La Costa Canyon HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Justin Fox	11.34c PR	Mar 25	Mission Hills @ La Costa Canyon
	11	Shea Backus	11.34c	Mar 11	Vista @ La Costa Canyon
3.	11	Brendon Bock	11.44c PR	Mar 11	Vista @ La Costa Canyon
4.	12	Dillon Fox	11.58 PR	Apr 9	Arcadia Invitational Day 1
5.	10	Isaac Maquet	11.74c PR	Mar 25	Mission Hills @ La Costa Canyon
	9	Brett Lingelbach	11.74c PR	Mar 25	Mission Hills @ La Costa Canyon
7.	12	Austin Scruggs	11.94c PR	Mar 18	El Camino @ La Costa Canyon
	11	Skylar Pursell	11.94c	Apr 29	Fallbrook @ La Costa Canyon
9.	11	Erik Bodenbach	12.04c	Mar 18	El Camino @ La Costa Canyon
10.	9	Lorenzo Lingardo	12.24c PR	Mar 18	El Camino @ La Costa Canyon
11.	12	Garrett Rader	12.34c PR	Mar 25	Mission Hills @ La Costa Canyon
	10	Kevin Yei	12.34c PR	Mar 11	Vista @ La Costa Canyon
13.	10	Rocco Haro	12.54c PR	Mar 18	El Camino @ La Costa Canyon
	9	Neal Workinger	12.54c	Apr 29	Fallbrook @ La Costa Canyon
15.	10	Trevor Flahive	12.74c PR	Apr 29	Fallbrook @ La Costa Canyon
	10	Creed Orme	12.74c	Mar 25	Mission Hills @ La Costa Canyon
	11	Kevin Garrie	12.74c PR	Mar 11	Vista @ La Costa Canyon

200 Meters
1.	11	Robert Chapman	23.44c PR	Apr 22	LCC @ Escondido
2.	11	Skylar Pursell	23.94c PR	Apr 22	LCC @ Escondido
3.	9	Lorenzo Lingardo	25.03	May 11	Avocado League Prelims
4.	10	Kevin Yei	25.24c PR	Mar 18	El Camino @ La Costa Canyon
	12	Austin Scruggs	25.24c	Mar 11	Vista @ La Costa Canyon
6.	10	Derek York	25.94c PR	Mar 11	Vista @ La Costa Canyon
7.	10	Rocco Haro	26.24c PR	Mar 25	Mission Hills @ La Costa Canyon
8.	10	Trevor Flahive	26.34c PR	Apr 29	Fallbrook @ La Costa Canyon
9.	12	Garrett Rader	26.74c PR	Mar 25	Mission Hills @ La Costa Canyon
10.	10	Sean O'Donnell	27.14c PR	Mar 25	Mission Hills @ La Costa Canyon
11.	10	Will Jones	27.54c	Mar 18	El Camino @ La Costa Canyon
	10	Juan Mejia	27.54c PR	Mar 11	Vista @ La Costa Canyon

400 Meters
1.	11	Robert Chapman	52.36 PR	May 14	Avocado League Finals
2.	12	Dillon Fox	52.74c PR	Mar 11	Vista @ La Costa Canyon
3.	12	Justin Fox	54.84c	Apr 9	Arcadia Invitational Day 1
4.	10	Kevin Yei	55.84c PR	Mar 25	Mission Hills @ La Costa Canyon
5.	10	TJ Grisafe	56.14c PR	Mar 25	Mission Hills @ La Costa Canyon
6.	10	Max Roy	56.44c PR	Mar 25	Mission Hills @ La Costa Canyon
7.	10	Derek York	57.04c PR	Apr 29	Fallbrook @ La Costa Canyon
8.	11	Skylar Pursell	57.64c PR	Mar 18	El Camino @ La Costa Canyon
9.	10	Will Jones	58.94c PR	Mar 25	Mission Hills @ La Costa Canyon
10.	10	Sean O'Donnell	59.94c PR	Mar 25	Mission Hills @ La Costa Canyon

800 Meters
1.	10	Darren Fahy	1:56.8h	May 6	Torrey Pines @ La Costa Canyon
2.	10	Max Roy	2:04.0h PR	Apr 22	LCC @ Escondido
3.	10	TJ Grisafe	2:05.41	May 11	Avocado League Prelims
4.	11	Rhett Baynes	2:10.1h PR	Apr 29	Fallbrook @ La Costa Canyon
5.	10	Jasen Missailidis	2:13.0h PR	Mar 11	Vista @ La Costa Canyon
6.	10	Jeremy Chan	2:18.4h PR	Mar 11	Vista @ La Costa Canyon
7.	11	Evan Adams	2:20.0h	Mar 25	Mission Hills @ La Costa Canyon
8.	10	Ryan Hershey	2:20.2h PR	Apr 15	LCC @ San Pasqual
9.	12	Christian Cossio	2:29.0h PR	Mar 25	Mission Hills @ La Costa Canyon
10.	11	Bobby Taylor	2:30.0h	Mar 11	Vista @ La Costa Canyon
	9	Dane Rinehart	2:30.0h	Mar 25	Mission Hills @ La Costa Canyon
12.	11	Cody Wolf	2:32.0h	Mar 11	Vista @ La Costa Canyon
13.	12	Nicholas Marano	2:34.0h PR	Mar 18	El Camino @ La Costa Canyon
14.	10	Eric Stern	2:35.0h	Mar 11	Vista @ La Costa Canyon
15.	10	Zachary Rice	2:54.0h	Mar 18	El Camino @ La Costa Canyon
	11	C.J. O'Neill	2:54.0h PR	Mar 18	El Camino @ La Costa Canyon

