Potomac Senior HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Rawle Brebnor Jr	10.51 (-.3)PR	Jun 17	New Balance Nationals Outdoor
2.	10	Bryan Ahouman	10.69 PR	May 23	VHSL 5D West Regional Championships
3.	12	Donovan Louis	10.79 (.8)	Jun 2	VHSL 5A State Championship
4.	12	Robert Stinson	11.62 PR	May 23	VHSL 5D West Regional Championships
5.	11	Keith Clopton	11.76 PR	Apr 28	Colgan Track Classic
6.	12	Anthony Cole Jr	11.95	May 19	Cardinal District Championship
7.	10	Jurrell Petties	12.37	May 19	Cardinal District Championship
8.	10	Maurice Robertson	12.61 PR	May 5	Gar-Field Indian Invitational
9.	9	Jordan Collins	12.67 (1.9)PR	Apr 7	Crimson Tide Invitational
10.	9	Suliaman Mansaray	12.72	Mar 24	Brian Watkins Invitational
11.	9	Spencer Metcalfe	13.23	Mar 24	Brian Watkins Invitational
12.	9	Sheldon Reid	14.01	Apr 28	Colgan Track Classic

200 Meters
1.	12	Rawle Brebnor Jr	20.99 (1.0)PR	Jun 17	New Balance Nationals Outdoor
2.	10	Bryan Ahouman	21.81	May 5	Gar-Field Indian Invitational
3.	12	Anthony Cole Jr	22.74 PR	Mar 24	Brian Watkins Invitational
4.	10	Dashon Reeves	22.82 PR	May 5	Gar-Field Indian Invitational
5.	11	Charles Calhoun	23.44	Apr 28	Colgan Track Classic
6.	11	Keith Clopton	23.46 PR	Apr 28	Colgan Track Classic
7.	12	Donovan Hinton	23.91 PR	Mar 30	Wildcat Invitational
8.	9	Jordan Collins	24.27	May 5	Gar-Field Indian Invitational
9.	10	Daniel Tahi	25.03 PR	Mar 30	Wildcat Invitational
10.	9	Suliaman Mansaray	25.76	Mar 30	Wildcat Invitational
11.	-	Drew Porter	25.82 PR	May 19	Cardinal District Championship
12.	11	Adonis Coralde	26.26 PR	Mar 24	Brian Watkins Invitational
13.	10	Javon Crable	26.69 PR	Apr 28	Colgan Track Classic
14.	10	Maurice Robertson	26.70 PR	Mar 24	Brian Watkins Invitational
15.	9	Sheldon Reid	28.33 PR	Mar 24	Brian Watkins Invitational

400 Meters
1.	10	Dashon Reeves	49.51 PR	Jun 2	VHSL 5A State Championship
2.	12	Rawle Brebnor Jr	49.84 PR	May 19	Cardinal District Championship
3.	10	Bryan Ahouman	52.04 PR	Apr 7	Crimson Tide Invitational
4.	12	Anthony Cole Jr	52.16 PR	Apr 7	Crimson Tide Invitational
5.	11	Justin Free	52.98 PR	Apr 28	Colgan Track Classic
6.	11	Keith Clopton	53.56 PR	May 5	Gar-Field Indian Invitational
7.	12	Donovan Hinton	53.62 PR	Mar 24	Brian Watkins Invitational
8.	11	Charles Calhoun	54.51	Mar 24	Brian Watkins Invitational
9.	10	Marquis Whitmore	54.98 PR	Apr 28	Colgan Track Classic
10.	10	Jurrell Petties	55.33	May 5	Gar-Field Indian Invitational
11.	10	Daniel Tahi	56.37 PR	Mar 24	Brian Watkins Invitational
12.	10	Omar Aly	56.49	Apr 28	Colgan Track Classic
13.	10	Maurice Robertson	57.44 PR	Apr 28	Colgan Track Classic
14.	9	Jordan Collins	57.54	Mar 30	Wildcat Invitational
15.	11	Antonio Walby	58.05 PR	Apr 28	Colgan Track Classic
16.	11	Gbanka Hallowell	1:00.80 PR	May 23	VHSL 5D West Regional Championships
17.	9	Sheldon Reid	1:01.41	May 19	Cardinal District Championship
18.	-	Drew Porter	1:03.98 PR	May 5	Gar-Field Indian Invitational

