John R. Lewis HS HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Blaine Ashton	10.97 PR	May 9	National District Championship
2.	9	Troy Thomas	11.73 PR	May 5	Gar-Field Indian Invitational
3.	12	Amer Elmohtaseb	11.78 PR	May 9	National District Championship
4.	12	Kennedy Ampong	12.24 PR	May 9	National District Championship
5.	11	Curtis Mayes	12.46 PR	Apr 21	Lake Braddock Invit
6.	10	Lisandro Campos	13.05	Mar 29	Leslie Sherman Memorial Invitational
7.	9	Roby Lavilla	13.33 PR	Mar 29	Leslie Sherman Memorial Invitational

200 Meters
1.	12	Blaine Ashton	21.86 PR	Apr 14	PR Northern Virginia Invitational
2.	12	Amer Elmohtaseb	23.76 PR	May 9	National District Championship
3.	11	Joey Sournhony	24.83 PR	Apr 21	Lake Braddock Invit
4.	10	Nicco Cox	25.08 PR	May 5	Gar-Field Indian Invitational
5.	12	Kennedy Ampong	25.33 PR	Mar 29	Leslie Sherman Memorial Invitational
6.	9	Troy Thomas	25.72	May 5	Gar-Field Indian Invitational
7.	10	Lisandro Campos	26.00 PR	May 5	Gar-Field Indian Invitational
8.	9	Justin Heo	27.27	Mar 29	Leslie Sherman Memorial Invitational

400 Meters
1.	12	Blaine Ashton	49.10 PR	May 24	VHSL 5C Regional Championships
2.	11	Joey Sournhony	55.97 PR	Apr 11	National District Weekday Meet #3
3.	12	Cameron Arthur	56.41	Apr 14	PR Northern Virginia Invitational
4.	10	Ahad Muhammad	57.80	May 5	Gar-Field Indian Invitational
5.	10	Vince Bernardino	57.83	May 9	National District Championship
6.	9	Alioune Niang	58.40	May 9	National District Championship
7.	9	Wesley Grayer	58.77 PR	Mar 29	Leslie Sherman Memorial Invitational
8.	12	Amer Elmohtaseb	59.23 PR	Apr 11	National District Weekday Meet #3
9.	12	Kennedy Ampong	59.94 PR	Apr 11	National District Weekday Meet #3
10.	11	Yingluk Lagwi	1:00.35 PR	Apr 11	National District Weekday Meet #3
11.	10	Pabl Larios	1:01.79 PR	Apr 11	National District Weekday Meet #3
12.	10	Lisandro Campos	1:01.94 PR	Apr 11	National District Weekday Meet #3
13.	9	Justin Heo	1:02.36	Apr 11	National District Weekday Meet #3
14.	9	Nebieyu Abebe	1:03.21	Apr 11	National District Weekday Meet #3
15.	11	David Pham	1:03.25	Apr 11	National District Weekday Meet #3
16.	-	Charles Childers	1:03.28 PR	Apr 11	National District Weekday Meet #3
17.	9	Roby Lavilla	1:03.31 PR	Apr 11	National District Weekday Meet #3
18.	9	Troy Thomas	1:05.06	Apr 11	National District Weekday Meet #3
19.	11	Henok Molla	1:05.70 PR	Apr 11	National District Weekday Meet #3
20.	9	Philip Ho	1:06.34	Apr 11	National District Weekday Meet #3
21.	-	Joel Buba	1:06.72 PR	Apr 11	National District Weekday Meet #3
22.	9	Samir Mohammed	1:06.90	Mar 29	Leslie Sherman Memorial Invitational
23.	-	Vinh Nguyen	1:08.53 PR	Apr 11	National District Weekday Meet #3
24.	-	Wilson Espinal	1:08.71 PR	Apr 11	National District Weekday Meet #3
25.	-	Similolo Odugbose	1:08.90 PR	Apr 11	National District Weekday Meet #3
26.	-	Alcoser Caballero	1:11.44 PR	Apr 11	National District Weekday Meet #3
27.	-	Isaac Debebe	1:13.67 PR	Apr 11	National District Weekday Meet #3
28.	-	Muhammad Zafar	1:14.85 PR	Apr 11	National District Weekday Meet #3
29.	9	Nguyen Duong	1:17.53	Apr 11	National District Weekday Meet #3
30.	12	Devon Nguyen	1:23.33 PR	Apr 11	National District Weekday Meet #3
31.	-	Nader Geme	1:24.95 PR	Apr 11	National District Weekday Meet #3

