Lake Forest HS Track & Field Season Event Records

Event Records

Mens
Womens
Mixed

Mens

100 Meters
1.	12	Sean Forman	11.27 PR	May 9	NSC Boys Conference Championships
2.	12	Griffin Werner	11.51 PR	May 9	NSC Boys Conference Championships
3.	11	Tito Ford	11.83 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
4.	11	Neel Wadhera	11.84 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
5.	11	David Carrillo	11.93 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
6.	10	Michael Nduaka	12.13 PR	May 1	Harland Frosh/Soph Boys Track & Field Invitational
7.	11	Tyler Bernstein	12.20 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
8.	9	Alexander Richards	12.27 PR	May 9	NSC Boys Conference Championships
9.	11	Lamontae Bradin	12.50 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
10.	11	Tim Dan	12.56	Apr 8	Warren Boy Tri
11.	10	Connor Hiam	12.62 PR	Apr 13	Al Janulis Cougar Relays
12.	11	Avi Srivastava	12.67 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
13.	10	Jimmy Scheidler	12.75 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
14.	11	Ryan Knight	12.83 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
15.	10	Connor Tzau	12.92 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
16.	12	Torian James	13.11 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
17.	12	Logan Carter	13.14 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
18.	10	Brett Ditka	13.34 PR	Apr 8	Warren Boy Tri
19.	10	Ryan Cushing	13.41 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
20.	10	Thomas Curry	13.42 PR	May 1	Harland Frosh/Soph Boys Track & Field Invitational
21.	10	Bryan Kupperman	13.54 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
22.	10	Andres Gonzalez	13.58 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
23.	11	Justin Newman	13.66 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
24.	11	Vincent Rossa	13.78 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
25.	9	Adrian Safarov	13.78 PR	Apr 8	Warren Boy Tri
26.	11	Matthew Angelos	13.79 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
27.	11	Ayden Burke	13.82 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
28.	12	Sami Mulani	13.99 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
29.	10	Colin MacArthur	14.28 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
30.	12	Eshaan Jayaswamy	14.41 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
31.	10	Ryan Davis	14.49 PR	Apr 8	Warren Boy Tri
32.	11	Jack Landers	14.70	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
33.	9	Marcus Ridgway	14.75 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
34.	11	Ibrahim Hashim	15.23 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF

200 Meters
1.	12	Sean Forman	23.20 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
2.	12	Bolurin Taiwo	23.53 PR	Apr 8	Warren Boy Tri
3.	11	Tito Ford	23.72 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
4.	11	David Carrillo	24.37 PR	May 9	NSC Boys Conference Championships
5.	9	Alexander Richards	24.41 PR	May 9	NSC Boys Conference Championships
6.	11	Neel Wadhera	24.48 PR	May 9	NSC Boys Conference Championships
7.	12	Jack Quick	24.72 PR	Apr 8	Warren Boy Tri
8.	12	Michael Springer	25.08 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
9.	10	Michael Nduaka	25.14	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
10.	12	Charles Baksht	25.38 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
11.	11	Avi Srivastava	25.39 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
12.	11	Tyler Bernstein	25.40 PR	Apr 8	Warren Boy Tri
13.	11	Lamontae Bradin	25.61	Apr 8	Warren Boy Tri
14.	12	Torian James	26.38 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
15.	11	Dylan Bleck	26.42 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
16.	10	Philip Swartout	26.51 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
17.	11	Ryan Knight	26.70 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
18.	10	Connor Tzau	26.88 PR	May 1	Harland Frosh/Soph Boys Track & Field Invitational
19.	10	Brett Ditka	27.16 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
20.	11	Benjamin Smith	27.23 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
21.	11	Vincent Rossa	27.48	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
22.	10	Thomas Curry	27.57 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
23.	9	Finley Cooper	27.57 PR	Apr 8	Warren Boy Tri
24.	12	Andrew Rourke	27.59	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
25.	10	Andres Gonzalez	27.77	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
26.	11	Justin Newman	27.99 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
27.	11	Ayden Burke	28.09 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
28.	12	Logan Carter	28.11 PR	Apr 8	Warren Boy Tri
29.	11	Matthew Angelos	28.25 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
30.	10	Bryan Kupperman	28.43 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
31.	11	Jack Landers	29.08 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
32.	9	Adrian Safarov	30.62 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
33.	10	Colin MacArthur	30.69 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson

400 Meters
1.	11	Tyler Bernstein	53.41	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
2.	11	Ryan Knight	54.18 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
3.	12	Michael Springer	55.42 PR	May 2	2024 Boys Lake County Track & Field Invitational
4.	11	Neel Wadhera	58.18 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
5.	12	Jack Cushing	58.59	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
6.	10	Bryan Kupperman	59.40 PR	Apr 13	Al Janulis Cougar Relays
7.	10	Andres Gonzalez	1:00.14 PR	May 9	NSC Boys Conference Championships
8.	10	Thomas Bishop	1:01.93 PR	May 9	NSC Boys Conference Championships
9.	12	Ian Redfield	1:02.24 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
10.	9	Bennett Lynn	1:08.81 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson

800 Meters
1.	12	Kevin Gustafson	2:04.49 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
2.	11	Ryan Knight	2:04.64 PR	May 2	2024 Boys Lake County Track & Field Invitational
3.	11	Xavier Garriques	2:06.95 PR	May 2	2024 Boys Lake County Track & Field Invitational
4.	11	Tyler Bernstein	2:09.98	Apr 20	Lake Forest Invitational
5.	11	Bronson Kuever	2:13.37 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
6.	10	Connor Gustafson	2:13.58 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
7.	11	Kashyap Prasad	2:18.22 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
8.	9	Evan Burger	2:21.90 PR	May 9	NSC Boys Conference Championships
9.	10	Nathaniel Arch	2:22.67 PR	Apr 20	Lake Forest Invitational
10.	10	Nolan Olsen	2:23.75 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
11.	11	Wilson Back	2:30.10 PR	May 1	Harland Frosh/Soph Boys Track & Field Invitational
12.	9	Bennett Lynn	2:41.70 PR	Apr 8	Warren Boy Tri
13.	11	Patrick Alutto	2:42.90 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
14.	10	Davood Sariri	2:52.29 PR	May 1	Harland Frosh/Soph Boys Track & Field Invitational