1500 Meters
1.	10	Max Roy	4:24.49 PR	Mar 20	Falcon Relays

1600 Meters
1.	10	Darren Fahy	4:12.08	Apr 30	Escondido Invitational
2.	11	Rhett Baynes	4:32.4h PR	May 6	Torrey Pines @ La Costa Canyon
3.	10	Max Roy	4:46.0h PR	Mar 11	Vista @ La Costa Canyon
4.	10	Ryan Hershey	4:52.0h	Mar 25	Mission Hills @ La Costa Canyon
5.	10	Jeremy Chan	4:53.08 PR	May 11	Avocado League Prelims
6.	10	TJ Grisafe	4:54.0h	Mar 18	El Camino @ La Costa Canyon
7.	10	Jasen Missailidis	4:54.7h PR	Mar 18	El Camino @ La Costa Canyon
8.	12	Christian Cossio	4:56.0h PR	Apr 15	LCC @ San Pasqual
9.	11	Luca Banks	4:58.0h PR	Mar 25	Mission Hills @ La Costa Canyon
10.	11	Evan Adams	4:59.21	May 11	Avocado League Prelims
11.	10	Russell Console	5:04.0h	Mar 25	Mission Hills @ La Costa Canyon
12.	10	Zachary Rice	5:13.0h PR	Mar 11	Vista @ La Costa Canyon
13.	11	Cody Wolf	5:22.0h PR	Mar 11	Vista @ La Costa Canyon
	9	Dane Rinehart	5:22.0h	Mar 25	Mission Hills @ La Costa Canyon
15.	12	Nicholas Marano	5:38.0h PR	Mar 18	El Camino @ La Costa Canyon
16.	11	Bobby Taylor	5:47.0h	Mar 18	El Camino @ La Costa Canyon
17.	11	C.J. O'Neill	5:59.0h PR	Mar 18	El Camino @ La Costa Canyon
	10	Eric Stern	5:59.0h	Mar 18	El Camino @ La Costa Canyon

1600 Meters - Relay Split
1.	10	Darren Fahy	4:15.0h PR	Apr 24	Grizzly Invite Relays

3200 Meters
1.	10	Darren Fahy	8:59.88	Jun 5	92nd CIF State T&F Champs Finals 2010
2.	10	Ryan Hershey	10:29.0h	Mar 18	El Camino @ La Costa Canyon
3.	11	Luca Banks	10:36.96 PR	May 14	Avocado League Finals
4.	10	Russell Console	10:39.57	May 14	Avocado League Finals
5.	11	Rhett Baynes	10:43.0h PR	Mar 18	El Camino @ La Costa Canyon
6.	10	Shane Scarfeo	11:04.3h	Mar 18	El Camino @ La Costa Canyon
7.	10	Zachary Rice	11:28.0h PR	Mar 25	Mission Hills @ La Costa Canyon
	12	Nicholas Marano	11:28.0h PR	Mar 25	Mission Hills @ La Costa Canyon
9.	11	Cody Wolf	11:47.0h PR	Mar 25	Mission Hills @ La Costa Canyon
10.	10	Eric Stern	12:35.0h	Mar 25	Mission Hills @ La Costa Canyon
	9	Henry Evans	12:35.0h PR	Mar 11	Vista @ La Costa Canyon
12.	11	C.J. O'Neill	13:42.0h PR	Mar 25	Mission Hills @ La Costa Canyon

110m Hurdles - 39"
1.	10	Julian Todd-Borden	14.77	May 14	Avocado League Finals
2.	12	Dillon Fox	16.34c	Mar 25	Mission Hills @ La Costa Canyon
3.	12	Justin Fox	16.54c PR	Mar 25	Mission Hills @ La Costa Canyon
4.	10	Andrew Gough	17.04c PR	Apr 29	Fallbrook @ La Costa Canyon
5.	12	Spencer Darlin	17.64c PR	Mar 11	Vista @ La Costa Canyon
6.	10	Creed Orme	18.15	May 11	Avocado League Prelims
7.	11	Kevin Garrie	18.64c PR	Mar 25	Mission Hills @ La Costa Canyon
8.	10	Nathaniel Dirkmatt	18.74c	Apr 22	LCC @ Escondido
9.	10	Coleman Vurbeff	19.24c PR	Apr 29	Fallbrook @ La Costa Canyon
10.	10	Trey Shuldberg	19.34c PR	Apr 29	Fallbrook @ La Costa Canyon
11.	10	Patrick Priest	20.04c PR	Mar 11	Vista @ La Costa Canyon
12.	10	Connor Griffith	20.34c	Apr 29	Fallbrook @ La Costa Canyon
13.	10	Rocco Haro	20.44c PR	Mar 25	Mission Hills @ La Costa Canyon

300m Hurdles - 36"
1.	12	Dillon Fox	39.54c PR	May 6	Torrey Pines @ La Costa Canyon
2.	10	Julian Todd-Borden	40.04c	May 6	Torrey Pines @ La Costa Canyon
3.	12	Spencer Darlin	40.14 PR	May 14	Avocado League Finals
4.	10	Andrew Gough	43.64c PR	Apr 29	Fallbrook @ La Costa Canyon
5.	10	Creed Orme	45.14c	Apr 29	Fallbrook @ La Costa Canyon
6.	10	Nathaniel Dirkmatt	47.14c	Apr 29	Fallbrook @ La Costa Canyon
7.	10	Rocco Haro	48.34c PR	Mar 11	Vista @ La Costa Canyon
8.	11	Kevin Garrie	48.94c PR	Mar 25	Mission Hills @ La Costa Canyon

