Capital High School Track & Field Season Athlete Records

Athlete Records

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Nnamdi Achebe - 11th Grade
100 Meters	12.04c	Mar 26	Lakes vs Capital
200 Meters	26.63	Apr 30	Timberline @ Capital
300m Hurdles - 36"	44.74c PR	Apr 2	Capital @ Auburn Mountainview
Long Jump	20' 0 PR	Mar 26	Lakes vs Capital

Jordan Arakawa - 11th Grade
Shot Put - 12lb	40' 4	May 6	Capital @ Yelm
Discus - 1.6kg	149' 2	May 30	Washington State 2A, 3A, 4A Championships (All Day..

Andrew Bayley - 11th Grade
Discus - 1.6kg	114' 10 PR	Mar 26	Lakes vs Capital

David Buchholtz - 9th Grade
800 Meters	2:51.4h PR	Mar 26	Lakes vs Capital
1600 Meters	5:48.0h PR	Mar 26	Lakes vs Capital

Gunnar Christensen - 11th Grade
Pole Vault	13' 3 PR	May 22	West Central District 3A, 4A (Both Day Full Result..

Jared Clarke - 11th Grade
200 Meters	25.63 PR	Apr 23	Capital @ North Thurston
400 Meters	55.37 PR	Apr 30	Timberline @ Capital

Zach Cleveland - 11th Grade
3200 Meters	11:29.7h	Mar 26	Lakes vs Capital

Max Coleman - 9th Grade
Pole Vault		May 6	Capital @ Yelm
Long Jump	14' 5.5 PR	Apr 23	Capital @ North Thurston

Darion Conwell - 11th Grade
Discus - 1.6kg	52' 9 PR	Apr 2	Capital @ Auburn Mountainview
Javelin - 800g	66' 0 PR	Apr 30	Timberline @ Capital

Duncan Davis-Hall - 9th Grade
400 Meters - Relay Split	1:07.0h PR	Mar 20	Polar Bear Jamboree
800 Meters	2:40.0h	Apr 30	Timberline @ Capital
1600 Meters	5:41.3h	May 9	Freshman Invitational
3200 Meters	12:13.0h	Apr 2	Capital @ Auburn Mountainview

Zach Duffy - 9th Grade
800 Meters	2:36.9h PR	Apr 30	Timberline @ Capital
1600 Meters	5:21.4h PR	May 9	Freshman Invitational
3200 Meters	12:10.9h PR	Apr 23	Capital @ North Thurston

Josh Echols - 11th Grade
1600 Meters	4:48.27	Apr 11	Tacoma Invitational
3000 Meters	9:24.18 PR	Apr 25	Oregon Relays
3200 Meters	10:05.89 PR	May 8	45th Bob Shaner Invitational

Josh Farrar - 11th Grade
400 Meters - Relay Split	55.2h PR	Mar 26	Lakes vs Capital
110m Hurdles - 39"	18.14c PR	May 6	Capital @ Yelm
300m Hurdles - 36"	44.00 PR	May 8	45th Bob Shaner Invitational
High Jump	6' 0 PR	Mar 26	Lakes vs Capital

Simon Fraher - 9th Grade
Javelin - 800g	89' 7 PR	Mar 26	Lakes vs Capital

Chris Gage - 12th Grade
Shot Put - 12lb	48' 4.25 PR	May 14	3A SPSL/WCC Sub District
Discus - 1.6kg	104' 8	Apr 23	Capital @ North Thurston
Hammer - 16lb	139' 11	Apr 25	Oregon Relays

David Griffith - 9th Grade
800 Meters	2:23.2h	May 6	Capital @ Yelm
1600 Meters	4:58.2h	May 9	Freshman Invitational
3000 Meters	10:10.82 PR	Apr 25	Oregon Relays
3200 Meters	10:56.2h	May 9	Freshman Invitational

Aaron Hall - 11th Grade
100 Meters	11.90 PR	Apr 30	Timberline @ Capital
Long Jump	20' 2.5	Apr 23	Capital @ North Thurston
Triple Jump	39' 3.5 PR	May 6	Capital @ Yelm

Thor Hanson - 12th Grade
Shot Put - 12lb	40' 9.5 PR	Apr 2	Capital @ Auburn Mountainview

