Golden Sierra HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	11	Ian Brown	11.30 PR	Apr 18	Marysville/Golden Sierra
2.	10	Shae Van Ommen	11.56	May 9	G.E.L. League Meet
3.	12	Nate Van Ness	11.94c PR	Mar 21	Highlands/Encina/Lindhurst
4.	11	Matt Ellis	12.12 PR	May 9	G.E.L. League Meet
5.	9	Michael Vernon	12.84c	Mar 1	Friendship Games
6.	10	Alan Stark	13.04c PR	Apr 18	Marysville/Golden Sierra
7.	11	David Staves	13.18 PR	Mar 10	Yuba Invitational

200 Meters
1.	11	Ian Brown	22.80 PR	Apr 25	Lindhurst vs. Golden Sierra
2.	10	Shae Van Ommen	23.88	May 9	G.E.L. League Meet
3.	12	Nate Van Ness	24.44c	Mar 21	Highlands/Encina/Lindhurst
4.	11	Matt Ellis	24.85	May 9	G.E.L. League Meet

400 Meters
1.	11	Ian Brown	49.77 PR	Apr 28	Sacramento Meet of Champions
2.	12	Nate Van Ness	53.53 PR	May 9	G.E.L. League Meet
3.	11	Matt Ellis	58.44c PR	Apr 18	Marysville/Golden Sierra
4.	12	Rick Hayes	1:01.04c PR	Mar 1	Friendship Games
5.	9	Ian Espinosa	1:05.14 PR	Mar 31	Glen Poole Invitational

400 Meters - Relay Split
1.	11	Ian Brown	11.1h PR	Mar 3	Sierra Relays
2.	12	Nate Van Ness	11.5h PR	Mar 3	Sierra Relays
3.	10	Shae Van Ommen	12.3h PR	Mar 3	Sierra Relays

800 Meters
1.	12	Nate Van Ness	2:09.5h PR	Mar 14	G.E.L. Practice meet
2.	12	Chris Curtis	2:10.9h PR	Mar 8	Ponderosa Dual
3.	10	Kegasi Turbovsky	2:18.25	Mar 24	Bella Vista Bronco Invitational
4.	11	Chris Knight	2:18.8h PR	Mar 3	Sierra Relays
5.	11	Robbie Rafter	2:32.0h PR	Apr 25	Lindhurst vs. Golden Sierra
6.	12	Rick Hayes	2:39.6h PR	Mar 1	Friendship Games

1600 Meters
1.	12	Chris Curtis	4:36.3h PR	Mar 3	Sierra Relays
2.	11	Chris Knight	4:59.11 PR	Mar 10	Yuba Invitational
3.	10	Kegasi Turbovsky	4:59.6h	Apr 25	Lindhurst vs. Golden Sierra

1 Mile
1.	11	Chris Knight	5:18.0h PR	Apr 18	Marysville/Golden Sierra
2.	10	Kegasi Turbovsky	5:20.0h PR	Apr 18	Marysville/Golden Sierra

3200 Meters
1.	12	Chris Curtis	10:54.2h PR	Mar 1	Friendship Games
2.	10	Kegasi Turbovsky	10:54.67 PR	May 17	San-Joaquin Div. III Finals
3.	11	Chris Knight	11:42.1h PR	Mar 21	Highlands/Encina/Lindhurst

2 Miles
1.	11	Chris Knight	12:06.0h PR	Apr 18	Marysville/Golden Sierra
2.	10	Kegasi Turbovsky	12:11.0h PR	Apr 18	Marysville/Golden Sierra

110m Hurdles - 39"
1.	11	David Staves	18.34c PR	Apr 14	Amador Relays
2.	10	Shae Van Ommen	19.94c	Apr 14	Amador Relays
3.	12	Rick Hayes	20.04c PR	Apr 18	Marysville/Golden Sierra
4.	10	Kegasi Turbovsky	20.44c	Apr 14	Amador Relays

300m Hurdles - 36"
1.	11	David Staves	47.28	May 9	G.E.L. League Meet
2.	12	Anthony Saylor	48.54c PR	Mar 21	Highlands/Encina/Lindhurst
3.	12	Rick Hayes	49.24c PR	Apr 25	Lindhurst vs. Golden Sierra
4.	11	Lucas Little	50.34c PR	Apr 18	Marysville/Golden Sierra
5.	11	Vince Ivanusich	52.24c PR	Apr 25	Lindhurst vs. Golden Sierra

