Cosby HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	9	Jarrett Barfield	6.64	Feb 7	VHSL 6A Conference 3 Championship
2.	11	Tylon Wilmot	6.74 PR	Feb 7	VHSL 6A Conference 3 Championship
3.	12	Aaron Parker	6.78 PR	Jan 25	St Christopher's Invitational
4.	11	Marc Sakponou	7.22 PR	Dec 6	St. Christopher's Indoor Meet #1
5.	9	Trevor Laury	7.23 PR	Dec 14	CNU HS Winter Frolic
6.	9	Antonio Douglas	7.42 PR	Dec 6	St. Christopher's Indoor Meet #1
7.	9	Troy Pompey	7.59 PR	Dec 6	St. Christopher's Indoor Meet #1
8.	8	Isaiah Still	7.94	Dec 28	CVTFF Invitational

200 Meters
1.	12	Carter Bloom	24.60 PR	Jan 25	St Christopher's Invitational
2.	11	Marc Sakponou	24.68 PR	Jan 25	St Christopher's Invitational

300 Meters
1.	12	Michael Kokal	36.82	Feb 1	Virginia Tech HS Invitational
2.	11	Tylon Wilmot	37.14 PR	Dec 6	St. Christopher's Indoor Meet #1
3.	9	Jarrett Barfield	37.96	Feb 7	VHSL 6A Conference 3 Championship
4.	12	Seth Wiltshire	38.19 PR	Feb 7	VHSL 6A Conference 3 Championship
5.	11	Marc Sakponou	39.27 PR	Jan 25	St Christopher's Invitational
6.	10	Cameron Burnett	40.49	Dec 6	St. Christopher's Indoor Meet #1
7.	9	Trevor Laury	40.84 PR	Dec 14	CNU HS Winter Frolic
8.	9	Troy Pompey	41.54 PR	Dec 11	Midlothian Polar Bear Meet
9.	9	Antonio Douglas	41.64 PR	Dec 11	Midlothian Polar Bear Meet
10.	8	Isaiah Still	48.34	Dec 28	CVTFF Invitational

500 Meters
1.	12	Michael Kokal	1:08.37	Feb 22	VHSL 6A South Regional Championship
2.	12	Seth Wiltshire	1:08.81 PR	Feb 7	VHSL 6A Conference 3 Championship
3.	10	Cameron Burnett	1:12.88 PR	Jan 25	St Christopher's Invitational
4.	12	Carter Bloom	1:14.73 PR	Dec 14	CNU HS Winter Frolic
5.	11	Marc Sakponou	1:15.59 PR	Dec 6	St. Christopher's Indoor Meet #1
6.	9	Troy Pompey	1:21.92 PR	Dec 6	St. Christopher's Indoor Meet #1

1000 Meters
1.	12	Sam Murch	2:43.34 PR	Jan 25	St Christopher's Invitational
2.	12	Tim Young	2:43.70 PR	Feb 1	Virginia Tech HS Invitational
3.	9	Isaiah Lynch	2:48.84	Feb 22	VHSL 6A South Regional Championship
4.	12	Dylan Bedsaul	2:51.63 PR	Feb 7	VHSL 6A Conference 3 Championship
5.	9	Trey Burleson	2:52.81	Jan 25	St Christopher's Invitational
6.	10	Alex Pheneger	2:55.00	Jan 18	Fred Hardy Invitational
7.	10	Logan Neale	3:00.75 PR	Dec 6	St. Christopher's Indoor Meet #1
8.	11	Mitchell Teefey	3:09.80 PR	Dec 14	CNU HS Winter Frolic
9.	11	Jordan Sandy	3:20.52 PR	Dec 14	CNU HS Winter Frolic
10.	9	Zumar Smith	3:28.59 PR	Dec 6	St. Christopher's Indoor Meet #1