Nick Harsell - 12th Grade
1600 Meters	4:53.0h	May 6	Capital @ Yelm
3200 Meters	10:28.36	May 8	45th Bob Shaner Invitational
3k Steeplechase	11:03.89	Apr 25	Oregon Relays

Nathan Huynh - 11th Grade
400 Meters - Relay Split	53.7h PR	Mar 26	Lakes vs Capital
800 Meters	1:58.49	May 8	45th Bob Shaner Invitational
1600 Meters	4:47.1h	Mar 26	Lakes vs Capital

John Ingman - 12th Grade
Javelin - 800g	173' 8 PR	May 2	49th Shelton Invitational Track & Field Meet
Long Jump	20' 11.5 PR	Apr 17	Mountain Invitational
Triple Jump	42' 7.75 PR	May 14	3A SPSL/WCC Sub District

Joseph Ingman - 12th Grade
200 Meters	24.70	Apr 30	Timberline @ Capital
Javelin - 800g	184' 10 PR	Apr 17	Mountain Invitational
Long Jump	20' 0 PR	May 8	45th Bob Shaner Invitational

Kilian Johnson - 12th Grade
Shot Put - 12lb	40' 8.5 PR	Apr 2	Capital @ Auburn Mountainview

Bryce Lehman - 12th Grade
400 Meters	59.14c PR	Mar 26	Lakes vs Capital
400 Meters - Relay Split	1:00.2h PR	Mar 26	Lakes vs Capital
Triple Jump	34' 9 PR	Mar 26	Lakes vs Capital

David Lin - 10th Grade
200 Meters	25.76	Apr 23	Capital @ North Thurston
Pole Vault	7' 0 PR	Mar 26	Lakes vs Capital
Triple Jump	38' 2.25 PR	Mar 20	Polar Bear Jamboree

Gunnar Lindskog - 9th Grade
100 Meters	12.93 PR	Apr 23	Capital @ North Thurston
200 Meters	26.54c	May 6	Capital @ Yelm
Pole Vault	9' 0	Apr 30	Timberline @ Capital

Cheyne Mayer - 9th Grade
400 Meters - Relay Split	1:05.0h PR	Mar 20	Polar Bear Jamboree
800 Meters	2:22.8h	Apr 30	Timberline @ Capital
1600 Meters	5:17.2h	Apr 23	Capital @ North Thurston
3200 Meters	11:58.4h	Apr 23	Capital @ North Thurston

Cannon Milligan - 11th Grade
100 Meters	11.98	May 8	45th Bob Shaner Invitational
200 Meters	24.54c	May 6	Capital @ Yelm
400 Meters - Relay Split	55.8h PR	Mar 26	Lakes vs Capital
Pole Vault	7' 0	Mar 26	Lakes vs Capital

Collin Milligan - 12th Grade
100 Meters	11.49 PR	Apr 30	Timberline @ Capital
200 Meters	23.32	May 8	45th Bob Shaner Invitational
400 Meters	52.93 PR	Apr 17	Mountain Invitational
400 Meters - Relay Split	54.5h PR	Mar 26	Lakes vs Capital
300m Hurdles - 36"	40.15	Apr 11	Tacoma Invitational

Eli Molohon - 9th Grade
1600 Meters	5:50.0h PR	Apr 2	Capital @ Auburn Mountainview

Dalton Morgan - 12th Grade
1500 Meters	4:20.58 PR	Apr 25	Oregon Relays
1600 Meters	4:39.79 PR	Apr 17	Mountain Invitational
3000 Meters	9:23.92 PR	Apr 25	Oregon Relays
3200 Meters	9:55.67 PR	Apr 11	Tacoma Invitational

Ike Moses - 11th Grade
800 Meters	2:34.0h PR	Apr 2	Capital @ Auburn Mountainview
1600 Meters	5:40.9h PR	Mar 20	Polar Bear Jamboree

Matt Motte - 10th Grade
400 Meters	1:03.20 PR	Apr 23	Capital @ North Thurston
800 Meters	2:27.90 PR	Apr 30	Timberline @ Capital
1600 Meters	6:10.3h PR	Mar 20	Polar Bear Jamboree

Grant Munson - 11th Grade
Discus - 1.6kg	82' 7.5	May 6	Capital @ Yelm

Logan Myers - 10th Grade
200 Meters	24.84c PR	Mar 26	Lakes vs Capital
110m Hurdles - 39"	15.81	May 14	3A SPSL/WCC Sub District
High Jump	6' 6 PR	May 30	Washington State 2A, 3A, 4A Championships (All Day..

