Heritage Christian HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	9	Ryan Scott	12.38 PR	Apr 26	Knappa, DeLaSalle, P. Christian
2.	10	Brett Smith	14.84c PR	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual

100 Meters - Relay Split
1.	10	Brett Smith	15.9h PR	Mar 22	Regis Coed Relays

200 Meters
1.	9	Ryan Scott	25.53 PR	Apr 26	Knappa, DeLaSalle, P. Christian
2.	10	Brett Smith	30.04c PR	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual

200 Meters - Relay Split
1.	12	Nick Cnossen	26.0h PR	Mar 15	Sherwood Relays
2.	9	Ryan Scott	26.1h PR	Mar 15	Sherwood Relays
3.	9	Caleb Konigsteld	27.1h PR	Mar 15	Sherwood Relays
4.	10	Brett Smith	29.9h PR	Mar 15	Sherwood Relays

400 Meters
1.	11	Matt Campbell	56.29	May 12	NWL District Meet (Day 2)
2.	11	Zach Uebele	57.84c PR	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
3.	9	Ryan Scott	58.64c PR	Apr 7	20th Tillamook Invitational

400 Meters - Relay Split
1.	12	Nick Cnossen	55.0h PR	Mar 15	Sherwood Relays
2.	11	Zach Uebele	55.8h PR	Mar 22	Regis Coed Relays
3.	11	Matt Campbell	56.8h	Mar 22	Regis Coed Relays
4.	9	Ryan Scott	58.1h PR	Mar 15	Sherwood Relays
5.	11	Andrew Ritchie	59.8h PR	Mar 15	Sherwood Relays

800 Meters
1.	11	Zach Uebele	2:01.65 PR	May 19	2A State Championships
2.	12	Nick Cnossen	2:04.39 PR	Apr 12	Portland Lutheran/De La Salle Dual Meet
3.	9	Caleb Konigsteld	2:16.08 PR	May 12	NWL District Meet (Day 2)
4.	11	Matt Campbell	2:20.0h	May 3	Corbett Dual Meet
5.	12	Eric Freitag	2:22.00 PR	May 11	NWL District Meet (Day 1)

800 Meters - Relay Split
1.	12	Nick Cnossen	2:06.0h PR	Mar 15	Sherwood Relays
2.	11	Zach Uebele	2:10.0h PR	Mar 15	Sherwood Relays
3.	11	Andrew Ritchie	2:17.0h PR	Mar 15	Sherwood Relays
4.	11	Matt Campbell	2:21.0h PR	Mar 15	Sherwood Relays
	9	Caleb Konigsteld	2:21.0h PR	Mar 15	Sherwood Relays
6.	9	Craig Bingham	2:24.0h	Mar 15	Sherwood Relays
7.	12	Eric Freitag	2:27.0h PR	Mar 15	Sherwood Relays
8.	9	Ryan Scott	2:45.0h PR	Mar 15	Sherwood Relays

1200 Meters
1.	11	Andrew Ritchie	3:46.0h PR	Mar 22	Regis Coed Relays

1500 Meters
1.	12	Nick Cnossen	4:14.23 PR	May 19	2A State Championships
2.	11	Zach Uebele	4:20.78 PR	Apr 28	Meet of Champions
3.	9	Craig Bingham	4:38.01	May 12	NWL District Meet (Day 2)
4.	11	Andrew Ritchie	4:43.69	Apr 26	Knappa, DeLaSalle, P. Christian
5.	11	Matt Campbell	4:55.1h	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
6.	12	Eric Freitag	4:57.17 PR	Apr 26	Knappa, DeLaSalle, P. Christian
7.	9	Caleb Konigsteld	4:59.4h PR	Apr 14	Banks Invite

