Without Limits Triangle Club Track & Field Season Event Records

Event Records

Mens
Womens
Mixed

Mens

100 Meters
1.	9	Licoln Showers	12.75 PR	Mar 25	3rd Annual Cape Fear Relays
2.	8	Patrick Macken	13.3h PR	Mar 30	HLA, CCS, WOL Triangle Meet
3.	5	Hudson Estep	17.7h PR	Mar 30	HLA, CCS, WOL Triangle Meet
4.	2	Duke Holaday	20.2h PR	Mar 30	HLA, CCS, WOL Triangle Meet

200 Meters
1.	9	Licoln Showers	26.84 PR	Mar 25	3rd Annual Cape Fear Relays
2.	8	Cam Kuss	27.7h PR	Mar 30	HLA, CCS, WOL Triangle Meet
3.	8	Patrick Macken	28.4h PR	Mar 30	HLA, CCS, WOL Triangle Meet
4.	7	Nathan Vo	29.7h PR	Mar 30	HLA, CCS, WOL Triangle Meet
5.	7	Samuel Neil	31.5h PR	Mar 30	HLA, CCS, WOL Triangle Meet
6.	7	Gavin Clewley	32.3h PR	Mar 30	HLA, CCS, WOL Triangle Meet
7.	5	Leighton Messick	39.4h PR	Mar 30	HLA, CCS, WOL Triangle Meet
8.	5	Hudson Estep	40.1h PR	Mar 30	HLA, CCS, WOL Triangle Meet

400 Meters
1.	9	Renth Hayes	57.02 PR	Mar 25	3rd Annual Cape Fear Relays
2.	8	Patrick Macken	1:02.9h PR	Mar 30	HLA, CCS, WOL Triangle Meet
3.	5	Leighton Messick	1:27.3h PR	Mar 30	HLA, CCS, WOL Triangle Meet
4.	5	Hudson Estep	1:27.8h PR	Mar 30	HLA, CCS, WOL Triangle Meet

800 Meters
1.	8	Cam Kuss	2:07.70 PR	May 6	NCRunners Middle School Elite Invitational 2023
2.	8	James Elliott	2:18.0h PR	Mar 30	HLA, CCS, WOL Triangle Meet
3.	7	Nathan Vo	2:18.2h PR	Mar 30	HLA, CCS, WOL Triangle Meet
4.	7	Gavin Clewley	2:21.9h PR	Mar 30	HLA, CCS, WOL Triangle Meet
5.	8	Rafa Dlott	2:24.74 PR	Mar 25	3rd Annual Cape Fear Relays
6.	7	Samuel Neil	2:29.37 PR	Mar 25	3rd Annual Cape Fear Relays
7.	8	Patrick Macken	2:35.52 PR	May 6	NCRunners Middle School Elite Invitational 2023
8.	8	Vincent Schweitzer	2:44.98 PR	Mar 25	3rd Annual Cape Fear Relays
9.	5	Hudson Estep	3:18.8h PR	Mar 30	HLA, CCS, WOL Triangle Meet
10.	5	Leighton Messick	3:18.9h PR	Mar 30	HLA, CCS, WOL Triangle Meet
11.	2	Duke Holaday	4:07.4h PR	Mar 30	HLA, CCS, WOL Triangle Meet

1500 Meters
1.	7	Gavin Clewley	4:36.27 PR	Jun 18	New Balance Nationals Outdoor
2.	8	Rafa Dlott	4:42.10 PR	Jun 18	New Balance Nationals Outdoor
3.	7	Nathan Vo	4:46.44 PR	Jun 18	New Balance Nationals Outdoor
4.	5	Henry Bacon	5:19.13 PR	Aug 5	AAU Junior Olympic Games
5.	3	Graham Bacon	5:50.65 PR	Aug 5	AAU Junior Olympic Games

