Nansemond River HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	11	Jonas Jones	6.93	Jan 24	New Balance Games
2.	12	Deshon Saunders	6.94 PR	Dec 20	Boo Williams Winter Break Invitational
3.	12	Kadeem Middleton	6.97	Dec 6	Real Deal HS Classic
4.	12	Xavier Williams	6.99	Dec 20	Boo Williams Winter Break Invitational
5.	10	Marquis Braimer	7.00 PR	Jan 24	New Balance Games
6.	11	Kenneth Smiley	7.05	Jan 24	New Balance Games
7.	10	Raymond Goodman	7.11	Dec 6	Real Deal HS Classic
8.	10	Layvon Baum	7.21 PR	Dec 6	Real Deal HS Classic
9.	9	Javon Harrell	7.56	Dec 6	Real Deal HS Classic
	-	Jay Echols	7.56 PR	Dec 6	Real Deal HS Classic
11.	11	Gilbert Lopez	7.57	Dec 20	Boo Williams Winter Break Invitational
12.	9	Corey Williams	7.70 PR	Dec 6	Real Deal HS Classic
13.	9	Trevor Kelley	7.74	Dec 6	Real Deal HS Classic
14.	9	Michael James	7.76 PR	Dec 6	Real Deal HS Classic
15.	11	Henry Moreno	8.04 PR	Dec 6	Real Deal HS Classic

200 Meters
1.	12	Kadeem Middleton	22.53 PR	Mar 13	New Balance Indoor National Championship
2.	12	Tasheim Theodore	24.38 PR	Dec 20	Boo Williams Winter Break Invitational
3.	11	Jonas Jones	24.96 PR	Dec 20	Boo Williams Winter Break Invitational
4.	10	Antron Scott-Brodie	25.83 PR	Dec 20	Boo Williams Winter Break Invitational
5.	10	Raymond Goodman	26.24 PR	Jan 24	New Balance Games
6.	9	Trevor Kelley	27.88	Dec 20	Boo Williams Winter Break Invitational
7.	11	Henry Moreno	29.32 PR	Dec 20	Boo Williams Winter Break Invitational

300 Meters
1.	12	Kadeem Middleton	35.28 PR	Mar 9	VHSL 4A Indoor State Championships
2.	12	Xavier Williams	36.30 PR	Jan 24	New Balance Games
3.	11	Jonas Jones	38.70 PR	Jan 24	New Balance Games
4.	12	Tasheim Theodore	38.80 PR	Jan 24	New Balance Games
5.	11	Gilbert Lopez	39.20 PR	Jan 24	New Balance Games
6.	10	Marquis Braimer	39.77 PR	Jan 24	New Balance Games
7.	12	Malcolm Nurse	42.59 PR	Dec 6	Real Deal HS Classic
8.	11	Nick Viado	43.43 PR	Dec 6	Real Deal HS Classic
9.	9	Michael James	45.23 PR	Dec 6	Real Deal HS Classic
10.	9	Trevor Kelley	45.84	Dec 6	Real Deal HS Classic

400 Meters
1.	12	Kadeem Middleton	51.97 PR	Dec 20	Boo Williams Winter Break Invitational
2.	12	Xavier Williams	53.01 PR	Dec 20	Boo Williams Winter Break Invitational
3.	12	Tasheim Theodore	56.83 PR	Dec 20	Boo Williams Winter Break Invitational
4.	10	Antron Scott-Brodie	58.54 PR	Dec 20	Boo Williams Winter Break Invitational
5.	9	Michael James	1:05.27 PR	Dec 20	Boo Williams Winter Break Invitational

500 Meters
1.	12	Kadeem Middleton	1:05.48 PR	Mar 9	VHSL 4A Indoor State Championships
2.	12	Xavier Williams	1:08.04 PR	Jan 31	Virginia Tech HS Invitational - Day 2
3.	-	Tashiem Theodore	1:14.48 PR	Dec 6	Real Deal HS Classic
4.	11	Gilbert Lopez	1:16.64 PR	Dec 6	Real Deal HS Classic
5.	10	Ta'von Sessoms	1:16.94 PR	Dec 6	Real Deal HS Classic
6.	11	Nicholas Gill	1:17.87	Dec 6	Real Deal HS Classic

600 Meters
1.	12	Xavier Williams	1:27.63 PR	Jan 24	New Balance Games
2.	10	Antron Scott-Brodie	1:34.06 PR	Jan 24	New Balance Games