1600 Meters
1.	12	Kevin Gustafson	4:36.22 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
2.	10	Michael Mullenbach	4:56.85 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
3.	11	Bronson Kuever	4:56.99 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
4.	11	Ryan Knight	4:59.36 PR	Apr 13	Al Janulis Cougar Relays
5.	10	Nathaniel Arch	4:59.97 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
6.	10	Connor Gustafson	5:01.71 PR	May 1	Harland Frosh/Soph Boys Track & Field Invitational
7.	9	Hudson Hughes	5:04.77 PR	Apr 8	Warren Boy Tri
8.	11	Tyler Bernstein	5:10.27 PR	Apr 8	Warren Boy Tri
9.	12	Justin Schmit	5:10.61 PR	Apr 8	Warren Boy Tri
10.	9	Evan Burger	5:18.65 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
11.	10	Thomas Bishop	5:20.74 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
12.	9	Bennett Lynn	5:49.78 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
13.	11	Matthew Lyon	5:57.62 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
14.	11	Wilson Back	6:03.67 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
15.	11	Patrick Alutto	6:07.42 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
16.	10	Davood Sariri	6:12.20 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton

1 Mile
1.	12	Kevin Gustafson	4:41.69 PR	Apr 20	Lake Forest Invitational
2.	11	Bronson Kuever	5:05.18 PR	Apr 20	Lake Forest Invitational
3.	10	Michael Mullenbach	5:19.00 PR	Apr 20	Lake Forest Invitational

3200 Meters
1.	12	Kevin Gustafson	10:05.84 PR	May 2	2024 Boys Lake County Track & Field Invitational
2.	10	Michael Mullenbach	10:52.04 PR	May 9	NSC Boys Conference Championships
3.	12	Justin Schmit	10:53.83 PR	May 9	NSC Boys Conference Championships
4.	11	Lamontae Bradin	11:15.45 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
5.	9	Bennett Lynn	12:43.00 PR	Apr 20	Lake Forest Invitational
6.	11	Wilson Back	13:23.42 PR	Apr 20	Lake Forest Invitational

110m Hurdles - 39"
1.	11	Dylan Bleck	16.53 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
2.	12	Jack Quick	19.60	Apr 8	Warren Boy Tri
3.	10	Holden Lersch	20.12 PR	May 9	NSC Boys Conference Championships
4.	10	Jimmy Scheidler	21.98 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
5.	12	Charles Baksht	22.76 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
6.	9	Finley Cooper	22.82 PR	Apr 20	Lake Forest Invitational

300m Hurdles - 36"
1.	11	Dylan Bleck	43.17 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
2.	10	Holden Lersch	45.35 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)

4x100 Relay
1.		Sean Forman Tito Ford Griffin Werner Bolurin Taiwo	43.03	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
2.		Relay Team	43.17	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
3.		Sean Forman Tito Ford Griffin Werner Jack Quick	44.08	May 2	2024 Boys Lake County Track & Field Invitational
4.		Sean Forman Griffin Werner Jack Quick Bolurin Taiwo	44.21	Apr 8	Warren Boy Tri
5.		Sean Forman Griffin Werner Tito Ford Bolurin Taiwo	44.49	Apr 20	Lake Forest Invitational
6.		Sean Forman Griffin Werner Jack Quick David Carrillo	45.38	Apr 13	Al Janulis Cougar Relays
7.		Michael Nduaka Neel Wadhera Alexander Richards Lamontae Bradin	46.36	Apr 13	Al Janulis Cougar Relays
8.		Michael Nduaka Neel Wadhera Jack Quick Charles Baksht	46.50	Apr 26	Boys Spartan Relays
9.		David Carrillo Charles Baksht Alexander Richards Tito Ford	46.85	Apr 8	Warren Boy Tri
10.		Michael Nduaka Jimmy Scheidler Alexander Richards Connor Hiam	47.83	May 1	Harland Frosh/Soph Boys Track & Field Invitational
11.		Michael Nduaka Jimmy Scheidler Connor Hiam Alexander Richards	48.71	Apr 20	Lake Forest Invitational
12.		Michael Nduaka Jimmy Scheidler Benjamin Smith Neel Wadhera	48.79	Apr 8	Warren Boy Tri

4x100 Throwers Relay - Throwers
1.		Relay Team	51.54	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
2.		Nicholas Nassar Marcus Ridgway Jack Cushing Tim Dan	51.8h	Apr 26	Boys Spartan Relays
3.		Nicholas Nassar Marcus Ridgway Ryan Cushing Tim Dan	52.28	Apr 20	Lake Forest Invitational

4x200 Relay -
1.		Relay Team	1:30.55	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
2.		Sean Forman Tito Ford Griffin Werner Jack Quick	1:32.75	May 2	2024 Boys Lake County Track & Field Invitational
3.		Charles Baksht Neel Wadhera Jack Quick Tito Ford	1:37.05	Apr 20	Lake Forest Invitational
4.		Michael Nduaka Neel Wadhera Alexander Richards Lamontae Bradin	1:37.81	Apr 13	Al Janulis Cougar Relays
5.		David Carrillo Charles Baksht Alexander Richards Tito Ford	1:38.21	Apr 8	Warren Boy Tri
6.		Harrison Newman Andrew Rourke Jack Quick David Carrillo	1:38.43	Apr 13	Al Janulis Cougar Relays
7.		Charles Baksht Michael Springer Jack Quick Neel Wadhera	1:41.79	May 9	NSC Boys Conference Championships
8.	-	Michael Nduaka Jimmy Scheidler Connor Hiam Bryan Kupperman	1:42.95	May 1	Harland Frosh/Soph Boys Track & Field Invitational
9.		Bryan Kupperman Adrian Safarov Philip Swartout Andres Gonzalez	1:48.23	Apr 8	Warren Boy Tri