4x100 Relay
1.	-	Shae Van Ommen Matt Ellis Nate Van Ness Ian Brown	45.53	May 9	G.E.L. League Meet
2.	-	Relay Team	45.88	May 4	Gold Rush Invitational
3.	-	Shae Van Ommen Arthur Cocreham Nate Van Ness Ian Brown	46.26	Mar 3	Sierra Relays
4.	-	Shae Van Ommen Michael Vernon Nate Van Ness Ian Brown	46.34c	Mar 21	Highlands/Encina/Lindhurst
5.	-	Shae Van Ommen Nate Van Ness Michael Vernon Ian Brown	46.44c	Mar 14	G.E.L. Practice meet
6.	-	Shae Van Ommen Arthur Cocreham Michael Vernon Ian Brown	46.84c	Mar 1	Friendship Games

4x200 Relay -
1.	-	Shae Van Ommen Matt Ellis Nate Van Ness Ian Brown	1:36.19	Apr 14	Amador Relays

4x400 Relay
1.	-	Nate Van Ness Chris Knight Matt Ellis Ian Brown	3:36.81	May 9	G.E.L. League Meet
2.	-	Nate Van Ness Chris Knight Chris Curtis Ian Brown	3:42.86	Mar 3	Sierra Relays
3.	-	Nate Van Ness Chris Curtis Chris Knight Ian Brown	3:44.6h	Mar 8	Ponderosa Dual
4.	-	Ian Brown Chad Poulter Kegasi Turbovsky Chris Knight	3:52.9h	Mar 1	Friendship Games
5.	-	David Staves Rick Hayes Kegasi Turbovsky Chris Knight	4:03.57	Apr 14	Amador Relays
6.	-	David Staves Michael Vernon Rick Hayes Nate Van Ness	4:04.5h	Apr 18	Marysville/Golden Sierra

SMR 800m - [100-100-200-400]
1.	-	Shae Van Ommen Matt Ellis Nate Van Ness Ian Brown	1:38.60	Apr 14	Amador Relays
2.	-	Shae Van Ommen Arthur Cocreham Ian Brown Nate Van Ness	1:40.54	Mar 3	Sierra Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Nate Van Ness Ian Brown Kegasi Turbovsky Chris Curtis	11:40.20	Mar 3	Sierra Relays
2.	-	Nate Van Ness Ian Brown Kegasi Turbovsky Chris Knight	12:01.80	Apr 14	Amador Relays

4x110 Shuttle Hurdles - 30"
1.	-	Shae Van Ommen Kegasi Turbovsky Rick Hayes David Staves	1:19.06	Apr 14	Amador Relays

Shot Put - 12lb
1.	12	Anthony Saylor	41' 8 PR	Mar 14	G.E.L. Practice meet
2.	10	Shae Van Ommen	40' 5.5	Mar 31	Glen Poole Invitational
3.	11	Dean Perkins	40' 5	Mar 30	Cougar Twilight
4.	11	Vince Ivanusich	37' 9.25 PR	Apr 25	Lindhurst vs. Golden Sierra
5.	10	Alan Stark	36' 9	Apr 25	Lindhurst vs. Golden Sierra
6.	11	Billy Duarte	36' 4 PR	Mar 14	G.E.L. Practice meet
7.	11	Robbie Rafter	33' 6 PR	Mar 8	Ponderosa Dual
8.	11	Austin Palmiere	32' 8.75 PR	Mar 14	G.E.L. Practice meet
9.	9	Michael Vernon	31' 6	Apr 14	Amador Relays
10.	9	Ian Espinosa	29' 4	May 9	G.E.L. League Meet
11.	11	Chris Knight	28' 1.75 PR	Mar 14	G.E.L. Practice meet

JV Shot Put
1.	10	Shae Van Ommen	40' 10.25 PR	Apr 3	Rio Linda Invitational
2.	10	Alan Stark	38' 1.5	Mar 8	Ponderosa Dual
3.	11	Robbie Rafter	36' 0.5	Mar 31	Glen Poole Invitational
4.	9	Michael Vernon	35' 6	Mar 24	Bella Vista Bronco Invitational
5.	9	Ian Espinosa	29' 10	Mar 28	Capital Christian/San Juan/Golden Sierra

