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Event Records
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Mens
Womens
Mens
55 Meter Dash
1.
12
Ezechiel Benissan
7.29
PR
Feb 5
Cardinal District Championships
2.
9
Christian Daniels
7.35
Feb 5
Cardinal District Championships
3.
11
Nicholas Braden
7.37
PR
Dec 21
VA. Commonwealth Games
4.
9
Christian Howell
7.62
PR
Feb 5
Cardinal District Championships
200 Meters
1.
12
Gabriel Kwakye
24.26
PR
Dec 7
DCIAA HS Open Invitational
2.
9
Christian Howell
27.96
PR
Dec 7
DCIAA HS Open Invitational
300 Meters
1.
12
Gabriel Kwakye
36.66
PR
Jan 19
VA Showcase
2.
11
Nicholas Braden
41.23
PR
Feb 5
Cardinal District Championships
3.
12
Ezechiel Benissan
42.67
PR
Dec 21
VA. Commonwealth Games
4.
9
Christian Howell
43.66
PR
Dec 21
VA. Commonwealth Games
5.
12
Josiah Benn
44.44c
PR
Dec 3
Cardinal District Meet
6.
9
Jose Gonzalez
45.94c
PR
Dec 3
Cardinal District Meet
7.
9
Christian Daniels
46.14c
Dec 3
Cardinal District Meet
8.
9
Zachary Collins
46.84c
PR
Dec 3
Cardinal District Meet
9.
12
John Wills
47.04c
PR
Dec 3
Cardinal District Meet
10.
9
Elijah Gaines
49.74c
PR
Dec 3
Cardinal District Meet
400 Meters
1.
12
Gabriel Kwakye
54.50
PR
Dec 7
DCIAA HS Open Invitational
2.
11
Samuel Ageyman
55.51
PR
Dec 7
DCIAA HS Open Invitational
3.
11
Jeremiah Ali
59.22
PR
Dec 7
DCIAA HS Open Invitational
500 Meters
1.
11
Samuel Ageyman
1:07.10
PR
Feb 5
Cardinal District Championships
2.
11
Jeremiah Ali
1:13.69
PR
Feb 5
Cardinal District Championships
3.
12
Ezechiel Benissan
1:24.3h
PR
Dec 3
Cardinal District Meet
4.
9
Christian Daniels
1:25.4h
PR
Dec 3
Cardinal District Meet
5.
9
Zachary Collins
1:27.3h
PR
Dec 3
Cardinal District Meet
6.
12
John Wills
1:33.3h
PR
Dec 3
Cardinal District Meet
7.
9
Elijah Gaines
1:34.0h
PR
Dec 3
Cardinal District Meet
8.
9
Jose Gonzalez
1:35.3h
PR
Dec 3
Cardinal District Meet
800 Meters
1.
12
Eric Baer
2:28.72
PR
Dec 7
DCIAA HS Open Invitational
2.
10
Jaime Contreras
2:32.91
PR
Dec 7
DCIAA HS Open Invitational
1000 Meters
1.
11
Jeremiah Ali
3:06.86
Dec 21
VA. Commonwealth Games
2.
12
Eric Baer
3:16.14
PR
Jan 11
Fred Hardy Invitational
3.
11
Jordan Parham
3:16.56
PR
Feb 5
Cardinal District Championships
4.
10
Jaime Contreras
3:22.20
PR
Dec 21
VA. Commonwealth Games
1600 Meters
1.
9
Leo Mantoan
5:03.01
Feb 5
Cardinal District Championships
2.
11
Avery Austin
5:14.02
PR
Dec 21
VA. Commonwealth Games
3.
12
Jean Ikambana-Ayala
5:18.08
PR
Feb 5
Cardinal District Championships
4.
9
Adam Marcell
5:56.34
Dec 7
DCIAA HS Open Invitational
5.
-
Oscar Del Cid
6:01.3h
PR
Dec 3
Cardinal District Meet
3200 Meters
1.
9
Adam Marcell
12:15.98
PR
Jan 11
Fred Hardy Invitational
2.
