Palos Heights (Shepard) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	EJ Rueck	11.20	May 6	Bill Jackson Invitational
2.	9	Rishard Blake	11.61 PR	May 20	IHSA 3A Boys Downers Grove North Sectional
3.	12	Moayad Allan	11.62 PR	May 6	Bill Jackson Invitational
4.	10	Mo Aburadi	11.78 PR	Apr 21	Terry Englund Relays
5.	12	Tyreese Smith	11.98	Apr 29	Rolling Meadows Mustang Classic
6.	9	DaMarco Washington	12.10 PR	May 6	Bill Jackson Invitational
7.	11	Tyson Stallings	12.59 PR	Apr 29	Rolling Meadows Mustang Classic
8.	9	Rashaun Hubbard	13.11	Apr 29	Rolling Meadows Mustang Classic

200 Meters
1.	12	EJ Rueck	22.76 PR	Apr 16	Dick Beebe Invitational
2.	12	Mo Allan	23.69 PR	May 20	IHSA 3A Boys Downers Grove North Sectional
3.	9	Rishard Blake	23.80 PR	May 6	Bill Jackson Invitational
4.	11	Tyrese Smith	24.06	May 6	Bill Jackson Invitational
5.	11	Khaleel Lindsey	24.54	May 6	Bill Jackson Invitational
6.	12	Tyreese Smith	24.89	Apr 29	Rolling Meadows Mustang Classic
7.	10	Chris Sneed	27.28	Apr 29	Rolling Meadows Mustang Classic

400 Meters
1.	10	Nieko Carter	52.59 PR	Apr 26	District 218 Coed Meet
2.	11	Khaleel Lindsey	53.20 PR	May 20	IHSA 3A Boys Downers Grove North Sectional
3.	12	Jason Smith	53.92 PR	May 6	Bill Jackson Invitational
4.	9	Dalvin Humphrey	54.75 PR	May 6	Bill Jackson Invitational
5.	10	Brian Hauser	55.38 PR	May 6	Bill Jackson Invitational
6.	11	Martice Thomas	57.80	Apr 16	Dick Beebe Invitational
7.	12	D'Marcus Anderson	59.04 PR	Apr 21	Terry Englund Relays
8.	9	Yousef Isa	1:06.95 PR	Apr 16	Dick Beebe Invitational

800 Meters
1.	11	Paul Milkus	2:01.52 PR	Apr 29	Rolling Meadows Mustang Classic
2.	12	Kevin Courtney	2:03.37 PR	May 6	Bill Jackson Invitational
3.	10	Brian Hauser	2:05.40	May 20	IHSA 3A Boys Downers Grove North Sectional
4.	12	Jose Beltran	2:08.12 PR	May 20	IHSA 3A Boys Downers Grove North Sectional
5.	10	Matt Stout	2:15.78 PR	May 6	Bill Jackson Invitational
6.	10	Perry Wilson	2:16.63 PR	Apr 29	Rolling Meadows Mustang Classic
7.	10	Jacob Kats	2:16.91 PR	Apr 29	Rolling Meadows Mustang Classic
8.	10	Josh LaGrosa	2:17.98 PR	May 6	Bill Jackson Invitational
9.	10	Josh McGrath	2:18.94 PR	Apr 29	Rolling Meadows Mustang Classic
10.	11	Matt Gibson	2:26.91 PR	Apr 16	Dick Beebe Invitational
11.	11	Jake Zuiker	2:30.59 PR	Apr 16	Dick Beebe Invitational

1600 Meters
1.	11	Caleb Washington	4:24.05	Apr 29	Rolling Meadows Mustang Classic
2.	11	Paul Milkus	4:25.02 PR	May 6	Bill Jackson Invitational
3.	11	Garret White	4:33.67 PR	Apr 21	Terry Englund Relays
4.	11	Kevin Callahan	4:38.81	Apr 29	Rolling Meadows Mustang Classic
5.	11	Joey Iaquinta	4:47.98	May 6	Bill Jackson Invitational
6.	11	Brian Maty	4:54.55	May 6	Bill Jackson Invitational
7.	10	Brian Hauser	4:56.13	Apr 29	Rolling Meadows Mustang Classic
8.	10	Matt Randich	5:39.64 PR	Apr 29	Rolling Meadows Mustang Classic