1600 Meters
1.	8	Cam Kuss	4:35.01 PR	May 6	NCRunners Middle School Elite Invitational 2023
2.	8	James Elliott	4:51.19 PR	May 6	NCRunners Middle School Elite Invitational 2023
3.	7	Nathan Vo	4:54.3h	Mar 30	HLA, CCS, WOL Triangle Meet
4.	7	Gavin Clewley	4:58.17	May 6	NCRunners Middle School Elite Invitational 2023
5.	8	Rafa Dlott	5:00.92 PR	Apr 28	Cary AC Elite Sprint & Distance
6.	7	Samuel Neil	5:01.04	Apr 28	Cary AC Elite Sprint & Distance
7.	8	Mitchell Crolle	5:09.52 PR	Apr 28	Cary AC Elite Sprint & Distance
8.	8	Julian Reder	5:21.9h	Mar 30	HLA, CCS, WOL Triangle Meet
9.	7	Dominic Lorelle	5:27.9h	Mar 30	HLA, CCS, WOL Triangle Meet
10.	7	Miles Ruggero	5:46.2h PR	Mar 30	HLA, CCS, WOL Triangle Meet
11.	8	Ben Oliver	5:49.6h PR	Mar 30	HLA, CCS, WOL Triangle Meet
12.	5	Leighton Messick	6:19.33	Apr 28	Cary AC Elite Sprint & Distance
13.	6	Elliot Reder	6:47.0h	Mar 30	HLA, CCS, WOL Triangle Meet

1 Mile
1.	7	Gavin Clewley	4:56.16 PR	Jun 18	New Balance Nationals Outdoor
2.	8	Rafa Dlott	5:03.23 PR	Jun 18	New Balance Nationals Outdoor
3.	8	James Elliott	5:05.21 PR	Mar 25	3rd Annual Cape Fear Relays
4.	7	Nathan Vo	5:07.54	Jun 18	New Balance Nationals Outdoor
5.	8	Elijah Hucks	5:09.37 PR	Mar 25	3rd Annual Cape Fear Relays
6.	7	Samuel Neil	5:15.49	Mar 25	3rd Annual Cape Fear Relays
7.	8	Ian Kong	5:34.37 PR	Mar 25	3rd Annual Cape Fear Relays
8.	3	Santiago Dlott	6:24.64 PR	Mar 25	3rd Annual Cape Fear Relays

3000 Meters
1.	7	Gavin Clewley	9:52.02 PR	Jun 18	New Balance Nationals Outdoor
2.	8	Rafa Dlott	10:12.18 PR	Jun 18	New Balance Nationals Outdoor

3200 Meters
1.	8	Cam Kuss	10:13.32 PR	May 6	NCRunners Middle School Elite Invitational 2023
2.	7	Gavin Clewley	10:46.86	May 6	NCRunners Middle School Elite Invitational 2023
3.	7	Miles Ruggero	12:23.85 PR	Mar 18	Cary Academy Invitational

2 Miles
1.	7	Gavin Clewley	10:33.37 PR	Jun 18	New Balance Nationals Outdoor
2.	8	Rafa Dlott	10:54.84 PR	Jun 18	New Balance Nationals Outdoor

1.5k Steeplechase
1.	8	Cam Kuss	4:46.20 PR	Mar 25	3rd Annual Cape Fear Relays
2.	8	Elijah Hucks	5:15.96 PR	Mar 25	3rd Annual Cape Fear Relays
3.	8	Mitchell Crolle	5:15.97 PR	Mar 25	3rd Annual Cape Fear Relays
4.	9	Matthew Yarborough	5:40.97 PR	Mar 25	3rd Annual Cape Fear Relays

4x400 Relay
1.		Mitchell Crolle Ian Kong Nathan Vo Renth Hayes	4:24.04	Mar 25	3rd Annual Cape Fear Relays
2.		Gavin Clewley Samuel Neil Vincent Schweitzer Matthew Yarborough	4:40.85	Mar 25	3rd Annual Cape Fear Relays

SMR 1600m - [200-200-400-800]
1.		Renth Hayes Licoln Showers Mitchell Crolle Matthew Yarborough	4:10.57	Mar 25	3rd Annual Cape Fear Relays
2.		Cam Kuss Nathan Vo Vincent Schweitzer Gavin Clewley	4:14.11	Mar 25	3rd Annual Cape Fear Relays

