Palos Heights (Shepard) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Elijah Butler	11.21 PR	May 4	Bill Jackson Invitational
2.	12	Khamron Wofford	11.64 PR	May 10	South Suburban Red Conference Meet
3.	12	Coleon McMillian	12.13 PR	May 4	Bill Jackson Invitational
4.	10	Josiah Gardener	12.19 PR	May 10	South Suburban Red Conference Meet
5.	9	Adrian Zombrano	12.27 PR	May 18	IHSA 3A Boys Downers Grove North Sectional
6.	11	Rashaun Hubbard	12.39 PR	Apr 13	H-F Boys' Track & Field Invitational

200 Meters
1.	12	Elijah Butler	22.55	May 10	South Suburban Red Conference Meet
2.	10	Matt Hightower	23.54 PR	May 4	Bill Jackson Invitational
3.	10	Matthew Hightower	23.79 PR	May 18	IHSA 3A Boys Downers Grove North Sectional
4.	12	Coleon McMillian	23.97 PR	Apr 26	Pete Struck Eagle Classic
5.	12	Chammar Thompson	24.10 PR	Apr 13	H-F Boys' Track & Field Invitational
6.	12	Khamron Wofford	24.28 PR	May 4	Bill Jackson Invitational
7.	10	Josiah Gardener	24.63 PR	May 10	South Suburban Red Conference Meet
8.	9	Adrian Zambrano	25.49 PR	Apr 26	Pete Struck Eagle Classic
9.	10	Johnny Buckner	25.56 PR	May 10	South Suburban Red Conference Meet

400 Meters
1.	12	Elijah Butler	51.72 PR	Apr 26	Pete Struck Eagle Classic
2.	12	Nieko Carter	54.33	Apr 24	District 218 Coed Meet
3.	12	Jaden Anderson	57.03 PR	May 4	Bill Jackson Invitational
4.	12	Josh McGrath	57.81 PR	May 4	Bill Jackson Invitational
5.	10	Marcin Czaja	57.99 PR	May 4	Bill Jackson Invitational
6.	10	Josiah Gardener	58.41	Apr 26	Pete Struck Eagle Classic
7.	9	Miguel Mora	1:00.07 PR	May 10	South Suburban Red Conference Meet

800 Meters
1.	12	Brian Hauser	1:59.26	Apr 13	H-F Boys' Track & Field Invitational
2.	11	Dalvin Humphrey	2:01.23	Apr 26	Pete Struck Eagle Classic
3.	12	Jeremy McGrath	2:10.58 PR	May 10	South Suburban Red Conference Meet
4.	9	Omar Montiel	2:12.84	May 10	South Suburban Red Conference Meet
5.	9	Miguel Mora	2:13.48	May 4	Bill Jackson Invitational
6.	12	Patrick Gannon	2:17.40 PR	Apr 26	Pete Struck Eagle Classic
7.	12	Josh LaGrosa	2:19.60	May 4	Bill Jackson Invitational
8.	10	Malachi Brown	2:25.23 PR	May 10	South Suburban Red Conference Meet

1600 Meters
1.	12	Brian Hauser	4:43.44 PR	May 10	South Suburban Red Conference Meet
2.	10	Evan Jamrozy	4:46.47	May 4	Bill Jackson Invitational
3.	10	Jackson Sima	4:52.39	May 4	Bill Jackson Invitational
4.	10	James Greene	4:53.53	May 4	Bill Jackson Invitational
5.	10	Marcin Czaja	4:57.75 PR	May 18	IHSA 3A Boys Downers Grove North Sectional
6.	10	Daniel Mitchell	5:14.29 PR	May 10	South Suburban Red Conference Meet

3200 Meters
1.	10	Evan Jamrozy	10:07.52	Apr 26	Pete Struck Eagle Classic
2.	10	James Greene	10:31.27 PR	May 18	IHSA 3A Boys Downers Grove North Sectional
3.	10	Jackson Sima	10:58.58	May 10	South Suburban Red Conference Meet
4.	12	Patrick Gannon	11:33.89 PR	May 4	Bill Jackson Invitational
5.	10	Daniel Mitchell	11:59.97 PR	May 4	Bill Jackson Invitational
6.	9	Liam Hassett	12:08.49 PR	May 10	South Suburban Red Conference Meet

110m Hurdles - 39"
1.	12	Nieko Carter	14.87 PR	May 18	IHSA 3A Boys Downers Grove North Sectional
2.	9	Karam Jaber	17.31	May 18	IHSA 3A Boys Downers Grove North Sectional
3.	12	Geno Smith	17.83 PR	May 10	South Suburban Red Conference Meet