Aaron Nelson - 10th Grade
1600 Meters	5:20.6h	Apr 23	Capital @ North Thurston
3200 Meters	11:26.42	Apr 30	Timberline @ Capital

Trong Nguyen - 11th Grade
100 Meters	15.29 PR	Apr 30	Timberline @ Capital
200 Meters	31.07 PR	Apr 23	Capital @ North Thurston

Jesse Noviello - 10th Grade
200 Meters	26.14c PR	Apr 2	Capital @ Auburn Mountainview
400 Meters	57.53 PR	Apr 23	Capital @ North Thurston
400 Meters - Relay Split	1:04.8h PR	Mar 26	Lakes vs Capital

Killian Olszewsky - 9th Grade
Javelin - 800g	82' 6 PR	May 6	Capital @ Yelm

Nick Phillips - 12th Grade
Javelin - 800g	121' 4	Mar 20	Polar Bear Jamboree

Spencer Phillips - 11th Grade
Discus - 1.6kg	93' 4 PR	Mar 20	Polar Bear Jamboree

Kyle Rizzieri - 10th Grade
800 Meters	2:19.6h PR	Apr 30	Timberline @ Capital
1600 Meters	5:14.3h PR	Apr 30	Timberline @ Capital

Julian Salama - 9th Grade
Shot Put - 12lb	34' 11 PR	Apr 23	Capital @ North Thurston
Javelin - 800g	88' 4 PR	May 6	Capital @ Yelm

Vivek Sandhinti - 10th Grade
400 Meters - Relay Split	1:07.0h PR	Mar 20	Polar Bear Jamboree
800 Meters	2:19.18	Apr 30	Timberline @ Capital
1600 Meters	5:24.1h	May 6	Capital @ Yelm

Adam Saul - 12th Grade
400 Meters	54.15 PR	May 8	45th Bob Shaner Invitational
400 Meters - Relay Split	55.5h	Mar 26	Lakes vs Capital
800 Meters	2:06.9h	Mar 26	Lakes vs Capital
1600 Meters	4:57.4h	Apr 2	Capital @ Auburn Mountainview

Brandon Sharp - 10th Grade
400 Meters - Relay Split	1:03.0h PR	Mar 20	Polar Bear Jamboree
800 Meters	2:26.3h PR	May 6	Capital @ Yelm
1600 Meters	5:07.1h	Apr 30	Timberline @ Capital

Austin Smith - 11th Grade
Shot Put - 12lb	32' 10 PR	May 6	Capital @ Yelm
Discus - 1.6kg	120' 5.5 PR	Apr 2	Capital @ Auburn Mountainview

Gabe Smith - 12th Grade
800 Meters	2:08.72 PR	May 8	45th Bob Shaner Invitational
1600 Meters	4:49.42 PR	May 8	45th Bob Shaner Invitational

Zack Thompson - 9th Grade
100 Meters	13.21	Apr 30	Timberline @ Capital
200 Meters	28.04c	Mar 26	Lakes vs Capital

Jacob Thorpe - 12th Grade
400 Meters - Relay Split	1:00.8h	Mar 26	Lakes vs Capital
800 Meters	2:08.25	May 14	3A SPSL/WCC Sub District

Trung Trinh - 11th Grade
100 Meters	13.39	Apr 23	Capital @ North Thurston
200 Meters	30.35 PR	Apr 30	Timberline @ Capital

Tex Vick - 9th Grade
Shot Put - 12lb	35' 0.5	Apr 23	Capital @ North Thurston
Discus - 1.6kg	91' 0	May 6	Capital @ Yelm

Jordan Winston - 12th Grade
100 Meters	12.73 PR	Apr 30	Timberline @ Capital
200 Meters	28.24c PR	Mar 26	Lakes vs Capital

Taisheng Yeager - 10th Grade
Pole Vault	8' 0 PR	Mar 26	Lakes vs Capital

Womens

Kristina Ablson - 9th Grade
Shot Put - 4kg	19' 6 PR	Mar 26	Lakes vs Capital
Javelin - 600g	82' 8 PR	Apr 23	Capital @ North Thurston

Noor Al-Tamimi - 10th Grade
800 Meters	2:52.9h	Apr 2	Capital @ Auburn Mountainview
1600 Meters	6:26.84	Apr 30	Timberline @ Capital

