Watkins Mill HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	12	Schezarone Carter	6.73 PR	Feb 23	MPSSAA 3A Indoor State Championships
2.	10	Salekri Sayeh	7.06 PR	Jan 20	Montgomery County Championship
3.	11	Nathaniel Vault	7.14c	Dec 5	MCPS #1
	10	Salekri Sayen	7.14	Feb 4	MPSSAA 3A West Regional Championships
5.	12	Sahil Shrestha	7.74c	Dec 5	MCPS #1

200 Meters
1.	12	Schezarone Carter	23.25 PR	Jan 16	Dickinson College HS Invitational
2.	11	Nathaniel Vault	24.85 PR	Jan 16	Dickinson College HS Invitational

300 Meters
1.	12	Schezarone Carter	35.88 PR	Feb 4	MPSSAA 3A West Regional Championships
2.	11	Nathaniel Vault	39.44	Feb 4	MPSSAA 3A West Regional Championships
3.	10	Salekri Sayeh	40.30	Dec 29	MCPS #3

400 Meters
1.	12	Schezarone Carter	52.37 PR	Jan 16	Dickinson College HS Invitational
2.	11	Rasheed Gaal	54.05 PR	Jan 16	Dickinson College HS Invitational

500 Meters
1.	11	Rasheed Gaal	1:12.51	Jan 2	SMAC Classic
2.	12	Schezarone Carter	1:14.2h PR	Dec 29	MCPS #3
3.	12	Giovanni Palermo	1:16.2h PR	Dec 29	MCPS #3
4.	11	Victor D'Almeida	1:19.3h PR	Dec 5	MCPS #1

800 Meters
1.	11	Victor D'Almeida	2:16.62 PR	Feb 4	MPSSAA 3A West Regional Championships
2.	12	Giovanni Palermo	2:16.65 PR	Jan 9	Montgomery Invitational

1600 Meters
1.	11	Rasheed Gaal	5:09.4h PR	Dec 5	MCPS #1
2.	11	Victor D'Almeida	5:09.7h	Dec 5	MCPS #1
3.	12	Giovanni Palermo	5:13.6h PR	Dec 5	MCPS #1

4x200 Relay -
1.		Nathaniel Vault Salekri Sayen Rasheed Gaal Schezarone Carter	1:35.59	Feb 4	MPSSAA 3A West Regional Championships
2.		Schezarone Carter Salekri Sayeh Rasheed Gaal Nathaniel Vault	1:36.11	Jan 20	Montgomery County Championship
3.		Zion Belinga Schezarone Carter Carter Brian McNeary Nathaniel Vault	1:37.2h	Dec 29	MCPS #3
4.		Zion Belinga Brian McNeary Nathaniel Vault Schezarone Carter Carter	1:39.51	Dec 17	P.G. County Relays Invitational
5.		Nathaniel Vault Selom Kalin-salman Salekri Sayeh Zachary Pepperl	1:46.5h	Dec 8	MCPS #2

4x400 Relay
1.		Giovani Palermo Victor D'Almeida Rasheed Gaal Schezarone Carter	3:44.80	Feb 4	MPSSAA 3A West Regional Championships
2.		Rasheed Gaal Zion Belinga Nathaniel Vault Schezarone Carter Carter	3:46.88	Dec 17	P.G. County Relays Invitational
3.		Rasheed Gaal Victor D'Almeida Giovanni Palermo Zion Belinga	3:52.95	Jan 20	Montgomery County Championship
4.		Relay Team	3:56.22	Dec 10	Ed Bowie Indoor Invitational

4x800 Relay
1.		Victor D'Almeida Rasheed Gaal Harrison Diest Giovanni Palermo	9:07.00	Jan 20	Montgomery County Championship
2.		Giovani Palermo Saul Flores Victor D'Almeida Rasheed Gaal	9:08.72	Feb 4	MPSSAA 3A West Regional Championships
3.		Relay Team	9:10.90	Dec 10	Ed Bowie Indoor Invitational
4.		Giovani Palermo Victor D'Almeida Harrison Diest Rasheed Gaal	9:18.64	Jan 2	SMAC Classic

DMR 4000m - [1200-400-800-1600]
1.		Victor D'Almeida Rasheed Gaal Harrison Diest Giovanni Palermo	12:08.87	Dec 17	P.G. County Relays Invitational

Shot Put - 12lb
1.	12	Neil Alban	39' 10 PR	Feb 4	MPSSAA 3A West Regional Championships
2.	11	Connor George	37' 4	Jan 20	Montgomery County Championship

High Jump
1.	12	Sahil Shrestha	6' 2 PR	Dec 29	MCPS #3

Triple Jump
1.	12	Sahil Shrestha	36' 2.75 PR	Dec 29	MCPS #3

Womens

55 Meter Dash
1.	11	Rhoda Miller	7.48 PR	Jan 16	Dickinson College HS Invitational
2.	11	Samantha Whipp	7.58 PR	Jan 16	Dickinson College HS Invitational
3.	10	Dajia Harper	7.69	Jan 16	Dickinson College HS Invitational
4.	9	Nana Tutu	7.77	Dec 29	MCPS #3
5.	9	Chioma Nwoye	9.04	Dec 29	MCPS #3

