Palos Heights (Shepard) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	11	Elijah Butler	11.28	May 5	Bill Jackson Invitational
2.	11	Chammar Thompson	11.59 PR	May 18	IHSA 3A Boys Lockport Township Sectional
3.	12	Tyreese Smith	11.61 PR	May 11	SSC-Red Boys Championships
4.	12	Tyrese Smith	11.62 PR	May 18	IHSA 3A Boys Lockport Township Sectional
5.	12	Khaleel Lindsey	12.01 PR	Apr 15	Dick Beebe Track Classic
6.	9	Matt Hightower	12.07	May 11	SSC-Red Boys Championships
7.	10	DaMarco Washington	12.24	May 11	SSC-Red Boys Championships
8.	9	Josiah Gardener	12.37	Apr 28	Rolling Meadows Mustang Classic
9.	11	Geno Smith	12.45 PR	Apr 18	Argo Boys Quad
10.	9	Johnny Buckner	13.05 PR	Apr 18	Argo Boys Quad
11.	10	Keith Shelton	14.57 PR	Apr 18	Argo Boys Quad

200 Meters
1.	11	Elijah Butler	22.51 PR	May 5	Bill Jackson Invitational
2.	12	Tyreese Smith	23.35 PR	May 11	SSC-Red Boys Championships
3.	12	Tyrese Smith	23.70 PR	May 18	IHSA 3A Boys Lockport Township Sectional
4.	11	Chris Sneed	24.14 PR	May 5	Bill Jackson Invitational
5.	11	Chammar Thompson	24.17	May 5	Bill Jackson Invitational
6.	12	Khaleel Lindsey	24.25 PR	Apr 25	District 218 Coed Invite
7.	9	Matt Hightower	24.40	May 11	SSC-Red Boys Championships
8.	9	Josiah Gardener	25.37	May 11	SSC-Red Boys Championships
9.	11	Declan Quinlan	25.59 PR	Apr 18	Argo Boys Quad
10.	9	Johnny Buckner	26.27	Apr 18	Argo Boys Quad
11.	11	Jeremy Browne	26.35 PR	Apr 18	Argo Boys Quad

400 Meters
1.	11	Elijah Butler	52.56	Apr 28	Rolling Meadows Mustang Classic
2.	12	John Augustus	54.46 PR	Apr 15	Dick Beebe Track Classic
3.	9	Josiah Gardener	57.62 PR	May 11	SSC-Red Boys Championships
4.	10	Marcus O'Neal	59.37	Apr 28	Rolling Meadows Mustang Classic
5.	11	Chris Sneed	1:01.38 PR	Apr 28	Rolling Meadows Mustang Classic
6.	10	Anthony Amant	1:04.28 PR	May 11	SSC-Red Boys Championships

800 Meters
1.	11	Brian Hauser	1:55.85 PR	May 18	IHSA 3A Boys Lockport Township Sectional
2.	10	Dalvin Humphrey	2:02.11	May 11	SSC-Red Boys Championships
3.	11	Jeremy McGrath	2:10.82	May 11	SSC-Red Boys Championships
4.	9	Marcin Czaja	2:15.88 PR	May 11	SSC-Red Boys Championships
5.	9	James Greene	2:18.60 PR	May 5	Bill Jackson Invitational
6.	11	Matt Stout	2:18.70	Apr 15	Dick Beebe Track Classic
7.	9	Jackson Sima	2:20.69	May 5	Bill Jackson Invitational
8.	10	Matt Pierce	2:24.97	Apr 25	District 218 Coed Invite
9.	10	Mike Rourke	2:27.75 PR	Apr 25	District 218 Coed Invite
10.	11	Patrick Gannon	2:28.56	Apr 18	Argo Boys Quad
11.	9	Nick Strama	2:29.11 PR	Apr 18	Argo Boys Quad
12.	11	Josh McGrath	2:30.05	Apr 15	Dick Beebe Track Classic
13.	11	Lucas Gleich	2:35.43 PR	Apr 18	Argo Boys Quad
14.	11	Dominic Cantore	2:35.52 PR	Apr 18	Argo Boys Quad
15.	11	Jacob Kats	2:42.53	Apr 18	Argo Boys Quad
16.	10	Michael Ritchie	2:57.94 PR	Apr 18	Argo Boys Quad
17.	9	John Suchy	3:22.88 PR	Apr 18	Argo Boys Quad

