Potomac Senior High School Track & Field Season Athlete Records

Athlete Records

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Mens

Salwan Abdella - 11th Grade
55 Meter Dash	7.85	Dec 6	Colgan Polar Bear
200 Meters	27.93 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	44.58 PR	Jan 7	East Coast Elite
55m Hurdles - 39"	10.39	Dec 30	The Armory HS Holiday Classic

Marcus Acheampong - 11th Grade
55 Meter Dash	6.77 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	36.50	Dec 10	Liberty Flames HS Invitational
400 Meters	56.07 PR	Dec 17	Border Wars Indoor Track & Field Invitational
500 Meters	1:11.25 PR	Dec 3	Colgan Winter Classic
55m Hurdles - 39"	7.61	Feb 25	VHSL Class 6 State Indoor T & F Championships
60m Hurdles - 39"	8.49	Mar 12	New Balance Nationals Indoor
High Jump	5' 6 PR	Feb 8	Cardinal District Indoor Championships

Alfred Ade - 12th Grade
55 Meter Dash	6.76 PR	Dec 30	The Armory HS Holiday Classic
300 Meters	35.65 PR	Feb 8	Cardinal District Indoor Championships
400 Meters	53.97 PR	Dec 17	Border Wars Indoor Track & Field Invitational
500 Meters	1:13.36 PR	Dec 10	Liberty Flames HS Invitational

Randy Ampofo - 9th Grade
55 Meter Dash	7.41 PR	Dec 6	Colgan Polar Bear
200 Meters	25.44 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	39.07	Jan 7	East Coast Elite
500 Meters	1:19.47	Dec 13	Freedom (Woodbridge) HS Quad Meet
55m Hurdles - 39"	10.68	Dec 17	Border Wars Indoor Track & Field Invitational

Niko Archie - 10th Grade
55 Meter Dash	7.53 PR	Dec 6	Colgan Polar Bear
300 Meters	42.96 PR	Dec 3	Colgan Winter Classic
500 Meters	1:34.40 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Christian Barber - 10th Grade
55 Meter Dash	6.90 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	36.62 PR	Jan 14	Virginia Showcase Invitational
400 Meters	53.89 PR	Dec 17	Border Wars Indoor Track & Field Invitational
500 Meters	1:06.02 PR	Feb 25	VHSL Class 6 State Indoor T & F Championships

Calvin Boateng - 12th Grade
300 Meters	49.75	Dec 13	Freedom (Woodbridge) HS Quad Meet

Ty'Heak Buie - 11th Grade
55 Meter Dash	6.60 PR	Feb 8	Cardinal District Indoor Championships
300 Meters	35.11 PR	Feb 8	Cardinal District Indoor Championships
400 Meters	52.43 PR	Dec 17	Border Wars Indoor Track & Field Invitational
Long Jump	22' 0.75	Dec 10	Liberty Flames HS Invitational
Triple Jump	48' 0.25	Mar 12	New Balance Nationals Indoor

Ouzman Cisse - 10th Grade
300 Meters	43.02 PR	Dec 6	Colgan Polar Bear
500 Meters	1:18.02 PR	Dec 6	Colgan Polar Bear
1000 Meters	3:02.61 PR	Feb 8	Cardinal District Indoor Championships
1600 Meters	5:36.46 PR	Dec 17	Border Wars Indoor Track & Field Invitational

Caleb Dolan - 12th Grade
1000 Meters	3:42.6h PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Alphonso Evans - 10th Grade
55 Meter Dash	7.14	Jan 7	East Coast Elite
300 Meters	40.45 PR	Jan 7	East Coast Elite

Jayden Gordon - 11th Grade
500 Meters	1:10.59	Jan 14	Virginia Showcase Invitational
55m Hurdles - 39"	8.54	Dec 10	Liberty Flames HS Invitational
High Jump	5' 7.75	Jan 7	East Coast Elite
Long Jump	19' 7.5 PR	Dec 17	Border Wars Indoor Track & Field Invitational
Triple Jump	42' 10	Feb 17	Class 6 Region B Championship

