Potomac Senior HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	10	Steven Hill	6.82 PR	Jan 27	St Christopher School Indoor Track & Field Invitational
2.	10	Brendan Opokee-Anerbi	7.03	Jan 27	St Christopher School Indoor Track & Field Invitational
3.	10	Tyler Giles	7.65 PR	Dec 3	North Stafford Kick Off Invitational
4.	-	Charles Mack	7.66 PR	Dec 3	North Stafford Kick Off Invitational
5.	9	Evan Byrd	7.67	Dec 3	North Stafford Kick Off Invitational

200 Meters
1.	10	Brendan Opokee-Anerbi	24.78 PR	Jan 27	St Christopher School Indoor Track & Field Invitational
2.	10	Steve Rubino	25.64 PR	Jan 27	St Christopher School Indoor Track & Field Invitational

300 Meters
1.	12	Ayinde Bickersteth	38.02 PR	Feb 15	VHSL Northwest Region Indoor Championships
2.	11	Phillip Payne	39.42 PR	Dec 3	North Stafford Kick Off Invitational
3.	10	Matt Gillis	40.05	Jan 7	Montgomery Invitational
4.	10	Brendan Opokee-Anerbi	40.60	Dec 3	North Stafford Kick Off Invitational
5.	-	Chris Driggers	41.95 PR	Dec 3	North Stafford Kick Off Invitational
6.	11	Reggie Anderson	43.81 PR	Dec 3	North Stafford Kick Off Invitational

500 Meters
1.	12	Ayinde Bickersteth	1:07.53 PR	Feb 25	VHSL Group AAA State Indoor Championships
2.	-	Leodus Brown	1:14.34 PR	Dec 3	North Stafford Kick Off Invitational
3.	10	Matt Gillis	1:18.21	Dec 3	North Stafford Kick Off Invitational
4.	10	Steve Rubino	1:25.74	Dec 3	North Stafford Kick Off Invitational

800 Meters
1.	12	Nathaniel Addison-Coleman	2:11.30 PR	Jan 7	Montgomery Invitational
2.	10	Kaleb Franklin	2:13.43	Jan 7	Montgomery Invitational

1000 Meters
1.	10	Aaron Brooks	3:06.75	Dec 3	North Stafford Kick Off Invitational
2.	10	Sean Moore	3:23.47 PR	Dec 3	North Stafford Kick Off Invitational

1600 Meters
1.	10	Humberto Zarco	4:54.32	Jan 7	Montgomery Invitational
2.	12	Nathaniel Addison-Coleman	4:56.72 PR	Dec 3	North Stafford Kick Off Invitational
3.	9	Victor Hinton II	6:23.08	Dec 3	North Stafford Kick Off Invitational

3200 Meters
1.	10	Ryan Davidson	12:09.64 PR	Dec 3	North Stafford Kick Off Invitational

55m Hurdles - 39"
1.	11	Carlos Duncan	9.56 PR	Dec 3	North Stafford Kick Off Invitational
2.	10	Steve Rubino	10.29	Jan 7	Montgomery Invitational

4x200 Relay -
1.	-	Relay Team	1:37.50	Dec 3	North Stafford Kick Off Invitational

4x400 Relay
1.	-	Relay Team	3:48.14	Dec 3	North Stafford Kick Off Invitational

4x800 Relay
1.	-	Kaleb Franklin Matt Boward Aaron Brooks Nathaniel Addison-Coleman	8:46.26	Feb 15	VHSL Northwest Region Indoor Championships
2.	-	Relay Team	8:50.10	Jan 27	St Christopher School Indoor Track & Field Invitational

Shot Put - 12lb
1.	10	Channing Demery	33' 10 PR	Jan 7	Montgomery Invitational
2.	-	Max Sajous	28' 5 PR	Dec 3	North Stafford Kick Off Invitational

Triple Jump
1.	12	Sterling Giles	42' 2.5	Jan 7	Montgomery Invitational

Womens

55 Meter Dash
1.	12	Oluoma Chukwu	7.57 PR	Jan 7	Montgomery Invitational
2.	9	Alissia Diaz	8.46	Dec 3	North Stafford Kick Off Invitational
3.	-	Brenna Cowadin	9.23 PR	Dec 3	North Stafford Kick Off Invitational
4.	9	Jasmine Richardson	9.29 PR	Dec 3	North Stafford Kick Off Invitational

200 Meters
1.	10	Aminata Sesay	29.99 PR	Jan 27	St Christopher School Indoor Track & Field Invitational
2.	10	Christina Onianwa	30.01 PR	Jan 27	St Christopher School Indoor Track & Field Invitational

300 Meters
1.	12	Oluoma Chukwu	45.60 PR	Dec 3	North Stafford Kick Off Invitational
2.	10	Christina Onianwa	48.88 PR	Jan 7	Montgomery Invitational
3.	9	Alissia Diaz	50.47	Dec 3	North Stafford Kick Off Invitational
4.	9	Jasmine Richardson	53.77 PR	Dec 3	North Stafford Kick Off Invitational

500 Meters
1.	10	Aminata Sesay	1:39.77 PR	Dec 3	North Stafford Kick Off Invitational
2.	9	Ariele Monroe	1:45.31 PR	Dec 3	North Stafford Kick Off Invitational

800 Meters
1.	10	Kayla Mcdonald	2:43.15 PR	Jan 7	Montgomery Invitational

1000 Meters
1.	-	Alisha Ahluwalia	4:17.97	Dec 3	North Stafford Kick Off Invitational
2.	11	Shannon Johnson	5:01.23 PR	Dec 3	North Stafford Kick Off Invitational
3.	-	Abby Owusu-ansah	5:32.61 PR	Dec 3	North Stafford Kick Off Invitational

1600 Meters
1.	12	Laura Gurrister	5:19.75 PR	Feb 15	VHSL Northwest Region Indoor Championships
2.	10	Kayla Mcdonald	5:52.72 PR	Dec 3	North Stafford Kick Off Invitational

3200 Meters
1.	12	Laura Gurrister	12:25.84 PR	Feb 15	VHSL Northwest Region Indoor Championships

55m Hurdles - 33"
1.	11	Kiah Johnson	9.69 PR	Feb 15	VHSL Northwest Region Indoor Championships
2.	10	Aminata Sesay	10.17 PR	Jan 7	Montgomery Invitational
3.	-	Imani Moore	11.59 PR	Dec 3	North Stafford Kick Off Invitational
4.	-	Nicole Clayton	12.19 PR	Dec 3	North Stafford Kick Off Invitational

4x200 Relay -
1.	-	Relay Team	2:02.21	Dec 3	North Stafford Kick Off Invitational

4x400 Relay
1.	-	Relay Team	4:41.99	Dec 3	North Stafford Kick Off Invitational

4x800 Relay
1.	-	Catlin Miller Jocelyn Quispe Renee Richardson Kayla Mcdonald	11:18.49	Feb 15	VHSL Northwest Region Indoor Championships
2.	-	Relay Team	11:25.32	Jan 27	St Christopher School Indoor Track & Field Invitational

Long Jump
1.	12	Oluoma Chukwu	17' 7 PR	Jan 7	Montgomery Invitational

Triple Jump
1.	12	Jasmyn Marshall	29' 9.75 PR	Jan 7	Montgomery Invitational

*Recent improvement

Event Records

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Mens

Womens