Cosby HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	12	Kenny Tilgman	6.66 PR	Jan 11	Fork Union Mini Invite #3
2.	12	Joseph Pollard	6.69 PR	Dec 1	Peninsula Ice Breaker
3.	12	Kevin Dawkins	6.87 PR	Jan 11	Fork Union Mini Invite #3
4.	11	Aaron Parker	6.91	Jan 11	Fork Union Mini Invite #3
5.	10	Marc Sakponou	7.46	Dec 8	St. Christopher's Indoor Meet #1

300 Meters
1.	11	Michael Kokal	36.29 PR	Dec 8	St. Christopher's Indoor Meet #1
2.	12	Kenny Tilgman	36.86 PR	Feb 1	Virginia Tech HS Invitational
3.	12	Joseph Pollard	37.76 PR	Dec 1	Peninsula Ice Breaker
4.	12	Troy Hayes	38.60 PR	Dec 15	CNU's HS Winter Frolic
5.	11	Seth Wiltshire	38.81	Dec 8	St. Christopher's Indoor Meet #1
6.	12	Kevin Dawkins	39.30 PR	Jan 11	Fork Union Mini Invite #3
7.	9	Cameron Burnett	40.04 PR	Dec 8	St. Christopher's Indoor Meet #1
8.	10	Marc Sakponou	40.06	Dec 8	St. Christopher's Indoor Meet #1

400 Meters
1.	11	Michael Kokal	49.82 PR	Mar 8	National Scholastic Indoor National Championships

500 Meters
1.	11	Michael Kokal	1:05.84 PR	Feb 1	Virginia Tech HS Invitational
2.	11	Seth Wiltshire	1:11.84	Dec 1	Peninsula Ice Breaker
3.	12	Jake Rodgers	1:12.96 PR	Dec 8	St. Christopher's Indoor Meet #1
4.	11	Luke Trumble	1:14.30 PR	Dec 8	St. Christopher's Indoor Meet #1
5.	9	Cameron Burnett	1:14.50	Dec 15	CNU's HS Winter Frolic
6.	12	Aaron Tabb	1:15.65 PR	Dec 8	St. Christopher's Indoor Meet #1
7.	12	Troy Hayes	1:17.37	Jan 11	Fork Union Mini Invite #3
8.	9	Billy Hannah	1:21.84 PR	Dec 8	St. Christopher's Indoor Meet #1
9.	9	Mitchell Perez	1:34.81 PR	Dec 8	St. Christopher's Indoor Meet #1

1000 Meters
1.	12	Thomas Negron	2:37.20	Dec 15	CNU's HS Winter Frolic
2.	11	Tim Young	2:45.84	Dec 8	St. Christopher's Indoor Meet #1
3.	12	T.i. Iqbal	2:53.65 PR	Dec 8	St. Christopher's Indoor Meet #1
4.	12	Jake Rodgers	2:53.70 PR	Dec 15	CNU's HS Winter Frolic
5.	11	Tyler Fulkerson	3:11.13 PR	Dec 1	Peninsula Ice Breaker
6.	10	Thomas Garner	3:13.39 PR	Dec 8	St. Christopher's Indoor Meet #1
7.	9	Vance Pittman	3:14.05 PR	Dec 8	St. Christopher's Indoor Meet #1
8.	9	Jason Lipp	3:19.93 PR	Dec 8	St. Christopher's Indoor Meet #1

1600 Meters
1.	11	Tim Young	4:40.88	Feb 1	Virginia Tech HS Invitational
2.	12	Thomas Negron	4:41.97 PR	Jan 11	Fork Union Mini Invite #3
3.	12	Taylor Garnowski	4:53.58 PR	Dec 15	CNU's HS Winter Frolic
4.	11	Sam Murch	4:53.70	Dec 1	Peninsula Ice Breaker
5.	-	T. i. Iqbal*	5:01.61 PR	Jan 11	Fork Union Mini Invite #3
6.	9	Logan Neale	5:04.74 PR	Dec 1	Peninsula Ice Breaker
7.	9	Alex Pheneger	5:15.20	Dec 15	CNU's HS Winter Frolic
8.	9	Christian Averill	5:16.13	Dec 15	CNU's HS Winter Frolic
9.	11	Vincent Morris	5:52.65 PR	Dec 8	St. Christopher's Indoor Meet #1
10.	9	Andy Wirz	6:13.96 PR	Dec 8	St. Christopher's Indoor Meet #1