800 Meters
1.	11	Gbanka Hallowell	2:04.41 PR	May 19	Cardinal District Championship
2.	11	Justin Free	2:04.45 PR	May 19	Cardinal District Championship
3.	11	Antonio Walby	2:15.68 PR	May 5	Gar-Field Indian Invitational
4.	10	Omar Aly	2:15.69	May 5	Gar-Field Indian Invitational
5.	10	Dashon Reeves	2:15.89 PR	Mar 30	Wildcat Invitational

1600 Meters
1.	11	Justin Free	4:48.06 PR	Mar 24	Brian Watkins Invitational
2.	11	Zacari Ugo	5:13.12 PR	May 23	VHSL 5D West Regional Championships
3.	10	Omar Aly	5:22.96	May 5	Gar-Field Indian Invitational
4.	12	Morris Pena	5:37.89	Mar 30	Wildcat Invitational

3200 Meters
1.	11	Zacari Ugo	11:18.19 PR	May 19	Cardinal District Championship
2.	12	Morris Pena	12:37.74	May 19	Cardinal District Championship

110m Hurdles - 39"
1.	11	Matthew Mitchell	14.44 (.9)	Jun 17	New Balance Nationals Outdoor
2.	10	Marquis Whitmore	16.72	May 19	Cardinal District Championship
3.	9	Derek Adarkwa	19.31	May 23	VHSL 5D West Regional Championships
4.	10	Jeremy Ashford	21.22 PR	May 19	Cardinal District Championship

300m Hurdles - 36"
1.	11	Matthew Mitchell	40.31	May 23	VHSL 5D West Regional Championships
2.	10	Marquis Whitmore	41.54	May 19	Cardinal District Championship
3.	9	Derek Adarkwa	45.35	May 23	VHSL 5D West Regional Championships

2k Steeplechase
1.	11	Zacari Ugo	7:38.66 PR	Apr 7	Crimson Tide Invitational

4x100 Relay
1.	-	Brian Ahouman Rawle Berbnor Jr Anthony Cole Jr Donovan Louis	40.90	Jun 17	New Balance Nationals Outdoor
2.		Bryan Ahouman Rawle Brebnor Jr Anthony Cole Jr Dashon Reeves	42.38	Apr 28	124th Penn Relays
3.		Relay Team	42.64	May 5	Gar-Field Indian Invitational
4.		Keron Jones Marlon Cook Benjamin Williams Jonnie Pitman	44.35	Apr 28	124th Penn Relays
5.		Suliaman Mansaray Drew Porter Sheldon Reid Maurice Robertson	45.52	May 23	VHSL 5D West Regional Championships

4x400 Relay
1.		Bryan Ahouman Anthony Cole Jr Rawle Brebnor Jr Dashon Reeves	3:21.53	Apr 28	124th Penn Relays
2.		Relay Team	3:27.36	May 19	Cardinal District Championship
3.		Matthew Mitchell Marquis Whitmore Anthony Cole Jr Dashon Reeves	3:33.97	Jun 2	VHSL 5A State Championship
4.		Robert Stinson Blasian Womack Zacari Ugo Daniel Tahi	3:35.77	Mar 30	Wildcat Invitational

4x800 Relay
1.		Charles Calhoun Jordan Collins Jurrell Petties Antonio Walby	8:24.81	May 23	VHSL 5D West Regional Championships
2.		Josh Isaac Isiah Bryant Denzel Porter Melvin Rodriguez	8:32.74	May 19	Cardinal District Championship
3.		Relay Team	8:37.24	Mar 24	Brian Watkins Invitational

Shot Put - 12lb
1.	12	Isiah Bryant	45' 8.5 PR	May 23	VHSL 5D West Regional Championships
2.	10	Denzel Porter	39' 2	Mar 30	Wildcat Invitational
3.	11	Antonio Walby	30' 6 PR	May 5	Gar-Field Indian Invitational
4.	10	Melvin Rodriguez	29' 6 PR	Apr 28	Colgan Track Classic
5.	12	Josh Isaac	29' 3.5	May 19	Cardinal District Championship