1500 Meters
1.	12	Brian Maty	4:32.07 PR	Jun 2	Magis Miles

1600 Meters
1.	12	Caleb Washington	4:23.26 PR	Apr 28	Rolling Meadows Mustang Classic
2.	12	Kevin Callahan	4:38.26 PR	Apr 28	Rolling Meadows Mustang Classic
3.	12	Paul Milkus	4:38.96	Apr 20	Terry Englund Invitational
4.	12	Joey Iaquinta	4:43.50 PR	May 18	IHSA 3A Boys Lockport Township Sectional
5.	10	Dalvin Humphrey	4:47.70	May 5	Bill Jackson Invitational
6.	11	Brian Hauser	4:48.39	Apr 20	Terry Englund Invitational
7.	12	Matt Gibson	4:50.02 PR	Apr 25	District 218 Coed Invite
8.	12	Brian Maty	4:52.47 PR	Apr 25	District 218 Coed Invite
9.	9	Evan Jamrozy	5:04.93	May 5	Bill Jackson Invitational
10.	9	Jackson Sima	5:06.52	Apr 28	Rolling Meadows Mustang Classic
11.	9	James Greene	5:07.46	Apr 28	Rolling Meadows Mustang Classic
12.	9	Marcin Czaja	5:08.03	May 5	Bill Jackson Invitational
13.	11	Matt Stout	5:13.46 PR	Apr 18	Argo Boys Quad
14.	11	Jeremy McGrath	5:21.56 PR	Apr 18	Argo Boys Quad
15.	-	S Marson	5:32.46 PR	Apr 18	Argo Boys Quad
16.	11	Jeremy Browne	5:36.94 PR	Apr 18	Argo Boys Quad
17.	11	Josh McGrath	5:39.55 PR	Apr 18	Argo Boys Quad
18.	10	Juan Ramos	5:43.31 PR	Apr 18	Argo Boys Quad
19.	10	Matt Pierce	5:43.38 PR	Apr 18	Argo Boys Quad
20.	10	Mike Rourke	5:43.63 PR	Apr 18	Argo Boys Quad
21.	10	Justin Reilly	5:51.02 PR	Apr 18	Argo Boys Quad
22.	11	Jason Lagrosa	6:00.08 PR	Apr 18	Argo Boys Quad
23.	11	Matt Randich	6:02.81	Apr 18	Argo Boys Quad
24.	10	Adam Zatar	6:06.48 PR	Apr 18	Argo Boys Quad

1 Mile
1.	12	Brian Maty	4:54.19 PR	Jun 2	Magis Miles

3200 Meters
1.	12	Caleb Washington	9:25.49	May 18	IHSA 3A Boys Lockport Township Sectional
2.	12	Paul Milkus	10:10.49 PR	Apr 28	Rolling Meadows Mustang Classic
3.	12	Kevin Callahan	10:16.45	Apr 20	Terry Englund Invitational
4.	9	Evan Jamrozy	10:43.67	May 11	SSC-Red Boys Championships
5.	12	Brian Maty	11:04.04	Apr 28	Rolling Meadows Mustang Classic
6.	12	Matt Gibson	11:11.53 PR	Apr 15	Dick Beebe Track Classic
7.	11	Jeremy McGrath	11:23.91 PR	Apr 25	District 218 Coed Invite
8.	11	Josh McGrath	11:55.69 PR	Apr 25	District 218 Coed Invite
9.	9	Malachi Brown	12:08.50 PR	May 11	SSC-Red Boys Championships

110m Hurdles - 39"
1.	11	Nieko Carter	15.17	May 18	IHSA 3A Boys Lockport Township Sectional
2.	10	Yousef Isa	16.83	May 11	SSC-Red Boys Championships
3.	11	Geno Smith	18.05	May 11	SSC-Red Boys Championships

