80 Meter Dash
2016 Outdoor611.96PR
100 Meters
2017 Outdoor714.14c
200 Meters
300 Meters
400 Meters
800 Meters
100m Hurdles - 33"
Shot Put - 4kg
Javelin - 600g
High Jump
Long Jump
2017 Outdoor710' 10.25PR
Heptathlon Score
*Improvement
2021 Outdoor Season 
Idaho Dash Track ClubAge 17-18
100 Meters
12.85 (1.4)PRJun 26AAU Region 21 Qualifier at Boise17-18 F
12.85 (.7)Jul 112021 West Coast AAU Junior Olympics @ Pearson Community Center9 P
200 Meters
27.14Jun 12USATF Snake River Association Championship17-18 F
27.48 (-4.2)Jun 26AAU Region 21 Qualifier at Boise17-18 M
26.57PRJul 112021 West Coast AAU Junior Olympics @ Pearson Community Center9 P
400 Meters
 DNSJun 5YMCA Invitational V F
1:02.03PRJun 12USATF Snake River Association Championship17-18 F
1:03.12Jun 26AAU Region 21 Qualifier at Boise17-18 F
800 Meters
3:22.15SRJun 26AAU Region 21 Qualifier at Boise17-18 M
100m Hurdles - 33"
19.81 (-1.1)Jun 5YMCA Invitational V F
18.91Jun 12USATF Snake River Association Championship17-18 F
18.47 (-3.0)PRJun 26AAU Region 21 Qualifier at Boise17-18 M
Shot Put - 4kg
27' 9.75PRJun 26AAU Region 21 Qualifier at Boise17-18 M
Javelin - 600g
67' 11PRJun 26AAU Region 21 Qualifier at Boise17-18 M
High Jump
4' 4.25PRJun 26AAU Region 21 Qualifier at Boise17-18 M
Long Jump
 DNSJun 5YMCA Invitational V F
15' 5.75Jun 12USATF Snake River Association Championship17-18 F
15' 0.75Jun 26AAU Region 21 Qualifier at Boise17-18 M
15' 9.25PRJul 112021 West Coast AAU Junior Olympics @ Pearson Community Center9 F
Heptathlon Score
2922PRJun 26AAU Region 21 Qualifier at Boise17-18 M
4x100 Relay
53.67Jun 26AAU Region 21 Qualifier at Boise
Adriana Varn, Aimee Bedard, Alicia Sarver, Amelia Howard
17-18 F
4x400 Relay
4:35.59Jun 26AAU Region 21 Qualifier at Boise
Allyson Sofaly, Amelia Howard, Morgan Sauerwein, Sophia Cromwell
17-18 F
4:30.29Jul 82021 West Coast AAU Junior Olympics @ Pearson Community Center
Amelia Howard, Isabella Reyes, Morgan Sauerwein, Sophie Sarver
9 F
2021 Outdoor Season 
Boise HS11th Grade
100 Meters
13.52Mar 12Brave-Eagle Battle of Boise 2021V F
12.90Apr 2Boise-Kuna V F
12.81 (4.3)May 6Boise City ChampionshipsV F
12.98May 14District 3 5A ChampionshipsV P
11 12.75 (2.7)PRMay 22IHSAA T&F Championships2 P
200 Meters
27.74cMar 18Skyview host BoiseV F
26.66Apr 2Boise-Kuna V F
27.00Apr 9Boise @ BorahV F
 DNSApr 16Boise @ Mountain ViewV F
27.44Apr 23Meridian @ BoiseV F
26.53PRApr 30Boise @ RockyV F
11 26.97 (1.7)May 6Boise City ChampionshipsV F
26.72May 14District 3 5A ChampionshipsV P
13 26.58 (.7)May 22IHSAA T&F Championships2 P
400 Meters
1:03.11Mar 18Skyview host BoiseV F
1:02.97PRApr 9Boise @ BorahV F
1:03.78Apr 23Meridian @ BoiseV F
High Jump
4' 6PRMar 18Skyview host BoiseV F
 SCRApr 16Boise @ Mountain ViewV F
Long Jump
14' 11Mar 12Brave-Eagle Battle of Boise 2021V F
15' 8.5PRApr 2Boise-Kuna V F
15' 8Apr 9Boise @ BorahV F
14' 4.75Apr 30Boise @ RockyV F
4x100 Relay
 DNSApr 2Boise-Kuna
Audrey Smith, Kayden Hulquist, Amelia Howard, Stella Smith
V F
51.75Apr 9Boise @ Borah
Sophia Clark, Kayden Hulquist, Grace Lanfear, Amelia Howard
V F
51.09Apr 16Boise @ Mountain View
Sophia Clark, Kayden Hulquist, Audrey Smith, Amelia Howard
V F
50.37Apr 30Boise @ Rocky
Sophia Clark, Kayden Hulquist, Audrey Smith, Amelia Howard
V F
49.87May 6Boise City Championships
Sophia Clark, Kayden Hulquist, Audrey Smith, Amelia Howard
V F
10 54.19May 14District 3 5A Championships