Discus - 1.6kg
1.	12	Isiah Bryant	145' 0 PR	May 23	VHSL 5D West Regional Championships
2.	10	Denzel Porter	99' 2	May 19	Cardinal District Championship
3.	11	Antonio Walby	81' 9.5 PR	May 5	Gar-Field Indian Invitational
4.	12	Josh Isaac	78' 4	Apr 7	Crimson Tide Invitational

High Jump
1.	12	Anthony Cole Jr	6' 4 PR	Mar 24	Brian Watkins Invitational
2.	11	Keith Clopton	5' 8 PR	Apr 7	Crimson Tide Invitational
3.	10	Dashon Reeves	5' 6	Mar 30	Wildcat Invitational
4.	11	Matthew Mitchell	5' 4	May 23	VHSL 5D West Regional Championships

Long Jump
1.	12	Donovan Louis	24' 3.25	Jun 2	VHSL 5A State Championship
2.	10	Bryan Ahouman	22' 4.25 PR	Apr 7	Crimson Tide Invitational
3.	11	Matthew Mitchell	21' 8.75	Jun 2	VHSL 5A State Championship
4.	11	Gbanka Hallowell	21' 7 PR	May 23	VHSL 5D West Regional Championships
5.	9	Spencer Metcalfe	17' 5.5	May 5	Gar-Field Indian Invitational
6.	10	Dashon Reeves	15' 4.5 PR	Apr 7	Crimson Tide Invitational

Triple Jump
1.	10	Bryan Ahouman	42' 8.5 PR	May 19	Cardinal District Championship
2.	11	Gbanka Hallowell	42' 1.5	Jun 2	VHSL 5A State Championship

Womens

100 Meters
1.	9	Jaryeha Kamara	12.64 PR	May 23	VHSL 5D West Regional Championships
2.	12	Ajanae Kamara	12.89 PR	May 5	Gar-Field Indian Invitational
3.	11	Tabitha Baskerville	12.94 PR	May 5	Gar-Field Indian Invitational
4.	11	Kamilah Coleman	12.99 PR	May 23	VHSL 5D West Regional Championships
5.	11	Syvanna Metcalfe	13.05	Apr 28	Colgan Track Classic
6.	9	McKenzie Hanks	13.38 PR	Apr 28	Colgan Track Classic
7.	9	Kalia Coleman	13.58	Mar 24	Brian Watkins Invitational
8.	11	Khaila Lyons	13.62 (-1.0)	Apr 7	Crimson Tide Invitational
9.	12	Makayla Johnson	13.68	Mar 30	Wildcat Invitational
10.	10	Ashlynn Jones	14.42 PR	Mar 30	Wildcat Invitational

200 Meters
1.	11	Khaila Lyons	25.27	May 23	VHSL 5D West Regional Championships
2.	11	Syvanna Metcalfe	25.68 PR	May 23	VHSL 5D West Regional Championships
3.	11	Tabitha Baskerville	26.18 PR	May 23	VHSL 5D West Regional Championships
4.	9	Jaryeha Kamara	26.33 PR	May 23	VHSL 5D West Regional Championships
5.	12	Ajanae Kamara	26.85 PR	Mar 24	Brian Watkins Invitational
6.	11	Kamilah Coleman	26.99 PR	May 19	Cardinal District Championship
7.	9	McKenzie Hanks	28.09 PR	Apr 28	Colgan Track Classic
8.	9	Kalia Coleman	28.37 PR	Apr 28	Colgan Track Classic
9.	10	Sydney Metcalfe	29.04 PR	Mar 24	Brian Watkins Invitational
10.	11	Desiree Alford	29.19 PR	Mar 30	Wildcat Invitational
11.	9	Tolu Ojomo	29.55 PR	Apr 28	Colgan Track Classic
12.	11	Taylor Brown	29.92 PR	Mar 30	Wildcat Invitational
13.	12	Emmalun Alnooson	31.06	Mar 24	Brian Watkins Invitational
14.	9	Aramiah Duncan	32.64 PR	Apr 28	Colgan Track Classic