4x400 Relay
1.		Sean Forman Griffin Werner Ryan Knight Tyler Bernstein	3:29.23	May 9	NSC Boys Conference Championships
2.		Sean Forman Michael Springer Ryan Knight Tyler Bernstein	3:38.7h	Apr 26	Boys Spartan Relays
3.		Sean Forman Griffin Werner Tito Ford Tyler Bernstein	3:41.78	Apr 13	Al Janulis Cougar Relays
4.		Relay Team	3:42.74	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
5.		Austin Okada Michael Springer Kevin Gustafson Ryan Knight	3:51.72	Apr 8	Warren Boy Tri
6.		Connor Gustafson Nathaniel Arch Wilson Back Bryan Kupperman	4:01.87	May 1	Harland Frosh/Soph Boys Track & Field Invitational
7.		Charles Baksht Bryan Kupperman Connor Gustafson Jack Cushing	4:01.91	Apr 8	Warren Boy Tri
8.		Wilson Back Nathaniel Arch Connor Gustafson Bryan Kupperman	4:04.69	May 9	NSC Boys Conference Championships
9.		Jack Cushing Bryan Kupperman Connor Hiam Nathaniel Arch	4:05.66	Apr 13	Al Janulis Cougar Relays
10.		Holden Lersch Andres Gonzalez Luke Helms Thomas Bishop	4:08.96	Apr 8	Warren Boy Tri
11.		Andres Gonzalez Holden Lersch Nathaniel Arch Bryan Kupperman	4:10.68	Apr 20	Lake Forest Invitational
12.		Bronson Kuever Nolan Olsen Patrick Alutto Davood Sariri	4:42.14	Apr 8	Warren Boy Tri

4x800 Relay
1.		Ryan Knight Kevin Gustafson Bronson Kuever Xavier Garriques	8:36.72	May 9	NSC Boys Conference Championships
2.		Ryan Knight Kashyap Prasad Austin Okada Xavier Garriques	8:54.74	Apr 20	Lake Forest Invitational
3.		Relay Team	8:59.73	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
4.		Connor Gustafson Wilson Back Evan Burger Nathaniel Arch	9:29.28	May 9	NSC Boys Conference Championships
5.		Tyler Bernstein Austin Okada Bennett Lynn Kashyap Prasad	9:32.55	Apr 8	Warren Boy Tri
6.		Nathaniel Arch Evan Burger Nolan Olsen Michael Mullenbach	9:39.68	Apr 20	Lake Forest Invitational
7.		Nathaniel Arch Bennett Lynn Nolan Olsen Evan Burger	9:44.78	May 1	Harland Frosh/Soph Boys Track & Field Invitational
8.		Kashyap Prasad Austin Okada Bennett Lynn Evan Burger	10:03.59	Apr 26	Boys Spartan Relays
9.		Wilson Back Nolan Olsen Patrick Alutto Davood Sariri	11:00.53	Apr 8	Warren Boy Tri

SMR 800m - [100-100-200-400]
1.		Jack Quick David Carrillo Michael Springer Ryan Knight	1:39.04	Apr 13	Al Janulis Cougar Relays
2.		Tito Ford Bolurin Taiwo Sean Forman Tyler Bernstein	1:40.2h	Apr 26	Boys Spartan Relays
3.		Michael Nduaka Neel Wadhera Alexander Richards Kashyap Prasad	1:44.19	Apr 13	Al Janulis Cougar Relays

SMR 1600m - [200-200-400-800]
1.		Michael Nduaka Neel Wadhera Charles Baksht Connor Gustafson	4:15.7h	Apr 26	Boys Spartan Relays

DMR 4000m - [1200-400-800-1600]
1.		Nathaniel Arch Michael Springer Tyler Bernstein Kevin Gustafson	11:37.51	Apr 13	Al Janulis Cougar Relays
2.		Bronson Kuever Jack Cushing Ryan Knight Kevin Gustafson	11:50.2h	Apr 26	Boys Spartan Relays
3.		Nolan Olsen Jack Cushing Kashyap Prasad Justin Schmit	12:44.92	Apr 13	Al Janulis Cougar Relays

4x110 Shuttle Hurdles - 39"
1.		Jack Quick Dylan Bleck Holden Lersch Finley Cooper	1:24.96	Apr 26	Boys Spartan Relays

4x120y Shuttle Hurdles - 30"
1.		Dylan Bleck Holden Lersch Finley Cooper Connor Hiam	1:05.9h	Apr 26	Boys Spartan Relays

Shot Put - 12lb
1.	11	Tim Dan	51' 2.5 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
2.	11	Nicholas Nassar	42' 0 PR	Apr 20	Lake Forest Invitational
3.	10	Ryan Cushing	39' 6.25 PR	May 9	NSC Boys Conference Championships
4.	9	Marcus Ridgway	35' 4.75 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
5.	12	Thomas White	33' 11.5 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
6.	12	Theodore Jenkins	32' 8 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
7.	10	Ryan Davis	30' 10.5 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
8.	12	Henry Laufenberg	30' 9 PR	Apr 8	Warren Boy Tri
9.	12	Augusto DeFilippis	30' 6 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
10.	11	Sohil Purohit	30' 2.5 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
11.	12	Austin Cofer	28' 5.75 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
12.	11	Ibrahim Hashim	26' 7.25 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
13.	12	Austin Okada	26' 7 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
14.	10	Gavin Harty	26' 3.75 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
15.	10	Jimmy Scheidler	23' 9.75 PR	May 1	Harland Frosh/Soph Boys Track & Field Invitational
16.	12	Eshaan Jayaswamy	22' 8 PR	Apr 8	Warren Boy Tri
17.	12	Nicholas London	20' 10 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
18.	12	Michael Springer	17' 0 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF

Discus - 1.6kg
1.	11	Tim Dan	163' 9.25 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
2.	11	Nicholas Nassar	156' 3.25 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
3.	10	Ryan Cushing	119' 3.75 PR	May 1	Harland Frosh/Soph Boys Track & Field Invitational
4.	12	Theodore Jenkins	99' 7 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
5.	12	Austin Cofer	83' 5 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
6.	12	Thomas White	83' 3.5 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
7.	9	Marcus Ridgway	81' 2 PR	May 1	Harland Frosh/Soph Boys Track & Field Invitational
8.	12	Henry Laufenberg	78' 11 PR	Apr 8	Warren Boy Tri
9.	10	Gavin Harty	78' 0 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
10.	10	Ryan Davis	71' 9 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
11.	12	Augusto DeFilippis	71' 3.75 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
12.	11	Sohil Purohit	67' 10.5 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
13.	11	Ayden Burke	64' 2 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
14.	12	Nicholas London	64' 1 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
	12	Eshaan Jayaswamy	64' 1 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
16.	11	Ibrahim Hashim	56' 7 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
17.	12	Austin Okada	55' 1 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
18.	12	Logan Carter	46' 7 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
19.	12	Michael Springer	35' 3 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF

