Cape Henlopen HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	10	Konner Knarr	7.10 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
2.	11	Ja'on Harris	7.21 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
3.	10	Barritt Ross	7.22 PR	Mar 3	DIAA Indoor (Polar Bear) Championships

100 Meters
1.	11	Jordan Baines	11.65 (-.3)PR	May 22	DIAA D1 State Track & Field Championships
2.	10	Konner Knarr	11.75	May 14	Henlopen Athletic Conference Championships
3.	11	Daniel Saez	11.85 PR	May 14	Henlopen Athletic Conference Championships
4.	10	Thomas Messick	11.92	Apr 10	Caravel Academy Invitational
5.	12	Cody Workman	12.08 PR	May 14	Henlopen Athletic Conference Championships
6.	9	Connor Kugelmann	12.65 PR	Apr 10	Caravel Academy Invitational
7.	9	Cameron Cortes	13.83 (2.0)PR	Apr 29	Polytech Panther Challenge
8.	9	Noah Diamond	14.21 (2.2)PR	Apr 29	Polytech Panther Challenge

200 Meters
1.	11	Ja'on Harris	23.68 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
2.	10	Konner Knarr	23.78	Mar 3	DIAA Indoor (Polar Bear) Championships
3.	12	Cody Workman	24.22 PR	May 14	Henlopen Athletic Conference Championships
4.	10	Trey Leggins	24.64 (2.0)	Apr 29	Polytech Panther Challenge
5.	10	Thomas Messick	24.66	Apr 10	Caravel Academy Invitational
6.	11	Ruben Lourenco	24.90 PR	Apr 10	Caravel Academy Invitational
7.	12	Jayden Sheppard	25.59 (2.0)PR	Apr 29	Polytech Panther Challenge
8.	10	Owen McDaniel	27.11 PR	Apr 10	Caravel Academy Invitational
9.	9	Cameron Cortes	29.46 (2.0)PR	Apr 29	Polytech Panther Challenge

400 Meters
1.	10	Andrew Wolak	53.12 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
2.	9	Benjamin Clifton	53.45 PR	May 14	Henlopen Athletic Conference Championships
3.	10	Trey Leggins	54.29	May 14	Henlopen Athletic Conference Championships
4.	12	Jayden Sheppard	56.91 PR	Apr 10	Caravel Academy Invitational
5.	9	Justin Friscia	59.17 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
6.	10	Gavin Woodyard-Wideman	1:03.18 PR	Apr 29	Polytech Panther Challenge

800 Meters
1.	11	Julian Callaway	2:01.36	May 14	Henlopen Athletic Conference Championships
2.	11	Brian Sponaugle	2:05.21	May 14	Henlopen Athletic Conference Championships
3.	11	Hunter Jones	2:09.60 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
4.	10	Ryan Baker	2:10.26	May 14	Henlopen Athletic Conference Championships
5.	12	Daniel Adili-Khams	2:13.27 PR	Apr 29	Polytech Panther Challenge
6.	10	Liam O'Donnell	2:23.46 PR	Apr 10	Caravel Academy Invitational

1600 Meters
1.	10	Ryan Baker	4:28.22	May 14	Henlopen Athletic Conference Championships
2.	11	Julian Callaway	4:34.25 PR	May 14	Henlopen Athletic Conference Championships
3.	10	Liam O'Donnell	4:47.15	Apr 10	Caravel Academy Invitational
4.	12	Lance Kauffman	4:48.07 PR	May 14	Henlopen Athletic Conference Championships
5.	11	Hunter Jones	4:50.05 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
6.	12	Daniel Adili-Khams	4:50.74 PR	May 14	Henlopen Athletic Conference Championships
7.	9	Joey DeGregory	4:51.69	May 14	Henlopen Athletic Conference Championships
8.	11	Brian Sponaugle	4:55.91	Apr 10	Caravel Academy Invitational
9.	12	Michael Cerf	5:24.93 PR	Apr 10	Caravel Academy Invitational
10.	11	Joshua Bryner	5:42.34	Apr 10	Caravel Academy Invitational

3200 Meters
1.	10	Ryan Baker	9:35.40	May 14	Henlopen Athletic Conference Championships
2.	12	Lance Kauffman	10:14.70 PR	May 14	Henlopen Athletic Conference Championships
3.	12	Daniel Adili-Khams	10:25.20 PR	May 14	Henlopen Athletic Conference Championships
4.	9	Joey DeGregory	10:25.90	May 14	Henlopen Athletic Conference Championships
5.	11	Brian Sponaugle	11:18.20 PR	May 14	Henlopen Athletic Conference Championships