300m Hurdles - 36"
1.	12	Nieko Carter	39.42 PR	May 10	South Suburban Red Conference Meet
2.	9	Karam Jaber	43.19	May 10	South Suburban Red Conference Meet
3.	12	Geno Smith	45.99 PR	May 10	South Suburban Red Conference Meet
4.	10	Tyler Ludwig	53.24 PR	May 10	South Suburban Red Conference Meet

4x100 Relay
1.		Relay Team	43.70	May 10	South Suburban Red Conference Meet
2.		Khamron Wofford Chammar Thompson Jamail Hunt Coleon McMillian	44.58	May 18	IHSA 3A Boys Downers Grove North Sectional
3.		Elijah Butler Matthew Hightower Khamron Wofford Chammar Thompson	45.09	Apr 13	H-F Boys' Track & Field Invitational
4.		Adrian Zombrano Josiah Gardener Camren Arellano Karam Jaber	48.37	May 4	Bill Jackson Invitational
5.		Camren Arellano Johnny Buckner Josiah Gardener Adrian Zombrano	48.40	Apr 13	H-F Boys' Track & Field Invitational
6.		Jamail Hunt Chris Sneed Coleon McMillian Matt Hightower	50.36	Apr 26	Pete Struck Eagle Classic

4x200 Relay -
1.		Relay Team	1:33.87	May 10	South Suburban Red Conference Meet
2.		Khamron Wofford Chammar Thompson Jamail Hunt Coleon McMillian	1:34.09	May 18	IHSA 3A Boys Downers Grove North Sectional
3.		Jamail Hunt Chris Sneed Coleon McMillian Matt Hightower	1:37.61	Apr 26	Pete Struck Eagle Classic
4.		Adrian Zombrano Josiah Gardener Tyler Ludwig Camren Arellano	1:42.21	May 4	Bill Jackson Invitational
5.		Camren Arellano Johnny Buckner Josiah Gardener Adrian Zombrano	1:42.34	Apr 13	H-F Boys' Track & Field Invitational

4x400 Relay
1.		Nieko Carter Elijah Butler Dalvin Humphrey Brian Hauser	3:20.88	May 4	Bill Jackson Invitational
2.		Elijah Butler Nieko Carter Brian Hauser Dalvin Humphrey	3:21.32	May 26	IHSA 3A Boys State Track & Field Championships
3.		Relay Team	3:34.41	May 10	South Suburban Red Conference Meet
4.		Brian Hauser Elijah Butler Nieko Carter Dalvin Humphrey	3:34.45	Apr 26	Pete Struck Eagle Classic
5.		Nieko Carter Elijah Butler Brian Hauser Dalvin Humphrey	3:43.37	Apr 13	H-F Boys' Track & Field Invitational
6.		Marcin Czaja Jackson Sima James Greene Adrian Zombrano	3:55.92	Apr 13	H-F Boys' Track & Field Invitational

4x800 Relay
1.		Josh McGrath Brian Hauser Marcin Czaja Dalvin Humphrey	8:22.95	May 4	Bill Jackson Invitational
2.		Relay Team	8:35.56	May 10	South Suburban Red Conference Meet
3.		Jeremy McGrath Josh McGrath Omar Montiel Daniel Mitchell	8:56.06	May 18	IHSA 3A Boys Downers Grove North Sectional
4.		Jeremy McGrath Josh McGrath Omar Montiel Josh LaGrosa	9:06.41	Apr 26	Pete Struck Eagle Classic
5.		Josh McGrath Jeremy McGrath Juan Ramos Patrick Gannon	9:32.55	Apr 13	H-F Boys' Track & Field Invitational
6.		Marcin Czaja Omar Montiel Miguel Mora Daniel Mitchell	9:37.82	Apr 13	H-F Boys' Track & Field Invitational

DMR 4000m - [1200-400-800-1600]
1.		Brian Hauser Elijah Butler Nieko Carter Dalvin Humphrey	11:01.44	Apr 21	Distance Night in Palatine

Shot Put - 12lb
1.	12	Justyn Dickey	44' 4 PR	Apr 24	District 218 Coed Meet
2.	10	Darnell Maebane	42' 11.5 PR	May 4	Bill Jackson Invitational
3.	11	Atakin Ercakar	38' 8 PR	May 10	South Suburban Red Conference Meet
4.	9	Nick Cortez	38' 0	May 10	South Suburban Red Conference Meet