3200 Meters
1.	11	Sam Murch	10:28.92	Feb 1	Virginia Tech HS Invitational
2.	12	Taylor Garnowski	10:34.14 PR	Feb 16	VHSL Central Region Championships
3.	9	Logan Neale	10:43.21	Dec 15	CNU's HS Winter Frolic
4.	10	Skyler Zunk	10:46.50	Dec 15	CNU's HS Winter Frolic
5.	9	Christian Averill	11:22.64	Jan 11	Fork Union Mini Invite #3
6.	9	Jason Lipp	12:17.31 PR	Dec 1	Peninsula Ice Breaker

55m Hurdles - 39"
1.	12	Kevin Dawkins	7.97 PR	Feb 16	VHSL Central Region Championships
2.	11	Luke Trumble	10.24c PR	Dec 8	St. Christopher's Indoor Meet #1

4x200 Relay -
1.	-	Relay Team	1:33.47	Feb 1	Virginia Tech HS Invitational
2.	-	Kenny Tilgman Troy Hayes Joseph Pollard Aaron Parker	1:34.53	Dec 15	CNU's HS Winter Frolic
3.	-	Aaron Parker Luke Trumble Kevin Dawkins Marc Sakponou	1:43.85	Jan 11	Fork Union Mini Invite #3

4x400 Relay
1.	-	Thomas Negron Seth Wiltshire Jake Rodgers Michael Kokal	3:28.78	Feb 23	Virginia AAA State Indoor Track Meet
2.	-	Relay Team	3:29.83	Feb 1	Virginia Tech HS Invitational
3.	-	Troy Hayes Jake Rodgers Seth Wiltshire Luke Trumble	3:41.53	Dec 15	CNU's HS Winter Frolic
4.	-	Troy Hayes Seth Wiltshire Luke Trumble Marc Sakponou	3:51.54	Jan 11	Fork Union Mini Invite #3

4x800 Relay
1.	-	Relay Team	8:41.38	Feb 16	VHSL Central Region Championships
2.	-	Taylor Garnowski Aaron Tabb Alex Pheneger Brandon Ward	9:33.13	Jan 11	Fork Union Mini Invite #3
3.	-	Aaron Tabb Thomas Garner Christian Averill Jason Lipp	9:42.98	Dec 15	CNU's HS Winter Frolic

SMR 1600m - [200-200-400-800]
1.	-	Kevin Dawkins Jake Rodgers Michael Kokal Thomas Negron	3:35.57	Mar 8	National Scholastic Indoor National Championships

Shot Put - 12lb
1.	12	Andrew Miller	43' 10 PR	Jan 11	Fork Union Mini Invite #3
2.	-	Ryan Wall	42' 11.5 PR	Dec 1	Peninsula Ice Breaker
3.	10	Nick Todd	32' 9.5 PR	Dec 8	St. Christopher's Indoor Meet #1
4.	11	Jonathan Walkey	27' 9.5 PR	Dec 8	St. Christopher's Indoor Meet #1

High Jump
1.	12	Joseph Pollard	6' 0	Dec 1	Peninsula Ice Breaker
2.	9	Chance Callahan	5' 6 PR	Dec 8	St. Christopher's Indoor Meet #1

Long Jump
1.	12	Joseph Pollard	20' 11.75 PR	Dec 1	Peninsula Ice Breaker
2.	9	Chance Callahan	20' 1.75	Feb 16	VHSL Central Region Championships
	11	Aaron Parker	20' 1.75	Feb 16	VHSL Central Region Championships
4.	12	Kenny Tilgman	19' 2.5 PR	Dec 1	Peninsula Ice Breaker
5.	9	Austin Dowdy	13' 4 PR	Dec 8	St. Christopher's Indoor Meet #1

