Spanaway Lake HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	David Emeche	10.87 (4.7)PR	May 26	4A WIAA State Championships- All Days
2.	12	Obinna Nnadi	11.02 (4.7)PR	May 26	4A WIAA State Championships- All Days
3.	10	John Lewis	11.84 PR	Apr 12	Spanaway Lake vs. Rogers
4.	10	Aaron Whitlock	12.04 PR	Mar 29	Spanaway Lake @ Puyallup
5.	12	Aaron Simms	12.38 PR	Apr 25	Spanaway Lake @ ERHS
6.	10	Rowynn Trinidad	12.53	May 2	Spanaway Lake vs. Bethel
7.	10	Ugo Nnadi	12.61	Apr 28	Sentinel Classic
8.	10	Christopher Steen	13.10 PR	Apr 12	Spanaway Lake vs. Rogers

200 Meters
1.	12	David Emeche	22.75 PR	Apr 25	Spanaway Lake @ ERHS
2.	12	Obinna Nnadi	23.03 PR	Apr 28	Sentinel Classic
3.	11	Aiden Malalang	24.21 PR	Apr 12	Spanaway Lake vs. Rogers
4.	12	Aaron Simms	25.27 PR	May 2	Spanaway Lake vs. Bethel
5.	10	Aaron Whitlock	25.87 PR	Mar 29	Spanaway Lake @ Puyallup
6.	10	Rowynn Trinidad	26.50	Mar 29	Spanaway Lake @ Puyallup
7.	10	Christopher Steen	27.10 PR	Apr 12	Spanaway Lake vs. Rogers

400 Meters
1.	12	Obinna Nnadi	54.62	Apr 28	Sentinel Classic
2.	11	Aiden Malalang	56.31 PR	May 2	Spanaway Lake vs. Bethel
3.	10	Mike Conway	1:01.29	Apr 12	Spanaway Lake vs. Rogers
4.	10	Lasse Karrasch	1:02.26 PR	Apr 25	Spanaway Lake @ ERHS

800 Meters
1.	11	Jared Long	2:16.65 PR	Apr 25	Spanaway Lake @ ERHS
2.	10	Teruhito Kondo	2:17.0h	May 2	Spanaway Lake vs. Bethel
3.	11	David Fletcher	2:20.27 PR	Apr 25	Spanaway Lake @ ERHS
4.	11	Brendon Vorhies	2:25.04 PR	Apr 14	Tacoma Invitational
5.	10	Devin Salter	2:31.0h PR	Apr 12	Spanaway Lake vs. Rogers
6.	11	Corey Patrick	2:45.0h PR	May 2	Spanaway Lake vs. Bethel
7.	10	Sabastian Brown	2:46.0h PR	May 2	Spanaway Lake vs. Bethel

1600 Meters
1.	11	Jared Long	4:59.0h	May 2	Spanaway Lake vs. Bethel
2.	10	Teruhito Kondo	5:10.0h	May 2	Spanaway Lake vs. Bethel
3.	10	Devin Salter	5:34.74 PR	Apr 25	Spanaway Lake @ ERHS
4.	11	Brendon Vorhies	5:50.68 PR	Mar 29	Spanaway Lake @ Puyallup
5.	10	Mathew Lamantia	6:05.51 PR	Mar 29	Spanaway Lake @ Puyallup
6.	11	Corey Patrick	6:17.0h	May 2	Spanaway Lake vs. Bethel
7.	10	Sabastian Brown	6:21.0h PR	May 2	Spanaway Lake vs. Bethel

3200 Meters
1.	11	Jared Long	11:08.0h	Apr 28	Sentinel Classic
2.	10	Teruhito Kondo	11:13.24 PR	Apr 14	Tacoma Invitational
3.	11	Brendon Vorhies	11:35.76 PR	Mar 29	Spanaway Lake @ Puyallup
4.	10	Devin Salter	12:22.0h PR	May 2	Spanaway Lake vs. Bethel