Long Jump
1.	6	Holden McCormick	8' 2.5 PR	Mar 25	3rd Annual Cape Fear Relays

Triple Jump
1.	9	Renth Hayes	35' 4 PR	Mar 25	3rd Annual Cape Fear Relays

Womens

100 Meters
1.	9	Stella D'Elia	14.44 PR	Mar 25	3rd Annual Cape Fear Relays
2.	6	Catherine Boughton	17.1h PR	Mar 30	HLA, CCS, WOL Triangle Meet
3.	5	Monica Lorelle	17.5h PR	Mar 30	HLA, CCS, WOL Triangle Meet
4.	4	Iris Carroll	18.4h	Mar 30	HLA, CCS, WOL Triangle Meet
5.	3	Kennedy Carver	18.6h PR	Mar 30	HLA, CCS, WOL Triangle Meet
6.	3	Milah Carroll	20.9h	Mar 30	HLA, CCS, WOL Triangle Meet
7.	4	Scout Carver	21.3h PR	Mar 30	HLA, CCS, WOL Triangle Meet

200 Meters
1.	9	Stella D'Elia	30.09 PR	Mar 25	3rd Annual Cape Fear Relays
2.	5	Amelia Clewley	34.9h PR	Mar 30	HLA, CCS, WOL Triangle Meet
3.	5	Penelope Holaday	40.1h PR	Mar 30	HLA, CCS, WOL Triangle Meet

400 Meters
1.	6	Kailey Silvers	1:11.5h PR	Mar 30	HLA, CCS, WOL Triangle Meet
2.	Fr	Nathania Punjabi	1:12.0h PR	Mar 30	HLA, CCS, WOL Triangle Meet
3.	5	Grace Elliott	1:21.43 PR	Mar 25	3rd Annual Cape Fear Relays
4.	5	Penelope Holaday	1:25.88 PR	Mar 25	3rd Annual Cape Fear Relays
5.	3	Kennedy Carver	1:39.8h	Mar 30	HLA, CCS, WOL Triangle Meet
6.	4	Scout Carver	1:47.6h PR	Mar 30	HLA, CCS, WOL Triangle Meet
7.	4	Ellie Forester	1:59.1h PR	Mar 30	HLA, CCS, WOL Triangle Meet

800 Meters
1.	7	Kaitlyn Estep	2:16.97	Jun 18	New Balance Nationals Outdoor
2.	7	Anneka Hill	2:31.56	Mar 25	3rd Annual Cape Fear Relays
3.	6	Jalyn Alexander	2:35.85	Jun 18	New Balance Nationals Outdoor
4.	Fr	Nathania Punjabi	2:45.94 PR	Mar 25	3rd Annual Cape Fear Relays
5.	5	Amelia Clewley	2:46.1h	Mar 30	HLA, CCS, WOL Triangle Meet
6.	6	Nivedha Rajangam	2:50.47 PR	Mar 18	Cary Academy Invitational
7.	5	Grace Elliott	3:05.9h PR	Mar 30	HLA, CCS, WOL Triangle Meet
8.	5	Penelope Holaday	3:10.1h PR	Mar 30	HLA, CCS, WOL Triangle Meet
9.	6	Emerson Carver	3:15.9h PR	Mar 30	HLA, CCS, WOL Triangle Meet

1500 Meters
1.	7	Kaitlyn Estep	4:41.61 PR	Jun 18	New Balance Nationals Outdoor
2.	8	Naomi Greengrass	4:58.30 PR	Jun 18	New Balance Nationals Outdoor
3.	6	Jalyn Alexander	5:24.53 PR	Jun 18	New Balance Nationals Outdoor
4.	5	Penelope Holaday	6:01.12 PR	Aug 5	AAU Junior Olympic Games

