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Event Records
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Mens
Womens
Mens
100 Meters
1.
12
Cory Diggs
11.95
PR
May 15
Cardinal District Championships
2.
11
Cameron Davis
12.05
PR
May 4
Gar-Field Invitational
3.
12
Joshua Heyward
12.13
PR
Apr 6
Colgan Track Classic
4.
12
Gregory Washington
12.15
PR
Apr 6
Colgan Track Classic
5.
12
Samuel Thomas
12.20
May 15
Cardinal District Championships
200 Meters
1.
11
Gabriel Kwakye
23.67
PR
May 15
Cardinal District Championships
2.
11
Rodell Jacob
24.16
PR
May 15
Cardinal District Championships
3.
-
Langston Long
24.18
PR
May 15
Cardinal District Championships
11
Cameron Davis
24.18
PR
Apr 27
Charles B Gordon Invitational
5.
12
Cory Diggs
24.71
Apr 27
Charles B Gordon Invitational
6.
12
Gregory Washington
25.07
PR
Apr 6
Colgan Track Classic
400 Meters
1.
11
Gabriel Kwakye
52.09
PR
May 15
Cardinal District Championships
2.
11
Rodell Jacob
53.02
PR
Apr 27
Charles B Gordon Invitational
3.
-
Langston Long
53.26
PR
May 15
Cardinal District Championships
4.
12
Cory Diggs
55.53
PR
Apr 27
Charles B Gordon Invitational
5.
-
Bassim Siddiqi
58.66
PR
May 4
Gar-Field Invitational
6.
10
Jordan Parham
1:03.19
PR
Apr 13
The Running Store City-County Championship
800 Meters
1.
10
Samuel Ageyman
2:03.84
PR
May 15
Cardinal District Championships
2.
10
Jeremiah Ali
2:15.03
PR
Apr 13
The Running Store City-County Championship
3.
-
Bassim Siddiqi
2:24.14
PR
Apr 27
Charles B Gordon Invitational
4.
11
Rodell Jacob
2:38.01
Apr 6
Colgan Track Classic
1600 Meters
1.
11
Fernando Canales
4:59.99
PR
Apr 27
Charles B Gordon Invitational
2.
11
Jean Ikambana-Ayala
5:01.96
PR
May 15
Cardinal District Championships
3.
10
Wolfgang Reynolds
5:06.55
PR
May 4
Gar-Field Invitational
3200 Meters
1.
10
Avery Austin
11:28.09
PR
May 15
Cardinal District Championships
110m Hurdles - 39"
1.
9
Carl Gaines
17.44
PR
May 4
Gar-Field Invitational
300m Hurdles - 36"
1.
9
Carl Gaines
44.18
PR
Apr 6
Colgan Track Classic
2.
12
Samuel Thomas
44.35
PR
May 15
Cardinal District Championships
3.
10
Jeffrey Zheng
50.72
PR
Apr 6
Colgan Track Classic
4x400 Relay
1.
Relay Team
3:30.80
May 15
Cardinal District Championships
4x800 Relay
1.
Relay Team
8:42.88
May 15
Cardinal District Championships
Shot Put - 12lb
1.
-
Langston Long
39' 10
PR
May 23
VHSL Occoquan Region Championship
2.
12
Charles McCloud
39' 9
PR
May 15
Cardinal District Championships
3.
-
Augusto Sandoval
28' 1
PR
Apr 27
Charles B Gordon Invitational
Discus - 1.6kg
1.
12
Charles McCloud
93' 5.5
PR
May 15
Cardinal District Championships
2.
-
Augusto Sandoval
61' 3
PR
Apr 13
The Running Store City-County Championship
High Jump
1.
-
Langston Long
6' 0
PR
May 15
Cardinal District Championships
Long Jump
1.
10
Jeffrey Zheng
14' 9.25
PR
May 4
Gar-Field Invitational
Womens
100 Meters
1.
10
Jada Pierre
12.21
May 15
Cardinal District Championships
2.
12
Lauren Green
13.10
PR
Apr 6
Colgan Track Classic
3.
9
Gabby Bohannon
13.44
PR
May 15
Cardinal District Championships
4.
-
Larissa Freeman
14.48
PR
Apr 13
The Running Store City-County Championship
5.
-
Naja Barrow
14.65
PR
Apr 27
Charles B Gordon Invitational
200 Meters
1.
10
Jada Pierre
25.16
May 15
Cardinal District Championships
2.
12
Lauren Green
25.99
PR
Apr 6
Colgan Track Classic
3.
11
Courtney Diggs
26.84
PR
May 4
Gar-Field Invitational
4.
10
Ivana Turkson
27.69
PR
Apr 6
Colgan Track Classic
5.