Henry Hammond - 11th Grade
55 Meter Dash	7.88 PR	Dec 6	Colgan Polar Bear
500 Meters	1:42.14 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Davion Harper - 10th Grade
55 Meter Dash	7.65 PR	Dec 17	Border Wars Indoor Track & Field Invitational
200 Meters	27.46 PR	Dec 17	Border Wars Indoor Track & Field Invitational
500 Meters	1:25.89 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Jordan Hemmings - 10th Grade
55 Meter Dash	6.93 PR	Feb 8	Cardinal District Indoor Championships
200 Meters	25.49 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	41.68 PR	Dec 6	Colgan Polar Bear
500 Meters	1:23.02 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Ronald Hewton - 11th Grade
55 Meter Dash	7.04	Jan 7	East Coast Elite
300 Meters	39.10 PR	Jan 7	East Coast Elite
55m Hurdles - 39"	8.24	Dec 17	Border Wars Indoor Track & Field Invitational
High Jump	5' 8 PR	Feb 8	Cardinal District Indoor Championships
Long Jump	21' 2	Dec 17	Border Wars Indoor Track & Field Invitational
Triple Jump	44' 6	Feb 25	VHSL Class 6 State Indoor T & F Championships

Chesley Jefferson - 10th Grade
55 Meter Dash	7.26 PR	Jan 7	East Coast Elite
300 Meters	40.75 PR	Dec 6	Colgan Polar Bear
500 Meters	1:24.40 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Edward Koroma - 10th Grade
1000 Meters	3:15.2h PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
1600 Meters	5:16.32	Feb 8	Cardinal District Indoor Championships
3200 Meters	12:28.75	Dec 17	Border Wars Indoor Track & Field Invitational

Braxton McDaniel - 11th Grade
300 Meters	40.74 PR	Dec 6	Colgan Polar Bear
500 Meters	1:16.09 PR	Dec 6	Colgan Polar Bear
1000 Meters	3:00.26	Jan 14	Virginia Showcase Invitational
1600 Meters	5:06.33	Dec 17	Border Wars Indoor Track & Field Invitational
3200 Meters	11:33.71	Dec 3	Colgan Winter Classic

Jalen McFadden - 10th Grade
55 Meter Dash	7.23 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
200 Meters	25.42 PR	Dec 17	Border Wars Indoor Track & Field Invitational

Lucas Medina - 10th Grade
1600 Meters	6:09.21 PR	Feb 8	Cardinal District Indoor Championships
3200 Meters	14:44.68 PR	Feb 8	Cardinal District Indoor Championships

Myles Mensah - 11th Grade
55 Meter Dash	6.82 PR	Dec 17	Border Wars Indoor Track & Field Invitational
200 Meters	25.04 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	38.84 PR	Dec 10	Liberty Flames HS Invitational

Jason Nartey - 12th Grade
55 Meter Dash	6.64 PR	Dec 17	Border Wars Indoor Track & Field Invitational
200 Meters	24.23 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	36.05 PR	Feb 8	Cardinal District Indoor Championships
400 Meters	59.25 PR	Dec 17	Border Wars Indoor Track & Field Invitational

Gideon Okyere - 10th Grade
55 Meter Dash	7.31 PR	Dec 6	Colgan Polar Bear
500 Meters	1:17.36 PR	Dec 3	Colgan Winter Classic

Daniel Owusu - 12th Grade
55 Meter Dash	7.09 PR	Jan 7	East Coast Elite
200 Meters	26.03 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	38.93 PR	Dec 3	Colgan Winter Classic
500 Meters	1:11.78 PR	Feb 8	Cardinal District Indoor Championships

Demetrius Reeves - 11th Grade
Shot Put - 12lb	42' 5	Feb 17	Class 6 Region B Championship

Sam Rodriguez - 12th Grade
Triple Jump	39' 5 PR	Feb 8	Cardinal District Indoor Championships

Shiheem Simuel - 12th Grade
Shot Put - 12lb	36' 4 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Jeremiah Slaughter - 10th Grade
Shot Put - 12lb	38' 0	Feb 17	Class 6 Region B Championship

Ethan Thomas - 9th Grade
55 Meter Dash	7.84 PR	Dec 6	Colgan Polar Bear
300 Meters	46.49 PR	Dec 3	Colgan Winter Classic
500 Meters	1:37.21 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Albert Tobar - ?
55 Meter Dash	8.25 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
300 Meters	46.13 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Kai Tumblin - 9th Grade
400 Meters	58.56 PR	Dec 17	Border Wars Indoor Track & Field Invitational
500 Meters	1:15.70 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
1000 Meters	2:58.65 PR	Feb 8	Cardinal District Indoor Championships