800 Meters
1.	9	Dylan Heyman	2:15.62 PR	Dec 20	Boo Williams Winter Break Invitational
2.	10	Ta'von Sessoms	2:18.42 PR	Dec 20	Boo Williams Winter Break Invitational

1000 Meters
1.	12	Darius Smith	2:46.83 PR	Jan 24	New Balance Games
2.	11	Donovan Gray	2:57.36 PR	Jan 24	New Balance Games
3.	10	Ta'von Sessoms	3:00.62 PR	Jan 24	New Balance Games
4.	10	Antron Scott-Brodie	3:06.03 PR	Jan 24	New Balance Games
5.	10	Trae Eggleston	3:10.21	Jan 24	New Balance Games
6.	11	Adriece Sharpe	3:13.35	Dec 6	Real Deal HS Classic
7.	-	Sean Beslin	4:06.56 PR	Dec 6	Real Deal HS Classic

1600 Meters
1.	9	Dylan Heyman	5:02.05 PR	Dec 20	Boo Williams Winter Break Invitational
2.	10	Ta'von Sessoms	5:14.50 PR	Dec 20	Boo Williams Winter Break Invitational
3.	-	Marc Grant	5:16.58 PR	Dec 6	Real Deal HS Classic
4.	12	Darius Smith	5:17.02	Dec 20	Boo Williams Winter Break Invitational
5.	11	Nick Viado	5:21.91 PR	Dec 20	Boo Williams Winter Break Invitational
6.	-	Bryan Rice	5:44.99 PR	Dec 6	Real Deal HS Classic

3200 Meters
1.	11	Nick Viado	12:07.88	Dec 20	Boo Williams Winter Break Invitational

2 Miles
1.	11	Adriece Sharpe	11:37.78 PR	Jan 24	New Balance Games
2.	11	Nick Viado	11:50.70 PR	Jan 24	New Balance Games

55m Hurdles - 39"
1.	11	Gilbert Lopez	9.07 PR	Dec 6	Real Deal HS Classic

4x200 Relay -
1.	-	Kadeem Middleton Xavier Williams Tashiem Theodore Jonas Jones	1:31.99	Mar 13	New Balance Indoor National Championship
2.	-	Relay Team	1:32.45	Jan 24	New Balance Games
3.		Tasheim Theodore Jonas Jones Gilbert Lopez Marquis Braimer	1:37.35	Mar 9	VHSL 4A Indoor State Championships

4x400 Relay
1.	-	Relay Team	3:36.03	Dec 6	Real Deal HS Classic

4x800 Relay
1.		Kevin Tohak Darius Smith Donovan Gray Ta'von Sessoms	8:37.99	Mar 9	VHSL 4A Indoor State Championships
2.	-	Relay Team	8:54.36	Jan 24	New Balance Games

SMR 1600m - [200-200-400-800]
1.	-	Relay Team	4:15.31	Jan 24	New Balance Games

Shot Put - 12lb
1.	11	Kenneth Smiley	37' 2.5	Jan 24	New Balance Games
2.	12	Quantae Scott	34' 10 PR	Dec 20	Boo Williams Winter Break Invitational
3.	10	Layvon Baum	33' 8.5 PR	Dec 20	Boo Williams Winter Break Invitational
4.	12	Deshon Saunders	31' 3 PR	Dec 6	Real Deal HS Classic
5.	11	Henry Moreno	27' 1 PR	Dec 20	Boo Williams Winter Break Invitational
6.	11	Nasir Jones	26' 4.5 PR	Jan 24	New Balance Games
7.	11	Jonathan Echols	25' 5.5	Jan 24	New Balance Games
8.	9	Joshua Walters	23' 10 PR	Dec 20	Boo Williams Winter Break Invitational
9.	-	Jay Echols	22' 0.5 PR	Dec 6	Real Deal HS Classic

Long Jump
1.	12	Kadeem Middleton	22' 7.75 PR	Mar 9	VHSL 4A Indoor State Championships
2.	12	Xavier Williams	19' 10.5	Dec 20	Boo Williams Winter Break Invitational