1600 Meters
1.	12	Tim Young	4:37.00 PR	Feb 22	VHSL 6A South Regional Championship
2.	11	Skyler Zunk	4:38.96 PR	Feb 1	Virginia Tech HS Invitational
3.	12	Sam Murch	4:46.89 PR	Dec 14	CNU HS Winter Frolic
4.	10	Alex Pheneger	4:55.59	Dec 6	St. Christopher's Indoor Meet #1
5.	9	Trey Burleson	4:59.86	Dec 6	St. Christopher's Indoor Meet #1
6.	10	Christian Averill	5:03.57	Dec 6	St. Christopher's Indoor Meet #1
7.	9	Zumar Smith	6:08.74 PR	Dec 11	Midlothian Polar Bear Meet

3200 Meters
1.	12	Sam Murch	10:00.69 PR	Jan 20	Martin Luther King Jr. Invitational
2.	11	Skyler Zunk	10:13.00 PR	Jan 25	St Christopher's Invitational
3.	9	Trey Burleson	10:25.23	Feb 22	VHSL 6A South Regional Championship
4.	12	Tim Young	10:27.24 PR	Jan 15	Cosby Polar Bear Meet
5.	10	Alex Pheneger	10:30.42	Dec 14	CNU HS Winter Frolic
6.	10	Logan Neale	10:30.67 PR	Feb 22	VHSL 6A South Regional Championship
7.	10	Christian Averill	10:44.86	Dec 14	CNU HS Winter Frolic

4x200 Relay -
1.	-	Relay Team	1:33.61	Feb 1	Virginia Tech HS Invitational
2.	-	Jarrett Barfield Aaron Parker Marc Sakponou Tylon Wilmot	1:34.25	Feb 7	VHSL 6A Conference 3 Championship
3.	-	Jarrett Barfield Marc Sakponou Trevor Laury Tylon Wilmot	1:37.35	Dec 14	CNU HS Winter Frolic
4.	-	Aaron Parker Carter Bloom Cameron Burnett Jarrett Barfield	1:40.09	Jan 18	Fred Hardy Invitational

4x400 Relay
1.	-	Michael Kokal Seth Wiltshire Jarrett Barfield Tim Young	3:32.61	Mar 1	VHSL 6A Indoor State Championship
2.	-	Relay Team	3:34.47	Feb 22	VHSL 6A South Regional Championship
3.	-	Dylan Bedsaul Carter Bloom Cameron Burnett Michael Kokal	3:38.15	Feb 7	VHSL 6A Conference 3 Championship
4.	-	Tylon Wilmot Carter Bloom Cameron Burnett Seth Wiltshire	3:41.83	Dec 14	CNU HS Winter Frolic
5.	-	Seth Wiltshire Cameron Burnett Carter Bloom Michael Kokal	3:42.01	Jan 18	Fred Hardy Invitational

4x800 Relay
1.	-	Seth Wiltshire Sam Murch Michael Kokal Tim Young	8:19.37	Mar 1	VHSL 6A Indoor State Championship
2.	-	Relay Team	8:26.84	Feb 22	VHSL 6A South Regional Championship
3.	-	Dylan Bedsaul Trey Burleson Isaiah Lynch Logan Neale	8:51.17	Feb 7	VHSL 6A Conference 3 Championship
4.	-	Isaiah Lynch Zumar Smith Mitchell Teefey Jordan Sandy	9:52.23	Jan 18	Fred Hardy Invitational

Shot Put - 12lb
1.	12	Tyler Powell	54' 10 PR	Dec 6	St. Christopher's Indoor Meet #1
2.	12	Carter Bloom	35' 11.5 PR	Jan 15	Cosby Polar Bear Meet
3.	11	Nick Todd	32' 6.5	Dec 6	St. Christopher's Indoor Meet #1
4.	12	Michael Kokal	31' 8.5 PR	Feb 7	VHSL 6A Conference 3 Championship
5.	9	Kevin Epps	26' 7	Feb 7	VHSL 6A Conference 3 Championship
6.	9	Noah Johnson	20' 0.5	Jan 15	Cosby Polar Bear Meet

High Jump
1.	11	Tylon Wilmot	5' 4 PR	Feb 7	VHSL 6A Conference 3 Championship
2.	10	Alex Mauldin	5' 2 PR	Feb 7	VHSL 6A Conference 3 Championship