4x100 Relay
1.	-	Relay Team	44.19	May 22	CIF San Diego Section Prelims
2.	-	Austin Scruggs Brendon Bock Justin Fox Dillon Fox	44.34c	Apr 22	LCC @ Escondido
3.	-	Brendon Bock Justin Fox Dillon Fox Spencer Darlin	44.42	May 14	Avocado League Finals
4.	-	Austin Scruggs Brendon Bock Dillon Fox Justin Fox	44.54c	Apr 29	Fallbrook @ La Costa Canyon
5.	-	Shea Backus Robert Chapman Skylar Pursell Julien Todd-Borden	45.31	Mar 20	Falcon Relays
6.	-	Erik Bodenbach Brendon Bock Justin Fox Dillon Fox	45.44c	Apr 15	LCC @ San Pasqual
7.	-	Shea Backus Brendon Bock Spencer Darlin Julian Todd-Borden	45.54c	Mar 18	El Camino @ La Costa Canyon
8.	-	Shea Backus Erik Bodenbach Joey Marquis Julian Todd-Borden	45.84c	Mar 11	Vista @ La Costa Canyon
9.	-	Derek York Isaac Maquet Brett Lingelbach Lorenzo Lindgardo	46.94c	Mar 18	El Camino @ La Costa Canyon
10.	-	Derek York Isaac Maquet Rocco Haro Lorenzo Lindgardo	47.74c	Apr 15	LCC @ San Pasqual
11.	-	Derek York Isaac Maquet Rocco Haro Brett Lingelbach	47.84c	Apr 29	Fallbrook @ La Costa Canyon
12.	-	Derek York Isaac Maquet Brett Lingelbach Rocco Haro	49.14c	Apr 22	LCC @ Escondido
13.	-	Shea Backus Brendon Bock Justin Fox Dillon Fox	44:30.14c	Mar 25	Mission Hills @ La Costa Canyon

4x400 Relay
1.	-	Gabe Elgindy Robert Chapman Kevin Yei Lorenzo Lindgardo	3:49.0h	Mar 25	Mission Hills @ La Costa Canyon
	-	Robert Chapman Kevin Yei Skylar Pursell A Nonymous	3:49.0h	Apr 15	LCC @ San Pasqual
3.	-	Jasen Missailidis Max Roy Kevin Yei TJ Grisafe	3:49.9h	Mar 18	El Camino @ La Costa Canyon
4.	-	Robert Chapman Dillon Fox Kevin Yei Lorenzo Lindgardo	3:53.0h	Apr 22	LCC @ Escondido
5.	-	Luca Banks Russell Console Creed Orme Will Jones	4:07.4h	Apr 29	Fallbrook @ La Costa Canyon

4x800 Relay
1.	-	Relay Team	8:48.79	Mar 20	Falcon Relays

4x1600 Relay
1.	-	Rhett Baynes Max Roy TJ Grisafe Darren Fahy	18:41.87	Apr 24	Grizzly Invite Relays
2.	-	Evan Adams Jasen Missailidis Jeremy Chan Ryan Hershey	20:05.78	Apr 24	Grizzly Invite Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Max Roy Julian Todd-Borden TJ Grisafe Darren Fahy	10:53.29	May 1	Frosh-Soph Championships
2.	-	Relay Team	11:52.96	Mar 20	Falcon Relays

4x110 Shuttle Hurdles - 30"
1.	-	Relay Team	1:02.66	Apr 24	Grizzly Invite Relays

Shot Put - 12lb
1.	11	Spencer Laughter	40' 9 PR	Mar 25	Mission Hills @ La Costa Canyon
2.	9	Brad Hodgkins	36' 3.5 PR	May 11	Avocado League Prelims
3.	12	Dillon Fox	36' 3 PR	May 11	Avocado League Prelims
4.	10	Evan Denworth	35' 2	Mar 18	El Camino @ La Costa Canyon
5.	9	Nicholas Gruen	33' 6 PR	Apr 29	Fallbrook @ La Costa Canyon
6.	12	Austin Denworth	33' 2 PR	Apr 22	LCC @ Escondido
7.	12	Spencer Darlin	32' 10.5 PR	Apr 22	LCC @ Escondido
8.	12	Justin Fox	32' 9	Apr 9	Arcadia Invitational Day 1
9.	11	Nick Frausto	31' 9.5 PR	Apr 15	LCC @ San Pasqual
10.	10	Ben Harjo	31' 8 PR	Mar 25	Mission Hills @ La Costa Canyon
11.	11	Jack Milner	31' 6.5 PR	Apr 15	LCC @ San Pasqual
12.	9	Paul Acosta	30' 10 PR	Mar 25	Mission Hills @ La Costa Canyon
13.	11	Tyler Carroll	30' 9 PR	Apr 22	LCC @ Escondido
14.	11	Michael Samhouri	30' 4 PR	Apr 15	LCC @ San Pasqual
15.	10	Derek Marion	29' 10.5 PR	Mar 25	Mission Hills @ La Costa Canyon
16.	9	Michael Cashman	29' 5	Apr 15	LCC @ San Pasqual
17.	11	Jake Rose	27' 10.5 PR	Mar 25	Mission Hills @ La Costa Canyon
18.	12	Garrett Rader	23' 2.5 PR	Apr 22	LCC @ Escondido