Triple Jump
1.	9	Chance Callahan	39' 3.75	Feb 16	VHSL Central Region Championships
2.	12	Joseph Pollard	39' 1.5	Jan 11	Fork Union Mini Invite #3
3.	11	Aaron Parker	38' 2.75	Dec 1	Peninsula Ice Breaker

Womens

55 Meter Dash
1.	11	Alexandra Moseley	7.42 PR	Dec 1	Peninsula Ice Breaker
2.	12	De'Nisha Smith	7.57 PR	Dec 1	Peninsula Ice Breaker
3.	12	Gina D'Orazio	7.60 PR	Dec 15	CNU's HS Winter Frolic
4.	10	Elisa Hendricksen	7.67	Dec 8	St. Christopher's Indoor Meet #1
5.	9	Skylar Cochrane	7.78 PR	Jan 11	Fork Union Mini Invite #3
6.	10	Alexis Gregory	7.81 PR	Dec 15	CNU's HS Winter Frolic
7.	11	Kayla Helms	7.82	Jan 11	Fork Union Mini Invite #3
8.	9	Sydne Moseley	8.05	Dec 8	St. Christopher's Indoor Meet #1
9.	9	Jacara Wright	8.13	Dec 8	St. Christopher's Indoor Meet #1
10.	10	Jasmine Neville	8.15 PR	Dec 8	St. Christopher's Indoor Meet #1

300 Meters
1.	11	Alexandra Moseley	41.06 PR	Feb 1	Virginia Tech HS Invitational
2.	12	De'Nisha Smith	41.40 PR	Dec 15	CNU's HS Winter Frolic
3.	-	Alexandria Moseley*	42.37 PR	Jan 11	Fork Union Mini Invite #3
4.	11	Molly Novak	43.19	Feb 16	VHSL Central Region Championships
5.	11	Kayla Helms	43.27 PR	Dec 8	St. Christopher's Indoor Meet #1
6.	12	Gina D'Orazio	43.39	Jan 11	Fork Union Mini Invite #3
7.	10	Elisa Hendricksen	44.31	Jan 11	Fork Union Mini Invite #3
8.	9	Skylar Cochrane	44.48 PR	Feb 16	VHSL Central Region Championships
9.	12	Jordan Carter	44.54 PR	Dec 8	St. Christopher's Indoor Meet #1
10.	9	Jacara Wright	47.39	Dec 8	St. Christopher's Indoor Meet #1
11.	10	Jasmine Neville	47.62 PR	Dec 8	St. Christopher's Indoor Meet #1
12.	9	Samantha Dickerson	48.64 PR	Dec 8	St. Christopher's Indoor Meet #1

400 Meters
1.	11	Alexandra Moseley	57.14	Mar 8	National Scholastic Indoor National Championships
2.	11	Molly Novak	58.94 PR	Mar 8	National Scholastic Indoor National Championships

500 Meters
1.	11	Alexandra Moseley	1:17.95	Dec 15	CNU's HS Winter Frolic
2.	12	Jayden Metzger	1:21.14	Dec 1	Peninsula Ice Breaker
3.	11	Molly Novak	1:21.24	Dec 8	St. Christopher's Indoor Meet #1
4.	12	Kailee Parynik	1:25.82 PR	Dec 8	St. Christopher's Indoor Meet #1
5.	9	Skylar Cochrane	1:26.16 PR	Jan 11	Fork Union Mini Invite #3
6.	9	Samantha Dickerson	1:29.38	Dec 1	Peninsula Ice Breaker
7.	10	Madison Hendricks	1:30.42 PR	Dec 1	Peninsula Ice Breaker
8.	12	Savannah Murrin	1:33.96 PR	Jan 11	Fork Union Mini Invite #3
9.	9	Mary Sims	1:34.22	Dec 8	St. Christopher's Indoor Meet #1
10.	11	Haley Jacobs	1:35.32 PR	Dec 8	St. Christopher's Indoor Meet #1
11.	10	Sydney Jenkins	1:45.24 PR	Dec 8	St. Christopher's Indoor Meet #1