Discus - 1.6kg
1.	12	Justyn Dickey	127' 3	Apr 24	District 218 Coed Meet
2.	11	David Vasquez	110' 7	May 10	South Suburban Red Conference Meet
3.	10	Anthony Corona	105' 6	May 10	South Suburban Red Conference Meet
4.	12	Donovan Claybrook	98' 10 PR	May 18	IHSA 3A Boys Downers Grove North Sectional
5.	-	Bane Mae	82' 11 PR	Apr 26	Pete Struck Eagle Classic
6.	10	Darnell Maebane	81' 3	May 10	South Suburban Red Conference Meet

High Jump
1.	10	Matthew Hightower	6' 0	May 18	IHSA 3A Boys Downers Grove North Sectional
2.	10	Matt Hightower	5' 10	Apr 13	H-F Boys' Track & Field Invitational
3.	12	Chris Sneed	5' 8.25	May 4	Bill Jackson Invitational
4.	12	Chammar Thompson	5' 8 PR	Apr 13	H-F Boys' Track & Field Invitational
5.	10	Johnny Buckner	5' 4 PR	May 10	South Suburban Red Conference Meet
6.	10	Dashad Roberts	5' 0 PR	May 10	South Suburban Red Conference Meet

Pole Vault
1.	12	Jaden Anderson	10' 6	Apr 24	District 218 Coed Meet
2.	11	Anthony Amant	9' 0	May 10	South Suburban Red Conference Meet
3.	12	Ahmad Zatar	8' 6 PR	May 10	South Suburban Red Conference Meet
4.	10	Joshua Magana	8' 0 PR	May 10	South Suburban Red Conference Meet
	10	Tyler Ludwig	8' 0 PR	May 10	South Suburban Red Conference Meet

Long Jump
1.	12	Nieko Carter	22' 10.5 (1.6)PR	May 26	IHSA 3A Boys State Track & Field Championships
2.	12	Chammar Thompson	19' 10.5 PR	May 10	South Suburban Red Conference Meet
3.	10	Johnny Buckner	18' 10 PR	May 10	South Suburban Red Conference Meet
4.	12	Mo Aburadi	17' 1 PR	May 4	Bill Jackson Invitational
5.	9	Adrian Zambrano	16' 10 PR	May 10	South Suburban Red Conference Meet

Triple Jump
1.	12	Nieko Carter	42' 3.25	May 10	South Suburban Red Conference Meet
2.	9	Camren Arellano	37' 4.5	Apr 26	Pete Struck Eagle Classic
3.	-	Christian Arellano	36' 2 PR	Apr 24	District 218 Coed Meet
4.	10	Dashad Roberts	36' 0 PR	May 10	South Suburban Red Conference Meet
5.	11	Isaiah Harper	33' 4 PR	May 4	Bill Jackson Invitational

Womens

100 Meters
1.	11	Nikki Carter	13.06	Apr 24	District 218 Coed Meet
2.	12	Monique Joseph	13.17 PR	Apr 26	Oak Forest Girls Invite
3.	10	Kendra Holmes	13.75 PR	May 10	IHSA 3A Girls Lockport Township Sectional
4.	9	Maya McGhee	13.98 PR	May 10	IHSA 3A Girls Lockport Township Sectional
5.	12	Rainah Folk	14.04c PR	Apr 10	TFS Quad with Shepard, Reavis, Tinley
6.	12	Monique Hughes	14.27 PR	Apr 14	Oswego East Girls Invite
7.	9	Alondra Blanding	14.60	May 3	SSC Red F/S Conference Meet

200 Meters
1.	11	Nikki Carter	27.54c	Apr 12	Hillcrest Lady Hawk Classic
2.	12	Rainah Folk	27.55 PR	May 10	IHSA 3A Girls Lockport Township Sectional
3.	12	Deani Dunigan	27.98 PR	May 10	IHSA 3A Girls Lockport Township Sectional
4.	12	Monique Joseph	28.47 PR	Apr 26	Oak Forest Girls Invite
5.	10	IyAna Washington	29.30 PR	May 3	SSC Red F/S Conference Meet
6.	10	Ellie Hall	29.43	May 3	SSC Red F/S Conference Meet
7.	11	Marissa Sifuentez	29.57	Apr 14	Oswego East Girls Invite