400 Meters
1.	11	Syvanna Metcalfe	58.22	May 23	VHSL 5D West Regional Championships
2.	11	Khaila Lyons	1:00.29	Mar 24	Brian Watkins Invitational
3.	11	Tabitha Baskerville	1:02.42	May 23	VHSL 5D West Regional Championships
4.	9	McKenzie Hanks	1:02.55	May 23	VHSL 5D West Regional Championships
5.	10	Ashlynn Jones	1:02.96 PR	May 23	VHSL 5D West Regional Championships
6.	11	Desiree Alford	1:05.68 PR	Mar 24	Brian Watkins Invitational
7.	9	Kalia Coleman	1:07.65 PR	Apr 28	Colgan Track Classic
8.	-	Anaya Massey	1:08.20 PR	Mar 24	Brian Watkins Invitational
9.	10	Sydney Metcalfe	1:08.63 PR	Apr 28	Colgan Track Classic
10.	9	Briana Bryson	1:10.02	May 19	Cardinal District Championship
11.	9	Aramiah Duncan	1:12.21 PR	May 5	Gar-Field Indian Invitational
12.	9	Tolu Ojomo	1:14.14	Apr 7	Crimson Tide Invitational
13.	11	Taylor Brown	1:14.86	Mar 24	Brian Watkins Invitational

800 Meters
1.	10	Ashlynn Jones	2:33.67 PR	May 5	Gar-Field Indian Invitational
2.	11	Tabitha Baskerville	2:39.14 PR	May 19	Cardinal District Championship
3.	12	Jasmine Villanueva	2:41.69	May 5	Gar-Field Indian Invitational
4.	11	Taylor Brown	3:18.20	May 23	VHSL 5D West Regional Championships

100m Hurdles - 33"
1.	12	Khadija Sesay	18.54 PR	May 5	Gar-Field Indian Invitational

300m Hurdles - 30"
1.	11	Desiree Alford	48.65 PR	May 23	VHSL 5D West Regional Championships
2.	12	Khadija Sesay	53.57 PR	May 23	VHSL 5D West Regional Championships
3.	9	Sydney Carr	58.90	May 23	VHSL 5D West Regional Championships

4x100 Relay
1.		Kamilah Coleman Syvanna Metcalfe Ajanae Kamara Jaryeha Kamara	48.63	Jun 2	VHSL 5A State Championship
2.		Kamilah Coleman Syvanna Metcalfe Jaryeha Kamara Ajanae Kamara	48.81	Jun 17	New Balance Nationals Outdoor
3.		Taylor Brown Sydney Metcalfe Briana Bryson Kalia Colemna	48.90	May 23	VHSL 5D West Regional Championships
4.		Relay Team	49.22	May 5	Gar-Field Indian Invitational

4x400 Relay
1.		Tabitha Baskerville Khaila Lyons Ashlynn Jones Syvanna Metcalfe	4:02.10	Jun 2	VHSL 5A State Championship
2.		Relay Team	4:02.42	May 23	VHSL 5D West Regional Championships
3.		Tabitha Baskerville Khaila Lyons Desiree Alford Syvanna Metcalfe	4:03.52	Apr 28	124th Penn Relays

4x800 Relay
1.		Relay Team	10:33.22	Apr 28	Colgan Track Classic

Shot Put - 4kg
1.	9	Marie Kayowa	31' 2.5	May 23	VHSL 5D West Regional Championships
2.	15-16	Kiah Riley	30' 5.5	Mar 30	Wildcat Invitational

Discus - 1kg
1.	15-16	Kiah Riley	113' 10	May 23	VHSL 5D West Regional Championships
2.	9	Marie Kayowa	96' 3 PR	May 23	VHSL 5D West Regional Championships

High Jump
1.	11	Khaila Lyons	5' 5	Jun 17	New Balance Nationals Outdoor

Long Jump
1.	11	Desiree Alford	14' 7.5	May 23	VHSL 5D West Regional Championships
2.	10	Ashlynn Jones	14' 4 PR	May 5	Gar-Field Indian Invitational
3.	9	Sydney Carr	12' 9.5	May 23	VHSL 5D West Regional Championships
4.	9	Tolu Ojomo	11' 6 PR	May 19	Cardinal District Championship

Triple Jump
1.	11	Desiree Alford	32' 2 PR	May 5	Gar-Field Indian Invitational

*Recent improvement

Event Records

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Mens

Womens