Long Jump
1.	12	Aaron Parker	21' 4.25 PR	Jan 25	St Christopher's Invitational
2.	10	Alex Mauldin	19' 7.75 PR	Dec 14	CNU HS Winter Frolic
3.	9	Trevor Laury	19' 7.25 PR	Jan 25	St Christopher's Invitational
4.	11	Tylon Wilmot	19' 0 PR	Dec 6	St. Christopher's Indoor Meet #1
5.	9	Jarrett Barfield	18' 9.5	Jan 18	Fred Hardy Invitational
6.	8	Isaiah Still	14' 8.5	Dec 28	CVTFF Invitational

Triple Jump
1.	9	Trevor Laury	39' 11.25 PR	Jan 25	St Christopher's Invitational
2.	10	Chance Callahan	39' 7.25	Dec 14	CNU HS Winter Frolic
3.	12	Aaron Parker	38' 5.75 PR	Feb 7	VHSL 6A Conference 3 Championship
4.	10	Alex Mauldin	37' 4.5 PR	Dec 14	CNU HS Winter Frolic
5.	9	Noah Johnson	36' 6 PR	Jan 15	Cosby Polar Bear Meet
6.	8	Isaiah Still	29' 0.5	Dec 28	CVTFF Invitational

Womens

55 Meter Dash
1.	11	Elisa Hendricksen	7.58	Feb 7	VHSL 6A Conference 3 Championship
2.	12	Molly Novak	7.66 PR	Jan 20	Martin Luther King Jr. Invitational
3.	10	Lajasia Johnson	7.70 PR	Feb 7	VHSL 6A Conference 3 Championship
4.	10	Sydne Moseley	7.75 PR	Dec 14	CNU HS Winter Frolic
5.	9	Kayla Tisdale	7.81	Jan 20	Martin Luther King Jr. Invitational
6.	10	Jacara Wright	7.89	Dec 14	CNU HS Winter Frolic
7.	12	Kayla Helms	8.04	Dec 6	St. Christopher's Indoor Meet #1
8.	10	Neha Hines	8.34 PR	Dec 11	Midlothian Polar Bear Meet

200 Meters
1.	12	Kayla Helms	28.36 PR	Jan 25	St Christopher's Invitational
2.	9	Kayla Tisdale	29.08 PR	Jan 25	St Christopher's Invitational

300 Meters
1.	12	Molly Novak	41.51 PR	Feb 7	VHSL 6A Conference 3 Championship
2.	11	Elisa Hendricksen	42.53	Feb 1	Virginia Tech HS Invitational
3.	11	Alexandra Goin	44.22 PR	Dec 14	CNU HS Winter Frolic
4.	10	Jacara Wright	44.51	Feb 7	VHSL 6A Conference 3 Championship
5.	10	Lajasia Johnson	44.89 PR	Dec 14	CNU HS Winter Frolic
6.	12	Kayla Helms	46.48	Jan 20	Martin Luther King Jr. Invitational
7.	10	Mary Sims	46.53 PR	Jan 25	St Christopher's Invitational
8.	10	Neha Hines	46.76 PR	Dec 14	CNU HS Winter Frolic
9.	9	Kayla Tisdale	47.61 PR	Jan 20	Martin Luther King Jr. Invitational

500 Meters
1.	12	Molly Novak	1:18.28 PR	Feb 1	Virginia Tech HS Invitational
2.	11	Alexandra Goin	1:23.32 PR	Jan 25	St Christopher's Invitational
3.	10	Mary Sims	1:27.17	Feb 22	VHSL 6A South Regional Championship
4.	10	Samantha Dickerson	1:27.51 PR	Jan 18	Fred Hardy Invitational
5.	12	Cary Reynolds	1:30.04 PR	Jan 18	Fred Hardy Invitational