300m Hurdles - 36"
1.	11	Nieko Carter	39.52	May 18	IHSA 3A Boys Lockport Township Sectional
2.	12	John Augustus	43.62 PR	May 11	SSC-Red Boys Championships
3.	10	Yousef Isa	44.78 PR	May 11	SSC-Red Boys Championships
4.	11	Geno Smith	47.24	Apr 18	Argo Boys Quad

4x100 Relay
1.		Relay Team	43.21	Apr 15	Dick Beebe Track Classic
2.		Elijah Butler Nieko Carter Khaleel Lindsey Tyrese Smith	44.23	May 18	IHSA 3A Boys Lockport Township Sectional
3.		Josiah Gardener Matt Hightower Percy Chance Johnny Buckner	49.64	May 5	Bill Jackson Invitational

4x200 Relay -
1.		Relay Team	1:32.37	Apr 18	Argo Boys Quad
2.		Josiah Gardener Matt Hightower Percy Chance Johnny Buckner	1:42.44	May 5	Bill Jackson Invitational

4x400 Relay
1.		Relay Team	3:27.40	May 11	SSC-Red Boys Championships
2.		Brian Hauser Elijah Butler Khaleel Lindsey Nieko Carter	3:32.84	May 18	IHSA 3A Boys Lockport Township Sectional
3.		Brian Hauser Dalvin Humphrey Matt Stout Jeremy McGrath	3:43.06	May 5	Bill Jackson Invitational

4x800 Relay
1.		Relay Team	8:10.55	May 11	SSC-Red Boys Championships
2.		Brian Maty Matt Stout Matt Gibson Marcin Czaja	8:56.01	May 18	IHSA 3A Boys Lockport Township Sectional
3.		Jeremy McGrath Matt Stout Josh McGrath Josh LaGrosa	9:04.50	May 5	Bill Jackson Invitational

4x1600 Relay
1.		Paul Milkus Kevin Callahan Brian Hauser Caleb Washington	18:32.59	Apr 8	Arcadia Invitational (Fri/Sat)

SMR 800m - [100-100-200-400]
1.		Relay Team	1:46.11	Apr 20	Terry Englund Invitational

DMR 4000m - [1200-400-800-1600]
1.		Paul Milkus Brian Hauser Dalvin Humphrey Caleb Washington	10:30.30	Apr 22	Distance Night in Palatine
2.		Relay Team	11:57.70	Apr 20	Terry Englund Invitational

Shot Put - 12lb
1.	11	Justyn Dickey	43' 5	Apr 25	District 218 Coed Invite
2.	12	Andrew Maebane	41' 10 PR	May 11	SSC-Red Boys Championships
3.	9	Darnell Maebane	39' 10.5	May 11	SSC-Red Boys Championships
4.	10	Atakin Ercakar	36' 9	May 11	SSC-Red Boys Championships
5.	12	Paul Milkus	33' 9 PR	Apr 18	Argo Boys Quad
6.	11	Donovan Claybrook	32' 0 PR	Apr 18	Argo Boys Quad
7.	10	Damekeo Maurry	31' 0 PR	Apr 18	Argo Boys Quad
8.	9	Anthony Corona	26' 7	Apr 18	Argo Boys Quad
9.	10	Hunter Corey	25' 9 PR	Apr 18	Argo Boys Quad
10.	9	Xavier Cruz	24' 6 PR	Apr 18	Argo Boys Quad

Discus - 1.6kg
1.	11	Justyn Dickey	130' 10 PR	Apr 28	Rolling Meadows Mustang Classic
2.	12	Andrew Maebane	128' 7 PR	May 18	IHSA 3A Boys Lockport Township Sectional
3.	11	Chammar Thompson	94' 3 PR	Apr 18	Argo Boys Quad
4.	10	David Vasquez	90' 10	Apr 28	Rolling Meadows Mustang Classic
5.	10	Atakin Ercakar	82' 10 PR	Apr 28	Rolling Meadows Mustang Classic
6.	9	Darnell Maebane	79' 10	Apr 18	Argo Boys Quad
7.	10	Damekeo Maurry	72' 3 PR	Apr 18	Argo Boys Quad
8.	9	Anthony Corona	66' 5	Apr 18	Argo Boys Quad
9.	11	Donovan Claybrook	64' 4	Apr 18	Argo Boys Quad
10.	9	Xavier Cruz	53' 0 PR	Apr 18	Argo Boys Quad
11.	10	Hunter Corey	51' 9 PR	Apr 18	Argo Boys Quad