55m Hurdles - 39"
1.	11	John Small	8.31 PR	Mar 3	DIAA Indoor (Polar Bear) Championships

110m Hurdles - 39"
1.	11	Jordan Baines	16.30 PR	May 14	Henlopen Athletic Conference Championships
2.	9	Nickolas Trewartha	19.97 (.5)PR	Apr 29	Polytech Panther Challenge
3.	10	Carter Barron	21.29 PR	Apr 10	Caravel Academy Invitational
4.	12	Bryan Garcia	23.15 (2.7)PR	Apr 29	Polytech Panther Challenge
5.	9	Noah Diamond	23.46 PR	Apr 10	Caravel Academy Invitational

300m Hurdles - 36"
1.	12	Jayden Sheppard	45.10 PR	May 14	Henlopen Athletic Conference Championships
2.	9	Nickolas Trewartha	47.40	May 14	Henlopen Athletic Conference Championships
3.	10	Carter Barron	50.10 PR	Apr 10	Caravel Academy Invitational
4.	12	Bryan Garcia	52.42 PR	Apr 29	Polytech Panther Challenge
5.	9	Noah Diamond	55.03 PR	Apr 10	Caravel Academy Invitational

4x100 Relay
1.		Relay Team	45.11	May 22	DIAA D1 State Track & Field Championships
2.		Jordan Baines Cody Workman Konner Knarr Daniel Saez	45.31	May 26	DIAA Meet of Champions

4x200 Relay -
1.		Relay Team	1:33.92	May 14	Henlopen Athletic Conference Championships
2.		Jordan Baines Konner Knarr Daniel Saez Cody Workman	1:34.79	May 26	DIAA Meet of Champions
3.		Konner Knarr Andrew Wolak Ja'on Harris Daniel Saez	1:35.80	Mar 3	DIAA Indoor (Polar Bear) Championships

4x400 Relay
1.		Relay Team	3:39.38	May 14	Henlopen Athletic Conference Championships
2.		Julian Callaway Konner Knarr Justin Friscia Daniel Saez	3:47.04	Mar 3	DIAA Indoor (Polar Bear) Championships
3.		Trey Leggins Julian Callaway Jayden Sheppard Brian Sponaugle	3:49.54	Apr 29	Polytech Panther Challenge

4x800 Relay
1.		Brian Sponaugle Liam O'Donnell Benjamin Clifton Julian Callaway	8:19.93	May 26	DIAA Meet of Champions
2.		Relay Team	8:22.63	May 22	DIAA D1 State Track & Field Championships
3.		Joey DeGregory Hunter Jones Justin Friscia Julian Callaway	9:03.88	Mar 3	DIAA Indoor (Polar Bear) Championships
4.		Michael Cerf Terry Pettyjohn Gavin Wideman Bryan Garcia	9:37.15	Apr 29	Polytech Panther Challenge

Shot Put - 12lb
1.	12	Josiah Miller	49' 2 PR	May 14	Henlopen Athletic Conference Championships
2.	11	Malaki Lewis	39' 2	May 14	Henlopen Athletic Conference Championships
3.	10	Joseph Pizzo	34' 8 PR	Apr 29	Polytech Panther Challenge
4.	10	Daeveon Deshields	27' 3.5 PR	Apr 10	Caravel Academy Invitational
5.	10	Isaac League	24' 3.75 PR	Apr 29	Polytech Panther Challenge

Discus - 1.6kg
1.	12	Josiah Miller	152' 0 PR	May 26	DIAA Meet of Champions
2.	11	Malaki Lewis	90' 6	May 14	Henlopen Athletic Conference Championships
3.	10	Joseph Pizzo	82' 5.75 PR	Apr 29	Polytech Panther Challenge
4.	10	Daeveon Deshields	71' 7	Apr 10	Caravel Academy Invitational
5.	10	Isaac League	69' 11.75 PR	Apr 29	Polytech Panther Challenge

High Jump
1.	10	William Cerf	5' 8	May 22	DIAA D1 State Track & Field Championships
2.	10	Barritt Ross	5' 7.75 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
3.	11	Nathan Loucks	5' 2 PR	May 14	Henlopen Athletic Conference Championships
4.	11	Daniel Saez	5' 1.75 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
5.	11	John Small	4' 11.75	Mar 3	DIAA Indoor (Polar Bear) Championships