3200 Meters
1.	11	Caleb Washington	9:19.73 PR	May 20	IHSA 3A Boys Downers Grove North Sectional
2.	11	Kevin Callahan	10:07.48 PR	May 20	IHSA 3A Boys Downers Grove North Sectional
3.	11	Garret White	10:11.41 PR	Apr 16	Dick Beebe Invitational
4.	11	Joey Iaquinta	10:30.05 PR	Apr 29	Rolling Meadows Mustang Classic
5.	11	Brian Maty	10:36.46 PR	Apr 29	Rolling Meadows Mustang Classic
6.	10	Giovanni Cisneros	11:07.23 PR	Apr 29	Rolling Meadows Mustang Classic
7.	10	Jeremy McGrath	11:46.19	Apr 29	Rolling Meadows Mustang Classic

110m Hurdles - 39"
1.	12	Corry Williams	15.04	May 20	IHSA 3A Boys Downers Grove North Sectional
2.	10	Nieko Carter	15.53	Apr 21	Terry Englund Relays
3.	9	Yousef Isa	18.41	May 6	Bill Jackson Invitational
4.	11	Jacob Walters	19.13 PR	May 6	Bill Jackson Invitational
5.	10	Geno Smith	20.65	Apr 29	Rolling Meadows Mustang Classic

300m Hurdles - 36"
1.	10	Nieko Carter	40.38	May 6	Bill Jackson Invitational
2.	12	Corry Williams	40.76 PR	May 6	Bill Jackson Invitational
3.	12	Noah Oprondek	45.76 PR	Apr 21	Terry Englund Relays
4.	10	Geno Smith	47.97	May 6	Bill Jackson Invitational
5.	9	Yousef Isa	48.76	Apr 21	Terry Englund Relays
6.	11	Jacob Walters	48.77 PR	Apr 29	Rolling Meadows Mustang Classic

4x100 Relay
1.		Relay Team	43.94	May 6	Bill Jackson Invitational
2.		EJ Rueck Bobby Murphy Moayad Allan Tyreese Smith	44.92	Apr 16	Dick Beebe Invitational
3.		Abdel Yassin Chris Sneed DaMarco Washington Rashard Blake	46.80	Apr 16	Dick Beebe Invitational

4x100 Throwers Relay - Throwers
1.		Relay Team	49.02	Apr 21	Terry Englund Relays

4x200 Relay -
1.		Mo Allan Nieko Carter EJ Rueck Bobby Murphy	1:31.89	May 20	IHSA 3A Boys Downers Grove North Sectional
2.		Relay Team	1:33.96	May 6	Bill Jackson Invitational
3.		Tyreese Smith Khaleel Lindsey Bobby Murphy Moayad Allan	1:34.27	Apr 16	Dick Beebe Invitational
4.		Abdel Yassin Chris Sneed Yousef Isa Rashard Blake	1:39.92	Apr 16	Dick Beebe Invitational

4x400 Relay
1.		EJ Rueck Corry Williams Kevin Courtney Nieko Carter	3:27.35	May 6	Bill Jackson Invitational
2.		Corry Williams Kevin Courtney EJ Rueck Nieko Carter	3:30.96	May 20	IHSA 3A Boys Downers Grove North Sectional
3.		Relay Team	3:37.62	Apr 21	Terry Englund Relays
4.		Khaleel Lindsey Kevin Courtney Jason Smith Jose Beltran	3:39.67	Apr 16	Dick Beebe Invitational
5.		Dalvin Humphrey Matt Stout Brian Hauser Jason Lagrosa	3:39.95	Apr 16	Dick Beebe Invitational

4x800 Relay
1.		Jason Smith Caleb Washington Kevin Courtney Jose Beltran	8:20.30	Apr 16	Dick Beebe Invitational
2.		Kevin Courtney Jason Smith Dalvin Humphrey Joey Iaquinta	8:28.72	May 20	IHSA 3A Boys Downers Grove North Sectional
3.		Brian Hauser Jason Smith Jose Beltran Dalvin Humphrey	8:45.90	May 6	Bill Jackson Invitational
4.		Dalvin Humphrey Matt Stout Jason Lagrosa Brian Hauser	8:53.86	Apr 16	Dick Beebe Invitational
5.		Relay Team	8:56.61	Apr 29	Rolling Meadows Mustang Classic

SMR 800m - [100-100-200-400]
1.		Relay Team	1:41.14	Apr 21	Terry Englund Relays

DMR 4000m - [1200-400-800-1600]
1.		Paul Milkus Kevin Courtney Garret White Caleb Washington	10:32.11	Apr 23	Distance Night in Palatine
2.		Relay Team	11:32.89	Apr 21	Terry Englund Relays