1000 Meters
1.	12	Elena Wirz	3:05.55 PR	Feb 1	Virginia Tech HS Invitational
2.	11	Cary Reynolds	3:08.10 PR	Feb 23	Virginia AAA State Indoor Track Meet
3.	11	Carybeth Reynolds	3:12.89 PR	Dec 15	CNU's HS Winter Frolic
4.	9	Harper Henson	3:13.49	Feb 16	VHSL Central Region Championships
5.	9	Samantha Dickerson	3:17.34	Feb 16	VHSL Central Region Championships
6.	11	Nicolette Impastato	3:23.10	Dec 15	CNU's HS Winter Frolic
7.	9	Karen Carter	3:40.53 PR	Dec 15	CNU's HS Winter Frolic
8.	10	Emma McCormack	3:54.63 PR	Dec 8	St. Christopher's Indoor Meet #1
9.	12	Savannah Murrin	3:56.25 PR	Dec 8	St. Christopher's Indoor Meet #1

1600 Meters
1.	11	Kate Birnbaum	5:20.59	Feb 1	Virginia Tech HS Invitational
2.	9	Harper Henson	5:29.13	Feb 1	Virginia Tech HS Invitational
3.	12	Lindsey Blum	5:48.46	Jan 11	Fork Union Mini Invite #3
4.	9	Samantha Dickerson	5:52.18	Jan 11	Fork Union Mini Invite #3
5.	11	Kelly Ward	5:52.19 PR	Dec 15	CNU's HS Winter Frolic
6.	9	Sadie Sandifer	5:54.13 PR	Jan 11	Fork Union Mini Invite #3
7.	11	Megan Davis	7:05.34 PR	Dec 1	Peninsula Ice Breaker
8.	12	Kristen Daugherty	7:05.56 PR	Dec 8	St. Christopher's Indoor Meet #1

3200 Meters
1.	12	Lindsey Blum	12:00.10	Feb 16	VHSL Central Region Championships
2.	9	Sadie Sandifer	12:10.68 PR	Feb 16	VHSL Central Region Championships
3.	11	Kate Birnbaum	12:25.24	Jan 11	Fork Union Mini Invite #3
4.	11	Amy Pokrifka	12:34.19	Dec 15	CNU's HS Winter Frolic
5.	11	Devin Parker	13:02.74 PR	Jan 11	Fork Union Mini Invite #3

55m Hurdles - 33"
1.	12	De'Nisha Smith	8.38 PR	Dec 15	CNU's HS Winter Frolic
2.	10	Elisa Hendricksen	8.90	Feb 16	VHSL Central Region Championships
3.	12	Kailee Parynik	9.16 PR	Jan 11	Fork Union Mini Invite #3
4.	9	Mary Sims	10.37	Dec 8	St. Christopher's Indoor Meet #1
5.	12	Savannah Murin	11.11 PR	Jan 11	Fork Union Mini Invite #3

4x200 Relay -
1.	-	Alexandra Moseley De'Nisha Smith Gina D'Orazio Molly Novak	1:41.87	Mar 8	National Scholastic Indoor National Championships
2.	-	Relay Team	1:43.98	Feb 1	Virginia Tech HS Invitational
3.	-	Gina D'Orazio De'Nisha Smith Alexandra Moseley Molly Novak	1:45.38	Dec 15	CNU's HS Winter Frolic
4.	-	Jordan Carter Alexis Gregory Kayla Helms Elisa Hendricksen	1:54.24	Jan 11	Fork Union Mini Invite #3

4x400 Relay
1.	-	De'Nisha Smith Gina D'Orazio Molly Novak Alexandra Moseley	3:52.34	Feb 23	Virginia AAA State Indoor Track Meet
2.	-	Molly Novak De'Nisha Smith Kailee Parynik Alexandra Moseley	3:54.17	Mar 8	National Scholastic Indoor National Championships
3.	-	Relay Team	3:57.03	Feb 1	Virginia Tech HS Invitational
4.	-	Gina D'Orazio Kailee Parynik Jayden Metzger Kayla Helms	4:09.13	Dec 15	CNU's HS Winter Frolic
5.	-	Jordan Carter Kailee Parynik Alexis Gregory Skylar Cochrane	4:24.54	Jan 11	Fork Union Mini Invite #3

