Potomac Senior HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	11	Ty'Heak Buie	6.60 PR	Feb 8	Cardinal District Indoor Championships
2.	12	Jason Nartey	6.64 PR	Dec 17	Border Wars Indoor Track & Field Invitational
3.	12	Alfred Ade	6.76 PR	Dec 30	The Armory HS Holiday Classic
4.	11	Marcus Acheampong	6.77 PR	Dec 17	Border Wars Indoor Track & Field Invitational
5.	11	Myles Mensah	6.82 PR	Dec 17	Border Wars Indoor Track & Field Invitational
6.	10	Christian Barber	6.90 PR	Dec 17	Border Wars Indoor Track & Field Invitational
7.	10	Jordan Hemmings	6.93 PR	Feb 8	Cardinal District Indoor Championships
8.	11	Elijah Turner	6.99	Jan 7	East Coast Elite
9.	11	Ronald Hewton	7.04	Jan 7	East Coast Elite
10.	12	Daniel Owusu	7.09 PR	Jan 7	East Coast Elite
11.	10	Alphonso Evans	7.14	Jan 7	East Coast Elite
12.	10	Emmanuel Walker	7.16 PR	Dec 17	Border Wars Indoor Track & Field Invitational
13.	10	Jalen McFadden	7.23 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
14.	10	Chesley Jefferson	7.26 PR	Jan 7	East Coast Elite
15.	10	Gideon Okyere	7.31 PR	Dec 6	Colgan Polar Bear
16.	9	Randy Ampofo	7.41 PR	Dec 6	Colgan Polar Bear
17.	10	Niko Archie	7.53 PR	Dec 6	Colgan Polar Bear
18.	10	Davion Harper	7.65 PR	Dec 17	Border Wars Indoor Track & Field Invitational
19.	9	Ethan Thomas	7.84 PR	Dec 6	Colgan Polar Bear
20.	11	Salwan Abdella	7.85	Dec 6	Colgan Polar Bear
21.	11	Henry Hammond	7.88 PR	Dec 6	Colgan Polar Bear
22.	-	Albert Tobar	8.25 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

200 Meters
1.	12	Jason Nartey	24.23 PR	Dec 17	Border Wars Indoor Track & Field Invitational
2.	11	Myles Mensah	25.04 PR	Dec 17	Border Wars Indoor Track & Field Invitational
3.	10	Jalen McFadden	25.42 PR	Dec 17	Border Wars Indoor Track & Field Invitational
4.	9	Randy Ampofo	25.44 PR	Dec 17	Border Wars Indoor Track & Field Invitational
5.	10	Jordan Hemmings	25.49 PR	Dec 17	Border Wars Indoor Track & Field Invitational
6.	12	Daniel Owusu	26.03 PR	Dec 17	Border Wars Indoor Track & Field Invitational
7.	10	Emmanuel Walker	26.05 PR	Dec 17	Border Wars Indoor Track & Field Invitational
8.	10	Davion Harper	27.46 PR	Dec 17	Border Wars Indoor Track & Field Invitational
9.	11	Salwan Abdella	27.93 PR	Dec 17	Border Wars Indoor Track & Field Invitational

300 Meters
1.	11	Ty'Heak Buie	35.11 PR	Feb 8	Cardinal District Indoor Championships
2.	12	Alfred Ade	35.65 PR	Feb 8	Cardinal District Indoor Championships
3.	12	Jason Nartey	36.05 PR	Feb 8	Cardinal District Indoor Championships
4.	11	Marcus Acheampong	36.50	Dec 10	Liberty Flames HS Invitational
5.	10	Christian Barber	36.62 PR	Jan 14	Virginia Showcase Invitational
6.	11	Myles Mensah	38.84 PR	Dec 10	Liberty Flames HS Invitational
7.	12	Daniel Owusu	38.93 PR	Dec 3	Colgan Winter Classic
8.	9	Randy Ampofo	39.07	Jan 7	East Coast Elite
9.	11	Ronald Hewton	39.10 PR	Jan 7	East Coast Elite
10.	10	Alphonso Evans	40.45 PR	Jan 7	East Coast Elite
11.	11	Braxton McDaniel	40.74 PR	Dec 6	Colgan Polar Bear
12.	10	Chesley Jefferson	40.75 PR	Dec 6	Colgan Polar Bear
13.	10	Jordan Hemmings	41.68 PR	Dec 6	Colgan Polar Bear
14.	10	Niko Archie	42.96 PR	Dec 3	Colgan Winter Classic
15.	10	Ouzman Cisse	43.02 PR	Dec 6	Colgan Polar Bear
16.	10	Emmanuel Walker	43.03 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
17.	11	Salwan Abdella	44.58 PR	Jan 7	East Coast Elite
18.	10	Alexander Yeboah	45.30 PR	Dec 3	Colgan Winter Classic
19.	-	Albert Tobar	46.13 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
20.	9	Ethan Thomas	46.49 PR	Dec 3	Colgan Winter Classic
21.	10	Devin Yates	47.00 PR	Dec 6	Colgan Polar Bear
22.	12	Calvin Boateng	49.75	Dec 13	Freedom (Woodbridge) HS Quad Meet