Womens

55 Meter Dash
1.	12	Kara Lyles	7.20 PR	Mar 9	VHSL 4A Indoor State Championships
2.	11	Dajae' Goulet	7.22 PR	Mar 9	VHSL 4A Indoor State Championships
3.	9	Asia Crocker	7.27	Mar 9	VHSL 4A Indoor State Championships
4.	11	Dajae' Goulet	7.29 PR	Jan 30	Virginia Tech HS Invitational - Day 1
5.	10	Syaira Richardson	7.53	Jan 3	SMAC Classic
6.	9	Indya Gipson	7.59 PR	Jan 24	New Balance Games
7.	10	Monae Bynum	7.64	Jan 24	New Balance Games
8.	12	Zakiya Rashid	7.65 PR	Dec 20	Boo Williams Winter Break Invitational
9.	10	Kiara Howard	7.67	Dec 6	Real Deal HS Classic
10.	10	Karah Foster	7.85	Dec 20	Boo Williams Winter Break Invitational
11.	11	Kiara Price	7.96	Dec 6	Real Deal HS Classic
12.	9	Letitia Toobs	8.16 PR	Dec 6	Real Deal HS Classic
13.	10	Ariana Samuel	8.26 PR	Dec 20	Boo Williams Winter Break Invitational
14.	9	Bria Washington	8.30	Jan 24	New Balance Games
15.	-	Tai Smith	8.35 PR	Dec 6	Real Deal HS Classic
16.	9	Soleil St. Louis	8.49 PR	Jan 24	New Balance Games
17.	10	Kamarie Jewette	8.55 PR	Dec 6	Real Deal HS Classic
18.	11	Shaniya Adams	8.59	Dec 6	Real Deal HS Classic
19.	9	Trinity Anderson	8.62 PR	Dec 6	Real Deal HS Classic
20.	11	Shenique Brown	8.77	Dec 6	Real Deal HS Classic
21.	9	Danielle Matthis	9.22 PR	Jan 24	New Balance Games
22.	9	Mackenzie Sheppard	9.27	Jan 24	New Balance Games
23.	9	Hannah Gill	9.88 PR	Dec 6	Real Deal HS Classic

60 Meter Dash
1.	9	Asia Crocker	7.88 PR	Mar 13	New Balance Indoor National Championship
2.	9	Indya Gipson	8.15 PR	Mar 13	New Balance Indoor National Championship

200 Meters
1.	11	Brandee Johnson	24.35 PR	Mar 13	New Balance Indoor National Championship
2.	9	Asia Crocker	25.52	Jan 24	New Balance Games
3.	10	Kiara Howard	26.44 PR	Jan 24	New Balance Games
4.	11	Dajae' Goulet	26.92	Dec 20	Boo Williams Winter Break Invitational
5.	9	Indya Gipson	27.29 PR	Jan 24	New Balance Games
6.	10	Karah Foster	27.73 PR	Jan 24	New Balance Games
7.	10	Lauryn McNeal	29.13 PR	Jan 24	New Balance Games
8.	9	Bria Washington	29.18 PR	Dec 20	Boo Williams Winter Break Invitational
9.	9	Soleil St. Louis	30.47 PR	Jan 24	New Balance Games

300 Meters
1.	11	Brandee Johnson	38.55 PR	Jan 24	New Balance Games
2.	10	Syaira Richardson	40.25	Jan 31	Virginia Tech HS Invitational - Day 2
3.	12	Kara Lyles	40.41 PR	Jan 24	New Balance Games
4.	12	Candice James	40.75 PR	Mar 9	VHSL 4A Indoor State Championships
5.	9	Asia Crocker	41.48 PR	Jan 24	New Balance Games
6.	11	Dajae' Goulet	41.49	Jan 24	New Balance Games
7.	10	Kiara Howard	41.62 PR	Jan 24	New Balance Games
8.	11	Dajae' Goulet	42.86 PR	Mar 9	VHSL 4A Indoor State Championships
9.	11	Kiara Price	44.73	Jan 24	New Balance Games
10.	10	Karah Foster	45.16	Jan 24	New Balance Games
11.	-	Tre'Breh Scott-McKoy	45.35	Jan 24	New Balance Games
12.	9	Indya Gipson	45.67 PR	Jan 24	New Balance Games
13.	9	Letitia Toobs	47.87 PR	Dec 6	Real Deal HS Classic
14.	9	Bria Washington	49.12	Dec 6	Real Deal HS Classic
15.	10	Lauryn McNeal	49.13 PR	Dec 6	Real Deal HS Classic
16.	11	Shaniya Adams	50.41	Dec 6	Real Deal HS Classic
17.	9	Trinity Anderson	51.19 PR	Dec 6	Real Deal HS Classic