9
Leo Mantoan
14:25.20
PR
Feb 5
Cardinal District Championships
55m Hurdles - 39"
1.
10
Carl Gaines
8.16
PR
Feb 5
Cardinal District Championships
4x200 Relay -
1.
Gabriel Kwakye
Carl Gaines
Christian Howell
Ezechiel Benissan
1:41.62
Dec 21
VA. Commonwealth Games
2.
Christian Daniels
Christian Howell
Ezechiel Benissan
Nicholas Braden
1:41.69
Feb 5
Cardinal District Championships
3.
Kendric Goudy
Ezechiel Benissan
Gabriel Kwakye
Carl Gaines
1:47.01
Jan 11
Fred Hardy Invitational
4.
Relay Team
1:50.01
Jan 25
Winter Jacket Classic
4x400 Relay
1.
Gabriel Kwakye
Samuel Ageyman
Jeremiah Ali
Jaime Contreras
3:43.80
Dec 21
VA. Commonwealth Games
2.
Eric Baer
Samuel Ageyman
Jeremiah Ali
Gabriel Kwakye
3:49.31
Dec 7
DCIAA HS Open Invitational
3.
Samuel Ageyman
Jeremiah Ali
Gabriel Kwakye
Christian Daniels
3:57.73
Jan 11
Fred Hardy Invitational
4x800 Relay
1.
Avery Austin
Eric Baer
Jaime Contreras
Jean Ikambana-Ayala
9:25.07
Feb 5
Cardinal District Championships
2.
Samuel Ageyman
Jeremiah Ali
Avery Austin
Eric Baer
9:43.12
Jan 11
Fred Hardy Invitational
3.
Avery Austin
Adam Marcell
Jaime Contreras
Jeremiah Ali
9:44.60
Dec 21
VA. Commonwealth Games
4.
Avery Austin
John Wills
Jaime Contreras
Adam Marcell
10:29.37
Dec 7
DCIAA HS Open Invitational
Shot Put - 12lb
1.
11
Jacob Ball
25' 0.5
Feb 5
Cardinal District Championships
2.
9
Anthony Lee
18' 5
PR
Feb 5
Cardinal District Championships
High Jump
1.
11
Samuel Ageyman
5' 8
PR
Feb 5
Cardinal District Championships
Long Jump
1.
11
Jeremiah Ali
17' 6.5
PR
Jan 11
Fred Hardy Invitational
2.
9
Christian Daniels
16' 2
Feb 5
Cardinal District Championships
Womens
55 Meter Dash
1.
9
Amiya Johnson
7.19
Feb 5
Cardinal District Championships
2.
10
Raven Evans
7.45
PR
Dec 7
DCIAA HS Open Invitational
3.
12
Courtney Diggs
7.71
PR
Feb 5
Cardinal District Championships
4.
9
Paige Woolfolk
8.07
PR
Feb 5
Cardinal District Championships
5.
9
Naomi Woolfolk
8.16
PR
Dec 21
VA. Commonwealth Games
6.
11
Anna Yamamoto
9.17
PR
Jan 25
Winter Jacket Classic
7.
9
Tennille Farmer
9.74c
PR
Dec 3
Cardinal District Meet
200 Meters
1.
9
Amiya Johnson
27.54
PR
Dec 7
DCIAA HS Open Invitational
2.
9
Paige Woolfolk
30.48
PR
Dec 7
DCIAA HS Open Invitational
300 Meters
1.
10
Raven Evans
42.33
Feb 5
Cardinal District Championships
2.
9
Amiya Johnson
43.07
Dec 21
VA. Commonwealth Games
3.
11
Ivana Turkson
43.28
PR
Feb 5
Cardinal District Championships
4.
12
Courtney Diggs
45.44
Jan 19
VA Showcase
5.
9
Paige Woolfolk
49.72
PR
Dec 21
VA. Commonwealth Games
6.
11
Anna Yamamoto
57.04c
PR
Dec 3
Cardinal District Meet
7.
9
Tennille Farmer
1:03.44c
PR
Dec 3
Cardinal District Meet
8.