Pole Vault
1.	10	Jakob Hayes	9' 6	May 14	Henlopen Athletic Conference Championships

Long Jump
1.	11	John Small	21' 0.25 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
2.	11	Daniel Saez	18' 7.5 PR	Apr 10	Caravel Academy Invitational
3.	10	Trey Leggins	17' 11 (-1.2)PR	Apr 29	Polytech Panther Challenge
4.	11	Jordan Baines	17' 10.5	May 14	Henlopen Athletic Conference Championships
5.	11	Nathan Loucks	17' 9.75 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
6.	9	Cameron Cortes	16' 0 PR	Apr 10	Caravel Academy Invitational

Triple Jump
1.	11	Nathan Loucks	39' 11.5 PR	May 14	Henlopen Athletic Conference Championships
2.	11	John Small	38' 11.75 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
3.	11	Jordan Baines	38' 10 PR	Apr 10	Caravel Academy Invitational
4.	12	Nolan Kerstetter	36' 1.5 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
5.	12	Jayden Sheppard	33' 3.5 PR	Apr 10	Caravel Academy Invitational
6.	9	Christian Fuscellaro	29' 4.25 (-1.2)PR	Apr 29	Polytech Panther Challenge

Womens

55 Meter Dash
1.	9	Montana Jones	7.73 PR	Mar 3	DIAA Indoor (Polar Bear) Championships

100 Meters
1.	11	Mehkia Applewhite	13.47 (2.4)PR	Apr 29	Polytech Panther Challenge
2.	9	Kennedy Johnson	14.25	May 14	Henlopen Athletic Conference Championships
3.	9	Timiah Jackson	14.62 (-.2)PR	Apr 29	Polytech Panther Challenge

200 Meters
1.	11	Mehkia Applewhite	28.10 (1.2)PR	Apr 29	Polytech Panther Challenge
2.	9	Montana Jones	28.72 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
3.	9	Ashley Carrier	30.02 (1.2)	Apr 29	Polytech Panther Challenge
4.	9	Kennedy Johnson	30.88	May 14	Henlopen Athletic Conference Championships

400 Meters
1.	11	Reagan Ciabattoni	1:00.86 PR	May 14	Henlopen Athletic Conference Championships
2.	11	Tia Jarvis	1:01.66 PR	May 14	Henlopen Athletic Conference Championships
3.	9	Hannah Maney	1:05.14	Mar 3	DIAA Indoor (Polar Bear) Championships
4.	11	Ariyanna Dabney	1:09.35	Apr 29	Polytech Panther Challenge
5.	9	Janie Burkley	1:13.83 PR	Apr 29	Polytech Panther Challenge

800 Meters
1.	11	Tia Jarvis	2:27.29 PR	May 22	DIAA D1 State Track & Field Championships
2.	9	Hannah Maney	2:31.61 PR	May 22	DIAA D1 State Track & Field Championships
3.	11	Emma Duffield	2:31.88	May 14	Henlopen Athletic Conference Championships
4.	11	Gabby Robertson	2:48.20 PR	Apr 29	Polytech Panther Challenge

1600 Meters
1.	11	Emma Duffield	5:38.40 PR	May 14	Henlopen Athletic Conference Championships
2.	10	Alexa Dougherty	5:54.98 PR	May 14	Henlopen Athletic Conference Championships
3.	10	Katie Kuhlman	5:58.60	Mar 3	DIAA Indoor (Polar Bear) Championships
4.	11	Mia Nuebling	6:07.04 PR	May 14	Henlopen Athletic Conference Championships

3200 Meters
1.	11	Mia Nuebling	13:01.52	Apr 29	Polytech Panther Challenge
2.	10	Katie Kuhlman	13:36.18	Mar 3	DIAA Indoor (Polar Bear) Championships

55m Hurdles - 33"
1.	10	Aubrie Myers	11.63 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
2.	11	Ryann Howard	11.71 PR	Mar 3	DIAA Indoor (Polar Bear) Championships

100m Hurdles - 33"
1.	11	Noelle Sabbagh	17.93 PR	May 14	Henlopen Athletic Conference Championships
2.	12	Taylor Johnson	18.04 PR	May 14	Henlopen Athletic Conference Championships