Elijah Turner - 11th Grade
55 Meter Dash	6.99	Jan 7	East Coast Elite
400 Meters	58.57 PR	Dec 17	Border Wars Indoor Track & Field Invitational

Emmanuel Walker - 10th Grade
55 Meter Dash	7.16 PR	Dec 17	Border Wars Indoor Track & Field Invitational
200 Meters	26.05 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	43.03 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Devin Yates - 10th Grade
300 Meters	47.00 PR	Dec 6	Colgan Polar Bear
500 Meters	1:38.60 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
55m Hurdles - 39"	11.36 PR	Dec 6	Colgan Polar Bear

Alexander Yeboah - 10th Grade
300 Meters	45.30 PR	Dec 3	Colgan Winter Classic

Womens

Celestial Acheampong - 10th Grade
55 Meter Dash	8.53 PR	Dec 6	Colgan Polar Bear
300 Meters	50.10	Dec 13	Freedom (Woodbridge) HS Quad Meet
500 Meters	1:35.03	Dec 13	Freedom (Woodbridge) HS Quad Meet
55m Hurdles - 33"	9.52	Feb 8	Cardinal District Indoor Championships

Vashaun Broadus - 10th Grade
55 Meter Dash	7.58 PR	Feb 8	Cardinal District Indoor Championships
200 Meters	28.87 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	47.62	Dec 3	Colgan Winter Classic
800 Meters	3:10.57 PR	Dec 30	The Armory HS Holiday Classic
55m Hurdles - 33"	8.58 PR	Feb 17	Class 6 Region B Championship
Shot Put - 4kg	23' 6.5 PR	Feb 8	Cardinal District Indoor Championships
High Jump	4' 4 PR	Dec 17	Border Wars Indoor Track & Field Invitational
Pole Vault	9' 0 PR	Dec 10	Liberty Flames HS Invitational
Long Jump	15' 2.25	Dec 30	The Armory HS Holiday Classic
Triple Jump	35' 4.5	Feb 17	Class 6 Region B Championship
Pentathlon (Indoor) -	1863 PR	Dec 30	The Armory HS Holiday Classic

Shakiya Buie - 10th Grade
55 Meter Dash	7.95 PR	Jan 7	East Coast Elite
300 Meters	49.36 PR	Jan 7	East Coast Elite
500 Meters	1:50.20 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Rania Carter - 10th Grade
300 Meters	48.14 PR	Dec 6	Colgan Polar Bear
1000 Meters	3:22.34 PR	Feb 8	Cardinal District Indoor Championships
1600 Meters	6:04.68	Jan 7	East Coast Elite

Jada Chambliss - 11th Grade
55 Meter Dash	7.49 PR	Dec 17	Border Wars Indoor Track & Field Invitational
200 Meters	27.36 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	44.16 PR	Jan 14	Virginia Showcase Invitational

Carmen Coleman - 11th Grade
200 Meters	30.28 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	48.22 PR	Jan 14	Virginia Showcase Invitational
Long Jump	15' 8.5	Dec 30	The Armory HS Holiday Classic
Triple Jump	33' 11 PR	Feb 17	Class 6 Region B Championship

Kaylan Culpepper - 9th Grade
400 Meters	1:31.87 PR	Dec 17	Border Wars Indoor Track & Field Invitational
500 Meters	2:05.63	Dec 13	Freedom (Woodbridge) HS Quad Meet
1000 Meters	4:34.53	Feb 8	Cardinal District Indoor Championships

Zion Dooley - 10th Grade
55 Meter Dash	8.04	Dec 17	Border Wars Indoor Track & Field Invitational
200 Meters	28.61 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	42.79 PR	Feb 8	Cardinal District Indoor Championships
500 Meters	1:44.91 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Kaeley Flores - 11th Grade
55 Meter Dash	9.75	Dec 13	Freedom (Woodbridge) HS Quad Meet
Shot Put - 4kg	15' 10 PR	Dec 6	Colgan Polar Bear