High Jump
1.	11	Chris Sneed	6' 1 PR	May 18	IHSA 3A Boys Lockport Township Sectional
2.	9	Matt Hightower	5' 11	May 5	Bill Jackson Invitational
3.	11	Chammar Thompson	5' 7	May 11	SSC-Red Boys Championships
4.	12	John Augustus	5' 6 PR	Apr 18	Argo Boys Quad
5.	9	Johnny Buckner	5' 1	May 11	SSC-Red Boys Championships

Pole Vault
1.	11	Jaden Anderson	10' 6 PR	Apr 28	Rolling Meadows Mustang Classic
2.	10	Anthony Amant	8' 6	May 11	SSC-Red Boys Championships
3.	11	Abdel Yassin	8' 0 PR	Apr 25	District 218 Coed Invite
4.	9	Tyler Ludwig	7' 6	May 11	SSC-Red Boys Championships

Long Jump
1.	11	Nieko Carter	22' 7	May 18	IHSA 3A Boys Lockport Township Sectional
2.	12	John Augustus	21' 3 PR	May 11	SSC-Red Boys Championships
3.	10	Yousef Isa	19' 0	May 11	SSC-Red Boys Championships
4.	11	Shelden Smiley	17' 9 PR	May 5	Bill Jackson Invitational
5.	9	Johnny Buckner	17' 2.5	Apr 18	Argo Boys Quad
6.	10	Khari Lee	16' 11 PR	Apr 28	Rolling Meadows Mustang Classic
7.	11	Jeremy Browne	15' 4 PR	Apr 18	Argo Boys Quad

Triple Jump
1.	11	Nieko Carter	42' 7 PR	Apr 28	Rolling Meadows Mustang Classic
2.	10	Yousef Isa	40' 9.5 PR	Apr 15	Dick Beebe Track Classic
3.	11	Shelden Smiley	40' 8 PR	May 11	SSC-Red Boys Championships
4.	11	Jonathan Daniels	39' 2 PR	Apr 18	Argo Boys Quad
5.	9	Johnny Buckner	31' 6.5 PR	May 11	SSC-Red Boys Championships

Womens

100 Meters
1.	10	Nikki Carter	12.93 (2.4)PR	Apr 8	Thomas McBride Invitational
2.	10	Marissa Sifuentez	13.53 PR	May 11	IHSA 3A Girls Downers Grove South Sectional
3.	11	Deani Dunigan	13.54 PR	May 11	IHSA 3A Girls Downers Grove South Sectional
4.	12	Brittany Herring	14.19	Apr 15	Oswego East Girls Invitational
5.	10	Jayla Harper	15.19	Apr 15	Oswego East Girls Invitational

200 Meters
1.	10	Nikki Carter	27.53 PR	May 4	SSC Red Girls Conference Meet
2.	11	Rainah Folk	28.11	May 11	IHSA 3A Girls Downers Grove South Sectional
3.	11	Deani Dunigan	28.37	May 11	IHSA 3A Girls Downers Grove South Sectional
4.	10	Mariah Lynch	28.52 PR	Apr 25	District 218 Coed Invite
5.	12	Brittany Herring	28.56 (2.6)	Apr 8	Thomas McBride Invitational
6.	11	Kathy Myrda	29.88 PR	Apr 25	District 218 Coed Invite
7.	9	Genesis Fox	30.49 PR	Apr 24	Lady Astro FS Invite
8.	10	Marissa Sifuentez	31.11	Apr 15	Oswego East Girls Invitational

400 Meters
1.	9	Jessica Crowe	1:05.90 PR	Apr 24	Lady Astro FS Invite
2.	11	Monique Joseph	1:06.19 PR	Apr 25	District 218 Coed Invite
3.	10	Brianna Johnson	1:07.29	Apr 25	District 218 Coed Invite
4.	10	Mariah Lynch	1:07.62 PR	Apr 8	Thomas McBride Invitational
5.	9	Chelsea Butler	1:07.87 PR	Apr 24	Lady Astro FS Invite
6.	11	Quinn Mitchell	1:08.73 PR	May 11	IHSA 3A Girls Downers Grove South Sectional
7.	10	Jyana Washington	1:09.05 PR	May 4	SSC Red Girls Conference Meet
8.	11	Iquinesha Mitchell	1:11.45 PR	Apr 8	Thomas McBride Invitational