1 Mile
1.	12	Nick Cnossen	4:49.0h PR	Mar 22	Regis Coed Relays
2.	11	Zach Uebele	4:54.0h PR	Mar 22	Regis Coed Relays
3.	11	Andrew Ritchie	5:02.0h PR	Mar 22	Regis Coed Relays
4.	9	Craig Bingham	5:09.0h	Mar 22	Regis Coed Relays
5.	12	Eric Freitag	5:30.0h PR	Mar 22	Regis Coed Relays

3000 Meters
1.	12	Nick Cnossen	9:24.92 PR	May 19	2A State Championships
2.	11	Zach Uebele	9:51.0h	May 3	Corbett Dual Meet
3.	11	Andrew Ritchie	10:06.73 PR	May 11	NWL District Meet (Day 1)
4.	9	Craig Bingham	10:10.0h	May 3	Corbett Dual Meet
5.	12	Eric Freitag	10:53.4h PR	Mar 15	Sherwood Relays

300m Hurdles - 36"
1.	11	Zach Uebele	48.64c PR	Mar 15	Sherwood Relays

4x400 Relay
1.	-	Nick Cnossen Zach Uebele Matt Campbell Andrew Ritchie	3:45.9h	Apr 7	20th Tillamook Invitational
2.	-	Ryan Scott Nick Cnossen Matt Campbell Zach Uebele	3:47.30	Apr 26	Knappa, DeLaSalle, P. Christian
3.	-	Relay Team	3:50.59	May 12	NWL District Meet (Day 2)
4.	-	Nick Cnossen Matt Campbell Caleb Konigsteld Zach Uebele	3:54.7h	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
5.	-	Matt Campbell Nick Cnossen Craig Bingham Ryan Scott	4:00.0h	May 3	Corbett Dual Meet
6.	-	Craig Bingham Caleb Konigsteld Nick Cnossen Matt Campbell	4:01.33	Apr 12	Portland Lutheran/De La Salle Dual Meet

Shot Put - 12lb
1.	12	Nick Cnossen	31' 10 PR	Mar 22	Regis Coed Relays

Javelin - 800g
1.	9	Craig Bingham	107' 6 PR	May 3	Corbett Dual Meet
2.	9	Ryan Scott	107' 3	Mar 22	Regis Coed Relays

High Jump
1.	11	Zach Uebele	5' 0	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
2.	9	Craig Bingham	4' 7 PR	Apr 12	Portland Lutheran/De La Salle Dual Meet

Triple Jump
1.	9	Ryan Scott	33' 1	May 3	Corbett Dual Meet

Womens

100 Meters
1.	11	Kortney Stewart	13.04c PR	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
2.	9	Kristina Dixon	14.04c PR	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
3.	10	Pam Glass	14.14c PR	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
4.	11	Ashlee Harris	14.31 PR	Apr 26	Knappa, DeLaSalle, P. Christian

100 Meters - Relay Split
1.	10	Pam Glass	14.8h PR	Mar 22	Regis Coed Relays

200 Meters
1.	11	Kortney Stewart	27.14 PR	May 12	NWL District Meet (Day 2)
2.	11	Ashlee Harris	29.49 PR	May 11	NWL District Meet (Day 1)
3.	10	Pam Glass	29.66 PR	May 11	NWL District Meet (Day 1)
4.	10	Rachel Anderson	30.24c	Apr 7	20th Tillamook Invitational
5.	9	Kristina Dixon	30.64c PR	Mar 28	Canby All Comers

200 Meters - Relay Split
1.	11	Kortney Stewart	27.1h PR	Mar 22	Regis Coed Relays
2.	10	Rachel Anderson	29.1h PR	Mar 22	Regis Coed Relays
3.	11	Ashlee Harris	30.2h PR	Mar 22	Regis Coed Relays
4.	10	Karissa Thomas	31.1h PR	Mar 22	Regis Coed Relays
5.	10	Pam Glass	32.0h PR	Mar 15	Sherwood Relays