9
Gabby Bohannon
28.08
PR
May 15
Cardinal District Championships
6.
-
Naja Barrow
29.48
PR
Apr 6
Colgan Track Classic
400 Meters
1.
9
Mikayla McFarland
1:00.78
PR
May 4
Gar-Field Invitational
2.
10
Jada Pierre
1:01.47
PR
Apr 27
Charles B Gordon Invitational
3.
9
Jordyn Evans
1:01.68
Apr 6
Colgan Track Classic
4.
10
Ivana Turkson
1:03.84
PR
Apr 6
Colgan Track Classic
5.
11
Ariana Dickon
1:11.31
PR
May 4
Gar-Field Invitational
800 Meters
1.
9
Niyah Claytor
2:39.76
PR
Apr 6
Colgan Track Classic
2.
12
Kiara Bullock
2:40.15
Apr 27
Charles B Gordon Invitational
3.
10
Kendall Sneed
2:42.67
PR
May 15
Cardinal District Championships
4.
-
Naja Barrow
2:48.01
PR
May 15
Cardinal District Championships
5.
11
Ariana Dickon
2:55.74
PR
May 4
Gar-Field Invitational
1600 Meters
1.
9
Niyah Claytor
5:43.41
PR
Apr 27
Charles B Gordon Invitational
2.
10
Aisha Abed
6:42.55
PR
Apr 6
Colgan Track Classic
3.
11
Kira Mammen
6:42.89
PR
Apr 6
Colgan Track Classic
3200 Meters
1.
11
Jemma Alumbaugh
14:36.11
PR
May 4
Gar-Field Invitational
2.
11
Ariana Dickon
16:34.74
PR
May 15
Cardinal District Championships
100m Hurdles - 33"
1.
12
Tiana Lewis
15.29
PR
Apr 6
Colgan Track Classic
2.
12
Lauren Green
15.43
(1.1)
PR
May 23
VHSL Occoquan Region Championship
300m Hurdles - 30"
1.
12
Tiana Lewis
46.83
PR
May 23
VHSL Occoquan Region Championship
2.
10
Ivana Turkson
49.62
PR
May 15
Cardinal District Championships
3.
11
Courtney Diggs
50.27
PR
May 23
VHSL Occoquan Region Championship
4.
12
Kiara Bullock
51.28
PR
May 4
Gar-Field Invitational
4x100 Relay
1.
Mikayla McFarland
Jada Pierre
Courtney Diggs
Evans Jordyn
49.11
May 23
VHSL Occoquan Region Championship
2.
Relay Team
49.13
May 15
Cardinal District Championships
4x400 Relay
1.
Mikayla McFarland
Evans Jordyn
Ivana Turkson
Courtney Diggs
4:06.17
May 23
VHSL Occoquan Region Championship
2.
Evans Jordyn
Ivana Turkson
Kendall Sneed
Courtney Diggs
4:11.72
Jun 1
VHSL 6A State Track & Field Championships
3.
Relay Team
4:12.06
May 15
Cardinal District Championships
4.
Evans Jordyn
Mikayla McFarland
Ivana Turkson
Jada Pierre
4:18.16
May 4
Gar-Field Invitational
4x800 Relay
1.
Relay Team
12:02.17
May 15
Cardinal District Championships
Shot Put - 4kg
1.
-
Larissa Freeman
33' 7.75
PR
May 23
VHSL Occoquan Region Championship
2.
12
Laura Kelly
29' 0
Apr 13
The Running Store City-County Championship
3.
-
Rhea Turner
22' 8.5
PR
May 15
Cardinal District Championships
Discus - 1kg
1.
-
Larissa Freeman
86' 5
PR
May 23
VHSL Occoquan Region Championship
2.
12
Laura Kelly
73' 3
Apr 27
Charles B Gordon Invitational
3.
-
Rhea Turner
67' 8
PR
May 23
VHSL Occoquan Region Championship
High Jump
1.
9
Mikayla McFarland
5' 2
PR
May 4
Gar-Field Invitational
2.
9
Niyah Claytor
5' 0
May 23
VHSL Occoquan Region Championship
3.
10
Ivana Turkson
4' 6
May 15
Cardinal District Championships
Long Jump
1.
12
Lauren Green
16' 2
PR
May 15
Cardinal District Championships
2.
12
Kiara Bullock
15' 5
Apr 27
Charles B Gordon Invitational
3.
10
Ivana Turkson
14' 8.5
May 15
Cardinal District Championships
Triple Jump
1.
12
Lauren Green
34' 7
PR
May 4
Gar-Field Invitational
2.
11
Courtney Diggs
33' 10.5
PR
Apr 27
Charles B Gordon Invitational
3.
10
Kendall Sneed
32' 5
May 15
Cardinal District Championships
*Recent improvement