400 Meters
1.	11	Ty'Heak Buie	52.43 PR	Dec 17	Border Wars Indoor Track & Field Invitational
2.	10	Christian Barber	53.89 PR	Dec 17	Border Wars Indoor Track & Field Invitational
3.	12	Alfred Ade	53.97 PR	Dec 17	Border Wars Indoor Track & Field Invitational
4.	11	Marcus Acheampong	56.07 PR	Dec 17	Border Wars Indoor Track & Field Invitational
5.	9	Kai Tumblin	58.56 PR	Dec 17	Border Wars Indoor Track & Field Invitational
6.	11	Elijah Turner	58.57 PR	Dec 17	Border Wars Indoor Track & Field Invitational
7.	12	Jason Nartey	59.25 PR	Dec 17	Border Wars Indoor Track & Field Invitational

500 Meters
1.	10	Christian Barber	1:06.02 PR	Feb 25	VHSL Class 6 State Indoor T & F Championships
2.	11	Jayden Gordon	1:10.59	Jan 14	Virginia Showcase Invitational
3.	11	Marcus Acheampong	1:11.25 PR	Dec 3	Colgan Winter Classic
4.	12	Daniel Owusu	1:11.78 PR	Feb 8	Cardinal District Indoor Championships
5.	12	Alfred Ade	1:13.36 PR	Dec 10	Liberty Flames HS Invitational
6.	9	Kai Tumblin	1:15.70 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
7.	11	Braxton McDaniel	1:16.09 PR	Dec 6	Colgan Polar Bear
8.	10	Gideon Okyere	1:17.36 PR	Dec 3	Colgan Winter Classic
9.	10	Ouzman Cisse	1:18.02 PR	Dec 6	Colgan Polar Bear
10.	9	Randy Ampofo	1:19.47	Dec 13	Freedom (Woodbridge) HS Quad Meet
11.	10	Jordan Hemmings	1:23.02 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
12.	10	Chesley Jefferson	1:24.40 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
13.	10	Davion Harper	1:25.89 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
14.	10	Niko Archie	1:34.40 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
15.	9	Ethan Thomas	1:37.21 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
16.	10	Devin Yates	1:38.60 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
17.	11	Henry Hammond	1:42.14 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

1000 Meters
1.	9	Kai Tumblin	2:58.65 PR	Feb 8	Cardinal District Indoor Championships
2.	11	Braxton McDaniel	3:00.26	Jan 14	Virginia Showcase Invitational
3.	10	Ouzman Cisse	3:02.61 PR	Feb 8	Cardinal District Indoor Championships
4.	10	Edward Koroma	3:15.2h PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
5.	12	Caleb Dolan	3:42.6h PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

1600 Meters
1.	11	Braxton McDaniel	5:06.33	Dec 17	Border Wars Indoor Track & Field Invitational
2.	10	Edward Koroma	5:16.32	Feb 8	Cardinal District Indoor Championships
3.	10	Ouzman Cisse	5:36.46 PR	Dec 17	Border Wars Indoor Track & Field Invitational
4.	10	Lucas Medina	6:09.21 PR	Feb 8	Cardinal District Indoor Championships