110m Hurdles - 39"
1.	12	Marcus Thomas	16.81 PR	Apr 14	Tacoma Invitational
2.	10	Ugo Nnadi	16.85	Apr 28	Sentinel Classic
3.	11	Quinton Teas	17.0h	Apr 25	Spanaway Lake @ ERHS
	10	Steven McRavin	17.0h PR	Apr 25	Spanaway Lake @ ERHS
5.	10	Corey Johnson	22.97 PR	Apr 12	Spanaway Lake vs. Rogers

300m Hurdles - 36"
1.	11	Quinton Teas	43.33 PR	May 2	Spanaway Lake vs. Bethel
2.	10	Steven McRavin	47.36	Apr 28	Sentinel Classic
3.	10	Christopher Steen	49.47 PR	Apr 12	Spanaway Lake vs. Rogers
4.	10	Ugo Nnadi	50.90	Mar 31	Kent-Meridian Invite

4x100 Relay
1.	-	Obinna Nnadi Aiden Malalang Quinton Teas Josh Bonds	44.53	May 9	SPSL Sub-District Meet - Day 1
2.	-	Aiden Malalang Obinna Nnadi Aaron Simms David Emeche	44.55	Apr 28	Sentinel Classic
3.	-	Aaron Simms David Emeche Obinna Nnadi Aiden Malalang	44.60	May 2	Spanaway Lake vs. Bethel
4.	-	Marcus Thomas Aiden Malalang Obinna Nnadi David Emeche	44.87	Mar 31	Kent-Meridian Invite
5.	-	Jared Long Obinna Nnadi John Lewis David Emeche	45.37	Mar 29	Spanaway Lake @ Puyallup
6.	-	Aaron Whitlock Marcus Thomas Aiden Malalang Obinna Nnadi	45.89	Apr 12	Spanaway Lake vs. Rogers
7.	-	David Emeche Aaron Whitlock Obinna Nnadi Marcus Thomas	46.19	Apr 14	Tacoma Invitational

4x400 Relay
1.	-	Ricky Smith Quinton Teas Aiden Malalang Obinna Nnadi	3:45.1h	Apr 28	Sentinel Classic
2.	-	Ricky Smith David Emeche Obinna Nnadi Quinton Teas	3:56.42	Apr 12	Spanaway Lake vs. Rogers
3.	-	Quinton Teas Josh Bonds Aiden Malalang Ricky Smith	3:58.87	Apr 25	Spanaway Lake @ ERHS
4.	-	Quinton Teas Ricky Smith Obinna Nnadi Aiden Malalang	4:00.24	Mar 29	Spanaway Lake @ Puyallup

Shot Put - 12lb
1.	12	Zheray Payne	35' 5.5 PR	May 2	Spanaway Lake vs. Bethel
2.	10	Mike Conway	31' 4	Apr 25	Spanaway Lake @ ERHS
3.	10	Jesse Tititalii	30' 4	Apr 25	Spanaway Lake @ ERHS
4.	11	David Fletcher	28' 11 PR	Apr 25	Spanaway Lake @ ERHS

Discus - 1.6kg
1.	10	Jesse Tititalii	105' 11	Apr 28	Sentinel Classic
2.	12	Zheray Payne	95' 1 PR	Apr 14	Tacoma Invitational
3.	10	Lasse Karrasch	84' 5 PR	Apr 25	Spanaway Lake @ ERHS
4.	11	David Fletcher	82' 0 PR	Apr 25	Spanaway Lake @ ERHS

Javelin - 800g
1.	10	Lasse Karrasch	136' 0 PR	Apr 25	Spanaway Lake @ ERHS
2.	11	David Fletcher	124' 0 PR	Apr 28	Sentinel Classic
3.	11	Ricky Smith	115' 6	May 2	Spanaway Lake vs. Bethel
4.	10	Mike Conway	100' 10	May 2	Spanaway Lake vs. Bethel
5.	10	Jesse Tititalii	95' 2	Apr 25	Spanaway Lake @ ERHS