Discus - 1.6kg
1.	12	Austin Denworth	116' 3 PR	Apr 22	LCC @ Escondido
2.	11	Spencer Laughter	114' 10 PR	Mar 25	Mission Hills @ La Costa Canyon
3.	12	Craig Anderson	113' 0 PR	Apr 15	LCC @ San Pasqual
4.	9	Brad Hodgkins	99' 1 PR	Apr 29	Fallbrook @ La Costa Canyon
5.	11	Nick Frausto	98' 1 PR	Apr 15	LCC @ San Pasqual
6.	10	Evan Denworth	93' 1.5	Mar 18	El Camino @ La Costa Canyon
7.	11	Jack Milner	89' 7	Mar 18	El Camino @ La Costa Canyon
8.	11	David Rees	88' 2 PR	Apr 22	LCC @ Escondido
9.	11	Michael Samhouri	76' 7 PR	Mar 18	El Camino @ La Costa Canyon
10.	9	Michael Cashman	75' 8	Apr 29	Fallbrook @ La Costa Canyon
11.	10	Ben Harjo	69' 7 PR	Mar 18	El Camino @ La Costa Canyon
12.	10	Derek Marion	67' 10 PR	Mar 18	El Camino @ La Costa Canyon
	9	Paul Acosta	67' 10 PR	Apr 29	Fallbrook @ La Costa Canyon
14.	11	Tyler Carroll	64' 10 PR	Mar 25	Mission Hills @ La Costa Canyon

High Jump
1.	12	Justin Fox	6' 4 PR	Apr 22	LCC @ Escondido
2.	9	Daylin Demkiw	5' 9 PR	Mar 18	El Camino @ La Costa Canyon
3.	12	Austin Scruggs	5' 8	Mar 11	Vista @ La Costa Canyon
	12	Dillon Fox	5' 8 PR	Mar 11	Vista @ La Costa Canyon
	12	Robert Dirkmaat	5' 8 PR	Mar 25	Mission Hills @ La Costa Canyon
6.	11	Joey Marquis	5' 6	Mar 11	Vista @ La Costa Canyon
	11	Damon Karson	5' 6 PR	Apr 29	Fallbrook @ La Costa Canyon
8.	10	Nathaniel Dirkmatt	5' 4 PR	Apr 29	Fallbrook @ La Costa Canyon
	9	Brett Lingelbach	5' 4 PR	Mar 11	Vista @ La Costa Canyon
	10	Ty Holmes	5' 4 PR	Apr 15	LCC @ San Pasqual
11.	10	Justice Parman	5' 2 PR	Apr 22	LCC @ Escondido
12.	10	Ben Harjo	5' 0 PR	Mar 25	Mission Hills @ La Costa Canyon
	11	Wanfang Wu	5' 0	Mar 25	Mission Hills @ La Costa Canyon
14.	11	Nick Frausto	4' 10 PR	Mar 25	Mission Hills @ La Costa Canyon
	10	Patrick Priest	4' 10 PR	Mar 25	Mission Hills @ La Costa Canyon
	10	Derek Marion	4' 10 PR	Mar 25	Mission Hills @ La Costa Canyon
	10	Jack Koby	4' 10 PR	Mar 18	El Camino @ La Costa Canyon
	10	Andrew Gough	4' 10	Mar 25	Mission Hills @ La Costa Canyon

Pole Vault
1.	12	Dillon Fox	15' 9 PR	Jun 5	92nd CIF State T&F Champs Finals 2010
2.	12	Justin Fox	14' 10 PR	Apr 24	Grizzly Invite Relays
3.	11	Michael Ukkestad	11' 9	May 14	Avocado League Finals
4.	12	Taylor Mchale	11' 3 PR	May 14	Avocado League Finals
5.	10	Nik Gorishek	10' 9	Apr 29	Fallbrook @ La Costa Canyon
6.	11	Josh Hansen	10' 2	Mar 18	El Camino @ La Costa Canyon
7.	11	Jonathan Thor	9' 9 PR	Apr 29	Fallbrook @ La Costa Canyon
	11	Daniel Pacheco	9' 9	Apr 29	Fallbrook @ La Costa Canyon
9.	10	Ryan Reffitt	8' 9 PR	Apr 29	Fallbrook @ La Costa Canyon

Long Jump
1.	11	Joey Marquis	22' 1.5 (-2.3)PR	May 22	CIF San Diego Section Prelims
2.	11	Lee Hightower	21' 6.5 PR	Mar 27	Mt. Carmel/Asics Invitational
3.	12	Justin Fox	20' 9.25	Apr 9	Arcadia Invitational Day 1
4.	11	Damon Karson	19' 11	Apr 15	LCC @ San Pasqual
5.	11	Erik Bodenbach	19' 0	Apr 15	LCC @ San Pasqual
6.	9	Brett Lingelbach	18' 9	Apr 22	LCC @ Escondido
7.	12	Dillon Fox	18' 4.5 PR	Apr 9	Arcadia Invitational Day 1
8.	11	Norman Molina	18' 4 PR	Apr 15	LCC @ San Pasqual
9.	11	Greg O'Neill	18' 1.5 PR	Apr 15	LCC @ San Pasqual
10.	9	Daylin Demkiw	17' 10.5 PR	Apr 29	Fallbrook @ La Costa Canyon
11.	11	Chet Tanzman	17' 10 PR	Mar 25	Mission Hills @ La Costa Canyon
12.	12	Spencer Darlin	17' 9.25 PR	Mar 18	El Camino @ La Costa Canyon
13.	10	Ty Holmes	16' 6 PR	Apr 15	LCC @ San Pasqual
14.	11	Jack Milner	16' 3 PR	Apr 15	LCC @ San Pasqual
15.	12	Robert Dirkmaat	16' 0.5 PR	Apr 22	LCC @ Escondido
16.	9	Dan Nishiguchi	15' 11.5	Mar 18	El Camino @ La Costa Canyon
17.	11	Michael Samhouri	15' 7 PR	Mar 25	Mission Hills @ La Costa Canyon
18.	9	Nicholas Gruen	15' 2 PR	Apr 29	Fallbrook @ La Costa Canyon
19.	11	Jake Rose	15' 0.25 PR	Mar 18	El Camino @ La Costa Canyon
20.	10	Seamus O'connor	14' 10.5 PR	Mar 18	El Camino @ La Costa Canyon
21.	9	Matt Tarnowski	14' 8.5 PR	Mar 25	Mission Hills @ La Costa Canyon