3200 Meters
1.	11	Braxton McDaniel	11:33.71	Dec 3	Colgan Winter Classic
2.	10	Edward Koroma	12:28.75	Dec 17	Border Wars Indoor Track & Field Invitational
3.	10	Lucas Medina	14:44.68 PR	Feb 8	Cardinal District Indoor Championships

55m Hurdles - 39"
1.	11	Marcus Acheampong	7.61	Feb 25	VHSL Class 6 State Indoor T & F Championships
2.	11	Ronald Hewton	8.24	Dec 17	Border Wars Indoor Track & Field Invitational
3.	11	Jayden Gordon	8.54	Dec 10	Liberty Flames HS Invitational
4.	11	Salwan Abdella	10.39	Dec 30	The Armory HS Holiday Classic
5.	9	Randy Ampofo	10.68	Dec 17	Border Wars Indoor Track & Field Invitational
6.	10	Devin Yates	11.36 PR	Dec 6	Colgan Polar Bear

60m Hurdles - 39"
1.	11	Marcus Acheampong	8.49	Mar 12	New Balance Nationals Indoor

4x200 Relay -
1.		Relay Team	1:29.91	Mar 12	New Balance Nationals Indoor

4x400 Relay
1.		Relay Team	3:28.45	Feb 25	VHSL Class 6 State Indoor T & F Championships

4x800 Relay
1.		Relay Team	9:18.09	Feb 8	Cardinal District Indoor Championships

SMR 1600m - [200-200-400-800]
1.		Relay Team	4:35.44	Dec 17	Border Wars Indoor Track & Field Invitational

Shot Put - 12lb
1.	11	Demetrius Reeves	42' 5	Feb 17	Class 6 Region B Championship
2.	10	Jeremiah Slaughter	38' 0	Feb 17	Class 6 Region B Championship
3.	12	Shiheem Simuel	36' 4 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

High Jump
1.	11	Ronald Hewton	5' 8 PR	Feb 8	Cardinal District Indoor Championships
2.	11	Jayden Gordon	5' 7.75	Jan 7	East Coast Elite
3.	11	Marcus Acheampong	5' 6 PR	Feb 8	Cardinal District Indoor Championships

Long Jump
1.	11	Ty'Heak Buie	22' 0.75	Dec 10	Liberty Flames HS Invitational
2.	11	Ronald Hewton	21' 2	Dec 17	Border Wars Indoor Track & Field Invitational
3.	11	Jayden Gordon	19' 7.5 PR	Dec 17	Border Wars Indoor Track & Field Invitational

Triple Jump
1.	11	Ty'Heak Buie	48' 0.25	Mar 12	New Balance Nationals Indoor
2.	11	Ronald Hewton	44' 6	Feb 25	VHSL Class 6 State Indoor T & F Championships
3.	11	Jayden Gordon	42' 10	Feb 17	Class 6 Region B Championship
4.	12	Sam Rodriguez	39' 5 PR	Feb 8	Cardinal District Indoor Championships

Womens

55 Meter Dash
1.	11	Jada Chambliss	7.49 PR	Dec 17	Border Wars Indoor Track & Field Invitational
2.	10	Vashaun Broadus	7.58 PR	Feb 8	Cardinal District Indoor Championships
3.	11	Serena Sharp	7.66 PR	Feb 8	Cardinal District Indoor Championships
4.	11	Ayanna Williams	7.90 PR	Dec 17	Border Wars Indoor Track & Field Invitational
5.	10	Shakiya Buie	7.95 PR	Jan 7	East Coast Elite
6.	10	Zion Dooley	8.04	Dec 17	Border Wars Indoor Track & Field Invitational
7.	10	Celestial Acheampong	8.53 PR	Dec 6	Colgan Polar Bear
8.	11	Corinne Roland	8.62 PR	Dec 6	Colgan Polar Bear
9.	11	Jasmine Roland	8.75 PR	Jan 7	East Coast Elite
10.	10	Sophia Kohl	9.41 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
11.	11	Kaeley Flores	9.75	Dec 13	Freedom (Woodbridge) HS Quad Meet
12.	11	Jai-Yana Martin	9.87	Dec 6	Colgan Polar Bear