9
Brittany Lamier
1:06.14c
PR
Dec 3
Cardinal District Meet
400 Meters
1.
10
Jordyn Evans
1:05.54
PR
Dec 7
DCIAA HS Open Invitational
2.
12
Courtney Diggs
1:06.95
Dec 7
DCIAA HS Open Invitational
3.
11
Ivana Turkson
1:06.99
PR
Dec 7
DCIAA HS Open Invitational
500 Meters
1.
10
Jordyn Evans
1:21.48
Feb 5
Cardinal District Championships
2.
9
Mahina Hagans
1:24.20
PR
Feb 5
Cardinal District Championships
3.
11
Kendall Sneed
1:27.34
Feb 5
Cardinal District Championships
1000 Meters
1.
9
Mahina Hagans
3:22.78
PR
Dec 21
VA. Commonwealth Games
2.
11
Aisha Abed
4:18.06
PR
Jan 11
Fred Hardy Invitational
1600 Meters
1.
10
Niyah Claytor
5:51.27
PR
Feb 5
Cardinal District Championships
3200 Meters
1.
11
Aisha Abed
16:04.68
PR
Feb 5
Cardinal District Championships
55m Hurdles - 33"
1.
11
Kendall Sneed
9.27
PR
Feb 5
Cardinal District Championships
4x200 Relay -
1.
Courtney Diggs
Ivana Turkson
Paige Woolfolk
Amiya Johnson
1:49.32
Feb 5
Cardinal District Championships
2.
Amiya Johnson
Ivana Turkson
Paige Woolfolk
Courtney Diggs
1:51.78
Dec 21
VA. Commonwealth Games
4x400 Relay
1.
Evans Jordyn
Raven Evans
Ivana Turkson
Courtney Diggs
4:10.48
Feb 5
Cardinal District Championships
2.
Courtney Diggs
Evans Jordyn
Mahina Hagans
Ivana Turkson
4:18.16
Dec 21
VA. Commonwealth Games
3.
Evans Jordyn
Mahina Hagans
Kendall Sneed
Ivana Turkson
4:21.55
Jan 11
Fred Hardy Invitational
4x800 Relay
1.
Niyah Claytor
Mahina Hagans
Kendall Sneed
Evans Jordyn
10:33.76
Feb 5
Cardinal District Championships
2.
Evans Jordyn
Kendall Sneed
Mahina Hagans
Niyah Claytor
10:55.07
Dec 21
VA. Commonwealth Games
3.
Aisha Abed
Niyah Claytor
Evans Jordyn
Mahina Hagans
11:28.18
Jan 11
Fred Hardy Invitational
SMR 1600m - [200-200-400-800]
1.
Relay Team
4:29.60
Jan 19
VA Showcase
Shot Put - 4kg
1.
9
Naomi Woolfolk
37' 0.5
PR
Feb 5
Cardinal District Championships
2.
9
Naomi Woolfolk
31' 4
Jan 19
VA Showcase
3.
9
Amiya Johnson
28' 5.75
PR
Jan 11
Fred Hardy Invitational
4.
10
Giselle Fernandez
17' 3
PR
Feb 5
Cardinal District Championships
5.
9
Brittany Lamier
13' 1.75
PR
Dec 3
Cardinal District Meet
High Jump
1.
10
Niyah Claytor
5' 0
Jan 25
Winter Jacket Classic
2.
11
Ivana Turkson
4' 10
PR
Feb 5
Cardinal District Championships
3.
11
Kendall Sneed
4' 8
Feb 5
Cardinal District Championships
11
Anna Yamamoto
4' 8
PR
Jan 25
Winter Jacket Classic
Long Jump
1.
11
Ivana Turkson
16' 2
PR
Feb 5
Cardinal District Championships
2.
9
Paige Woolfolk
15' 9
Jan 19
VA Showcase
3.
12
Courtney Diggs
14' 9
PR
Feb 5
Cardinal District Championships
Triple Jump
1.
12
Courtney Diggs
33' 3
Feb 5
Cardinal District Championships
2.
11
Kendall Sneed
32' 1
Feb 5
Cardinal District Championships
*Recent improvement