400 Meters
1.	11	Kortney Stewart	1:01.61 PR	May 19	2A State Championships
2.	10	Rachel Anderson	1:04.00 PR	Apr 28	Meet of Champions
3.	11	Natalie Cnossen	1:04.69	Apr 28	Meet of Champions
4.	11	Ashlee Harris	1:08.98 PR	Apr 14	Banks Invite
5.	9	Kristina Dixon	1:10.24c PR	Mar 28	Canby All Comers

400 Meters - Relay Split
1.	11	Jessica Lundin	1:05.2h PR	Mar 15	Sherwood Relays
2.	11	Kortney Stewart	1:06.0h PR	Mar 15	Sherwood Relays
3.	11	Natalie Cnossen	1:07.1h PR	Mar 15	Sherwood Relays
4.	10	Rachel Anderson	1:08.3h PR	Mar 15	Sherwood Relays
5.	9	Kristina Dixon	1:08.8h PR	Mar 15	Sherwood Relays
6.	11	Amanda Rausch	1:11.1h PR	Mar 15	Sherwood Relays
7.	12	Adrienne Ritchie	1:11.3h PR	Mar 15	Sherwood Relays
8.	11	Ashlee Harris	1:11.5h PR	Mar 15	Sherwood Relays
9.	10	Karissa Thomas	1:12.2h PR	Mar 15	Sherwood Relays
10.	10	Leah Mark	1:13.3h PR	Mar 15	Sherwood Relays
11.	11	Hana Fisher	1:16.1h PR	Mar 15	Sherwood Relays
12.	11	Jennifer Rystrom	1:18.5h PR	Mar 15	Sherwood Relays

800 Meters
1.	11	Jessica Lundin	2:27.1h PR	May 3	Corbett Dual Meet
2.	9	Kristina Dixon	2:36.42 PR	May 12	NWL District Meet (Day 2)
3.	11	Kortney Stewart	2:41.35 PR	Apr 12	Portland Lutheran/De La Salle Dual Meet
4.	11	Amanda Rausch	2:44.56 PR	May 12	NWL District Meet (Day 2)
5.	11	Natalie Cnossen	2:45.1h PR	May 3	Corbett Dual Meet
6.	10	Karissa Thomas	2:45.87 PR	May 12	NWL District Meet (Day 2)
7.	12	Adrienne Ritchie	2:46.38	Apr 26	Knappa, DeLaSalle, P. Christian
8.	11	Ashlee Harris	2:57.38 PR	Apr 14	Banks Invite

800 Meters - Relay Split
1.	11	Jessica Lundin	2:34.0h PR	Mar 15	Sherwood Relays
2.	11	Kortney Stewart	2:45.0h PR	Mar 15	Sherwood Relays
	11	Natalie Cnossen	2:45.0h PR	Mar 15	Sherwood Relays
4.	11	Amanda Rausch	2:46.1h PR	Mar 22	Regis Coed Relays
5.	12	Adrienne Ritchie	2:50.0h PR	Mar 15	Sherwood Relays
6.	10	Leah Mark	2:56.0h PR	Mar 15	Sherwood Relays
	10	Rachel Anderson	2:56.0h PR	Mar 22	Regis Coed Relays
8.	11	Hana Fisher	3:02.0h PR	Mar 15	Sherwood Relays
9.	11	Ashlee Harris	3:10.1h PR	Mar 22	Regis Coed Relays

1500 Meters
1.	11	Jessica Lundin	4:59.0h	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
2.	12	Adrienne Ritchie	5:23.36 PR	May 12	NWL District Meet (Day 2)
3.	11	Amanda Rausch	5:25.93 PR	May 12	NWL District Meet (Day 2)
4.	11	Natalie Cnossen	5:49.51	Apr 12	Portland Lutheran/De La Salle Dual Meet

1600 Meters
1.	11	Jessica Lundin	5:46.0h PR	Mar 22	Regis Coed Relays

1 Mile
1.	11	Jessica Lundin	5:42.0h PR	Mar 22	Regis Coed Relays
2.	12	Adrienne Ritchie	6:09.0h PR	Mar 22	Regis Coed Relays