4x800 Relay
1.	-	Elena Wirz Cary Reynolds Harper Henson Kate Birnbaum	9:38.79	Feb 23	Virginia AAA State Indoor Track Meet
2.	-	Relay Team	9:43.74	Feb 1	Virginia Tech HS Invitational
3.	-	Kate Birnbaum Kelly Ward Nicolette Impastato Jayden Metzger	10:27.88	Jan 11	Fork Union Mini Invite #3
4.	-	Savannah Murrin Kelly Ward Nicolette Impastato Emma McCormack	11:15.98	Dec 15	CNU's HS Winter Frolic

Shot Put - 4kg
1.	11	Kennae Rawlings	30' 4 PR	Dec 1	Peninsula Ice Breaker
2.	11	Kennedy Goldsborough	28' 2.25	Jan 11	Fork Union Mini Invite #3
3.	9	Sydne Moseley	27' 4	Dec 8	St. Christopher's Indoor Meet #1
4.	12	Lauren Denuel	26' 8 PR	Jan 11	Fork Union Mini Invite #3
5.	-	Taylor Smith	23' 0 PR	Dec 1	Peninsula Ice Breaker

High Jump
1.	12	Gina D'Orazio	5' 0 PR	Dec 15	CNU's HS Winter Frolic
2.	11	Molly Novak	4' 10	Dec 8	St. Christopher's Indoor Meet #1
3.	12	De'Nisha Smith	4' 8	Dec 1	Peninsula Ice Breaker
4.	10	Elisa Hendricksen	4' 6	Dec 15	CNU's HS Winter Frolic
	12	Kailee Parynik	4' 6 PR	Jan 11	Fork Union Mini Invite #3

Long Jump
1.	12	De'Nisha Smith	18' 2.5 PR	Mar 8	National Scholastic Indoor National Championships
2.	11	Alexandra Moseley	17' 10	Feb 16	VHSL Central Region Championships
3.	-	Alexandria Moseley*	16' 2.75 PR	Jan 11	Fork Union Mini Invite #3
4.	12	Gina D'Orazio	16' 1.25 PR	Dec 1	Peninsula Ice Breaker
5.	9	Skylar Cochrane	16' 0.5 PR	Feb 16	VHSL Central Region Championships
6.	10	Elisa Hendricksen	15' 7	Jan 11	Fork Union Mini Invite #3
7.	11	Kayla Helms	14' 9 PR	Dec 8	St. Christopher's Indoor Meet #1
8.	11	Molly Novak	14' 0	Dec 1	Peninsula Ice Breaker
9.	10	Madison Hendricks	13' 11 PR	Dec 8	St. Christopher's Indoor Meet #1
10.	9	Mary Sims	13' 5.5	Dec 8	St. Christopher's Indoor Meet #1
11.	9	Sydne Moseley	13' 2 PR	Dec 8	St. Christopher's Indoor Meet #1
12.	9	Jacara Wright	13' 0.5	Dec 8	St. Christopher's Indoor Meet #1

Triple Jump
1.	11	Alexandra Moseley	37' 9 PR	Dec 1	Peninsula Ice Breaker
2.	12	De'Nisha Smith	35' 6.25	Feb 1	Virginia Tech HS Invitational
3.	12	Gina D'Orazio	34' 11.75 PR	Dec 15	CNU's HS Winter Frolic
4.	10	Madison Hendricks	30' 10 PR	Jan 11	Fork Union Mini Invite #3
5.	10	Elisa Hendricksen	30' 8.5	Dec 15	CNU's HS Winter Frolic
6.	9	Sydne Moseley	28' 10.5 PR	Dec 8	St. Christopher's Indoor Meet #1

*Recent improvement

Event Records

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Mens

Womens