High Jump
1.	12	Charles Baksht	5' 6 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
2.	12	Bolurin Taiwo	5' 0	Apr 26	Boys Spartan Relays
	11	Benjamin Smith	5' 0 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
	11	Patrick Alutto	5' 0 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
	12	Jack Quick	5' 0	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
6.	10	Thomas Curry	4' 6 PR	May 1	Harland Frosh/Soph Boys Track & Field Invitational

Pole Vault
1.	12	Harrison Newman	12' 6 PR	Apr 8	Warren Boy Tri
2.	12	Andrew Rourke	12' 0 PR	Apr 13	Al Janulis Cougar Relays
3.	12	Connor Harling	11' 0 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
4.	10	Philip Swartout	10' 3.5 PR	May 9	NSC Boys Conference Championships
5.	10	Colin MacArthur	8' 11 PR	May 1	Harland Frosh/Soph Boys Track & Field Invitational
6.	11	Dylan Bleck	8' 6 PR	Apr 8	Warren Boy Tri

Long Jump
1.	12	Alan Mackic	19' 5 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
2.	11	AJ Udechukwu	19' 0.25 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
3.	10	Michael Nduaka	17' 11.25 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
4.	10	Connor Hiam	17' 0.75 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
5.	10	Brett Ditka	16' 10.25 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
6.	11	Benjamin Smith	16' 8 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
7.	10	Connor Tzau	16' 6 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
8.	10	Luis Afonso Rodrigues	16' 2.5 PR	Apr 8	Warren Boy Tri
9.	9	Adrian Safarov	14' 0 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
10.	10	Colin MacArthur	12' 10.25 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF

Triple Jump
1.	11	AJ Udechukwu	42' 11 PR	May 17	IHSA Class 3A TRB Sectional - #2 Grayslake (Central)
2.	11	Benjamin Smith	35' 11.5 PR	Apr 22	NSC Boys Week 4 - LF v Mundelein v Stevenson
3.	12	Alan Mackic	35' 3.5	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
4.	10	Connor Tzau	32' 9.75 PR	Apr 15	NSC Boys Week 3 - Libertyville v Waukegan v LF
5.	10	Luis Afonso Rodrigues	32' 2.5 PR	Apr 8	Warren Boy Tri

Womens

100 Meters
1.	10	Jasmine Scott	13.22 PR	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
2.	11	Fallon Anderson	13.40 PR	Apr 25	2024 Girls Lake County Track & Field Invitational
3.	11	Nastia Belova	13.4h PR	Apr 15	NSC Girls Triangular with LF & WHS
	11	Emily Witte	13.64	Apr 19	Dick Barry Wauconda Girls Track & Field Invitational
5.	10	Emma Reininger	14.05 PR	May 2	NSC Girls Conference Championships
6.	11	Erhi Ogufere	13.9h PR	Apr 15	NSC Girls Triangular with LF & WHS
	11	Cecilia Lemon	13.9h PR	Apr 15	NSC Girls Triangular with LF & WHS
8.	11	Amelia Pasquesi	14.28 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
9.	9	Jenna Gofron	14.2h PR	Apr 15	NSC Girls Triangular with LF & WHS
	9	Ugo Udechukwu	14.2h PR	Apr 15	NSC Girls Triangular with LF & WHS
	10	Liz Mancine	14.2h PR	Apr 15	NSC Girls Triangular with LF & WHS
12.	12	Alexa Milz	14.3h	Apr 15	NSC Girls Triangular with LF & WHS
	9	Eliya Cummins	14.3h PR	Apr 15	NSC Girls Triangular with LF & WHS
14.	11	Marisol Roeck	14.94 PR	May 6	Lake Forest Un-Relays Girls JV Invite
15.	9	Paige Collister	14.96 PR	May 6	Lake Forest Un-Relays Girls JV Invite
16.	11	Yasmin Glick	15.07 PR	May 6	Lake Forest Un-Relays Girls JV Invite
17.	11	Gabriella Boudreau	14.9h	Apr 15	NSC Girls Triangular with LF & WHS
	10	Jocelyn Lam	14.9h PR	Apr 15	NSC Girls Triangular with LF & WHS
19.	12	Lily Smith	15.0h PR	Apr 15	NSC Girls Triangular with LF & WHS
	10	Maggie Jarvinen	15.0h PR	Apr 15	NSC Girls Triangular with LF & WHS
21.	11	Peyton Hallas	15.51 PR	May 6	Lake Forest Un-Relays Girls JV Invite
22.	10	Virginia Perrelli	15.3h PR	Apr 15	NSC Girls Triangular with LF & WHS
23.	10	Ruth Dan	15.66 PR	May 6	Lake Forest Un-Relays Girls JV Invite
24.	9	Mirabelle Duboeuf	15.67 PR	May 6	Lake Forest Un-Relays Girls JV Invite
25.	12	Ameena Alsikafi	15.7h	Apr 15	NSC Girls Triangular with LF & WHS
26.	11	Natalie Elliott	16.04	May 6	Lake Forest Un-Relays Girls JV Invite
27.	9	Lillian Mendoza	16.10 PR	May 6	Lake Forest Un-Relays Girls JV Invite
28.	11	Caroline Pienkosz	16.11 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
29.	11	Elizabeth Silvay	15.9h PR	Apr 15	NSC Girls Triangular with LF & WHS
30.	9	Emma Engelberg	16.28 PR	May 6	Lake Forest Un-Relays Girls JV Invite
31.	9	Eliza Stutz	16.45 PR	May 6	Lake Forest Un-Relays Girls JV Invite
32.	11	Harper Anderson	16.56 PR	May 6	Lake Forest Un-Relays Girls JV Invite
33.	9	Hannah Dressel	16.71 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
34.	11	Lilly Stewart	16.7h PR	Apr 15	NSC Girls Triangular with LF & WHS
35.	12	Alix Anderson	17.77 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
36.	9	Lainey Laughton	19.18 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton

200 Meters
1.	10	Jasmine Scott	27.37 PR	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
2.	11	Emily Witte	27.2h	Apr 15	NSC Girls Triangular with LF & WHS
3.	11	Amelia Pasquesi	28.50	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
4.	11	Nastia Belova	28.71 PR	May 6	Lake Forest Un-Relays Girls JV Invite
5.	11	Fallon Anderson	28.6h PR	Apr 15	NSC Girls Triangular with LF & WHS
6.	10	Emma Reininger	29.33 PR	May 2	NSC Girls Conference Championships
7.	12	Sophia Lane	29.45 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
8.	11	Gigi Scholz	29.90	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
9.	10	Taylor Bernstein	30.1h PR	Apr 15	NSC Girls Triangular with LF & WHS
10.	9	Jenna Gofron	30.2h PR	Apr 15	NSC Girls Triangular with LF & WHS
11.	9	Ugo Udechukwu	30.69 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
12.	9	Paige Collister	30.76 PR	May 6	Lake Forest Un-Relays Girls JV Invite
13.	12	Alexa Milz	31.02 PR	May 6	Lake Forest Un-Relays Girls JV Invite
14.	11	Cecilia Lemon	30.8h PR	Apr 15	NSC Girls Triangular with LF & WHS
15.	10	Jocelyn Lam	31.05 PR	May 6	Lake Forest Un-Relays Girls JV Invite
16.	11	Yasmin Glick	31.09 PR	May 6	Lake Forest Un-Relays Girls JV Invite
17.	11	Cassidy Gorham	31.19 PR	May 6	Lake Forest Un-Relays Girls JV Invite
18.	10	Liz Mancine	31.0h PR	Apr 15	NSC Girls Triangular with LF & WHS
19.	11	Erhi Ogufere	31.50 PR	May 6	Lake Forest Un-Relays Girls JV Invite
20.	11	Marisol Roeck	32.15 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
21.	9	Mirabelle Duboeuf	32.16 PR	May 6	Lake Forest Un-Relays Girls JV Invite
22.	10	Maggie Jarvinen	32.1h PR	Apr 15	NSC Girls Triangular with LF & WHS
23.	10	Mallory Gohsman	32.4h PR	Apr 15	NSC Girls Triangular with LF & WHS
24.	11	Caroline Pienkosz	32.69 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
25.	11	Elizabeth Silvay	33.13 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
26.	10	Ruth Dan	33.50 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
27.	10	Virginia Perrelli	33.6h PR	Apr 15	NSC Girls Triangular with LF & WHS
28.	9	Lillian Mendoza	34.06 PR	May 6	Lake Forest Un-Relays Girls JV Invite
29.	9	Emma Engelberg	34.21 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
30.	11	Natalie Elliott	34.50	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
31.	11	Harper Anderson	34.3h PR	Apr 15	NSC Girls Triangular with LF & WHS
32.	9	Hannah Dressel	34.69 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
33.	9	Eliza Stutz	34.6h PR	Apr 15	NSC Girls Triangular with LF & WHS
34.	11	Lilly Stewart	34.8h PR	Apr 15	NSC Girls Triangular with LF & WHS
35.	11	Manon Vermer	35.51 PR	May 6	Lake Forest Un-Relays Girls JV Invite
36.	11	Lindsay Schmit	35.69 PR	May 6	Lake Forest Un-Relays Girls JV Invite
37.	9	Lainey Laughton	40.44 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton

400 Meters
1.	11	Emily Witte	1:01.00	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
2.	12	Sophia Lane	1:01.0h PR	Apr 15	NSC Girls Triangular with LF & WHS
3.	12	Isabella Marsico	1:03.31 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
4.	11	Amelia Pasquesi	1:05.38 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
5.	11	Megan Lawniczak	1:06.12 PR	Apr 13	Al Janulis Cougar Relays
6.	12	Kate Fitzgerald	1:07.1h PR	Apr 15	NSC Girls Triangular with LF & WHS
7.	12	Ariel Ellison	1:08.85 PR	May 2	NSC Girls Conference Championships
8.	10	Emma Reininger	1:09.15 PR	Apr 19	Dick Barry Wauconda Girls Track & Field Invitational
9.	9	Jenna Gofron	1:10.91 PR	May 6	Lake Forest Un-Relays Girls JV Invite
10.	11	Cassidy Gorham	1:11.59 PR	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
11.	9	Mirabelle Duboeuf	1:12.35 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
12.	12	Alexa Milz	1:14.90 PR	May 6	Lake Forest Un-Relays Girls JV Invite
13.	9	Bella Daehler	1:15.20 PR	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
14.	11	Hannah Burke	1:16.90 PR	May 6	Lake Forest Un-Relays Girls JV Invite
15.	10	Jocelyn Lam	1:18.10 PR	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
16.	10	Charlotte McEvoy	1:24.78 PR	May 6	Lake Forest Un-Relays Girls JV Invite

800 Meters
1.	12	Isabella Marsico	2:20.92	Apr 20	Distance Night in Palatine
2.	12	Sophia Lane	2:22.05	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
3.	12	Lucy Schlachtenhaufen	2:24.20 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
4.	11	Cassidy Gorham	2:37.02 PR	May 6	Lake Forest Un-Relays Girls JV Invite
5.	12	Paige Gibbons	2:43.14 PR	Apr 19	Dick Barry Wauconda Girls Track & Field Invitational
6.	11	Manon Vermer	2:55.88 PR	May 6	Lake Forest Un-Relays Girls JV Invite
7.	11	Hannah Burke	2:56.23 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
8.	10	Loretta Rosenthal	2:56.74 PR	May 6	Lake Forest Un-Relays Girls JV Invite
9.	9	Grace Walsh	3:01.30 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
10.	10	Charlotte McEvoy	3:14.82 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
11.	11	Lindsay Schmit	3:15.46	Apr 8	NSC Girls Week 2 - LZ v Warren v LF