Joy Hadden - 10th Grade
55m Hurdles - 33"	12.15 PR	Dec 3	Colgan Winter Classic

Taniya Hamlin - 10th Grade
55m Hurdles - 33"	11.27 PR	Dec 6	Colgan Polar Bear

Sophia Kohl - 10th Grade
55 Meter Dash	9.41 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
300 Meters	59.35 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
500 Meters	1:44.18 PR	Feb 8	Cardinal District Indoor Championships
55m Hurdles - 33"	11.64 PR	Dec 6	Colgan Polar Bear

Vanessa Larbi-Ansah - 10th Grade
200 Meters	29.81 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	48.89	Dec 13	Freedom (Woodbridge) HS Quad Meet
400 Meters	1:10.66 PR	Dec 30	The Armory HS Holiday Classic
500 Meters	1:43.69 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
55m Hurdles - 33"	9.91 PR	Dec 6	Colgan Polar Bear

Jai-Yana Martin - 11th Grade
55 Meter Dash	9.87	Dec 6	Colgan Polar Bear
400 Meters	1:11.02 PR	Dec 17	Border Wars Indoor Track & Field Invitational
500 Meters	1:36.04 PR	Dec 3	Colgan Winter Classic
55m Hurdles - 33"	8.98 PR	Feb 17	Class 6 Region B Championship

Shaniya Newbie - 10th Grade
55m Hurdles - 33"	11.33 PR	Dec 17	Border Wars Indoor Track & Field Invitational

Emmanuella Ofosumensah - 11th Grade
Shot Put - 4kg	29' 7	Feb 17	Class 6 Region B Championship

Kaena Riley - 12th Grade
Shot Put - 4kg	31' 9	Feb 17	Class 6 Region B Championship

Corinne Roland - 11th Grade
55 Meter Dash	8.62 PR	Dec 6	Colgan Polar Bear
300 Meters	48.95 PR	Dec 3	Colgan Winter Classic
400 Meters	1:10.47 PR	Dec 17	Border Wars Indoor Track & Field Invitational
500 Meters	1:30.75 PR	Dec 6	Colgan Polar Bear
55m Hurdles - 33"	10.35 PR	Dec 17	Border Wars Indoor Track & Field Invitational

Jasmine Roland - 11th Grade
55 Meter Dash	8.75 PR	Jan 7	East Coast Elite
300 Meters	51.02 PR	Dec 3	Colgan Winter Classic
400 Meters	1:14.06 PR	Dec 30	The Armory HS Holiday Classic
500 Meters	1:32.37 PR	Feb 8	Cardinal District Indoor Championships
55m Hurdles - 33"	11.74 PR	Dec 6	Colgan Polar Bear

Cadence Rose - 10th Grade
Shot Put - 4kg	14' 4.5 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

Ishmatu Sesay - ?
200 Meters	29.50 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	50.46 PR	Dec 6	Colgan Polar Bear
55m Hurdles - 33"	10.90 PR	Dec 6	Colgan Polar Bear

Serena Sharp - 11th Grade
55 Meter Dash	7.66 PR	Feb 8	Cardinal District Indoor Championships
300 Meters	50.53 PR	Dec 6	Colgan Polar Bear
400 Meters	1:05.46 PR	Dec 17	Border Wars Indoor Track & Field Invitational
500 Meters	1:33.37	Dec 3	Colgan Winter Classic
55m Hurdles - 33"	9.87 PR	Dec 6	Colgan Polar Bear

Sonna Wann - 11th Grade
300 Meters	43.39 PR	Feb 8	Cardinal District Indoor Championships
400 Meters	1:05.47 PR	Dec 17	Border Wars Indoor Track & Field Invitational
500 Meters	1:29.95	Dec 3	Colgan Winter Classic
High Jump	5' 0.5 PR	Jan 7	East Coast Elite
Long Jump	16' 10.5 PR	Feb 8	Cardinal District Indoor Championships
Triple Jump	35' 9 PR	Dec 30	The Armory HS Holiday Classic

Ayanna Williams - 11th Grade
55 Meter Dash	7.90 PR	Dec 17	Border Wars Indoor Track & Field Invitational
300 Meters	46.07 PR	Dec 6	Colgan Polar Bear
High Jump	4' 6 PR	Feb 8	Cardinal District Indoor Championships
Long Jump	16' 2 PR	Feb 8	Cardinal District Indoor Championships
Triple Jump	34' 4.75	Feb 17	Class 6 Region B Championship

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Athlete Records

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Mens

Womens