200 Meters
1.	11	Jada Chambliss	27.36 PR	Dec 17	Border Wars Indoor Track & Field Invitational
2.	10	Zion Dooley	28.61 PR	Dec 17	Border Wars Indoor Track & Field Invitational
3.	10	Vashaun Broadus	28.87 PR	Dec 17	Border Wars Indoor Track & Field Invitational
4.	-	Ishmatu Sesay	29.50 PR	Dec 17	Border Wars Indoor Track & Field Invitational
5.	10	Vanessa Larbi-Ansah	29.81 PR	Dec 17	Border Wars Indoor Track & Field Invitational
6.	11	Carmen Coleman	30.28 PR	Dec 17	Border Wars Indoor Track & Field Invitational

300 Meters
1.	10	Zion Dooley	42.79 PR	Feb 8	Cardinal District Indoor Championships
2.	11	Sonna Wann	43.39 PR	Feb 8	Cardinal District Indoor Championships
3.	11	Jada Chambliss	44.16 PR	Jan 14	Virginia Showcase Invitational
4.	11	Ayanna Williams	46.07 PR	Dec 6	Colgan Polar Bear
5.	10	Vashaun Broadus	47.62	Dec 3	Colgan Winter Classic
6.	10	Rania Carter	48.14 PR	Dec 6	Colgan Polar Bear
7.	11	Carmen Coleman	48.22 PR	Jan 14	Virginia Showcase Invitational
8.	10	Vanessa Larbi-Ansah	48.89	Dec 13	Freedom (Woodbridge) HS Quad Meet
9.	11	Corinne Roland	48.95 PR	Dec 3	Colgan Winter Classic
10.	10	Shakiya Buie	49.36 PR	Jan 7	East Coast Elite
11.	10	Celestial Acheampong	50.10	Dec 13	Freedom (Woodbridge) HS Quad Meet
12.	-	Ishmatu Sesay	50.46 PR	Dec 6	Colgan Polar Bear
13.	11	Serena Sharp	50.53 PR	Dec 6	Colgan Polar Bear
14.	11	Jasmine Roland	51.02 PR	Dec 3	Colgan Winter Classic
15.	10	Sophia Kohl	59.35 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

400 Meters
1.	11	Serena Sharp	1:05.46 PR	Dec 17	Border Wars Indoor Track & Field Invitational
2.	11	Sonna Wann	1:05.47 PR	Dec 17	Border Wars Indoor Track & Field Invitational
3.	11	Corinne Roland	1:10.47 PR	Dec 17	Border Wars Indoor Track & Field Invitational
4.	10	Vanessa Larbi-Ansah	1:10.66 PR	Dec 30	The Armory HS Holiday Classic
5.	11	Jai-Yana Martin	1:11.02 PR	Dec 17	Border Wars Indoor Track & Field Invitational
6.	11	Jasmine Roland	1:14.06 PR	Dec 30	The Armory HS Holiday Classic
7.	9	Kaylan Culpepper	1:31.87 PR	Dec 17	Border Wars Indoor Track & Field Invitational

500 Meters
1.	11	Sonna Wann	1:29.95	Dec 3	Colgan Winter Classic
2.	11	Corinne Roland	1:30.75 PR	Dec 6	Colgan Polar Bear
3.	11	Jasmine Roland	1:32.37 PR	Feb 8	Cardinal District Indoor Championships
4.	11	Serena Sharp	1:33.37	Dec 3	Colgan Winter Classic
5.	10	Celestial Acheampong	1:35.03	Dec 13	Freedom (Woodbridge) HS Quad Meet
6.	11	Jai-Yana Martin	1:36.04 PR	Dec 3	Colgan Winter Classic
7.	10	Vanessa Larbi-Ansah	1:43.69 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
8.	10	Sophia Kohl	1:44.18 PR	Feb 8	Cardinal District Indoor Championships
9.	10	Zion Dooley	1:44.91 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
10.	10	Shakiya Buie	1:50.20 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet
11.	9	Kaylan Culpepper	2:05.63	Dec 13	Freedom (Woodbridge) HS Quad Meet

800 Meters
1.	10	Vashaun Broadus	3:10.57 PR	Dec 30	The Armory HS Holiday Classic

1000 Meters
1.	10	Rania Carter	3:22.34 PR	Feb 8	Cardinal District Indoor Championships
2.	9	Kaylan Culpepper	4:34.53	Feb 8	Cardinal District Indoor Championships