800 Meters
1.	12	Kelli Callahan	2:27.61	May 4	SSC Red Girls Conference Meet
2.	10	Jyana Washington	2:33.39 PR	Apr 24	Lady Astro FS Invite
3.	9	Kate McGovern	2:35.19 PR	May 11	IHSA 3A Girls Downers Grove South Sectional
4.	10	Madzia Myrda	2:36.88 PR	Apr 15	Oswego East Girls Invitational
5.	10	Carolina Lozano	2:47.09 PR	Apr 24	Lady Astro FS Invite
6.	12	Annie Rangel	2:51.81 PR	Apr 8	Thomas McBride Invitational
7.	9	Chelsea Butler	3:04.44	Apr 15	Oswego East Girls Invitational

1500 Meters
1.	12	Kelli Callahan	4:54.62 PR	Jun 2	Magis Miles

1600 Meters
1.	12	Kelli Callahan	5:07.88 PR	May 11	IHSA 3A Girls Downers Grove South Sectional
2.	10	Madzia Myrda	5:37.40 PR	May 11	IHSA 3A Girls Downers Grove South Sectional
3.	9	Kate McGovern	5:56.51	Apr 24	Lady Astro FS Invite
4.	10	Jyana Washington	6:26.30	Apr 15	Oswego East Girls Invitational
5.	12	Lizzie Dykstra	6:30.20 PR	Apr 15	Oswego East Girls Invitational
6.	10	Carolina Lozano	6:49.95	Apr 15	Oswego East Girls Invitational

1 Mile
1.	12	Kelli Callahan	5:13.66 PR	Jun 2	Magis Miles

3200 Meters
1.	12	Kelli Callahan	11:46.67	Apr 8	Thomas McBride Invitational
2.	10	Madzia Myrda	12:32.79 PR	Apr 24	Lady Astro FS Invite
3.	9	Kate McGovern	12:56.69 PR	Apr 24	Lady Astro FS Invite
4.	12	Lizzie Dykstra	12:58.74 PR	May 4	SSC Red Girls Conference Meet
5.	12	Leslie Tello	15:56.37	Apr 15	Oswego East Girls Invitational

100m Hurdles - 33"
1.	10	Donnie Betts	16.64 (2.1)	Apr 8	Thomas McBride Invitational
2.	10	Dontrea Betts	18.62	Apr 15	Oswego East Girls Invitational
3.	9	Jessica Crowe	18.89 PR	Apr 24	Lady Astro FS Invite
4.	11	Monique Joseph	18.93 PR	May 4	SSC Red Girls Conference Meet
5.	11	Monique Hughes	20.79 PR	Apr 15	Oswego East Girls Invitational

300m Hurdles - 30"
1.	10	Donnie Betts	50.83 PR	May 4	SSC Red Girls Conference Meet
2.	9	Jessica Crowe	52.74 PR	Apr 25	District 218 Coed Invite
3.	10	Dontrea Betts	52.85 PR	Apr 15	Oswego East Girls Invitational
4.	11	Monique Joseph	52.98 PR	May 4	SSC Red Girls Conference Meet
5.	11	Monique Hughes	54.52 PR	Apr 15	Oswego East Girls Invitational

4x100 Relay
1.		Deani Dunigan Rainah Folk Monique Joseph Nikki Carter	51.01	May 11	IHSA 3A Girls Downers Grove South Sectional
2.		Relay Team	51.71	May 4	SSC Red Girls Conference Meet
3.		Jessica Crowe Donnie Betts Mariah Lynch Nikki Carter	52.23	Apr 24	Lady Astro FS Invite
4.		Brittany Herring Donnie Betts Monique Hughes Nikki Carter	52.37	Apr 8	Thomas McBride Invitational