3000 Meters
1.	11	Jessica Lundin	11:01.58	May 19	2A State Championships
2.	12	Adrienne Ritchie	11:41.00 PR	May 11	NWL District Meet (Day 1)
3.	11	Amanda Rausch	14:11.1h PR	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
4.	11	Ashlee Harris	15:23.1h PR	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual

300m Hurdles - 30"
1.	11	Natalie Cnossen	49.31 PR	May 19	2A State Championships
2.	11	Jennifer Rystrom	1:02.62 PR	Apr 12	Portland Lutheran/De La Salle Dual Meet

4x100 Relay
1.	-	Relay Team	55.40	May 12	NWL District Meet (Day 2)
2.	-	Pam Glass Karissa Thomas Kristina Dixon Ashlee Harris	56.44c	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
3.	-	Pam Glass Kristina Dixon Karissa Thomas Ashlee Harris	56.67	Apr 14	Banks Invite
4.	-	Pam Glass Karissa Thomas Ashlee Harris Kristina Dixon	56.73	Apr 26	Knappa, DeLaSalle, P. Christian
5.	-	Kortney Stewart Pam Glass Kristina Dixon Karissa Thomas	57.64c	Mar 15	Sherwood Relays

4x400 Relay
1.	-	Kortney Stewart Jessica Lundin Rachel Anderson Natalie Cnossen	4:14.49	May 19	2A State Championships
2.	-	Relay Team	4:25.02	May 12	NWL District Meet (Day 2)
3.	-	Kortney Stewart Natalie Cnossen Jessica Lundin Rachel Anderson	4:27.09	Apr 26	Knappa, DeLaSalle, P. Christian
4.	-	Rachel Anderson Natalie Cnossen Jessica Lundin Kortney Stewart	4:28.0h	May 3	Corbett Dual Meet
5.	-	Kortney Stewart Amanda Rausch Rachel Anderson Natalie Cnossen	4:29.88	Apr 14	Banks Invite
6.	-	Ashlee Harris Kortney Stewart Natalie Cnossen Jessica Lundin	4:31.34	Apr 12	Portland Lutheran/De La Salle Dual Meet
7.	-	Kortney Stewart Rachel Anderson Kristina Dixon Natalie Cnossen	4:33.3h	Apr 7	20th Tillamook Invitational
8.	-	Amanda Rausch Karissa Thomas Leah Mark Adrianne Ritchie	4:48.5h	Mar 15	Sherwood Relays
9.	-	Kristina Dixon Hana Fisher Jennifer Rystrom Ashlee Harris	4:53.6h	Mar 15	Sherwood Relays

Shot Put - 4kg
1.	11	Jennifer Rystrom	25' 4	Apr 12	Portland Lutheran/De La Salle Dual Meet
2.	11	Hana Fisher	24' 11 PR	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
3.	10	Leah Mark	24' 6 PR	May 3	Corbett Dual Meet

Discus - 1kg
1.	11	Jennifer Rystrom	75' 2 PR	May 11	NWL District Meet (Day 1)
2.	10	Leah Mark	65' 5 PR	May 3	Corbett Dual Meet
3.	11	Hana Fisher	52' 1	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual

Javelin - 600g
1.	11	Hana Fisher	109' 0	May 11	NWL District Meet (Day 1)
2.	11	Jennifer Rystrom	83' 4 PR	May 11	NWL District Meet (Day 1)

Long Jump
1.	9	Kristina Dixon	14' 2 PR	Mar 15	Sherwood Relays
2.	10	Pam Glass	13' 10 PR	Mar 15	Sherwood Relays

Triple Jump
1.	10	Pam Glass	30' 6 PR	Apr 19	Nestucca/Knappa/Portland Lutheran Double Dual
2.	9	Kristina Dixon	27' 3.5	Apr 26	Knappa, DeLaSalle, P. Christian

*Recent improvement

Event Records

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Mens

Womens