Sophia Clark, Kayden Hulquist, Audrey Smith, Amelia Howard
V F
4x200 Relay
1:48.98Mar 12Brave-Eagle Battle of Boise 2021
Lauren Lanfear, Stella Smith, Audrey Smith, Amelia Howard
V F
1:48.94Mar 18Skyview host Boise
Lauren Lanfear, Stella Smith, Audrey Smith, Amelia Howard
V F
 DNSApr 2Boise-Kuna
Lauren Lanfear, Stella Smith, Audrey Smith, Amelia Howard
V F
1:43.15May 6Boise City Championships
Sophia Clark, Stella Smith, Audrey Smith, Amelia Howard
V F
 DQMay 14District 3 5A Championships
Sophia Clark, Stella Smith, Audrey Smith, Amelia Howard
V F
4x400 Relay
4:18.44Mar 12Brave-Eagle Battle of Boise 2021
Amelia Howard, Stella Smith, Sophia Clark, Madeline Colborn
V F
4:12.29Apr 2Boise-Kuna
Sophia Clark, Amelia Howard, Stella Smith, Phoebe Waters
V F
4:14.26Apr 16Boise @ Mountain View
Amelia Howard, Phoebe Waters, Adrienne Russell, Lauren Lanfear
V F
2021 Indoor Season 
Idaho Dash Track ClubAge 17-18
55 Meter Dash
87 7.95PRJan 17VA Showcase3 P
200 Meters
13 27.11PRJan 23Utah Sprint Challenge #1V F
22 27.71Feb 6Utah Sprint Challenge #2V F
300 Meters
136 44.99PRJan 17VA Showcase3 F
400 Meters
1:03.36PRFeb 6Utah Sprint Challenge #2V F
2020 Outdoor Season 
Idaho Dash Track ClubAge 15-16
100 Meters
13.76SRJun 26Idaho Dash - Summer Invite 115-16 F
400 Meters
 NTJun 26Idaho Dash - Summer Invite 115-16 F
Long Jump
 DNSJun 26Idaho Dash - Summer Invite 115-16 F
2020 Outdoor Season 
Boise HS10th Grade
2020 Indoor Season 
Idaho Dash Track ClubAge 15-16
60 Meter Dash
36 11.59Jan 10Snake River OpenHS F
49 8.53Jan 18BYU Indoor InvitationalV P
58 8.48PRFeb 8Nike Boise IndoorHS P
200 Meters
36 48.05Jan 10Snake River OpenHS F
43 28.83Jan 18BYU Indoor InvitationalV F
54 28.14SRFeb 8Nike Boise IndoorHS F
82 29.13Feb 15Simplot GamesV P
400 Meters
34 1:06.15Jan 18BYU Indoor InvitationalV F
31 1:04.20SRFeb 8Nike Boise IndoorHS F
Long Jump
10 13' 8.5Jan 10Snake River OpenHS F
23 14' 6PRJan 18BYU Indoor InvitationalV F
4x400 Relay
4:35.30Jan 10Snake River Open
Amelia Howard, Rebecca Wait, Johnna Frazier, Julia Nixon
HS F
2019 Outdoor Season 
Idaho Dash Track ClubAge 15-16
200 Meters
29.44 (-3.5)Jun 15USATF Snake River Association Junior Olympic Championships15-16 F
13 28.79Jun 22USATF Region 11 Junior Olympic Championships15-16 P
30.41Jun 22USATF Region 11 Junior Olympic Championships15-16 M
28.56SRJul 13Idaho Dash Invitational13-14 F
19 28.64 (-.8)Jul 28USATF National Junior Olympic Championships15-16 M
400 Meters
1:07.02SRJun 15USATF Snake River Association Junior Olympic Championships15-16 F
1:11.87Jun 22USATF Region 11 Junior Olympic Championships15-16 F
800 Meters
3:43.06Jun 22USATF Region 11 Junior Olympic Championships15-16 M
20 2:54.21PRJul 28USATF National Junior Olympic Championships15-16 M
100m Hurdles - 33"
19.92SRJun 22USATF Region 11 Junior Olympic Championships15-16 M
20.43Jul 13Idaho Dash Invitational15-16 F
17 20.15 (-1.1)Jul 28USATF National Junior Olympic Championships15-16 M
Shot Put - 4kg
18' 8.5Jun 22USATF Region 11 Junior Olympic Championships15-16 M
12 25' 6.75SRJul 28USATF National Junior Olympic Championships15-16 M
Javelin - 600g
39' 0Jun 22USATF Region 11 Junior Olympic Championships15-16 M
17 55' 6.25SRJul 28USATF National Junior Olympic Championships15-16 M
High Jump
3' 11.25Jun 22USATF Region 11 Junior Olympic Championships15-16 M
4' 0Jul 13Idaho Dash Invitational15-16 F
17 4' 3.25SRJul 28USATF National Junior Olympic Championships15-16 M