Kelsey Antles - 10th Grade
400 Meters - Relay Split	1:06.1h	Mar 26	Lakes vs Capital
100m Hurdles - 33"	18.04c	Apr 30	Timberline @ Capital
300m Hurdles - 30"	50.88	May 14	3A SPSL/WCC Sub District

Maya Banker-Tate - 11th Grade
Shot Put - 4kg	24' 4	Mar 26	Lakes vs Capital
Discus - 1kg	57' 11	Apr 23	Capital @ North Thurston
Javelin - 600g	65' 5 PR	Mar 20	Polar Bear Jamboree

Monica Baumgarten - 11th Grade
400 Meters	1:25.24c PR	Mar 26	Lakes vs Capital
800 Meters	3:23.36 PR	Apr 30	Timberline @ Capital

Aubrey Cronk - 9th Grade
100 Meters	14.20	Apr 30	Timberline @ Capital
200 Meters	30.81	Apr 23	Capital @ North Thurston
400 Meters	1:08.44c PR	May 6	Capital @ Yelm

Emily Enz - 10th Grade
100 Meters	13.29	May 8	45th Bob Shaner Invitational
200 Meters	27.52	May 8	45th Bob Shaner Invitational
400 Meters	1:08.03 PR	Apr 30	Timberline @ Capital

Hannah Geraci - 10th Grade
400 Meters	1:13.68 PR	Apr 11	Tacoma Invitational
300m Hurdles - 30"	56.56	Apr 30	Timberline @ Capital

Madison Guscott - 9th Grade
400 Meters	1:04.53	Apr 23	Capital @ North Thurston
400 Meters - Relay Split	1:03.6h	Apr 17	Mountain Invitational
800 Meters	2:35.1h	May 6	Capital @ Yelm
1600 Meters	5:18.93 PR	May 14	3A SPSL/WCC Sub District
1 Mile	5:31.50 PR	May 2	49th Shelton Invitational Track & Field Meet
3000 Meters	11:12.28 PR	Apr 25	Oregon Relays
3200 Meters	11:38.07 PR	May 22	West Central District 3A, 4A (Both Day Full Result..

Eleanor Hall Watson - 9th Grade
100 Meters	14.39 PR	Apr 30	Timberline @ Capital
200 Meters	30.34c PR	Apr 2	Capital @ Auburn Mountainview
400 Meters	1:08.18 PR	Apr 30	Timberline @ Capital

Brianna Hilyard - 11th Grade
100 Meters	15.04c PR	Mar 20	Polar Bear Jamboree
Long Jump	10' 2 PR	Apr 2	Capital @ Auburn Mountainview

Tosha Hollingsworth - 11th Grade
100 Meters	12.85	Apr 30	Timberline @ Capital
200 Meters	26.32 (2.7)	May 22	West Central District 3A, 4A (Both Day Full Result..
Long Jump	14' 3	Apr 23	Capital @ North Thurston

Gracie Klumpp - 10th Grade
1600 Meters	7:19.0h PR	Mar 26	Lakes vs Capital

Alicia Lathrop - 11th Grade
800 Meters	3:05.75 PR	Apr 30	Timberline @ Capital
1600 Meters	7:29.97	Apr 30	Timberline @ Capital
3200 Meters	14:25.2h	May 6	Capital @ Yelm
Long Jump	11' 4.5	Apr 23	Capital @ North Thurston

Olivia Midles - 11th Grade
Shot Put - 4kg	27' 3	Apr 2	Capital @ Auburn Mountainview
Discus - 1kg	113' 1 PR	Apr 17	Mountain Invitational
Hammer - 4kg	153' 1	Apr 25	Oregon Relays

Brianna Morkert-Burling - 12th Grade
3200 Meters	14:12.6h	Mar 20	Polar Bear Jamboree
Shot Put - 4kg	27' 3 PR	Mar 26	Lakes vs Capital
Javelin - 600g	85' 0	Apr 23	Capital @ North Thurston

Robin Myers - 11th Grade
Shot Put - 4kg	27' 10 PR	May 6	Capital @ Yelm
Javelin - 600g	94' 6 PR	May 8	45th Bob Shaner Invitational

Jenica Noviello - 12th Grade
3200 Meters	13:38.0h	Mar 26	Lakes vs Capital

Amy Pavelchek - 10th Grade
High Jump	4' 2 PR	Mar 26	Lakes vs Capital
Pole Vault	6' 6 PR	Apr 17	Mountain Invitational