800 Meters
1.	12	Cameron Arthur	2:01.10 PR	May 24	VHSL 5C Regional Championships
2.	9	Dan Tran	2:22.22	May 9	National District Championship
3.	9	Jesse Caballero	2:23.02	May 9	National District Championship
4.	9	Jariq Bevel	2:25.67	Apr 11	National District Weekday Meet #3
5.	11	Kevin Dinh	2:26.67 PR	Apr 11	National District Weekday Meet #3
6.	9	Aiden Najjar-Pope	2:27.02	Apr 11	National District Weekday Meet #3
7.	10	Pabl Larios	2:27.87 PR	May 5	Gar-Field Indian Invitational
8.	9	Asa Cumming	2:33.77	Apr 14	PR Northern Virginia Invitational
9.	-	Dillon Nguyen	2:34.93 PR	Apr 11	National District Weekday Meet #3
10.	9	Michael Haile	2:45.91	Apr 11	National District Weekday Meet #3
11.	-	Hector Gomez	3:08.54 PR	Apr 11	National District Weekday Meet #3

1600 Meters
1.	10	Angel Carcamo-Reyes	4:41.97	Apr 21	Lake Braddock Invit
2.	11	William Taylor	4:49.66 PR	May 9	National District Championship
3.	9	Asa Cumming	5:25.30	May 9	National District Championship
4.	9	Aiden Najjar-Pope	5:37.99	Apr 14	PR Northern Virginia Invitational
5.	9	Dan Tran	5:39.18	Apr 14	PR Northern Virginia Invitational
6.	9	Jariq Bevel	5:39.30	Apr 14	PR Northern Virginia Invitational

3200 Meters
1.	10	Angel Carcamo-Reyes	10:34.68	Apr 14	PR Northern Virginia Invitational
2.	11	William Taylor	10:47.14	Apr 21	Lake Braddock Invit
3.	9	Aiden Najjar-Pope	11:46.19	May 9	National District Championship
4.	9	Jariq Bevel	12:10.82 PR	May 9	National District Championship
5.	9	Asa Cumming	12:18.83	Apr 11	National District Weekday Meet #3
6.	9	Yafeat Alemayehu	12:48.62	May 9	National District Championship
7.	10	Vince Bernardino	13:19.81 PR	Apr 11	National District Weekday Meet #3
8.	12	Nick Meyer	14:07.69 PR	Apr 11	National District Weekday Meet #3
9.	-	Nader Geme	15:17.68 PR	Apr 11	National District Weekday Meet #3
10.	9	Nguyen Duong	15:50.71 PR	Apr 11	National District Weekday Meet #3

110m Hurdles - 39"
1.	12	Chauncey Chambers	17.35 PR	May 9	National District Championship
2.	12	Nick Meyer	17.72 PR	May 9	National District Championship
3.	10	Tan Jangtrakool	18.01	May 9	National District Championship
4.	10	Andrew Somchanmavong	18.78 PR	May 5	Gar-Field Indian Invitational
5.	11	Yingluk Lagwi	20.00 PR	Apr 14	PR Northern Virginia Invitational
6.	10	Daniel Morris	20.10	May 5	Gar-Field Indian Invitational