Shot Put - 12lb
1.	10	Justyn Dickey	39' 10	May 6	Bill Jackson Invitational
2.	11	Andrew Maebane	36' 4.5	Apr 29	Rolling Meadows Mustang Classic
3.	10	Arthur Hernandez	33' 7.5 PR	May 6	Bill Jackson Invitational
4.	11	Jack Roberts	32' 4 PR	Apr 29	Rolling Meadows Mustang Classic
5.	9	Atakin Ercakar	30' 0.5	Apr 29	Rolling Meadows Mustang Classic

Discus - 1.6kg
1.	11	Andrew Maebane	113' 6	May 20	IHSA 3A Boys Downers Grove North Sectional
2.	10	Justyn Dickey	97' 3	Apr 29	Rolling Meadows Mustang Classic
3.	10	Zachary Cain	93' 5 PR	Apr 29	Rolling Meadows Mustang Classic
4.	11	Mitchell Mylyk	81' 8 PR	Apr 29	Rolling Meadows Mustang Classic

High Jump
1.	9	Rishard Blake	5' 7 PR	May 6	Bill Jackson Invitational
2.	10	Chris Sneed	5' 5	Apr 29	Rolling Meadows Mustang Classic

Pole Vault
1.	11	Martice Thomas	8' 1 PR	May 6	Bill Jackson Invitational

Long Jump
1.	10	Nieko Carter	22' 3	May 20	IHSA 3A Boys Downers Grove North Sectional
2.	11	Demetrius Harrison	17' 9	Apr 16	Dick Beebe Invitational
3.	9	Yousef Isa	17' 5	May 6	Bill Jackson Invitational
4.	11	Tyson Stallings	16' 11.5	May 6	Bill Jackson Invitational

Triple Jump
1.	9	Yousef Isa	38' 7	Apr 29	Rolling Meadows Mustang Classic
2.	11	Martice Thomas	37' 2 PR	May 6	Bill Jackson Invitational
3.	12	D'Marcus Anderson	35' 5 PR	May 20	IHSA 3A Boys Downers Grove North Sectional
4.	10	Jonathan Daniels	35' 1	May 6	Bill Jackson Invitational
5.	10	Dajwon Avant	34' 2 PR	Apr 16	Dick Beebe Invitational

Womens

100 Meters
1.	12	Day-Sha Tillman	12.70 PR	May 5	SSC Red Girls Conference Championship
2.	10	Deani Dunigan	13.58	Apr 25	Shepard Lady Astros F/S Invite
3.	10	Tianna Franklin	13.97 PR	May 5	SSC Red Girls Conference Championship
4.	11	Brittany Herring	14.18 PR	Apr 16	Oswego East Girls Invitational
5.	9	Brianna Johnson	14.30 PR	May 12	IHSA 3A Girls Lockport Township Sectional
6.	9	Jayla Harper	14.44 PR	Apr 25	Shepard Lady Astros F/S Invite

200 Meters
1.	12	Day-Sha Tillman	26.26 PR	Apr 26	District 218 Coed Meet
2.	11	Brittany Herring	27.87 PR	May 5	SSC Red Girls Conference Championship
3.	10	Monique Hughes	29.04 PR	Apr 16	Oswego East Girls Invitational
4.	10	Monique Joseph	29.52	Apr 25	Shepard Lady Astros F/S Invite
5.	11	Tamera Ballard	29.97 PR	Apr 30	New Trier Trevian Girls Invitational
6.	10	Deani Dunigan	30.11	Apr 16	Oswego East Girls Invitational
7.	10	Jada Ale	30.62 PR	Apr 19	Argo Girls Quad
8.	10	Tianna Franklin	30.70 PR	Apr 19	Argo Girls Quad

400 Meters
1.	12	Day-Sha Tillman	1:02.39 PR	May 5	SSC Red Girls Conference Championship
2.	9	Brianna Johnson	1:07.20 PR	Apr 25	Shepard Lady Astros F/S Invite
3.	10	Tianna Franklin	1:07.29 PR	May 5	SSC Red Girls Conference Championship
4.	9	Mariah Lynch	1:08.64	May 12	IHSA 3A Girls Lockport Township Sectional
5.	10	Monique Joseph	1:14.99	Apr 9	Thomas McBride Invitational
6.	9	Abby Notter	1:20.12 PR	Apr 16	Oswego East Girls Invitational