Triple Jump
1.	11	Joey Marquis	43' 3 PR	Mar 20	Falcon Relays
2.	11	Damon Karson	42' 9	May 14	Avocado League Finals
3.	9	Brett Lingelbach	38' 7 (1.9)	May 1	Frosh-Soph Championships
4.	11	Erik Bodenbach	38' 1.25	Mar 18	El Camino @ La Costa Canyon
5.	11	Norman Molina	38' 0 PR	Apr 15	LCC @ San Pasqual
6.	11	Hans Heidman	36' 8.5 PR	Apr 15	LCC @ San Pasqual
7.	11	Chet Tanzman	35' 6.5	Mar 18	El Camino @ La Costa Canyon
8.	11	Jack Milner	35' 6.25 PR	Mar 18	El Camino @ La Costa Canyon
9.	11	Tyler Carroll	34' 10.5 PR	Apr 29	Fallbrook @ La Costa Canyon
10.	11	Jake Rose	31' 11 PR	Mar 11	Vista @ La Costa Canyon
11.	9	Dan Nishiguchi	31' 2	Mar 11	Vista @ La Costa Canyon
12.	11	Michael Samhouri	30' 11.25 PR	Mar 25	Mission Hills @ La Costa Canyon

Decathlon - World Athletics
1.	12	Justin Fox	5669 PR	Apr 9	Arcadia Invitational Day 1
2.	12	Dillon Fox	5527	Apr 9	Arcadia Invitational Day 1

Womens

100 Meters
1.	9	Vanessa Klosterman	13.38 (2.3)	May 1	Frosh-Soph Championships
2.	12	Lauren Krassny	13.64c	Apr 15	LCC @ San Pasqual
	10	Katie Ross	13.64c PR	Mar 25	Mission Hills @ La Costa Canyon
4.	9	Jazmine Tyler	13.74c	Apr 29	Fallbrook @ La Costa Canyon
	9	Sarah Zalud	13.74c PR	Mar 11	Vista @ La Costa Canyon
6.	10	Moriah Farrah	14.04c	Mar 11	Vista @ La Costa Canyon
7.	9	Katherine Novak	14.14c PR	Apr 29	Fallbrook @ La Costa Canyon
	10	Brenna Lyles	14.14c PR	Mar 18	El Camino @ La Costa Canyon
9.	9	Michelle Treiber	14.24c PR	Mar 11	Vista @ La Costa Canyon
10.	10	Julia Heyman	14.44c	Apr 29	Fallbrook @ La Costa Canyon
11.	10	Shannon Cooper	14.64c PR	Mar 25	Mission Hills @ La Costa Canyon
12.	10	Hailey Buccelli	14.74c PR	Mar 18	El Camino @ La Costa Canyon

200 Meters
1.	12	Lauren Krassny	27.34c	Apr 22	LCC @ Escondido
2.	9	Sarah Zalud	28.24c PR	Apr 15	LCC @ San Pasqual
3.	9	Vanessa Klosterman	28.44c	Apr 15	LCC @ San Pasqual
4.	10	Brenna Lyles	28.45 PR	May 11	Avocado League Prelims
5.	9	Kelly Davey	28.54c	Mar 25	Mission Hills @ La Costa Canyon
	12	Brooke Berry	28.54c PR	Mar 25	Mission Hills @ La Costa Canyon
7.	10	Katie Ross	28.64c PR	Mar 18	El Camino @ La Costa Canyon
8.	9	Jazmine Tyler	29.34c	Apr 22	LCC @ Escondido
9.	10	Alexandra Twombly	29.94c PR	Mar 25	Mission Hills @ La Costa Canyon
10.	10	Nicole Huddleston	30.14c PR	Mar 11	Vista @ La Costa Canyon
11.	10	Julia Heyman	30.34c PR	Mar 11	Vista @ La Costa Canyon
12.	10	Savannah Goehring	30.94c PR	Mar 18	El Camino @ La Costa Canyon
13.	10	Shannon Cooper	31.54c PR	Mar 18	El Camino @ La Costa Canyon
14.	9	Kathleen Raskin	31.64c PR	Apr 29	Fallbrook @ La Costa Canyon