1600 Meters
1.	10	Rania Carter	6:04.68	Jan 7	East Coast Elite

55m Hurdles - 33"
1.	10	Vashaun Broadus	8.58 PR	Feb 17	Class 6 Region B Championship
2.	11	Jai-Yana Martin	8.98 PR	Feb 17	Class 6 Region B Championship
3.	10	Celestial Acheampong	9.52	Feb 8	Cardinal District Indoor Championships
4.	11	Serena Sharp	9.87 PR	Dec 6	Colgan Polar Bear
5.	10	Vanessa Larbi-Ansah	9.91 PR	Dec 6	Colgan Polar Bear
6.	11	Corinne Roland	10.35 PR	Dec 17	Border Wars Indoor Track & Field Invitational
7.	-	Ishmatu Sesay	10.90 PR	Dec 6	Colgan Polar Bear
8.	10	Taniya Hamlin	11.27 PR	Dec 6	Colgan Polar Bear
9.	10	Shaniya Newbie	11.33 PR	Dec 17	Border Wars Indoor Track & Field Invitational
10.	10	Sophia Kohl	11.64 PR	Dec 6	Colgan Polar Bear
11.	11	Jasmine Roland	11.74 PR	Dec 6	Colgan Polar Bear
12.	10	Joy Hadden	12.15 PR	Dec 3	Colgan Winter Classic

4x200 Relay -
1.		Relay Team	1:48.74	Feb 8	Cardinal District Indoor Championships

4x400 Relay
1.		Relay Team	4:17.00	Feb 8	Cardinal District Indoor Championships

4x55 Shuttle Hurdles - 33"
1.		Relay Team	36.26	Mar 12	New Balance Nationals Indoor
2.		Serena Sharp Jai-Yana Martin Corinne Roland Vashaun Broadus	37.95	Jan 14	Virginia Showcase Invitational

4x100 Shuttle Hurdles - 33"
1.		Relay Team	37.14	Jan 21	U.S. Army Officials Hall of Fame Invitational

Shot Put - 4kg
1.	12	Kaena Riley	31' 9	Feb 17	Class 6 Region B Championship
2.	11	Emmanuella Ofosumensah	29' 7	Feb 17	Class 6 Region B Championship
3.	10	Vashaun Broadus	23' 6.5 PR	Feb 8	Cardinal District Indoor Championships
4.	11	Kaeley Flores	15' 10 PR	Dec 6	Colgan Polar Bear
5.	10	Cadence Rose	14' 4.5 PR	Dec 13	Freedom (Woodbridge) HS Quad Meet

High Jump
1.	11	Sonna Wann	5' 0.5 PR	Jan 7	East Coast Elite
2.	11	Ayanna Williams	4' 6 PR	Feb 8	Cardinal District Indoor Championships
3.	10	Vashaun Broadus	4' 4 PR	Dec 17	Border Wars Indoor Track & Field Invitational

Pole Vault
1.	10	Vashaun Broadus	9' 0 PR	Dec 10	Liberty Flames HS Invitational

Long Jump
1.	11	Sonna Wann	16' 10.5 PR	Feb 8	Cardinal District Indoor Championships
2.	11	Ayanna Williams	16' 2 PR	Feb 8	Cardinal District Indoor Championships
3.	11	Carmen Coleman	15' 8.5	Dec 30	The Armory HS Holiday Classic
4.	10	Vashaun Broadus	15' 2.25	Dec 30	The Armory HS Holiday Classic

Triple Jump
1.	11	Sonna Wann	35' 9 PR	Dec 30	The Armory HS Holiday Classic
2.	10	Vashaun Broadus	35' 4.5	Feb 17	Class 6 Region B Championship
3.	11	Ayanna Williams	34' 4.75	Feb 17	Class 6 Region B Championship
4.	11	Carmen Coleman	33' 11 PR	Feb 17	Class 6 Region B Championship

Pentathlon (Indoor) -
1.	10	Vashaun Broadus	1863 PR	Dec 30	The Armory HS Holiday Classic

*Recent improvement

Event Records

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