800 Meters - Relay Split
1.	12	Isabella Marsico	2:18.8h	May 18	IHSA 3A Girls State Track & Field Championships
2.	12	Lucy Schlachtenhaufen	2:18.9h PR	May 18	IHSA 3A Girls State Track & Field Championships
3.	12	Sophia Lane	2:21.4h PR	May 18	IHSA 3A Girls State Track & Field Championships
4.	11	Emily Witte	2:27.9h PR	May 18	IHSA 3A Girls State Track & Field Championships

1600 Meters
1.	12	Lucy Schlachtenhaufen	5:10.49 PR	Apr 20	Distance Night in Palatine
2.	10	Pilar Rosales	5:21.72 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
3.	12	Sophia Lane	5:26.47	Apr 5	4th Annual Girls Spartan Relays
4.	12	Isabella Marsico	5:28.0h	Apr 15	NSC Girls Triangular with LF & WHS
5.	9	Emma LeGrand	5:53.86 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
6.	12	Paige Gibbons	5:55.51	May 2	NSC Girls Conference Championships
7.	11	Gabby Heintzelman	5:56.0h PR	Apr 15	NSC Girls Triangular with LF & WHS
8.	11	Cassidy Gorham	5:58.18 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
9.	11	Shalini Krishnaswamy	6:00.39 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
10.	11	Caroline Pienkosz	6:28.73 PR	May 6	Lake Forest Un-Relays Girls JV Invite
11.	11	Lindsay Schmit	6:56.81 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
12.	11	Peyton Hallas	6:58.48 PR	May 6	Lake Forest Un-Relays Girls JV Invite
13.	10	Lilly Mengelkoch	7:09.92 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF

1 Mile
1.	12	Lucy Schlachtenhaufen	5:12.36 PR	Apr 20	Distance Night in Palatine
2.	10	Pilar Rosales	5:26.72 PR	Apr 20	Distance Night in Palatine

3200 Meters
1.	10	Pilar Rosales	11:21.56 PR	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
2.	11	Shalini Krishnaswamy	12:41.69	May 2	NSC Girls Conference Championships
3.	11	Gabby Heintzelman	12:49.61 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
4.	9	Emma LeGrand	12:59.5h PR	Apr 15	NSC Girls Triangular with LF & WHS
5.	9	Maddy Stell	13:28.53 PR	May 2	NSC Girls Conference Championships
6.	10	Lilly Mengelkoch	15:36.70 PR	May 6	Lake Forest Un-Relays Girls JV Invite

100m Hurdles - 33"
1.	12	Stella Fox	17.7h PR	Apr 15	NSC Girls Triangular with LF & WHS
2.	11	Megan Lawniczak	19.02 PR	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
3.	11	Peyton Hallas	21.78 PR	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
4.	10	Laurie Arseneault	23.23 PR	Apr 13	Al Janulis Cougar Relays
5.	12	Courtney Fitzgerald	28.80	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton

300m Hurdles - 30"
1.	11	Megan Lawniczak	50.06 PR	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
2.	12	Stella Fox	52.40 PR	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
3.	11	Peyton Hallas	1:00.5h PR	Apr 15	NSC Girls Triangular with LF & WHS
4.	10	Laurie Arseneault	1:05.53 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton

4x100 Relay
1.		Fallon Anderson Amelia Pasquesi Jasmine Scott Emily Witte	52.1h	Apr 15	NSC Girls Triangular with LF & WHS
2.		Nastia Belova Amelia Pasquesi Fallon Anderson Jasmine Scott	53.15	May 2	NSC Girls Conference Championships
3.		Jasmine Scott Fallon Anderson Amelia Pasquesi Cecilia Lemon	53.17	Apr 5	4th Annual Girls Spartan Relays
4.		Ava Fox Nastia Belova Emma Reininger Emily Witte	53.53	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
5.		Fallon Anderson Amelia Pasquesi Emily Witte Jasmine Scott	53.54	Apr 25	2024 Girls Lake County Track & Field Invitational
6.		Jasmine Scott Amelia Pasquesi Fallon Anderson Emily Witte	53.71	Apr 19	Dick Barry Wauconda Girls Track & Field Invitational
7.		Amelia Pasquesi Fallon Anderson Nastia Belova Ava Fox	53.94	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
8.		Emma Reininger Eliya Cummins Ugo Udechukwu Cecilia Lemon	54.28	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
9.		Ava Fox Emma Reininger Gigi Scholz Amelia Pasquesi	54.83	Apr 13	Al Janulis Cougar Relays
10.		Megan Lawniczak Amelia Pasquesi Ava Fox Emma Reininger	55.00	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
11.		Emma Reininger Eliya Cummins Ugo Udechukwu Jenna Gofron	55.74	May 2	NSC Girls Conference Championships
12.		Eliya Cummins Cecilia Lemon Ugo Udechukwu Alexa Milz	55.78	Apr 13	Al Janulis Cougar Relays
13.		Liz Mancine Ugo Udechukwu Paige Collister Mallory Gohsman	58.85	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
14.		Alexa Milz Jocelyn Lam Liz Mancine Gabriella Boudreau	59.09	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
15.		Virginia Perrelli Maggie Jarvinen Caroline Pienkosz Elizabeth Silvay	1:00.90	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
16.		Erhi Ogufere Jocelyn Lam Jenna Gofron Marisol Roeck	1:01.43	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
17.		Ruth Dan Lainey Laughton Emma Engelberg Hannah Dressel	1:07.49	Apr 8	NSC Girls Week 2 - LZ v Warren v LF

4x100 Throwers Relay - Throwers
1.		Elise Raffiani Eliya Cummins Lily Smith Ava Fox	55.78	Apr 5	4th Annual Girls Spartan Relays
2.		Relay Team	59.84	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton

4x200 Relay -
1.		Jasmine Scott Amelia Pasquesi Fallon Anderson Emily Witte	1:48.91	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
2.		Fallon Anderson Amelia Pasquesi Jasmine Scott Emily Witte	1:49.3h	Apr 15	NSC Girls Triangular with LF & WHS
3.		Jasmine Scott Amelia Pasquesi Nastia Belova Gigi Scholz	1:51.04	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
4.		Jasmine Scott Amelia Pasquesi Fallon Anderson Nastia Belova	1:51.64	May 2	NSC Girls Conference Championships
5.		Emily Witte Fallon Anderson Nastia Belova Ava Fox	1:51.65	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
6.		Jasmine Scott Fallon Anderson Amelia Pasquesi Emily Witte	1:52.26	Apr 5	4th Annual Girls Spartan Relays
7.		Relay Team	1:56.61	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
8.		Emma Reininger Eliya Cummins Ugo Udechukwu Jenna Gofron	1:56.79	May 2	NSC Girls Conference Championships
9.		Eliya Cummins Cecilia Lemon Ugo Udechukwu Alexa Milz	1:59.75	Apr 13	Al Janulis Cougar Relays
10.		Ugo Udechukwu Erhi Ogufere Alexa Milz Emma Reininger	1:59.87	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton

4x400 Relay
1.		Emily Witte Isabella Marsico Lucy Schlachtenhaufen Sophia Lane	4:11.47	May 2	NSC Girls Conference Championships
2.		Lucy Schlachtenhaufen Sophia Lane Isabella Marsico Amelia Pasquesi	4:12.69	Apr 13	Al Janulis Cougar Relays
3.		Megan Lawniczak Isabella Marsico Lucy Schlachtenhaufen Sophia Lane	4:15.4h	Apr 15	NSC Girls Triangular with LF & WHS
4.		Lucy Schlachtenhaufen Sophia Lane Isabella Marsico Emily Witte	4:17.50	Apr 5	4th Annual Girls Spartan Relays
5.		Emily Witte Isabella Marsico Sophia Lane Lucy Schlachtenhaufen	4:17.94	Apr 25	2024 Girls Lake County Track & Field Invitational
6.		Lucy Schlachtenhaufen Megan Lawniczak Kate Fitzgerald Isabella Marsico	4:23.26	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
7.		Megan Lawniczak Kate Fitzgerald Ariel Ellison Pilar Rosales	4:31.74	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
8.		Emily Witte Megan Lawniczak Amelia Pasquesi Kate Fitzgerald	4:34.95	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
9.		Cassidy Gorham Kate Fitzgerald Amelia Pasquesi Megan Lawniczak	4:40.84	Apr 19	Dick Barry Wauconda Girls Track & Field Invitational
10.		Ariel Ellison Pilar Rosales Cassidy Gorham Mirabelle Duboeuf	4:42.60	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
11.		Kate Fitzgerald Ariel Ellison Emma Reininger Emma LeGrand	4:45.1h	Apr 15	NSC Girls Triangular with LF & WHS
12.		Ariel Ellison Mirabelle Duboeuf Cassidy Gorham Kate Fitzgerald	4:47.53	May 2	NSC Girls Conference Championships
13.		Gabby Heintzelman Hannah Burke Bella Daehler Maddy Stell	4:52.35	Apr 13	Al Janulis Cougar Relays
14.		Cassidy Gorham Paige Gibbons Emma LeGrand Shalini Krishnaswamy	4:57.19	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
15.		Gabby Heintzelman Ugo Udechukwu Shalini Krishnaswamy Stella Fox	4:59.6h	Apr 15	NSC Girls Triangular with LF & WHS
16.		Relay Team	4:59.87	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
17.		Hannah Burke Cassidy Gorham Mirabelle Duboeuf Loretta Rosenthal	5:02.77	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
18.		Bella Daehler Mirabelle Duboeuf Hannah Burke Loretta Rosenthal	5:18.9h	Apr 15	NSC Girls Triangular with LF & WHS
19.		Hannah Burke Manon Vermer Grace Walsh Lindsay Schmit	5:29.16	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
20.		Grace Walsh Lilly Mengelkoch Maddy Stell Gabby Heintzelman	5:30.26	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
21.		Hannah Burke Manon Vermer Loretta Rosenthal Grace Walsh	5:34.86	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
22.		Grace Walsh Manon Vermer Maddy Stell Lindsay Schmit	5:42.3h	Apr 15	NSC Girls Triangular with LF & WHS

4x800 Relay
1.		Emily Witte Lucy Schlachtenhaufen Isabella Marsico Sophia Lane	9:26.57	May 18	IHSA 3A Girls State Track & Field Championships
2.		Emily Witte Isabella Marsico Lucy Schlachtenhaufen Sophia Lane	9:32.25	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
3.		Lucy Schlachtenhaufen Isabella Marsico Emily Witte Sophia Lane	9:39.51	May 18	IHSA 3A Girls State Track & Field Championships
4.		Emily Witte Lucy Schlachtenhaufen Sophia Lane Isabella Marsico	10:04.28	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
5.		Lucy Schlachtenhaufen Sophia Lane Isabella Marsico Pilar Rosales	10:06.07	Apr 5	4th Annual Girls Spartan Relays
6.		Lucy Schlachtenhaufen Sophia Lane Isabella Marsico Cassidy Gorham	10:12.27	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
7.		Lucy Schlachtenhaufen Sophia Lane Cassidy Gorham Shalini Krishnaswamy	10:18.0h	Apr 15	NSC Girls Triangular with LF & WHS
8.		Paige Gibbons Cassidy Gorham Emma LeGrand Hannah Burke	11:14.52	May 2	NSC Girls Conference Championships
9.		Paige Gibbons Shalini Krishnaswamy Gabby Heintzelman Loretta Rosenthal	11:29.12	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
10.		Paige Gibbons Shalini Krishnaswamy Hannah Burke Emma LeGrand	11:31.61	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
11.		Paige Gibbons Hannah Burke Loretta Rosenthal Maddy Stell	11:33.66	Apr 19	Dick Barry Wauconda Girls Track & Field Invitational
12.		Manon Vermer Loretta Rosenthal Lindsay Schmit Grace Walsh	13:01.02	Apr 8	NSC Girls Week 2 - LZ v Warren v LF

SMR 800m - [100-100-200-400]
1.		Fallon Anderson Amelia Pasquesi Jasmine Scott Emily Witte	1:56.45	Apr 13	Al Janulis Cougar Relays