400 Meters
1.	12	Hayley Pilkington	1:00.29 PR	May 11	Avocado League Prelims
2.	10	Megan Bertha	1:01.54c	May 6	Torrey Pines @ La Costa Canyon
3.	11	Jordin Douglas	1:02.04c PR	Apr 29	Fallbrook @ La Costa Canyon
4.	12	Lauren Krassny	1:02.34c	Mar 11	Vista @ La Costa Canyon
5.	9	Sarah Zalud	1:03.84c PR	Mar 25	Mission Hills @ La Costa Canyon
6.	10	Brenna Lyles	1:05.24c PR	Apr 29	Fallbrook @ La Costa Canyon
7.	10	Savannah Goehring	1:05.54c PR	Mar 18	El Camino @ La Costa Canyon
8.	10	Nicole Huddleston	1:06.04c	Apr 29	Fallbrook @ La Costa Canyon
9.	9	Jazmine Tyler	1:07.84c	Mar 25	Mission Hills @ La Costa Canyon
10.	9	Kathleen Raskin	1:16.24c PR	Mar 25	Mission Hills @ La Costa Canyon

800 Meters
1.	9	Kelly Lawson	2:21.9h	Apr 29	Fallbrook @ La Costa Canyon
2.	12	Hayley Pilkington	2:34.0h PR	Mar 25	Mission Hills @ La Costa Canyon
3.	11	Janell Steigerwald	2:34.1h PR	Mar 18	El Camino @ La Costa Canyon
4.	11	Kimberly Alcorn	2:35.0h PR	Apr 22	LCC @ Escondido
5.	11	Jolie Kresch	2:35.22 PR	May 11	Avocado League Prelims
6.	9	Ellie Abrahamson	2:35.3h	Apr 15	LCC @ San Pasqual
7.	12	Lauren Krassny	2:44.7h	Mar 25	Mission Hills @ La Costa Canyon
8.	12	Leah Elkind	2:45.2h	Mar 18	El Camino @ La Costa Canyon
9.	9	Sarah Hendee	2:47.0h	Mar 18	El Camino @ La Costa Canyon
10.	10	Rebecca Sykes	3:06.0h	Mar 11	Vista @ La Costa Canyon
11.	10	Sara Armbrust	3:17.0h PR	Mar 18	El Camino @ La Costa Canyon
12.	10	Lisa Mazzone	3:18.0h PR	Mar 18	El Camino @ La Costa Canyon

1500 Meters
1.	9	Kelly Lawson	4:54.11 PR	Mar 20	Falcon Relays
2.	11	Janell Steigerwald	5:13.13 PR	Mar 20	Falcon Relays

1600 Meters
1.	9	Kelly Lawson	4:50.05	May 29	CIF San Diego Section Finals
2.	9	Ellie Abrahamson	5:12.05	May 14	Avocado League Finals
3.	11	Janell Steigerwald	5:22.2h	Apr 29	Fallbrook @ La Costa Canyon
4.	11	Gabriela Al-Shamma	5:40.4h PR	Apr 29	Fallbrook @ La Costa Canyon
5.	11	Kendall Shain	5:49.0h	Mar 25	Mission Hills @ La Costa Canyon
6.	11	Kimberly Alcorn	5:51.5h PR	Mar 18	El Camino @ La Costa Canyon
7.	11	Tina Salhi	5:56.0h	Mar 25	Mission Hills @ La Costa Canyon
8.	11	Jolie Kresch	5:58.0h	Apr 22	LCC @ Escondido
9.	9	Sarah Hendee	6:15.0h	Apr 22	LCC @ Escondido
10.	10	Rebecca Sykes	6:57.0h PR	Mar 25	Mission Hills @ La Costa Canyon
11.	10	Lisa Mazzone	7:04.0h PR	Mar 25	Mission Hills @ La Costa Canyon
12.	10	Sara Armbrust	7:14.0h PR	Mar 25	Mission Hills @ La Costa Canyon
13.	9	Kristy Rader	7:28.0h PR	Mar 25	Mission Hills @ La Costa Canyon

1 Mile
1.	9	Kelly Lawson	5:11.80	Apr 10	Arcadia Invitational Day 2

3200 Meters
1.	9	Ellie Abrahamson	10:57.86	May 22	CIF San Diego Section Prelims
2.	9	Kelly Lawson	11:22.82	Mar 27	Mt. Carmel/Asics Invitational
3.	11	Janell Steigerwald	11:36.46	May 22	CIF San Diego Section Prelims
4.	11	Gabriela Al-Shamma	11:54.34 PR	May 14	Avocado League Finals
5.	-	Jordin Stiegerwald	11:59.01 PR	Mar 13	Bronco Invitational
6.	11	Tina Salhi	12:15.9h PR	Apr 22	LCC @ Escondido
7.	11	Kimberly Alcorn	12:26.0h PR	Apr 15	LCC @ San Pasqual
8.	11	Kendall Shain	12:28.0h	Apr 29	Fallbrook @ La Costa Canyon
9.	11	Jolie Kresch	13:39.0h PR	Mar 25	Mission Hills @ La Costa Canyon
10.	10	Sara Armbrust	14:29.0h PR	Mar 25	Mission Hills @ La Costa Canyon
11.	9	Kristy Rader	14:45.0h PR	Mar 25	Mission Hills @ La Costa Canyon

100m Hurdles - 33"
1.	11	Lindsey Peck	17.08	May 14	Avocado League Finals
2.	9	Kelly Davey	17.31	May 14	Avocado League Finals
3.	11	Katie Downs	19.14	May 11	Avocado League Prelims
4.	10	Julia Heyman	19.74c	Mar 25	Mission Hills @ La Costa Canyon
5.	9	Sarah Newcomb	20.04c PR	Mar 25	Mission Hills @ La Costa Canyon
6.	10	Daphne Delgado	24.24c	Mar 18	El Camino @ La Costa Canyon