800 Meters
1.	11	Kelli Callahan	2:25.70 PR	Apr 16	Oswego East Girls Invitational
2.	12	Milan Carter	2:38.56 PR	May 12	IHSA 3A Girls Lockport Township Sectional
3.	9	Jyana Washington	2:39.4h	Mar 29	Shepard Girls Quad w HC,OL,EP
4.	10	Vivian Garza	2:41.35 PR	Apr 9	Thomas McBride Invitational
5.	9	Carolina Lozano	2:51.95	Apr 25	Shepard Lady Astros F/S Invite

1600 Meters
1.	11	Kelli Callahan	5:12.96	May 12	IHSA 3A Girls Lockport Township Sectional
2.	9	Madzia Myrda	5:44.88	May 12	IHSA 3A Girls Lockport Township Sectional
3.	9	Jyana Washington	6:02.17 PR	Apr 16	Oswego East Girls Invitational
4.	11	Leslie Tello	6:20.15 PR	Apr 30	New Trier Trevian Girls Invitational
5.	9	Carolina Lozano	6:36.98	Apr 30	New Trier Trevian Girls Invitational
6.	12	Adriana Arellano	6:57.98 PR	Apr 16	Oswego East Girls Invitational

3200 Meters
1.	11	Kelli Callahan	11:27.45 PR	Apr 30	New Trier Trevian Girls Invitational
2.	9	Madzia Myrda	13:24.63	Apr 25	Shepard Lady Astros F/S Invite
3.	9	Jyana Washington	13:44.41 PR	Apr 25	Shepard Lady Astros F/S Invite
4.	11	Leslie Tello	13:51.27 PR	Apr 9	Thomas McBride Invitational

100m Hurdles - 33"
1.	9	Donnie Betts	18.15	May 5	SSC Red Girls Conference Championship
2.	9	Dontrea Betts	18.63	Apr 16	Oswego East Girls Invitational
3.	10	Monique Joseph	19.18	May 12	IHSA 3A Girls Lockport Township Sectional
4.	10	Kathy Myrda	20.29 PR	Apr 16	Oswego East Girls Invitational
5.	9	Abby Notter	21.50 PR	Apr 19	Argo Girls Quad

300m Hurdles - 30"
1.	9	Donnie Betts	52.89	May 5	SSC Red Girls Conference Championship
2.	9	Dontrea Betts	53.11	Apr 16	Oswego East Girls Invitational
3.	10	Kathy Myrda	56.88 PR	May 5	SSC Red Girls Conference Championship
4.	9	Marissa Sifuentez	1:01.92 PR	Apr 19	Argo Girls Quad
5.	9	Abby Notter	1:03.65 PR	Apr 19	Argo Girls Quad

4x100 Relay
1.		Relay Team	51.33	May 5	SSC Red Girls Conference Championship
2.		Deani Dunigan Zamiyah Johnson Brittany Herring Day-Sha Tillman	52.33	Apr 9	Thomas McBride Invitational
3.		Deani Dunigan Donnie Betts Monique Joseph Tianna Franklin	53.13	Apr 25	Shepard Lady Astros F/S Invite
4.		Deani Dunigan Monique Joseph Rainah Folk Brittany Herring	53.17	May 12	IHSA 3A Girls Lockport Township Sectional
5.		Deani Dunigan Rainah Folk Monique Hughes Tianna Franklin	55.30	Apr 16	Oswego East Girls Invitational

4x200 Relay -
1.		Relay Team	1:52.76	May 5	SSC Red Girls Conference Championship
2.		Deani Dunigan Monique Joseph Rainah Folk Brittany Herring	1:53.08	May 12	IHSA 3A Girls Lockport Township Sectional
3.		Deani Dunigan Mariah Lynch Monique Joseph Rainah Folk	1:54.90	Apr 25	Shepard Lady Astros F/S Invite
4.		Deani Dunigan Mariah Lynch Monique Hughes Tianna Franklin	1:55.75	Apr 16	Oswego East Girls Invitational
5.		Deani Dunigan Dominique Ganter Rainah Folk Brittany Herring	1:57.08	Apr 9	Thomas McBride Invitational
6.		Tamara Ballard Bianca Ferguson Ariel Green Jaquara Marshall	2:01.95	Apr 16	Oswego East Girls Invitational