SMR 1600m - [200-200-400-800]
1.		Ava Fox Emma Reininger Megan Lawniczak Isabella Marsico	4:42.78	Apr 5	4th Annual Girls Spartan Relays

DMR 4000m - [1200-400-800-1600]
1.		Lucy Schlachtenhaufen Cassidy Gorham Sophia Lane Pilar Rosales	12:55.58	Apr 13	Al Janulis Cougar Relays
2.		Paige Gibbons Kate Fitzgerald Gabby Heintzelman Emma LeGrand	14:15.83	Apr 13	Al Janulis Cougar Relays
3.		Paige Gibbons Kate Fitzgerald Cassidy Gorham Shalini Krishnaswamy	14:50.61	Apr 5	4th Annual Girls Spartan Relays

4x100 Shuttle Hurdles - 33"
1.		Gigi Scholz Stella Fox Peyton Hallas Ariel Ellison	1:23.67	Apr 5	4th Annual Girls Spartan Relays

4x102.5 Shuttle Hurdles - 30"
1.		Stella Fox Gigi Scholz Peyton Hallas Megan Lawniczak	1:21.82	Apr 5	4th Annual Girls Spartan Relays

Shot Put - 4kg
1.	11	Rowan Homan	33' 9.5 PR	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
2.	11	Malorie Mursau	29' 4.25 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
3.	12	Ameena Alsikafi	28' 8 PR	Apr 15	NSC Girls Triangular with LF & WHS
4.	12	Alix Anderson	25' 6.25 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
5.	9	Jenna Gofron	24' 2 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
6.	11	Erhi Ogufere	22' 10.75	Apr 13	Al Janulis Cougar Relays
7.	11	Rose Meyer	21' 5.5 PR	Apr 13	Al Janulis Cougar Relays

Discus - 1kg
1.	11	Rowan Homan	95' 0.5 PR	May 2	NSC Girls Conference Championships
2.	12	Stella Fox	82' 0.25 PR	Apr 15	NSC Girls Triangular with LF & WHS
3.	12	Lily Smith	79' 4 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
4.	11	Malorie Mursau	73' 11.25 PR	Apr 15	NSC Girls Triangular with LF & WHS
5.	12	Ava Fox	73' 10.5 PR	Apr 13	Al Janulis Cougar Relays
6.	11	Erhi Ogufere	73' 1.5 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
7.	12	Alix Anderson	69' 0 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
8.	11	Rose Meyer	62' 6.25 PR	Apr 15	NSC Girls Triangular with LF & WHS
9.	9	Jenna Gofron	49' 0.5 PR	Apr 13	Al Janulis Cougar Relays

High Jump
1.	12	Katia Fencl	4' 8 PR	Apr 13	Al Janulis Cougar Relays
2.	10	Mallory Gohsman	4' 7 PR	Apr 19	Dick Barry Wauconda Girls Track & Field Invitational
3.	12	Stella Fox	4' 6 PR	Apr 13	Al Janulis Cougar Relays
4.	11	Isabel Vavrinek	4' 4 PR	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
5.	12	Ava Bleck	4' 2 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
6.	10	Taylor Bernstein	4' 0 PR	May 2	NSC Girls Conference Championships
	11	Fallon Anderson	4' 0 PR	Apr 5	4th Annual Girls Spartan Relays
8.	12	Kate Fitzgerald	4' 0 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
9.	11	Yasmin Glick	3' 10 PR	May 6	Lake Forest Un-Relays Girls JV Invite
	12	Paige Gibbons	3' 10 PR	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
	11	Erhi Ogufere	3' 10 PR	May 6	Lake Forest Un-Relays Girls JV Invite

Pole Vault
1.	12	Ava Bleck	9' 9	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
	12	Elise Raffiani	9' 9 PR	May 2	NSC Girls Conference Championships
3.	10	Taylor Bernstein	8' 3.25 PR	May 2	NSC Girls Conference Championships
4.	11	Isabel Vavrinek	7' 0	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
5.	9	Emma Engelberg	6' 9 PR	Apr 15	NSC Girls Triangular with LF & WHS
6.	11	Natalie Elliott	6' 6 PR	May 6	Lake Forest Un-Relays Girls JV Invite

Long Jump
1.	11	Gigi Scholz	16' 8 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
2.	12	Elise Raffiani	16' 1.25	May 2	NSC Girls Conference Championships
3.	12	Stella Fox	16' 0.5 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
4.	10	Jasmine Scott	15' 8.5 PR	Apr 5	4th Annual Girls Spartan Relays
5.	11	Cecilia Lemon	14' 8.25 PR	May 2	NSC Girls Conference Championships
6.	9	Eliya Cummins	14' 1.25 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
7.	10	Jocelyn Lam	13' 11	May 2	NSC Girls Conference Championships
8.	11	Gabriella Boudreau	13' 4.25 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
9.	12	Angelina Slomba	12' 9.5	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
10.	11	Yasmin Glick	12' 8.75 PR	May 6	Lake Forest Un-Relays Girls JV Invite
11.	11	Erhi Ogufere	12' 1.25 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton
12.	11	Marisol Roeck	11' 5.25 PR	Apr 8	NSC Girls Week 2 - LZ v Warren v LF
13.	12	Alexa Milz	11' 4.25	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF

Triple Jump
1.	12	Elise Raffiani	35' 0.75	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
2.	12	Ava Fox	34' 0.25	May 8	IHSA Class 3A TRG Sectional - #3 Deerfield
3.	12	Katia Fencl	30' 4.25	Apr 22	NSC Girls Week 4 - Mundelein v Stevenson v LF
4.	9	Eliya Cummins	29' 11.75 PR	Apr 5	4th Annual Girls Spartan Relays
5.	10	Mallory Gohsman	27' 7 PR	Apr 15	NSC Girls Triangular with LF & WHS
	9	Ugo Udechukwu	27' 7 PR	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton

Mixed

Mixed 4x400 Relay -
1.	Relay Team	3:47.74	Apr 29	NSC Coed Week 1 - Lake Forest v Zion-Benton

*Recent improvement

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