300m Hurdles - 30"
1.	10	Savannah Goehring	50.54c PR	Apr 22	LCC @ Escondido
2.	11	Katie Downs	52.24c PR	Apr 15	LCC @ San Pasqual
3.	9	Sarah Newcomb	53.74c PR	Mar 25	Mission Hills @ La Costa Canyon
4.	10	Julia Heyman	57.04c PR	Apr 15	LCC @ San Pasqual
5.	9	Tia Lackritz	1:03.24c PR	Apr 22	LCC @ Escondido

4x100 Relay
1.	-	Jordin Douglas Lauren Krassny Hayley Pilkington Vanessa Klosterman	51.41	May 14	Avocado League Finals
2.	-	Relay Team	51.95	Mar 27	Mt. Carmel/Asics Invitational
3.	-	Hayley Pilkington Vanessa Klosterman Jordin Douglas Lauren Krassny	52.44c	Apr 15	LCC @ San Pasqual
4.	-	Hayley Pilkington Jordin Douglas Vanessa Klosterman Lauren Krassny	52.54c	Apr 29	Fallbrook @ La Costa Canyon
5.	-	Vanessa Klosterman Sarah Zalud Hayley Pilkington Katie Ross	52.90	Mar 20	Falcon Relays
6.	-	Hayley Pilkington Sarah Zalud Katie Ross Lauren Krassny	52.94c	Mar 11	Vista @ La Costa Canyon
7.	-	Hayley Pilkington Kelly Davey Katie Ross Jordin Douglas	53.24c	Mar 18	El Camino @ La Costa Canyon
8.	-	Katherine Novak Vanessa Klosterman Kelly Davey Brenna Lyles	53.44c	Mar 11	Vista @ La Costa Canyon
9.	-	Kelly Davey Brenna Lyles Katie Ross Katherine Novak	54.04c	Mar 25	Mission Hills @ La Costa Canyon
10.	-	Katherine Novak Kelly Davey Brenna Lyles Sarah Zalud	54.14c	Apr 15	LCC @ San Pasqual
	-	Katherine Novak Kelly Davey Brenna Lyles Jazmine Tyler	54.14c	Apr 29	Fallbrook @ La Costa Canyon
12.	-	Jazmine Tyler Shannon Cooper Kathleen Raskin Julia Heyman	54.24c	Apr 22	LCC @ Escondido
13.	-	Brenna Lyles Jazmine Tyler Nicole Huddleston Hailey Buccelli	55.84c	Mar 18	El Camino @ La Costa Canyon
14.	-	Julia Heyman Jazmine Tyler Nicole Huddleston Hailey Buccelli	57.74c	Apr 15	LCC @ San Pasqual
15.	-	Hayley Pilkington Megan Bertha Jordin Douglas Lauren Krassny	4:17.14c	Apr 22	LCC @ Escondido

4x200 Relay -
1.	-	Relay Team	1:50.49	Apr 24	Grizzly Invite Relays
2.	-	Sarah Zalud Vanessa Klosterman Hayley Pilkington Katie Ross	1:54.08	Mar 20	Falcon Relays

4x400 Relay
1.	-	Relay Team	4:05.91	May 22	CIF San Diego Section Prelims
2.	-	Megan Bertha Kelly Lawson Hayley Pilkington Jordin Douglas	4:07.34	May 14	Avocado League Finals
3.	-	Hayley Pilkington Lauren Krassny Jordin Douglas Kelly Lawson	4:11.3h	Apr 29	Fallbrook @ La Costa Canyon
4.	-	Hayley Pilkington Megan Bertha Sarah Zalud Lauren Krassny	4:19.6h	Mar 11	Vista @ La Costa Canyon
5.	-	Megan Bertha Jordin Douglas Hayley Pilkington Savannah Goehring	4:19.77	Mar 20	Falcon Relays
6.	-	Hayley Pilkington Sarah Zalud Jordin Douglas Lauren Krassny	4:22.0h	Mar 25	Mission Hills @ La Costa Canyon
7.	-	Hayley Pilkington Savannah Goehring Jordin Douglas Megan Bertha	4:23.0h	Mar 18	El Camino @ La Costa Canyon

4x1600 Relay
1.	-	Janell Steigerwald Ellie Abrahamson Gabriela Al-Shamma Kelly Lawson	21:26.25	Apr 24	Grizzly Invite Relays

SMR 800m - [100-100-200-400]
1.	-	Megan Bertha Jordin Douglas Savannah Goehring Katie Ross	1:54.08	Mar 20	Falcon Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	14:09.17	Mar 20	Falcon Relays

Shot Put - 4kg
1.	9	Ellen Ziegler	28' 4	Mar 20	Falcon Relays
2.	9	Megan Hill	23' 10 PR	May 11	Avocado League Prelims
3.	11	Paula Vuong	20' 3 PR	Apr 22	LCC @ Escondido
4.	12	Reagan Orme	19' 8 PR	Apr 22	LCC @ Escondido
5.	11	Kaila Rhodes	19' 5 PR	Apr 29	Fallbrook @ La Costa Canyon
6.	10	Aleksandra Curcic	17' 3.5 PR	Apr 29	Fallbrook @ La Costa Canyon

Discus - 1kg
1.	9	Ellen Ziegler	80' 0	May 11	Avocado League Prelims
2.	9	Megan Hill	75' 3 PR	May 11	Avocado League Prelims
3.	11	Kaila Rhodes	65' 10 PR	Mar 18	El Camino @ La Costa Canyon
4.	11	Paula Vuong	56' 5.5 PR	Mar 25	Mission Hills @ La Costa Canyon
5.	10	Aleksandra Curcic	42' 1 PR	Mar 25	Mission Hills @ La Costa Canyon