400 Meters
1.	9	Cassia Washington	1:02.19 PR	May 3	SSC Red Girls Conference Meet
2.	9	Janetta Flowers	1:06.28 PR	May 10	IHSA 3A Girls Lockport Township Sectional
3.	10	Kendra Holmes	1:08.50 PR	May 3	SSC Red F/S Conference Meet
4.	9	Maya McGhee	1:09.30 PR	May 3	SSC Red F/S Conference Meet
5.	11	Mariah Lynch	1:09.75	May 3	SSC Red Girls Conference Meet
6.	9	Bianca Onsurez	1:14.03 PR	Apr 14	Oswego East Girls Invite
7.	10	Saja Hatu	1:19.48 PR	Apr 14	Oswego East Girls Invite

800 Meters
1.	10	Jessica Crowe	2:33.19 PR	Apr 23	Lady Astro F/S Invite
2.	10	Chelsea Butler	2:37.24 PR	Apr 23	Lady Astro F/S Invite
3.	11	Jyana Washington	2:41.30	Mar 27	Shepard Girls quad with EP, OL, HC
4.	9	Bianca Onsurez	2:46.50 PR	May 10	IHSA 3A Girls Lockport Township Sectional
5.	9	Cassia Washington	2:46.59 PR	Mar 27	Shepard Girls quad with EP, OL, HC
6.	11	Carolina Lozano	2:55.78	Apr 26	Oak Forest Girls Invite
7.	9	Bella Carjabal	2:58.86 PR	May 3	SSC Red F/S Conference Meet
8.	9	Katherine Daguio	3:04.49 PR	May 3	SSC Red F/S Conference Meet

1600 Meters
1.	10	Kate McGovern	5:41.37 PR	Apr 23	Lady Astro F/S Invite
2.	11	Madzia Myrda	6:10.72	Mar 27	Shepard Girls quad with EP, OL, HC
3.	11	Carolina Lozano	6:29.55 PR	May 10	IHSA 3A Girls Lockport Township Sectional
4.	9	Bianca Onsurez	6:56.11 PR	May 3	SSC Red F/S Conference Meet

3200 Meters
1.	11	Madzia Myrda	12:48.98	Apr 7	Thomas Mcbride Invitational
2.	10	Kate McGovern	12:57.18	May 3	SSC Red Girls Conference Meet
3.	11	Carolina Lozano	14:24.17	May 3	SSC Red Girls Conference Meet

100m Hurdles - 33"
1.	11	Donnie Betts	17.13	Apr 24	District 218 Coed Meet
2.	11	Mia Scott	17.65	May 3	SSC Red Girls Conference Meet
3.	11	Dontrea Betts	17.71 PR	Apr 14	Oswego East Girls Invite
4.	10	Jamiya Jones	17.90 PR	Apr 26	Oak Forest Girls Invite
5.	9	Sanain Miller	18.96 PR	Apr 26	Oak Forest Girls Invite

300m Hurdles - 30"
1.	11	Donnie Betts	51.75	May 3	SSC Red Girls Conference Meet
2.	11	Mia Scott	53.92	May 3	SSC Red Girls Conference Meet
3.	10	Jamiya Jones	1:00.69 PR	Apr 26	Oak Forest Girls Invite
4.	9	Sanain Miller	1:15.86 PR	May 3	SSC Red F/S Conference Meet

4x100 Relay
1.		Relay Team	51.11	May 3	SSC Red Girls Conference Meet
2.		Deani Dunigan Rainah Folk Donnie Betts Monique Joseph	51.89	May 10	IHSA 3A Girls Lockport Township Sectional
3.		Deani Dunigan Rainah Folk Monique Hughes Nikki Carter	52.29	Apr 26	Oak Forest Girls Invite
4.		Deani Dunigan Donnie Betts Monique Joseph Nikki Carter	53.43	Apr 7	Thomas Mcbride Invitational

4x200 Relay -
1.		Relay Team	1:50.29	May 3	SSC Red Girls Conference Meet
2.		Deani Dunigan Rainah Folk Donnie Betts Monique Joseph	1:50.34	May 10	IHSA 3A Girls Lockport Township Sectional
3.		Deani Dunigan Rainah Folk Kathy Myrda Iquinesha Mitchell	1:53.07	Apr 26	Oak Forest Girls Invite
4.	-	Deani Dunigan Rainah Folk Monique Joseph Nikki Carter	1:55.19	Apr 7	Thomas Mcbride Invitational
5.		Deani Dunigan Rainah Folk Monique Hughes Nikki Carter	1:57.23	Apr 14	Oswego East Girls Invite