300m Hurdles - 36"
1.	12	Chauncey Chambers	41.85 PR	May 9	National District Championship
2.	10	Tan Jangtrakool	44.89	May 5	Gar-Field Indian Invitational
3.	10	Daniel Morris	45.58 PR	May 9	National District Championship
4.	10	Andrew Somchanmavong	47.34 PR	Apr 11	National District Weekday Meet #3
5.	12	Nick Meyer	47.56 PR	Apr 11	National District Weekday Meet #3
6.	10	Ahad Muhammad	49.37	Apr 11	National District Weekday Meet #3
7.	9	Neil Cruz	49.54 PR	Apr 14	PR Northern Virginia Invitational
8.	9	Wesley Mok	52.63 PR	Apr 11	National District Weekday Meet #3
9.	10	Tommy Trinh	53.94 PR	Apr 11	National District Weekday Meet #3
10.	12	Daren Vorabouth	53.95 PR	Apr 11	National District Weekday Meet #3

4x100 Relay
1.		Chauncey Chambers Blaine Ashton Kennedy Ampong Curtis Mayes	44.73	May 5	Gar-Field Indian Invitational
2.		Chauncey Chambers Amer Elmohtaseb Kennedy Ampong Blaine Ashton	44.88	Apr 28	124th Penn Relays
3.		Relay Team	46.23	May 9	National District Championship
4.		Troy Thomas Amer Elmohtaseb Chauncey Chambers Kennedy Ampong	47.71	May 24	VHSL 5C Regional Championships

4x400 Relay
1.		Blaine Ashton Chauncey Chambers Cameron Arthur Tan Jangtrakool	3:29.84	Apr 28	124th Penn Relays
2.		Cameron Arthur Chauncey Chambers Angel Carcamo-Reyes Tan Jangtrakool	3:34.89	May 24	VHSL 5C Regional Championships
3.		Relay Team	3:36.22	May 9	National District Championship
4.		Vince Bernardino Lisandro Campos Tan Jangtrakool Ahad Muhammad	3:54.86	May 5	Gar-Field Indian Invitational

4x800 Relay
1.		Relay Team	8:48.18	May 9	National District Championship

Shot Put - 12lb
1.	12	Shamari Southerland	41' 5 PR	May 24	VHSL 5C Regional Championships
2.	12	Kennedy Ampong	38' 9 PR	Mar 29	Leslie Sherman Memorial Invitational
3.	11	Curtis Mayes	33' 6	Apr 14	PR Northern Virginia Invitational
4.	10	Jason Galo	29' 11 PR	Apr 11	National District Weekday Meet #3
5.	-	Shaun Haic	29' 7 PR	May 5	Gar-Field Indian Invitational
6.	-	Alvin Smith	22' 10.75 PR	Apr 11	National District Weekday Meet #3

Discus - 1.6kg
1.	12	Shamari Southerland	130' 3 PR	May 24	VHSL 5C Regional Championships
2.	12	Kennedy Ampong	108' 0 PR	Mar 29	Leslie Sherman Memorial Invitational
3.	11	Curtis Mayes	98' 5	May 9	National District Championship
4.	-	Shaun Haic	93' 7.5 PR	May 5	Gar-Field Indian Invitational
5.	12	Devon Nguyen	79' 9	Mar 29	Leslie Sherman Memorial Invitational
6.	10	Jason Galo	75' 6 PR	Mar 29	Leslie Sherman Memorial Invitational

High Jump
1.	12	Blaine Ashton	5' 8 PR	May 9	National District Championship
2.	9	Alioune Niang	5' 6	May 5	Gar-Field Indian Invitational
	9	Justin Heo	5' 6	Apr 14	PR Northern Virginia Invitational