1000 Meters
1.	10	Harper Henson	3:00.56 PR	Mar 1	VHSL 6A Indoor State Championship
2.	10	Samantha Dickerson	3:14.60	Feb 22	VHSL 6A South Regional Championship
3.	9	Jordan Elam	3:15.06	Jan 18	Fred Hardy Invitational
4.	12	Cary Reynolds	3:19.94	Feb 22	VHSL 6A South Regional Championship
5.	12	Nicolette Impastato	3:21.64 PR	Feb 22	VHSL 6A South Regional Championship
6.	9	Enjhonae Smith	3:42.64 PR	Dec 11	Midlothian Polar Bear Meet
7.	9	Justina Sykes	3:49.96 PR	Dec 6	St. Christopher's Indoor Meet #1
8.	10	Komal Deol	4:00.14 PR	Dec 11	Midlothian Polar Bear Meet
9.	11	Emma McCormack	4:09.24	Dec 11	Midlothian Polar Bear Meet
10.	9	Maggie Kennedy	4:24.63 PR	Dec 6	St. Christopher's Indoor Meet #1

1600 Meters
1.	12	Kate Birnbaum	5:06.97 PR	Feb 1	Virginia Tech HS Invitational
2.	10	Harper Henson	5:10.49 PR	Feb 22	VHSL 6A South Regional Championship
3.	9	Jordan Elam	5:19.51	Feb 7	VHSL 6A Conference 3 Championship
4.	10	Samantha Dickerson	5:43.30	Feb 7	VHSL 6A Conference 3 Championship
5.	12	Cary Reynolds	5:49.05 PR	Jan 25	St Christopher's Invitational
6.	9	Abigail McCormack	6:07.81 PR	Dec 6	St. Christopher's Indoor Meet #1
7.	10	Karen Carter	6:16.32 PR	Dec 14	CNU HS Winter Frolic
8.	9	Nicole Delgado	6:24.54 PR	Dec 11	Midlothian Polar Bear Meet
9.	10	Komal Deol	6:33.00 PR	Dec 14	CNU HS Winter Frolic
10.	12	Devin Parker	6:34.06 PR	Jan 20	Martin Luther King Jr. Invitational
11.	9	Enjhonae Smith	6:42.95 PR	Dec 6	St. Christopher's Indoor Meet #1
12.	9	Morgan Garofalo	6:44.94 PR	Dec 11	Midlothian Polar Bear Meet
13.	11	Emma McCormack	7:10.40 PR	Dec 6	St. Christopher's Indoor Meet #1

3200 Meters
1.	9	Jordan Elam	11:19.34	Feb 22	VHSL 6A South Regional Championship
2.	12	Kate Birnbaum	11:28.37 PR	Dec 14	CNU HS Winter Frolic
3.	11	Gillian Saul	11:55.17	Feb 22	VHSL 6A South Regional Championship
4.	12	Amy Pokrifka	12:20.57 PR	Feb 22	VHSL 6A South Regional Championship
5.	10	Sadie Sandifer	12:25.24	Dec 14	CNU HS Winter Frolic
6.	12	Kelly Ward	12:32.35 PR	Feb 7	VHSL 6A Conference 3 Championship
7.	10	Harper Henson	12:32.94 PR	Jan 15	Cosby Polar Bear Meet
8.	10	Samantha Dickerson	12:43.04	Jan 15	Cosby Polar Bear Meet
9.	9	Emma Sims	12:51.22 PR	Feb 7	VHSL 6A Conference 3 Championship
10.	9	Nicole Delgado	13:54.24 PR	Jan 15	Cosby Polar Bear Meet
11.	12	Devin Parker	13:54.84	Jan 15	Cosby Polar Bear Meet
12.	9	Morgan Garofalo	14:05.34 PR	Jan 15	Cosby Polar Bear Meet

55m Hurdles - 33"
1.	10	Lajasia Johnson	8.49 PR	Jan 25	St Christopher's Invitational
2.	11	Elisa Hendricksen	8.74	Feb 7	VHSL 6A Conference 3 Championship
3.	10	Neha Hines	9.49 PR	Dec 14	CNU HS Winter Frolic
4.	10	Mary Sims	9.52	Feb 7	VHSL 6A Conference 3 Championship