400 Meters
1.	10	Syaira Richardson	59.51	Dec 20	Boo Williams Winter Break Invitational
2.	12	Candice James	1:01.32 PR	Dec 20	Boo Williams Winter Break Invitational
3.	11	Amirah Jones	1:02.61	Dec 20	Boo Williams Winter Break Invitational
4.	9	Indya Gipson	1:06.49 PR	Dec 20	Boo Williams Winter Break Invitational
5.	11	Shaniya Adams	1:09.37 PR	Dec 20	Boo Williams Winter Break Invitational
6.	9	Letitia Toobs	1:11.80 PR	Dec 20	Boo Williams Winter Break Invitational
7.	9	Trinity Anderson	1:13.65 PR	Dec 20	Boo Williams Winter Break Invitational
8.	11	Shenique Brown	1:29.97 PR	Dec 20	Boo Williams Winter Break Invitational

500 Meters
1.	12	Kara Lyles	1:15.46 PR	Mar 9	VHSL 4A Indoor State Championships
2.	10	Syaira Richardson	1:18.44	Jan 3	SMAC Classic
3.	12	Candice James	1:24.21	Jan 3	SMAC Classic
4.	11	Amirah Jones	1:24.54	Dec 6	Real Deal HS Classic
5.	12	Courtney James	1:26.77 PR	Jan 3	SMAC Classic
6.	10	Casey Williams	1:29.46 PR	Dec 6	Real Deal HS Classic
7.	9	Lamani Williams	1:32.04	Dec 6	Real Deal HS Classic
8.	-	Lisa Widegreen	1:51.97 PR	Dec 6	Real Deal HS Classic

600 Meters
1.	10	Syaira Richardson	1:40.81 PR	Jan 24	New Balance Games
2.	11	Amirah Jones	1:42.20 PR	Jan 24	New Balance Games
3.	12	Courtney James	1:46.36 PR	Jan 24	New Balance Games
4.	9	Lamani Williams	1:56.92 PR	Jan 24	New Balance Games

800 Meters
1.	11	Amirah Jones	2:32.09	Dec 20	Boo Williams Winter Break Invitational
2.	9	Lamani Williams	2:45.69 PR	Dec 20	Boo Williams Winter Break Invitational
3.	12	Ashley Hiltabrand	2:59.61 PR	Dec 20	Boo Williams Winter Break Invitational
4.	9	Hannah Gill	3:01.76 PR	Dec 20	Boo Williams Winter Break Invitational
5.	9	Alyssa Anaya	3:14.87	Dec 20	Boo Williams Winter Break Invitational
6.	9	Mia Pipkin	3:38.18 PR	Dec 20	Boo Williams Winter Break Invitational

1000 Meters
1.	10	Casey Williams	3:23.21 PR	Jan 24	New Balance Games
2.	10	Christina Banks	3:30.91	Jan 24	New Balance Games
3.	9	Haley Neal	3:33.88 PR	Jan 24	New Balance Games
4.	9	Skylar Old	3:34.13 PR	Jan 24	New Balance Games
5.	12	Ashley Hiltabrand	3:55.69	Dec 6	Real Deal HS Classic
6.	9	Lamani Williams	4:10.09	Jan 24	New Balance Games
7.	9	Alyssa Anaya	4:13.78	Dec 6	Real Deal HS Classic
8.	9	Mia Pipkin	4:31.01 PR	Dec 6	Real Deal HS Classic

1600 Meters
1.	10	Casey Williams	5:55.86	Dec 20	Boo Williams Winter Break Invitational
2.	10	Christina Banks	6:07.30	Dec 20	Boo Williams Winter Break Invitational
3.	9	Haley Neal	6:16.91	Dec 20	Boo Williams Winter Break Invitational
4.	9	Lamani Williams	6:28.35 PR	Dec 20	Boo Williams Winter Break Invitational
5.	10	Caroline Hubbard	6:29.73	Dec 20	Boo Williams Winter Break Invitational
6.	9	Skylar Old	6:30.63	Dec 20	Boo Williams Winter Break Invitational
7.	9	Hannah Gill	6:36.62 PR	Dec 20	Boo Williams Winter Break Invitational
8.	9	Alyssa Anaya	7:22.81 PR	Dec 20	Boo Williams Winter Break Invitational
9.	9	Mia Pipkin	8:08.60 PR	Dec 20	Boo Williams Winter Break Invitational