Discus - 1.6kg
1.	12	Anthony Saylor	136' 6 PR	May 9	G.E.L. League Meet
2.	11	Dean Perkins	116' 5	May 4	Gold Rush Invitational
3.	10	Alan Stark	110' 7	May 9	G.E.L. League Meet
4.	11	Robbie Rafter	109' 3 PR	Apr 18	Marysville/Golden Sierra
5.	11	Billy Duarte	108' 1	Mar 21	Highlands/Encina/Lindhurst
6.	9	Ian Espinosa	90' 8	May 9	G.E.L. League Meet
7.	11	Vince Ivanusich	85' 0 PR	May 9	G.E.L. League Meet
8.	11	Austin Palmiere	68' 5.5 PR	Apr 14	Amador Relays

High Jump
1.	11	Vince Ivanusich	5' 8 PR	Apr 25	Lindhurst vs. Golden Sierra
2.	9	Michael Vernon	5' 6	Mar 1	Friendship Games
	11	Chris Knight	5' 6	Mar 31	Glen Poole Invitational
4.	11	Austin Palmiere	5' 4	Mar 10	Yuba Invitational
5.	11	David Staves	4' 10 PR	Mar 1	Friendship Games

Pole Vault
1.	11	Chris Knight	9' 0	May 9	G.E.L. League Meet
2.	11	Austin Palmiere	8' 6 PR	Apr 25	Lindhurst vs. Golden Sierra
	11	David Staves	8' 6	May 9	G.E.L. League Meet

Long Jump
1.	9	Michael Vernon	18' 8.75	May 4	Gold Rush Invitational
2.	11	Lucas Little	17' 2.5 PR	Apr 18	Marysville/Golden Sierra
3.	11	David Staves	16' 10 PR	Mar 24	Bella Vista Bronco Invitational
4.	11	Austin Palmiere	15' 6	Mar 3	Sierra Relays
5.	10	Alan Stark	15' 2.5 PR	Mar 21	Highlands/Encina/Lindhurst

Triple Jump
1.	11	Ian Brown	40' 8 PR	Mar 8	Ponderosa Dual
2.	9	Michael Vernon	36' 10	May 4	Gold Rush Invitational
3.	11	David Staves	35' 0.5	Mar 28	Capital Christian/San Juan/Golden Sierra
4.	11	Lucas Little	35' 0 PR	Mar 31	Glen Poole Invitational

Womens

400 Meters
1.	12	Tori Espinosa	1:16.84c	Apr 25	Lindhurst vs. Golden Sierra

800 Meters
1.	12	Tori Espinosa	2:51.65 PR	Mar 31	Glen Poole Invitational

1600 Meters
1.	9	Julianne Curtis	5:42.94	May 17	San-Joaquin Div. III Finals

1 Mile
1.	9	Julianne Curtis	5:47.0h PR	Apr 18	Marysville/Golden Sierra

100m Hurdles - 33"
1.	9	Julianne Curtis	18.34c	Apr 25	Lindhurst vs. Golden Sierra

300m Hurdles - 30"
1.	9	Julianne Curtis	51.44c	Mar 8	Ponderosa Dual

Shot Put - 4kg
1.	11	Tamara Moore	27' 4	Mar 14	G.E.L. Practice meet
2.	12	Kayla Revers	24' 0.5 PR	May 9	G.E.L. League Meet
3.	12	Tori Espinosa	18' 8.5 PR	Apr 25	Lindhurst vs. Golden Sierra

Discus - 1kg
1.	11	Tamara Moore	86' 10	Mar 8	Ponderosa Dual
2.	11	Larae Saylor	82' 7 PR	May 4	Gold Rush Invitational
3.	12	Kayla Revers	65' 7 PR	May 9	G.E.L. League Meet
4.	12	Tori Espinosa	64' 11 PR	May 4	Gold Rush Invitational

High Jump
1.	12	Kayla Revers	5' 0 PR	Mar 14	G.E.L. Practice meet
2.	11	Larae Saylor	4' 6 PR	May 4	Gold Rush Invitational

Long Jump
1.	12	Kayla Revers	13' 5.5 PR	Mar 14	G.E.L. Practice meet
2.	11	Larae Saylor	13' 0.75 PR	May 9	G.E.L. League Meet

*Recent improvement

Event Records

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Mens

Womens