200 Meters
1.	11	Rhoda Miller	27.39	Jan 16	Dickinson College HS Invitational
2.	11	Samantha Whipp	28.34 PR	Jan 16	Dickinson College HS Invitational
3.	12	Marian Sankoh	29.02 PR	Jan 16	Dickinson College HS Invitational

300 Meters
1.	11	Rhoda Miller	43.30 PR	Feb 4	MPSSAA 3A West Regional Championships
2.	12	Marian Sankoh	44.83	Dec 29	MCPS #3
3.	9	Nana Tutu	45.13	Jan 9	Montgomery Invitational
4.	11	Samantha Whipp	45.62 PR	Dec 10	Ed Bowie Indoor Invitational
5.	10	Dajia Harper	49.60	Dec 29	MCPS #3
6.	9	Chioma Nwoye	56.75	Dec 8	MCPS #2

400 Meters
1.	12	Alyssa Rishell	1:00.76 PR	Jan 16	Dickinson College HS Invitational
2.	12	Waderlise Franco-De-La-Rosa	1:02.18 PR	Jan 16	Dickinson College HS Invitational
3.	12	Marian Sankoh	1:04.18 PR	Jan 16	Dickinson College HS Invitational

500 Meters
1.	12	Alyssa Rishell	1:19.61 PR	Jan 20	Montgomery County Championship
2.	12	Marian Sankoh	1:25.66 PR	Dec 10	Ed Bowie Indoor Invitational
3.	9	Nana Tutu	1:27.53	Dec 10	Ed Bowie Indoor Invitational

800 Meters
1.	12	Alyssa Rishell	2:22.31 PR	Dec 10	Ed Bowie Indoor Invitational
2.	12	Waderlise Franco-De-La-Rosa	2:25.51 PR	Dec 10	Ed Bowie Indoor Invitational
3.	9	Nana Tutu	2:27.97 PR	Jan 16	Dickinson College HS Invitational

1600 Meters
1.	12	Waderlise Franco-De-La-Rosa	5:42.77	Dec 10	Ed Bowie Indoor Invitational
2.	12	Alyssa Rishell	5:55.8h	Dec 29	MCPS #3

4x200 Relay -
1.		Rhoda Miller Nana Tutu Samantha Whipp Alyssa Rishell	1:47.25	Feb 23	MPSSAA 3A Indoor State Championships
2.		Marian Sankoh Rhoda Miller Nana Tutu Samantha Whipp	1:48.54	Feb 4	MPSSAA 3A West Regional Championships
3.		Rhoda Miller Marian Sankoh Samantha Whipp Nana Tutu	1:48.94	Jan 20	Montgomery County Championship
4.		Nana Tutu Dajia Harper Samantha Whipp Rhoda Miller	1:49.27	Jan 9	Montgomery Invitational
5.		Relay Team	1:52.21	Dec 10	Ed Bowie Indoor Invitational
6.		Samantha Whipp Nana Tutu Dajia Harper Rhoda Miller	1:53.00	Jan 2	SMAC Classic
7.		Krissia Trejo Marian Sankoh Alyssa Rishell Waderlise Franco-De-La-Rosa	1:56.7h	Dec 29	MCPS #3
8.		Dajia Harper Rhoda Miller Nana Tutu Samantha Whipp	1:57.6h	Dec 29	MCPS #3
9.		Kayla Lee Chioma Nwoye Bernadette Nwoye Krissia Trejo	2:16.1h	Dec 8	MCPS #2

4x400 Relay
1.		Rhoda Miller Alyssa Rishell Waderlise Franco-De-La-Rosa Marian Sankoh	4:08.98	Dec 17	P.G. County Relays Invitational
2.		Nana Tutu Rhoda Miller Marian Sankoh Alyssa Rishell	4:09.95	Feb 4	MPSSAA 3A West Regional Championships
3.		Alyssa Rishell Rhoda Miller Marian Sankoh Nana Tutu	4:10.06	Jan 16	Dickinson College HS Invitational
4.		Rhoda Miller Nana Tutu Samantha Whipp Alyssa Rishell	4:15.03	Feb 23	MPSSAA 3A Indoor State Championships
5.	-	Waderlise Franco-De-La-Rosa Marian Sankoh Rhoda Miller Alyssa Rishell	4:15.19	Jan 2	SMAC Classic
6.		Alyssa Rishell Marian Sankoh Waderlise Franco-De-La-Rosa Nana Tutu	4:16.36	Jan 20	Montgomery County Championship
7.		Relay Team	4:22.38	Dec 10	Ed Bowie Indoor Invitational

4x800 Relay
1.		Waderlise Franco-De-La-Rosa Marian Sankoh Nana Tutu Alyssa Rishell	10:30.43	Dec 17	P.G. County Relays Invitational

SMR 1600m - [200-200-400-800]
1.		Dajia Harper Samantha Whipp Alyssa Rishell Waderlise Franco-De-La-Rosa	4:24.45	Dec 17	P.G. County Relays Invitational

Shot Put - 4kg
1.	11	Samantha Whipp	25' 2.75 PR	Dec 29	MCPS #3

High Jump
1.	9	Chioma Nwoye	4' 0 PR	Dec 8	MCPS #2

*Recent improvement

Event Records

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Mens

Womens