High Jump
1.	11	Hayley Hopper	5' 0	Mar 11	Vista @ La Costa Canyon
2.	11	Dasha Tatarnikova	4' 10 PR	Mar 11	Vista @ La Costa Canyon
	9	Krista Ek	4' 10 PR	Apr 22	LCC @ Escondido
	9	Cosette Burnette	4' 10 PR	Mar 25	Mission Hills @ La Costa Canyon
	11	Lindsey Peck	4' 10 PR	Apr 22	LCC @ Escondido
6.	12	Alison Johnson	4' 8 PR	Mar 11	Vista @ La Costa Canyon
	11	Alexandria Buckingham	4' 8	Apr 24	Grizzly Invite Relays
8.	10	Jenny Randle	4' 4	Mar 18	El Camino @ La Costa Canyon
	11	Sabrina Zoeller	4' 4 PR	Mar 11	Vista @ La Costa Canyon
	11	Kelli Canady	4' 4	Mar 25	Mission Hills @ La Costa Canyon
	10	Bryce Schmuckle	4' 4	Apr 15	LCC @ San Pasqual

Pole Vault
1.	12	Alex Webb	9' 3 PR	Apr 29	Fallbrook @ La Costa Canyon
2.	12	Brooke Berry	8' 3	Apr 29	Fallbrook @ La Costa Canyon
3.	10	Makena Hines	7' 6 PR	Apr 22	LCC @ Escondido
4.	11	Bryanna Paulson	6' 9	Apr 29	Fallbrook @ La Costa Canyon
	11	Cat Garrutto	6' 9 PR	Apr 29	Fallbrook @ La Costa Canyon
6.	11	Chelsea Snow	6' 3 PR	Apr 29	Fallbrook @ La Costa Canyon

Long Jump
1.	11	Lindsey Peck	17' 1 PR	May 6	Torrey Pines @ La Costa Canyon
2.	11	Hayley Hopper	15' 7 PR	Mar 11	Vista @ La Costa Canyon
3.	9	Lauren Rendler	15' 6 PR	Apr 24	Grizzly Invite Relays
4.	9	Katherine Novak	14' 5.5 PR	May 11	Avocado League Prelims
5.	9	Kelly Davey	14' 2.5 PR	Mar 6	Tiger Relays
6.	9	Vanessa Klosterman	14' 1 (1.0)PR	May 1	Frosh-Soph Championships
7.	9	Cosette Burnette	13' 11 PR	Mar 11	Vista @ La Costa Canyon
8.	11	Emily Gibb	13' 6.5 PR	Apr 15	LCC @ San Pasqual
9.	9	Krista Ek	13' 6	Apr 22	LCC @ Escondido
10.	10	Angelina Winkler	13' 5.5	Apr 29	Fallbrook @ La Costa Canyon
11.	11	Rachel Wood	13' 1.25	Mar 25	Mission Hills @ La Costa Canyon
12.	11	Shannon Martin	13' 0 PR	Apr 29	Fallbrook @ La Costa Canyon
13.	9	Sarah Hendee	12' 9.25 PR	Mar 18	El Camino @ La Costa Canyon
14.	11	Katie Downs	12' 7.5 PR	Mar 11	Vista @ La Costa Canyon
15.	10	Rachel Valleskey	12' 6.5	Mar 11	Vista @ La Costa Canyon
16.	9	Kathleen Raskin	12' 4.5 PR	Mar 18	El Camino @ La Costa Canyon
17.	9	Kara Sheffield	12' 1 PR	Mar 18	El Camino @ La Costa Canyon
18.	9	Michelle Treiber	11' 10 PR	Mar 25	Mission Hills @ La Costa Canyon
19.	12	Reagan Orme	11' 9 PR	Mar 18	El Camino @ La Costa Canyon
20.	9	Bridget Courtney	11' 4.25 PR	Mar 25	Mission Hills @ La Costa Canyon

Triple Jump
1.	11	Hayley Hopper	33' 3.5 PR	Apr 15	LCC @ San Pasqual
2.	11	Lindsey Peck	33' 2.25 PR	Apr 29	Fallbrook @ La Costa Canyon
3.	9	Lauren Rendler	31' 8	Apr 22	LCC @ Escondido
4.	10	Lauren Hallner	29' 2 PR	Apr 22	LCC @ Escondido
5.	10	Laura Gonzales	28' 1.75 PR	Mar 11	Vista @ La Costa Canyon
6.	9	Krista Ek	27' 7	Apr 15	LCC @ San Pasqual
7.	11	Sabrina Zoeller	27' 2 PR	Mar 25	Mission Hills @ La Costa Canyon
8.	11	Cat Garrutto	27' 1.25	Mar 11	Vista @ La Costa Canyon
9.	11	Katie Downs	26' 4 PR	Apr 22	LCC @ Escondido
10.	11	Karissa Workinger	25' 10.5 PR	Mar 25	Mission Hills @ La Costa Canyon
11.	12	Katherine Dwyer	25' 1 PR	Mar 18	El Camino @ La Costa Canyon
12.	11	Danielle Calder	24' 11 PR	Apr 22	LCC @ Escondido
13.	11	Brianna Calder	24' 8.5 PR	Mar 11	Vista @ La Costa Canyon

*Recent improvement

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