4x200 Relay -
1.	-	Relay Team	1:47.75	Feb 1	Virginia Tech HS Invitational
2.	-	Alexandra Moseley Elisa Hendricksen Kayla Helms Lajasia Johnson	1:51.24	Dec 14	CNU HS Winter Frolic
3.	-	Lajasia Johnson Kayla Helms Sydne Moseley Jacara Wright	1:56.06	Feb 7	VHSL 6A Conference 3 Championship
4.	-	Kayla Helms Kayla Tisdale Taylor Callahan Sydne Moseley	1:58.59	Jan 18	Fred Hardy Invitational

4x400 Relay
1.	-	Relay Team	4:07.32	Feb 1	Virginia Tech HS Invitational
2.	-	Molly Novak Elisa Hendricksen Kayla Helms Alexandra Goin	4:15.86	Jan 18	Fred Hardy Invitational
3.	-	Samantha Dickerson Kayla Helms Mary Sims Kayla Tisdale	4:32.33	Dec 14	CNU HS Winter Frolic
4.	-	Mary Sims Kayla Helms Nicolette Impastato Cary Reynolds	4:48.25	Feb 7	VHSL 6A Conference 3 Championship

4x800 Relay
1.	-	Harper Henson Molly Novak Jordan Elam Kate Birnbaum	9:39.87	Mar 1	VHSL 6A Indoor State Championship
2.	-	Relay Team	9:45.19	Feb 22	VHSL 6A South Regional Championship
3.	-	Molly Novak Jordan Elam Kelly Ward Alexandra Goin	10:15.39	Jan 18	Fred Hardy Invitational
4.	-	Abigail McCormack Nicole Delgado Devin Parker Emma McCormack	12:17.47	Feb 7	VHSL 6A Conference 3 Championship

Shot Put - 4kg
1.	10	Sydne Moseley	32' 2	Feb 22	VHSL 6A South Regional Championship
2.	12	Alexandra Moseley	29' 0 PR	Dec 6	St. Christopher's Indoor Meet #1
3.	12	Kennedy Goldsborough	28' 5.5 PR	Dec 6	St. Christopher's Indoor Meet #1
4.	12	Kayla Helms	23' 6.5 PR	Feb 7	VHSL 6A Conference 3 Championship
5.	9	Courtney Goldsborough	22' 1	Dec 11	Midlothian Polar Bear Meet
6.	9	Taylor Erin Evitts	15' 8 PR	Dec 11	Midlothian Polar Bear Meet

High Jump
1.	12	Molly Novak	4' 10	Jan 25	St Christopher's Invitational
2.	11	Alexandra Goin	4' 9.75 PR	Dec 14	CNU HS Winter Frolic
3.	11	Elisa Hendricksen	4' 8 PR	Jan 18	Fred Hardy Invitational

Long Jump
1.	10	Lajasia Johnson	16' 2	Feb 7	VHSL 6A Conference 3 Championship
2.	11	Elisa Hendricksen	15' 11.75	Jan 25	St Christopher's Invitational
3.	11	Alexandra Goin	15' 9	Dec 14	CNU HS Winter Frolic
4.	10	Neha Hines	14' 11.25 PR	Dec 6	St. Christopher's Indoor Meet #1
5.	12	Kayla Helms	14' 5.5	Dec 6	St. Christopher's Indoor Meet #1
6.	10	Mary Sims	14' 2 PR	Dec 11	Midlothian Polar Bear Meet
7.	10	Jacara Wright	13' 9 PR	Dec 11	Midlothian Polar Bear Meet
8.	9	Kayla Tisdale	13' 3	Jan 18	Fred Hardy Invitational

Triple Jump
1.	11	Alexandra Goin	35' 8.5	Jan 25	St Christopher's Invitational
2.	10	Lajasia Johnson	35' 8	Feb 1	Virginia Tech HS Invitational
3.	11	Elisa Hendricksen	32' 2 PR	Dec 6	St. Christopher's Indoor Meet #1
4.	10	Mary Sims	31' 7.5	Jan 25	St Christopher's Invitational
5.	10	Neha Hines	29' 6.25 PR	Dec 14	CNU HS Winter Frolic

*Recent improvement

Event Records

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Mens

Womens