4x400 Relay
1.		Jessica Crowe Jyana Washington Cassia Washington Riley Lyons	4:19.83	Apr 26	Oak Forest Girls Invite
2.		Relay Team	4:21.68	May 3	SSC Red Girls Conference Meet
3.		Jessica Crowe Cassia Washington Jyana Washington Chelsea Butler	4:22.82	May 10	IHSA 3A Girls Lockport Township Sectional
4.		Monique Joseph Nikki Carter Cassia Washington Jyana Washington	4:32.67	Apr 7	Thomas Mcbride Invitational
5.		Jessica Crowe Chelsea Butler Cassia Washington Riley Lyons	4:39.95	Apr 14	Oswego East Girls Invite

4x800 Relay
1.		Relay Team	10:13.99	May 3	SSC Red Girls Conference Meet
2.		Jessica Crowe Jyana Washington Cassia Washington Kate McGovern	10:15.00	Apr 26	Oak Forest Girls Invite
3.		Cassia Washington Jyana Washington Kate McGovern Madzia Myrda	10:35.94	May 10	IHSA 3A Girls Lockport Township Sectional
4.		Kate McGovern Jessica Crowe Cassia Washington Jyana Washington	10:47.88	Apr 7	Thomas Mcbride Invitational

DMR 4000m - [1200-400-800-1600]
1.		Jessica Crowe Cassia Washington Jyana Washington Kate McGovern	13:49.82	Apr 21	Distance Night in Palatine

Shot Put - 4kg
1.	12	Arbryanna Griffin	35' 10.25 PR	Apr 26	Oak Forest Girls Invite
2.	12	Hayley Goebel	30' 5	Apr 14	Oswego East Girls Invite
3.	9	Ma'Nya Weatherly	30' 0	May 10	IHSA 3A Girls Lockport Township Sectional
4.	11	Zaria Damper	29' 1 PR	Mar 27	Shepard Girls quad with EP, OL, HC
5.	10	Jai-Lynn Carter	27' 10 PR	May 3	SSC Red F/S Conference Meet

Discus - 1kg
1.	12	Hayley Goebel	119' 0 PR	Apr 20	Dale Janssen Invite
2.	10	Nicole Walsh	115' 4	May 10	IHSA 3A Girls Lockport Township Sectional
3.	10	Danielle DeLosSantos	83' 8	May 3	SSC Red F/S Conference Meet
4.	9	Ma'Nya Weatherly	77' 9	May 3	SSC Red F/S Conference Meet

High Jump
1.	12	Trisha Eckford	4' 8	Apr 24	District 218 Coed Meet
	11	Kaitlyn Shelton	4' 8 PR	May 3	SSC Red Girls Conference Meet
3.	9	Sanain Miller	4' 2 PR	May 3	SSC Red F/S Conference Meet
	10	Jenna Bader	4' 2 PR	Apr 24	District 218 Coed Meet
	9	Lyla Loquercio	4' 2 PR	Apr 26	Oak Forest Girls Invite

Pole Vault
1.	10	Riley Lyons	9' 9	May 10	IHSA 3A Girls Lockport Township Sectional
	12	Kathy Myrda	9' 9 PR	May 10	IHSA 3A Girls Lockport Township Sectional
3.	12	Rainah Folk	7' 0	Apr 24	District 218 Coed Meet
4.	10	Jordyn Johnson	6' 0 PR	May 3	SSC Red F/S Conference Meet
5.	-	Agnesa Gashi	5' 0 PR	May 3	SSC Red F/S Conference Meet

Long Jump
1.	11	Mariah Lynch	16' 5	Apr 24	District 218 Coed Meet
2.	10	Genesis Fox	15' 8 PR	Apr 24	District 218 Coed Meet
3.	9	Joshea Dorsey	14' 7 PR	Apr 26	Oak Forest Girls Invite
4.	12	Quinn Mitchell	14' 4 PR	Mar 27	Shepard Girls quad with EP, OL, HC
5.	9	Janetta Flowers	12' 4	May 3	SSC Red F/S Conference Meet

Triple Jump
1.	11	Mariah Lynch	34' 2.25	Apr 24	District 218 Coed Meet
2.	12	Quinn Mitchell	33' 2.5 PR	Apr 24	District 218 Coed Meet
3.	10	Genesis Fox	31' 6.5 PR	Apr 26	Oak Forest Girls Invite
4.	9	Joshea Dorsey	29' 11 PR	May 3	SSC Red F/S Conference Meet
5.	11	CyNya Al-Ruh	29' 5.5 PR	Apr 14	Oswego East Girls Invite

*Recent improvement

Event Records

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Mens

Womens