Tess Peckler - 12th Grade
High Jump	5' 4 PR	May 8	45th Bob Shaner Invitational

Emmy Pozzanghera - 9th Grade
400 Meters	1:08.24 PR	Apr 17	Mountain Invitational
100m Hurdles - 33"	18.22 PR	Apr 23	Capital @ North Thurston
300m Hurdles - 30"	56.77 PR	Apr 23	Capital @ North Thurston

Stephanie Ricchio - 10th Grade
400 Meters - Relay Split	1:09.6h PR	Mar 26	Lakes vs Capital
800 Meters	2:38.9h	Mar 26	Lakes vs Capital
1600 Meters	6:06.5h	Apr 23	Capital @ North Thurston

Sydney Schneider - 9th Grade
800 Meters	2:29.65 PR	May 14	3A SPSL/WCC Sub District
1600 Meters	5:22.33 PR	May 14	3A SPSL/WCC Sub District
3200 Meters	12:43.7h PR	Apr 30	Timberline @ Capital

Hannah Smith - 10th Grade
1600 Meters	7:41.0h	Mar 26	Lakes vs Capital

Kailyn Swarthout - 11th Grade
800 Meters	2:29.27 PR	May 14	3A SPSL/WCC Sub District
1600 Meters	5:49.1h	May 6	Capital @ Yelm

Rachel Thompson - 12th Grade
400 Meters	1:04.24c	Apr 2	Capital @ Auburn Mountainview
400 Meters - Relay Split	1:03.0h	Apr 17	Mountain Invitational
100m Hurdles - 33"	16.04 PR	May 14	3A SPSL/WCC Sub District
300m Hurdles - 30"	45.80 PR	May 30	Washington State 2A, 3A, 4A Championships (All Day..

Zoe Tindall - 9th Grade
100 Meters	15.05 PR	Apr 30	Timberline @ Capital
200 Meters	31.74c PR	Mar 26	Lakes vs Capital

Emily Toomey - 10th Grade
Javelin - 600g	90' 7 PR	May 14	3A SPSL/WCC Sub District
High Jump	4' 0	May 6	Capital @ Yelm
Triple Jump	27' 10	Apr 23	Capital @ North Thurston

Mary Agnes Villanueva - 9th Grade
100 Meters	13.83	Apr 30	Timberline @ Capital
200 Meters	29.74c	May 6	Capital @ Yelm

Emily Wallen - 12th Grade
400 Meters - Relay Split	1:05.9h	Mar 26	Lakes vs Capital
800 Meters	2:24.59 PR	May 8	45th Bob Shaner Invitational
1600 Meters	5:16.24 PR	May 14	3A SPSL/WCC Sub District
1 Mile	5:35.19 PR	May 2	49th Shelton Invitational Track & Field Meet
3000 Meters	10:41.82 PR	Apr 25	Oregon Relays
3200 Meters	11:35.60 PR	May 2	49th Shelton Invitational Track & Field Meet

Hailey Weeks - 11th Grade
400 Meters	1:21.24c PR	Mar 26	Lakes vs Capital
800 Meters	3:15.49 PR	Apr 30	Timberline @ Capital

Katie Williams - 9th Grade
100 Meters	15.18 PR	Apr 30	Timberline @ Capital
200 Meters	34.22 PR	Apr 23	Capital @ North Thurston
Long Jump	12' 11	May 6	Capital @ Yelm

Danica Wolfe - 11th Grade
Shot Put - 4kg	28' 3 PR	May 6	Capital @ Yelm
Discus - 1kg	104' 8	May 8	45th Bob Shaner Invitational

Brianne Wright - 10th Grade
800 Meters	2:49.4h	Apr 2	Capital @ Auburn Mountainview
1600 Meters	5:56.04	Apr 11	Tacoma Invitational
1 Mile	5:47.14 PR	May 2	49th Shelton Invitational Track & Field Meet
3200 Meters	12:35.19	May 14	3A SPSL/WCC Sub District

Lynn Zhao - 10th Grade
High Jump	4' 0 PR	Apr 2	Capital @ Auburn Mountainview
Long Jump	14' 8.25	Apr 11	Tacoma Invitational
Triple Jump	30' 6.5	May 8	45th Bob Shaner Invitational

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