4x400 Relay
1.		Relay Team	4:23.25	May 5	SSC Red Girls Conference Championship
2.		Kelli Callahan Milan Carter Dominique Ganter Day-Sha Tillman	4:33.97	Apr 16	Oswego East Girls Invitational
3.		Milan Carter Jyana Washington Rainah Folk Dominique Ganter	4:42.95	Apr 9	Thomas McBride Invitational
4.		Jyana Washington Milan Carter Donnie Betts Rainah Folk	4:45.97	May 12	IHSA 3A Girls Lockport Township Sectional
5.		Rainah Folk Mariah Lynch Vivian Garza Donnie Betts	4:46.63	Apr 25	Shepard Lady Astros F/S Invite

4x800 Relay
1.		Relay Team	10:39.04	May 5	SSC Red Girls Conference Championship
2.		Jyana Washington Madzia Myrda Milan Carter Markayla Rodgers	10:40.65	Apr 9	Thomas McBride Invitational
3.		Vivian Garza Leslie Tello Carolina Lozano Markayla Rodgers	11:55.78	May 12	IHSA 3A Girls Lockport Township Sectional

Shot Put - 4kg
1.	12	Jada Jackson	38' 8 PR	Apr 9	Thomas McBride Invitational
2.	10	Arbryanna Griffin	34' 5	May 5	SSC Red Girls Conference Championship
3.	10	Hayley Goebel	28' 5	Apr 19	Argo Girls Quad
4.	10	Myquiera Shelton	26' 10 PR	Apr 19	Argo Girls Quad
5.	9	Morgan McKinney	22' 9.5 PR	Apr 30	New Trier Trevian Girls Invitational
6.	11	Jaquara Marshall	21' 8.5 PR	Apr 19	Argo Girls Quad
7.	9	Nateia Sturkey	21' 1 PR	Apr 19	Argo Girls Quad

Discus - 1kg
1.	12	Jada Jackson	149' 9 PR	Jun 11	Senior Spotlight All-Star Meet
2.	10	Hayley Goebel	110' 2	May 12	IHSA 3A Girls Lockport Township Sectional
3.	10	Myquiera Shelton	88' 0 PR	Apr 30	New Trier Trevian Girls Invitational
4.	11	Melissa Gonzalez	65' 4 PR	Apr 16	Oswego East Girls Invitational
5.	10	Arbryanna Griffin	60' 5 PR	Apr 19	Argo Girls Quad
6.	9	Meghan Rohe	45' 9 PR	Apr 19	Argo Girls Quad
7.	9	Morgan McKinney	41' 9 PR	Apr 19	Argo Girls Quad
8.	9	Nateia Sturkey	40' 1 PR	Apr 19	Argo Girls Quad

High Jump
1.	9	Kaitlyn Shelton	4' 6	May 5	SSC Red Girls Conference Championship

Pole Vault
1.	10	Kathy Myrda	8' 9	May 12	IHSA 3A Girls Lockport Township Sectional
2.	12	Milan Carter	7' 6 PR	Apr 16	Oswego East Girls Invitational
3.	9	Abby Notter	6' 0	Apr 25	Shepard Lady Astros F/S Invite

Long Jump
1.	11	Tamara Ballard	15' 3 PR	Apr 16	Oswego East Girls Invitational
2.	10	Monique Joseph	15' 1 PR	May 5	SSC Red Girls Conference Championship
3.	11	Tamera Ballard	14' 1.5 PR	May 12	IHSA 3A Girls Lockport Township Sectional
4.	10	Kathy Myrda	14' 1 PR	Apr 25	Shepard Lady Astros F/S Invite
5.	9	Mariah Lynch	12' 10	Apr 16	Oswego East Girls Invitational
6.	10	Emma McVady	12' 4 PR	Apr 30	New Trier Trevian Girls Invitational
	10	Brichelle Williams	12' 4 PR	Apr 30	New Trier Trevian Girls Invitational
8.	9	Brianna Johnson	11' 11 PR	Apr 16	Oswego East Girls Invitational
9.	11	Dominique Ganter	9' 5	Apr 9	Thomas McBride Invitational

Triple Jump
1.	10	Kathy Myrda	31' 5.25 PR	May 12	IHSA 3A Girls Lockport Township Sectional
2.	9	Mariah Lynch	29' 11	Apr 25	Shepard Lady Astros F/S Invite
3.	10	Emma McVady	29' 8.5 PR	Apr 30	New Trier Trevian Girls Invitational
4.	11	Tamera Ballard	27' 11.5	Apr 19	Argo Girls Quad

*Recent improvement

Event Records

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Mens

Womens