High Jump
1.	11	Ricky Smith	5' 8 PR	Apr 12	Spanaway Lake vs. Rogers
2.	10	Josh Bonds	5' 6 PR	Apr 28	Sentinel Classic

Pole Vault
1.	12	Marcus Thomas	9' 6 PR	Apr 12	Spanaway Lake vs. Rogers
2.	11	David Fletcher	9' 0 PR	Apr 12	Spanaway Lake vs. Rogers

Long Jump
1.	11	Ricky Smith	20' 1 PR	May 9	SPSL Sub-District Meet - Day 1
2.	10	Josh Bonds	17' 11.5	May 2	Spanaway Lake vs. Bethel
3.	10	Ugo Nnadi	17' 2	Apr 12	Spanaway Lake vs. Rogers
4.	10	Aaron Whitlock	17' 0.5 PR	Mar 31	Kent-Meridian Invite
5.	10	John Lewis	15' 4.5 PR	Mar 29	Spanaway Lake @ Puyallup

Triple Jump
1.	11	Ricky Smith	41' 4	May 9	SPSL Sub-District Meet - Day 1
2.	10	Josh Bonds	37' 5 PR	Apr 25	Spanaway Lake @ ERHS
3.	10	Aaron Whitlock	35' 7.5 PR	Apr 12	Spanaway Lake vs. Rogers
4.	10	Ugo Nnadi	32' 8.5 PR	May 2	Spanaway Lake vs. Bethel
5.	10	Rowynn Trinidad	31' 0	Apr 12	Spanaway Lake vs. Rogers

Womens

100 Meters
1.	10	Arlicia Ortiz	12.97	Apr 28	Sentinel Classic
2.	11	Kendra Williams	13.25 PR	May 2	Spanaway Lake vs. Bethel
3.	11	Sheila Piper	13.26	Apr 12	Spanaway Lake vs. Rogers
4.	11	Ashley Poledouris	16.41 PR	May 2	Spanaway Lake vs. Bethel

200 Meters
1.	11	Kendra Williams	27.37 PR	May 2	Spanaway Lake vs. Bethel
2.	10	Arlicia Ortiz	27.71 PR	May 2	Spanaway Lake vs. Bethel
3.	11	Sheila Piper	28.52	Mar 31	Kent-Meridian Invite
4.	11	Ashley Poledouris	35.41 PR	Apr 25	Spanaway Lake @ ERHS

400 Meters
1.	11	Kendra Williams	1:08.20 PR	Mar 31	Kent-Meridian Invite

800 Meters
1.	11	Arelly Puerto-Montes	2:58.08 PR	Apr 25	Spanaway Lake @ ERHS
2.	10	Constance Clausen	3:28.0h	Apr 12	Spanaway Lake vs. Rogers
3.	11	Sandra Monge	3:33.10 PR	Mar 29	Spanaway Lake @ Puyallup

1600 Meters
1.	11	Arelly Puerto-Montes	6:24.90	Apr 25	Spanaway Lake @ ERHS
2.	10	Constance Clausen	7:21.0h	May 2	Spanaway Lake vs. Bethel
3.	11	Nneka Nnadi	7:55.08 PR	Mar 29	Spanaway Lake @ Puyallup
4.	11	Sandra Monge	8:04.49 PR	Mar 29	Spanaway Lake @ Puyallup
5.	11	Stephanie Warren	8:20.0h	Apr 12	Spanaway Lake vs. Rogers

3200 Meters
1.	11	Arelly Puerto-Montes	13:30.0h	May 2	Spanaway Lake vs. Bethel
2.	10	Constance Clausen	16:36.00 PR	Apr 19	Graham-Kapowsin vs. Spanaway Lake
3.	11	Sandra Monge	18:23.0h	Apr 12	Spanaway Lake vs. Rogers

100m Hurdles - 33"
1.	11	Jasmine Valentine	19.10 PR	Apr 28	Sentinel Classic
2.	10	Brittany Hager	19.67	Apr 28	Sentinel Classic