Long Jump
1.	12	Blaine Ashton	22' 1.5 PR	May 5	Gar-Field Indian Invitational
2.	12	Chauncey Chambers	20' 9	May 5	Gar-Field Indian Invitational
3.	9	Justin Heo	19' 6.5	May 5	Gar-Field Indian Invitational
4.	12	Kennedy Ampong	18' 1 PR	May 5	Gar-Field Indian Invitational
5.	9	Ari Snow	17' 6 PR	May 5	Gar-Field Indian Invitational
6.	12	Nick Meyer	17' 0.5 PR	Apr 14	PR Northern Virginia Invitational
7.	12	Daren Vorabouth	17' 0 PR	Apr 21	Lake Braddock Invit
8.	9	Alioune Niang	16' 7	May 5	Gar-Field Indian Invitational
9.	9	Troy Thomas	14' 5.5	Mar 29	Leslie Sherman Memorial Invitational

Triple Jump
1.	12	Chauncey Chambers	48' 0 (2.6)PR	Jun 17	New Balance Nationals Outdoor
2.	12	Blaine Ashton	47' 5.75 (1.5)PR	Jun 17	New Balance Nationals Outdoor
3.	12	Kennedy Ampong	39' 10 PR	May 9	National District Championship
4.	9	Justin Heo	34' 8	Mar 29	Leslie Sherman Memorial Invitational

Womens

100 Meters
1.	10	Danna Valey Pineda	13.04 PR	May 9	National District Championship
2.	10	Shanay Evans-Holmes	13.21 PR	May 24	VHSL 5C Regional Championships
3.	10	Keris Lewis	14.44 PR	Mar 29	Leslie Sherman Memorial Invitational
4.	9	Noelia Guevara	14.59 PR	Apr 14	PR Northern Virginia Invitational
5.	10	Jocellyn Banks	15.07 PR	May 5	Gar-Field Indian Invitational

200 Meters
1.	10	Danna Valey Pineda	27.56 PR	May 9	National District Championship
2.	9	Noelia Guevara	29.57 PR	Apr 14	PR Northern Virginia Invitational
3.	10	Jocellyn Banks	31.88 PR	May 9	National District Championship
4.	10	Sumeya Abdulwasi	33.95 PR	Apr 14	PR Northern Virginia Invitational
5.	9	Mehret Shawel	34.12	Mar 29	Leslie Sherman Memorial Invitational

400 Meters
1.	10	Keris Lewis	1:05.98	May 5	Gar-Field Indian Invitational
2.	11	Claire Higgins	1:07.61	Apr 14	PR Northern Virginia Invitational
3.	9	Jasmine Chaney	1:10.04 PR	May 9	National District Championship
4.	9	Mehret Shawel	1:16.02 PR	May 5	Gar-Field Indian Invitational
5.	10	Sumeya Abdulwasi	1:23.28 PR	Apr 11	National District Weekday Meet #3
6.	-	Blen Gezahegn	1:39.46 PR	Apr 11	National District Weekday Meet #3

800 Meters
1.	11	Claire Higgins	2:37.87 PR	Apr 14	PR Northern Virginia Invitational
2.	9	Kathryn Moran	2:40.07	Apr 11	National District Weekday Meet #3
3.	10	Keris Lewis	2:42.79 PR	May 5	Gar-Field Indian Invitational
4.	10	Antonia Cook	2:54.60 PR	Apr 14	PR Northern Virginia Invitational
5.	11	Marbeli Gomez	2:56.82 PR	May 9	National District Championship
6.	-	Vy-Anh Nguyen	2:58.97 PR	Apr 11	National District Weekday Meet #3
7.	9	Me Gomes Villalta	3:04.69 PR	Apr 11	National District Weekday Meet #3

1600 Meters
1.	9	Kathryn Moran	5:41.98	May 24	VHSL 5C Regional Championships
2.	10	Grace Shippin	5:54.91 PR	May 9	National District Championship
3.	9	Hannah Elshafie	6:18.29	Apr 14	PR Northern Virginia Invitational
4.	10	Antonia Cook	6:19.63 PR	Apr 21	Lake Braddock Invit