4x200 Relay -
1.		Mariah Lynch Rainah Folk Monique Joseph Nikki Carter	1:48.77	May 11	IHSA 3A Girls Downers Grove South Sectional
2.		Brittany Herring Rainah Folk Monique Hughes Nikki Carter	1:51.09	Apr 8	Thomas McBride Invitational
3.		Relay Team	1:51.57	Apr 25	District 218 Coed Invite

4x400 Relay
1.		Relay Team	4:25.17	May 4	SSC Red Girls Conference Meet
2.		Mariah Lynch Jessica Crowe Chelsea Butler Brianna Johnson	4:36.28	Apr 24	Lady Astro FS Invite
3.		Rainah Folk Mariah Lynch Jyana Washington Kate McGovern	4:41.95	Apr 8	Thomas McBride Invitational

4x800 Relay
1.		Relay Team	10:28.43	May 4	SSC Red Girls Conference Meet
2.		Jessica Crowe Jyana Washington Kate McGovern Madzia Myrda	10:49.49	Apr 8	Thomas McBride Invitational
3.		Lizzie Dykstra Annie Rangel Carolina Lozano Chelsea Butler	11:48.91	May 11	IHSA 3A Girls Downers Grove South Sectional

DMR 4000m - [1200-400-800-1600]
1.		Madzia Myrda Nikki Carter Jyana Washington Kelli Callahan	12:47.95	Apr 22	Distance Night in Palatine

Shot Put - 4kg
1.	11	Arbryanna Griffin	34' 6.5	May 4	SSC Red Girls Conference Meet
2.	11	Hayley Goebel	32' 6 PR	May 4	SSC Red Girls Conference Meet
3.	10	Grace Cullver	25' 11 PR	Apr 15	Oswego East Girls Invitational
4.	9	Mekhiya Minor	25' 8.5 PR	Apr 24	Lady Astro FS Invite

Discus - 1kg
1.	11	Hayley Goebel	113' 1	May 11	IHSA 3A Girls Downers Grove South Sectional
2.	9	Nicole Walsh	98' 8	Apr 25	District 218 Coed Invite
3.	10	Grace Cullver	72' 4 PR	Apr 15	Oswego East Girls Invitational
4.	11	Arbryanna Griffin	59' 10	Apr 15	Oswego East Girls Invitational

High Jump
1.	11	Trisha Eckford	4' 8 PR	Apr 8	Thomas McBride Invitational
2.	10	Kaitlyn Shelton	4' 6	Apr 24	Lady Astro FS Invite
3.	11	Trish Eckford	4' 5 PR	Apr 15	Oswego East Girls Invitational
4.	11	Shay Eckford	4' 3 PR	Apr 15	Oswego East Girls Invitational

Pole Vault
1.	11	Kathy Myrda	8' 6	Apr 15	Oswego East Girls Invitational
2.	9	Riley Lyons	7' 9	May 11	IHSA 3A Girls Downers Grove South Sectional
3.	11	Rainah Folk	7' 6 PR	Apr 15	Oswego East Girls Invitational
4.	10	Abby Notter	7' 0 PR	Apr 24	Lady Astro FS Invite

Long Jump
1.	9	Genesis Fox	15' 6	Apr 25	District 218 Coed Invite
2.	10	Mariah Lynch	15' 1.5	May 4	SSC Red Girls Conference Meet
3.	10	Nikki Carter	14' 7.5 PR	Apr 24	Lady Astro FS Invite
4.	12	Tamara Ballard	14' 1.5	Apr 8	Thomas McBride Invitational
5.	12	Tamera Ballard	14' 1	Apr 25	District 218 Coed Invite
6.	11	Quinn Mitchell	13' 7.5	Apr 15	Oswego East Girls Invitational

Triple Jump
1.	12	Tamera Ballard	33' 1.5 PR	May 4	SSC Red Girls Conference Meet
2.	11	Quinn Mitchell	32' 5	Apr 15	Oswego East Girls Invitational
3.	10	Mariah Lynch	31' 6.5	Apr 24	Lady Astro FS Invite
4.	9	Genesis Fox	30' 6	Apr 15	Oswego East Girls Invitational
5.	12	Tamara Ballard	29' 11.5 PR	Apr 8	Thomas McBride Invitational

*Recent improvement

Event Records

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Mens

Womens