300m Hurdles - 30"
1.	11	Jasmine Valentine	54.1h PR	Apr 28	Sentinel Classic
2.	10	Brittany Hager	57.05	Apr 28	Sentinel Classic

4x100 Relay
1.	-	Nneka Nnadi Sheila Piper Kendra Williams Arlicia Ortiz	52.43	Apr 28	Sentinel Classic
2.	-	Jasmine Valentine Kendra Williams Arlicia Ortiz Sheila Piper	52.58	May 9	SPSL Sub-District Meet - Day 1
3.	-	Relay Team	52.69	May 2	Spanaway Lake vs. Bethel
4.	-	Sheila Piper Kendra Williams Nneka Nnadi Arlicia Ortiz	53.30	Mar 29	Spanaway Lake @ Puyallup
5.	-	Jasmine Valentine Kendra Williams Nneka Nnadi Jasmine Dirden	55.08	Apr 25	Spanaway Lake @ ERHS
6.	-	Jasmine Valentine Kendra Williams Nneka Nnadi Arlicia Ortiz	58.96	Apr 19	Graham-Kapowsin vs. Spanaway Lake

4x200 Relay -
1.	-	Jasmine Valentine Arlicia Ortiz Kendra Williams Nneka Nnadi	1:50.53	May 9	SPSL Sub-District Meet - Day 1
2.	-	Kendra Williams Jasmine Valentine Nneka Nnadi Arlicia Ortiz	1:50.88	Apr 28	Sentinel Classic
3.	-	Kendra Williams Arlicia Ortiz Sheila Piper Nneka Nnadi	1:52.23	Mar 29	Spanaway Lake @ Puyallup
	-	Arlicia Ortiz Kendra Williams Sheila Piper Nneka Nnadi	1:52.23	Apr 12	Spanaway Lake vs. Rogers
5.	-	Relay Team	1:56.52	May 2	Spanaway Lake vs. Bethel
6.	-	Jasmine Valentine Kendra Williams Nneka Nnadi Arlicia Ortiz	1:56.83	May 19	West Central District Meet Day 1&2
7.	-	Jasmine Dirden Sheila Piper Fallon Stanley Arlicia Ortiz	1:58.71	Apr 14	Tacoma Invitational
8.	-	Kendra Williams Jasmine Valentine Jasmine Dirden Nneka Nnadi	2:03.38	Apr 25	Spanaway Lake @ ERHS

4x400 Relay
1.	-	Arelly Puerto-Montes Ashley Davis Ashley Poledouris Brittany Hager	5:45.72	Apr 19	Graham-Kapowsin vs. Spanaway Lake

Shot Put - 4kg
1.	10	Tiki Lawrence	36' 6.5	May 9	SPSL Sub-District Meet - Day 1
2.	10	Tynnetta Muhammad	16' 0 PR	Apr 12	Spanaway Lake vs. Rogers

Discus - 1kg
1.	10	Tiki Lawrence	117' 1	Apr 25	Spanaway Lake @ ERHS
2.	10	Tynnetta Muhammad	38' 8 PR	Mar 29	Spanaway Lake @ Puyallup

Javelin - 600g
1.	10	Tiki Lawrence	102' 0 PR	May 9	SPSL Sub-District Meet - Day 1
2.	10	Arlicia Ortiz	71' 3 PR	Apr 25	Spanaway Lake @ ERHS
3.	10	Tynnetta Muhammad	45' 4 PR	Apr 12	Spanaway Lake vs. Rogers

High Jump
1.	11	Nneka Nnadi	4' 8 PR	Apr 28	Sentinel Classic
2.	11	Ashley Poledouris	4' 0 PR	Apr 25	Spanaway Lake @ ERHS

Long Jump
1.	10	Arlicia Ortiz	14' 8 PR	Apr 12	Spanaway Lake vs. Rogers
2.	11	Ashley Poledouris	11' 0.5 PR	Apr 28	Sentinel Classic

Triple Jump
1.	11	Nneka Nnadi	31' 5	Apr 28	Sentinel Classic

*Recent improvement

Event Records

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Mens

Womens