3200 Meters
1.	10	Casey Williams	12:53.32	Dec 20	Boo Williams Winter Break Invitational
2.	10	Christina Banks	13:27.01 PR	Dec 20	Boo Williams Winter Break Invitational
3.	9	Haley Neal	13:44.22	Dec 20	Boo Williams Winter Break Invitational
4.	9	Skylar Old	14:28.06	Dec 20	Boo Williams Winter Break Invitational

2 Miles
1.	10	Casey Williams	13:16.65 PR	Jan 24	New Balance Games

55m Hurdles - 33"
1.	11	Brandee Johnson	8.14 PR	Mar 9	VHSL 4A Indoor State Championships
2.	12	Zakiya Rashid	8.30 PR	Jan 3	SMAC Classic
3.	12	Kara Lyles	8.80 PR	Jan 3	SMAC Classic
4.	12	Courtney James	9.36 PR	Jan 24	New Balance Games

60m Hurdles - 33"
1.	12	Zakiya Rashid	9.12 PR	Mar 13	New Balance Indoor National Championship

4x200 Relay -
1.	-	Relay Team	1:39.23	Jan 24	New Balance Games
2.	-	Kara Lyles Dajae' Goulet Brandee' Johnson Syaira Richardson	1:42.18	Jan 3	SMAC Classic
3.		Candice James Brandee Johnson Karah Foster Dajae' Goulet	1:44.07	Mar 9	VHSL 4A Indoor State Championships

4x400 Relay
1.	-	Relay Team	3:49.95	Jan 31	Virginia Tech HS Invitational - Day 2
2.		Syaira Richardson Amirah Jones Courtney James Kara Lyles	4:00.61	Mar 9	VHSL 4A Indoor State Championships
3.	-	Kiara Howard Candice James Courtney James Amirah Jones	4:19.42	Dec 6	Real Deal HS Classic
4.	-	Candice James Amirah Jones Asia Crocker Courtney James	4:22.54	Jan 3	SMAC Classic

4x800 Relay
1.		Christina Banks Casey Williams Skylar Old Amirah Jones	10:32.75	Mar 9	VHSL 4A Indoor State Championships
2.	-	Relay Team	10:38.02	Jan 24	New Balance Games

SMR 1600m - [200-200-400-800]
1.	-	Relay Team	4:43.72	Jan 24	New Balance Games

4x55 Shuttle Hurdles - 33"
1.	-	Relay Team	34.41	Dec 20	Boo Williams Winter Break Invitational
2.	-	Zakiya Rashid Tre'breh Scott-McKoy Kiara Price Courtney James	34.67	Mar 13	New Balance Indoor National Championship

Shot Put - 4kg
1.	12	Zakiya Rashid	44' 11.5 PR	Mar 9	VHSL 4A Indoor State Championships
2.	11	Kiara Price	31' 5.5 PR	Mar 9	VHSL 4A Indoor State Championships
3.	12	Kara Lyles	30' 6	Dec 20	Boo Williams Winter Break Invitational
4.	10	Kiara Howard	24' 6 PR	Jan 24	New Balance Games
5.	11	Shenique Brown	24' 0	Dec 6	Real Deal HS Classic
6.	9	Mackenzie Sheppard	22' 7.25	Jan 24	New Balance Games
7.	-	Sienna Woods	22' 2 PR	Jan 24	New Balance Games
	11	Shaniya Adams	22' 2 PR	Dec 6	Real Deal HS Classic
9.	10	Kristina Crawley	21' 9.5 PR	Dec 20	Boo Williams Winter Break Invitational

High Jump
1.	12	Kara Lyles	5' 4 PR	Mar 9	VHSL 4A Indoor State Championships

Long Jump
1.	12	Kara Lyles	19' 11.25 PR	Mar 9	VHSL 4A Indoor State Championships
2.	11	Brandee Johnson	17' 6	Dec 20	Boo Williams Winter Break Invitational
3.	10	Monae Bynum	16' 8.75	Jan 24	New Balance Games
4.	9	Asia Crocker	16' 0	Jan 24	New Balance Games
5.	11	Kiara Price	14' 9.5 PR	Jan 24	New Balance Games
6.	10	Karah Foster	14' 1.25	Dec 6	Real Deal HS Classic
7.	-	Sienna Woods	12' 6 PR	Jan 24	New Balance Games

Triple Jump
1.	11	Dajae' Goulet	37' 11.75 PR	Mar 13	New Balance Indoor National Championship
2.	11	Brandee Johnson	37' 3.75 PR	Mar 9	VHSL 4A Indoor State Championships

*Recent improvement

Event Records

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Mens

Womens