300m Hurdles - 30"
1.	12	Taylor Johnson	47.96 PR	May 26	DIAA Meet of Champions
2.	10	Alexa Dougherty	49.97	May 22	DIAA D1 State Track & Field Championships
3.	11	Elizabeth Melson	52.59 PR	May 14	Henlopen Athletic Conference Championships
4.	11	Noelle Sabbagh	53.52 PR	May 14	Henlopen Athletic Conference Championships

4x100 Relay
1.		Relay Team	52.82	May 22	DIAA D1 State Track & Field Championships
2.		Mehkia Applewhite Noelle Sabbagh Amaya Daisey Aya Daisey	53.43	Apr 29	Polytech Panther Challenge

4x200 Relay -
1.		Hannah Maney Lainey Shockro Aya Daisey Reagan Ciabattoni	1:50.69	Apr 29	Polytech Panther Challenge
2.		Relay Team	1:50.75	May 14	Henlopen Athletic Conference Championships
3.		Montana Jones Alexia Dougherty Hannah Maney Lainey Shockro	1:53.76	Mar 3	DIAA Indoor (Polar Bear) Championships

4x400 Relay
1.		Relay Team	4:12.50	May 14	Henlopen Athletic Conference Championships
2.		Hannah Maney Aya Daisey Reagan Ciabattoni Lainey Shockro	4:12.58	Apr 29	Polytech Panther Challenge
3.		Hannah Maney Lainey Shockro Montana Jones Tia Jarvis	4:26.21	Mar 3	DIAA Indoor (Polar Bear) Championships

4x800 Relay
1.		Hannah Maney Alexia Dougherty Emma Duffield Tia Jarvis	9:56.38	May 26	DIAA Meet of Champions
2.		Relay Team	9:59.83	May 22	DIAA D1 State Track & Field Championships
3.		Elizabeth Melson Alexia Dougherty Lainey Shockro Emma Duffield	10:29.12	Apr 29	Polytech Panther Challenge
4.		Alexia Dougherty Katie Kuhlman Lainey Shockro Tia Jarvis	10:31.05	Mar 3	DIAA Indoor (Polar Bear) Championships

Shot Put - 4kg
1.	11	Mehkia Applewhite	33' 11.75 PR	May 26	DIAA Meet of Champions
2.	10	Haley Archambault	27' 7.5	May 14	Henlopen Athletic Conference Championships
3.	10	Cailyn Bledsoe	24' 8.25	May 22	DIAA D1 State Track & Field Championships

Discus - 1kg
1.	10	Cailyn Bledsoe	93' 4 PR	May 26	DIAA Meet of Champions
2.	10	Haley Archambault	86' 7	May 14	Henlopen Athletic Conference Championships

High Jump
1.	11	Elizabeth Melson	4' 6	May 14	Henlopen Athletic Conference Championships
2.	11	Ariyanna Dabney	4' 6 PR	Apr 29	Polytech Panther Challenge
3.	12	Aya Daisey	4' 4	Apr 29	Polytech Panther Challenge

Pole Vault
1.	9	Lainey Shockro	9' 6 PR	May 22	DIAA D1 State Track & Field Championships
2.	11	Mia Nuebling	6' 0 PR	May 14	Henlopen Athletic Conference Championships
3.	11	Elizabeth Melson	5' 11.5	Mar 3	DIAA Indoor (Polar Bear) Championships

Long Jump
1.	11	Reagan Ciabattoni	16' 1.5 PR	May 14	Henlopen Athletic Conference Championships
2.	11	Tia Jarvis	15' 1	Mar 3	DIAA Indoor (Polar Bear) Championships
3.	12	Amaya Daisey	14' 7.5	May 14	Henlopen Athletic Conference Championships

Triple Jump
1.	11	Reagan Ciabattoni	34' 4.5 PR	May 14	Henlopen Athletic Conference Championships
2.	11	Noelle Sabbagh	30' 9.75 (-1.1)PR	May 22	DIAA D1 State Track & Field Championships
3.	10	Alexa Dougherty	29' 10	May 14	Henlopen Athletic Conference Championships
4.	9	Lindsey D'Ambrogi	28' 8.75 PR	Mar 3	DIAA Indoor (Polar Bear) Championships
5.	12	Taylor Johnson	27' 4 PR	May 14	Henlopen Athletic Conference Championships
6.	11	Ryann Howard	26' 1.75 PR	Mar 3	DIAA Indoor (Polar Bear) Championships

*Recent improvement

Event Records

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Mens

Womens