Long Jump
 NDJun 22USATF Region 11 Junior Olympic Championships15-16 M
 NDJul 13Idaho Dash Invitational15-16 F
19 13' 8.5 (1.6)SRJul 28USATF National Junior Olympic Championships15-16 M
Heptathlon Score
1537Jun 22USATF Region 11 Junior Olympic Championships15-16 M
19 2669SRJul 28USATF National Junior Olympic Championships15-16 M
4x100 Relay
 NTJun 15USATF Snake River Association Junior Olympic Championships
Amelia Howard, Mallory Knell, Alicia Sarver, Audrey Smith
15-16 F
53.04Jun 22USATF Region 11 Junior Olympic Championships
Alicia Sarver, Audrey Smith, Amelia Howard, Mallory Knell
15-16 F
4x400 Relay
 NTJun 15USATF Snake River Association Junior Olympic Championships
Penelope Frizzell
17-18 F
 NTJun 15USATF Snake River Association Junior Olympic Championships
Penelope Frizzell
15-16 F
 NTJun 15USATF Snake River Association Junior Olympic Championships
Amelia Howard
17-18 F
 NTJun 15USATF Snake River Association Junior Olympic Championships
Amelia Howard
15-16 F
 NTJun 15USATF Snake River Association Junior Olympic Championships
Sophie Sarver
17-18 F
 NTJun 15USATF Snake River Association Junior Olympic Championships
Sophie Sarver
15-16 F
 NTJun 15USATF Snake River Association Junior Olympic Championships
Mallory Knell
17-18 F
 NTJun 15USATF Snake River Association Junior Olympic Championships
Mallory Knell
15-16 F
4:49.28Jun 22USATF Region 11 Junior Olympic Championships
Penelope Frizzell, Amelia Howard, Sophie Sarver, Mallory Knell
15-16 F
29 4:32.56Jul 28USATF National Junior Olympic Championships
Penelope Frizzell, Amelia Howard, Sophie Sarver, Katelyn Tippets
15-16 P
2019 Outdoor Season 
Boise HS9th Grade
100 Meters
13.63Apr 18MV-MER-BOI TRIFECTAJV F
13.83Apr 25THE QUAD-Timberline Meridian, Borah, BoiseV F
12 13.50 (1.8)SRMay 2Boise City HS MeetV F
13.56May 4Jv District ChampionshipsJV F
200 Meters
29.10Mar 8Boise vs Mountain ViewV F
29.01Mar 14Capital-Boise Battle for the 208V F
 DNSMar 28Borah-Boise DualV F
28.06Apr 4Boise, Mountain View @ RockyJV F
45 29.08 (-3.5)Apr 6Nike Boise RelaysV F
23 28.91Apr 12Patriot InvitationalV F
12 29.62Apr 18MV-MER-BOI TRIFECTAJV F
10 27.94 (1.9)SRMay 2Boise City HS MeetV F
28.12May 4Jv District ChampionshipsJV F
400 Meters
1:08.33Mar 8Boise vs Mountain ViewV F
1:05.42Mar 14Capital-Boise Battle for the 208V F
1:07.29Mar 28Borah-Boise DualV F
17 1:05.38Apr 6Nike Boise RelaysV F
15 1:05.10SRApr 12Patriot InvitationalV F
1:07.92Apr 25THE QUAD-Timberline Meridian, Borah, BoiseV F
4x100 Relay
53.66Apr 25THE QUAD-Timberline Meridian, Borah, Boise
Jada Kisner, Amelia Howard, Malia McColl, Ayden McEntee
V F
53.53May 2Boise City HS Meet
Malia McColl, Amelia Howard, Emory Gaddis, Jada Kisner
V F
53.64May 4Jv District Championships
Hope Strohmeyer, Malia McColl, Emory Gaddis, Amelia Howard
JV F
4x200 Relay
1:54.08Mar 8Boise vs Mountain View
Amelia Howard, Ayden McEntee, Malia McColl, Emory Gaddis
V F
1:53.49Apr 18MV-MER-BOI TRIFECTA
Audrey Sand, Ayden McEntee, Amelia Howard, Emory Gaddis
JV F
1:52.19May 4Jv District Championships
Amelia Howard, Maria Donovan, Emory Gaddis, Sandra Johnson
JV F
4x400 Relay
4:14.18Mar 28Borah-Boise Dual
Amelia Howard, Julia Nixon, Stella Smith, Emma Patek
V F
4:23.21May 2Boise City HS Meet
Maria Donovan, Amelia Howard, Emma Zelinsky, Nicole Pantiledes
V F
2016 Outdoor Season 
Pierce Park Elementary MS6th Grade
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