1600 Meters
1.	7	Kaitlyn Estep	5:04.51	May 6	NCRunners Middle School Elite Invitational 2023
2.	8	Naomi Greengrass	5:13.75 PR	Apr 28	Cary AC Elite Sprint & Distance
3.	7	Anneka Hill	5:21.59	Apr 28	Cary AC Elite Sprint & Distance
4.	5	Amelia Clewley	5:38.9h	Mar 30	HLA, CCS, WOL Triangle Meet
5.	6	Jalyn Alexander	5:41.02 PR	Apr 28	Cary AC Elite Sprint & Distance
6.	Fr	Nathania Punjabi	5:51.1h PR	Mar 30	HLA, CCS, WOL Triangle Meet
7.	6	Nivedha Rajangam	5:59.88 PR	Apr 28	Cary AC Elite Sprint & Distance
8.	6	Kailey Silvers	6:06.6h	Mar 30	HLA, CCS, WOL Triangle Meet
9.	5	Penelope Holaday	6:19.15 PR	Apr 28	Cary AC Elite Sprint & Distance
10.	5	Grace Elliott	6:32.9h	Mar 30	HLA, CCS, WOL Triangle Meet
11.	4	Iris Carroll	6:51.92	Apr 28	Cary AC Elite Sprint & Distance
12.	5	Monica Lorelle	7:03.4h	Mar 30	HLA, CCS, WOL Triangle Meet
13.	6	Catherine Boughton	7:08.8h PR	Mar 30	HLA, CCS, WOL Triangle Meet
14.	6	Emerson Carver	7:10.3h	Mar 30	HLA, CCS, WOL Triangle Meet
15.	4	Ellie Forester	7:20.6h PR	Mar 30	HLA, CCS, WOL Triangle Meet

1 Mile
1.	7	Kaitlyn Estep	5:01.50 PR	Jun 18	New Balance Nationals Outdoor
2.	8	Naomi Greengrass	5:18.14 PR	Jun 18	New Balance Nationals Outdoor
3.	6	Jalyn Alexander	5:47.21	Jun 18	New Balance Nationals Outdoor
4.	5	Amelia Clewley	5:51.18 PR	Mar 25	3rd Annual Cape Fear Relays
5.	5	Penelope Holaday	6:31.51 PR	Mar 25	3rd Annual Cape Fear Relays
6.	5	Grace Elliott	6:45.50 PR	Mar 25	3rd Annual Cape Fear Relays

3000 Meters
1.	7	Kaitlyn Estep	10:14.12 PR	Jun 18	New Balance Nationals Outdoor
2.	7	Anneka Hill	10:43.92 PR	Jun 18	New Balance Nationals Outdoor
3.	5	Amelia Clewley	11:11.89 PR	Jun 18	New Balance Nationals Outdoor

3200 Meters
1.	7	Kaitlyn Estep	11:23.95	May 6	NCRunners Middle School Elite Invitational 2023
2.	5	Amelia Clewley	12:42.19 PR	May 6	NCRunners Middle School Elite Invitational 2023

2 Miles
1.	7	Kaitlyn Estep	10:50.35 PR	Jun 18	New Balance Nationals Outdoor
2.	7	Anneka Hill	11:32.54 PR	Jun 18	New Balance Nationals Outdoor
3.	5	Amelia Clewley	11:59.12 PR	Jun 18	New Balance Nationals Outdoor

1.5k Steeplechase
1.	7	Kaitlyn Estep	5:17.52 PR	Mar 25	3rd Annual Cape Fear Relays
2.	Fr	Nathania Punjabi	6:03.52 PR	Mar 25	3rd Annual Cape Fear Relays

Mixed

Mixed 4x400 Relay -
1.	Relay Team	4:21.06	Mar 25	3rd Annual Cape Fear Relays

Mixed SMR 800m - [100-100-200-400]
1.	Relay Team	2:18.82	Mar 25	3rd Annual Cape Fear Relays

Mixed DMR 4000m
1.	Relay Team	13:22.10	Mar 25	3rd Annual Cape Fear Relays

*Recent improvement

Event Records

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Mens

Womens

Mixed