3200 Meters
1.	9	Kathryn Moran	12:35.08 PR	Apr 11	National District Weekday Meet #3
2.	9	Hannah Elshafie	12:42.78 PR	May 9	National District Championship
3.	9	Me Gomes Villalta	14:28.52 PR	May 9	National District Championship
4.	-	Omyrah Alizai	18:52.30 PR	Apr 11	National District Weekday Meet #3

100m Hurdles - 33"
1.	10	Shanay Evans-Holmes	19.13	Apr 14	PR Northern Virginia Invitational

300m Hurdles - 30"
1.	10	Shanay Evans-Holmes	52.76 PR	Apr 21	Lake Braddock Invit
2.	10	Danna Valey Pineda	56.95 PR	Apr 11	National District Weekday Meet #3
3.	9	Maria Garcia Hernandez	1:06.47 PR	Apr 11	National District Weekday Meet #3

4x100 Relay
1.		Johanna Alvarado Shanay Evans-Holmes Keris Lewis Danna Valey	53.12	May 24	VHSL 5C Regional Championships
2.		Relay Team	55.15	Mar 29	Leslie Sherman Memorial Invitational

4x400 Relay
1.		Keris Lewis Danna Valey Claire Higgins Grace Shippin	4:23.04	May 24	VHSL 5C Regional Championships
2.		Claire Higgins Keris Lewis Grace Shippin Danna Valey	4:23.72	Jun 2	VHSL 5A State Championship
3.		Relay Team	4:31.35	May 9	National District Championship

4x800 Relay
1.		Relay Team	10:35.38	May 9	National District Championship
2.		Claire Higgins Grace Shippin Hannah Elshafie Kathryn Moran	10:43.06	May 24	VHSL 5C Regional Championships

Shot Put - 4kg
1.	10	Shanay Evans-Holmes	26' 11.75	May 24	VHSL 5C Regional Championships
2.	10	Kristen Stewart	24' 3.75 PR	May 9	National District Championship
3.	9	Kimberly Lucero	21' 7.5 PR	May 9	National District Championship
4.	10	Katherine Sejas	20' 1.5	Mar 29	Leslie Sherman Memorial Invitational
5.	9	Haneen Ahmed	16' 2.5 PR	Mar 29	Leslie Sherman Memorial Invitational

Discus - 1kg
1.	10	Katherine Sejas	60' 5.5	Apr 11	National District Weekday Meet #3
2.	10	Danna Valey Pineda	60' 0 PR	May 9	National District Championship
3.	10	Kristen Stewart	58' 6 PR	Apr 21	Lake Braddock Invit
4.	9	Kimberly Lucero	56' 2 PR	May 9	National District Championship
5.	9	Haneen Ahmed	46' 5.5 PR	Apr 11	National District Weekday Meet #3
6.	10	Khulan Otgonbayar	39' 7.5	Apr 11	National District Weekday Meet #3
7.	-	Alaina Wheeler	33' 10 PR	Apr 11	National District Weekday Meet #3
8.	-	Blen Gezahegn	32' 10 PR	Apr 11	National District Weekday Meet #3

High Jump
1.	10	Keris Lewis	4' 6 PR	May 5	Gar-Field Indian Invitational
	10	Shanay Evans-Holmes	4' 6	May 9	National District Championship

Long Jump
1.	10	Danna Valey Pineda	14' 10.75 PR	May 9	National District Championship
2.	10	Shanay Evans-Holmes	13' 9.75	May 9	National District Championship
3.	10	Jocellyn Banks	13' 8.75 PR	May 9	National District Championship
4.	10	Keris Lewis	11' 1	May 5	Gar-Field Indian Invitational
5.	10	Sumeya Abdulwasi	10' 10.5 PR	Mar 29	Leslie Sherman Memorial Invitational

Triple Jump
1.	10	Shanay Evans-Holmes	32' 9	Apr 21	Lake Braddock Invit
2.	10	Danna Valey Pineda	29' 8	Apr 21	Lake Braddock Invit

*Recent improvement

Event Records

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Mens

Womens